GBR Alex Forrest
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alex Forrest at each race, oldest on the left; lower is faster.The best was 1:17:07 at Birmingham (Oct 2026); Alex Forrest was 6:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Men | 1:23:45 |
| Birmingham | Oct 2026 | Open Men | 1:17:07 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Alex Forrest at each race, oldest on the left; lower is faster.The best was 1:12:04 at Cardiff (May 2026); Alex Forrest was 7:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | Jun 2025 | Relay Mixed | 1:19:13 |
| Cardiff | May 2026 | Relay Mixed | 1:12:04 |
Each dot is one Relay Mixed race; click one for that race's report. Not enough complete, clean Relay Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,230th of 3,831 Open Men (faster than 67%). Against the 115 who finished around 1:16:20: most time gained on wall balls (0:55), most lost on the eight runs (2:20). Runs 5 to 8 took 0:17 more than runs 1 to 4 (them: 0:14 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 5:11 | 5:09 | faster than 48% |
| SkiErg: | 4:19 | 4:33 | faster than 80% |
| Run 2: | 4:41 | 4:31 | faster than 42% |
| Sled push: | 3:07 | 3:20 | faster than 64% |
| Run 3: | 4:36 | 4:51 | faster than 62% |
| Sled pull: | 4:06 | 4:36 | faster than 69% |
| Run 4: | 4:41 | 4:51 | faster than 58% |
| Burpee broad jump: | 4:29 | 5:33 | faster than 74% |
| Run 5: | 4:45 | 4:59 | faster than 61% |
| Row: | 4:30 | 4:48 | faster than 81% |
| Run 6: | 4:50 | 4:52 | faster than 51% |
| Farmers carry: | 1:51 | 2:08 | faster than 74% |
| Run 7: | 4:40 | 4:52 | faster than 60% |
| Sandbag lunges: | 4:44 | 5:08 | faster than 62% |
| Run 8: | 5:10 | 5:11 | faster than 50% |
| Wall balls: | 5:12 | 7:05 | faster than 84% |
| Roxzone: | 6:20 | 6:25 | faster than 52% |
| Runs (8 km) | 38:32 | 39:20 | faster than 54% |
| Stations (8) | 32:18 | ||
| Finish | 1:17:07 | 1:24:06 | 1230th of 3,831 · faster than 67% |
298th of 488 Doubles Mixed (faster than 39%).
| Part | Time | Typical here | vs 488 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:56 | 5:39 | faster than 38% |
| SkiErg: | 4:17 | 4:16 | faster than 48% |
| Run 2: | 5:50 | 5:18 | faster than 29% |
| Sled push: | 1:49 | 1:50 | faster than 52% |
| Run 3: | 6:03 | 5:33 | faster than 32% |
| Sled pull: | 2:42 | 3:23 | faster than 90% |
| Run 4: | 6:22 | 5:31 | faster than 22% |
| Burpee broad jump: | 3:31 | 3:20 | faster than 45% |
| Run 5: | 6:38 | 5:43 | faster than 22% |
| Row: | 4:30 | 4:30 | faster than 50% |
| Run 6: | 6:05 | 5:36 | faster than 30% |
| Farmers carry: | 1:35 | 1:43 | faster than 74% |
| Run 7: | 6:17 | 5:39 | faster than 27% |
| Sandbag lunges: | 3:41 | 3:44 | faster than 52% |
| Run 8: | 6:28 | 6:01 | faster than 36% |
| Wall balls: | 4:08 | 4:07 | faster than 48% |
| Roxzone: | 4:46 | 4:20 | faster than 39% |
| Runs (8 km) | 49:37 | 45:10 | faster than 29% |
| Stations (8) | 26:13 | ||
| Finish | 1:20:31 | 1:16:35 | 298th of 488 · faster than 39% |
2,880th of 5,554 Open Men (faster than 48%). Against the 171 who finished around 1:23:09: most time gained on SkiErg (0:21), most lost on the eight runs (1:07). Runs 5 to 8 took 3:58 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:13 | faster than 54% |
| SkiErg: | 4:30 | 4:50 | faster than 86% |
| Run 2: | 3:58 | 3:46 | faster than 37% |
| Sled push: | 2:52 | 2:48 | faster than 45% |
| Run 3: | 4:05 | 4:00 | faster than 43% |
| Sled pull: | 4:59 | 4:47 | faster than 42% |
| Run 4: | 4:10 | 4:02 | faster than 41% |
| Burpee broad jump: | 5:46 | 5:30 | faster than 44% |
| Run 5: | 4:22 | 4:09 | faster than 37% |
| Row: | 4:43 | 4:56 | faster than 72% |
| Run 6: | 4:19 | 4:04 | faster than 35% |
| Farmers carry: | 2:01 | 2:03 | faster than 53% |
| Run 7: | 4:18 | 4:05 | faster than 38% |
| Sandbag lunges: | 4:59 | 5:09 | faster than 55% |
| Run 8: | 6:21 | 5:55 | faster than 36% |
| Wall balls: | 7:08 | 7:20 | faster than 52% |
| Roxzone: | 12:13 | 11:44 | faster than 41% |
| Runs (8 km) | 34:38 | 33:23 | faster than 40% |
| Stations (8) | 36:58 | ||
| Finish | 1:23:45 | 1:23:09 | 2880th of 5,554 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Alex has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Birmingham Birm · best of 2 | 4:34 |
| Sled push | 2:52 | London ExCeL 2025 · best of 2 | 3:04 |
| Sled pull | 4:06 | Birmingham Birm · best of 2 | 4:57 |
| Burpee broad jump | 4:29 | Birmingham Birm · best of 2 | 5:38 |
| Row | 4:30 | Birmingham Birm · best of 2 | 4:53 |
| Farmers carry | 1:51 | Birmingham Birm · best of 2 | 2:11 |
| Sandbag lunges | 4:44 | Birmingham Birm · best of 2 | 5:20 |
| Wall balls | 5:12 | Birmingham Birm · best of 2 | 7:03 |
| Runs (8 km) | 34:38 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 6:20 | Birmingham Birm · best of 2 | 7:23 |
How to read
Each station's best across Alex's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Abbie Pearce2 races
- Hannah Forrest2 races
- Zak Papayianni2 races
- Hannah Carstensen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 84% of the field), weakest on Roxzone (faster than 52%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 81% |
| Push | 64% |
| Pull | 70% |
| BBJ | 75% |
| Row | 81% |
| Carry | 74% |
| Lunges | 63% |
| Wall balls | 84% |
| Roxzone | 52% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: Wall balls (faster than 84%); weakest: Roxzone (faster than 52%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:53 faster); weakest: Roxzone (0:05 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 38:34 running, 32:18 at the stations and 6:20 in the roxzone; the longest station was the wall balls (5:12).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Alex | Typical Open Men |
|---|---|---|
| Run 1 | 5:11 | 5:09 |
| SkiErg | 4:19 | 4:33 |
| Run 2 | 4:41 | 4:31 |
| Sled push | 3:07 | 3:20 |
| Run 3 | 4:36 | 4:51 |
| Sled pull | 4:06 | 4:36 |
| Run 4 | 4:41 | 4:51 |
| Burpee broad jump | 4:29 | 5:33 |
| Run 5 | 4:45 | 4:59 |
| Row | 4:30 | 4:48 |
| Run 6 | 4:50 | 4:52 |
| Farmers carry | 1:51 | 2:08 |
| Run 7 | 4:40 | 4:52 |
| Sandbag lunges | 4:44 | 5:08 |
| Run 8 | 5:10 | 5:11 |
| Wall balls | 5:12 | 7:05 |
| Roxzone | 6:20 | 6:25 |
| Finish | 1:17:07 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:07.
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