GBR Alex Engert
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alex Engert at each race, oldest on the left; lower is faster.The best was 1:08:38 at London (May 2025); Alex Engert was 4:46 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Doubles Women | 1:08:38 |
| London Olympia | Mar 2026 | Doubles Women | 1:13:24 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
289th of 2,211 Doubles Women (faster than 86%). Against the 63 who finished around 1:14:22: most time gained on the eight runs (3:35), most lost on row (2:55). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 2:17 more).
| Part | Time | Typical here | vs 2,211 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:40 | 5:44 | faster than 92% |
| SkiErg: | 4:30 | 4:40 | faster than 74% |
| Run 2: | 4:19 | 5:27 | faster than 95% |
| Sled push: | 1:37 | 1:51 | faster than 84% |
| Run 3: | 4:38 | 5:40 | faster than 93% |
| Sled pull: | 3:10 | 3:51 | faster than 89% |
| Run 4: | 4:33 | 5:42 | faster than 94% |
| Burpee broad jump: | 3:51 | 4:21 | faster than 69% |
| Run 5: | 4:38 | 5:50 | faster than 95% |
| Row: | 7:49 | 5:08 | faster than 0% |
| Run 6: | 4:36 | 5:47 | faster than 95% |
| Farmers carry: | 1:24 | 1:55 | fastest in the field |
| Run 7: | 4:44 | 5:46 | faster than 92% |
| Sandbag lunges: | 3:06 | 3:49 | faster than 86% |
| Run 8: | 6:09 | 7:52 | faster than 94% |
| Wall balls: | 4:50 | 4:37 | faster than 40% |
| Roxzone †: | 4:53 | ||
| Runs (8 km) | 38:14 | 48:15 | faster than 94% |
| Stations (8) | 30:17 | ||
| Finish | 1:13:24 | 1:25:16 | 289th of 2,211 · faster than 86% |
437th of 2,921 Open Women (faster than 85%). Against the 87 who finished around 1:17:58: most time gained on sled pull (0:30), most lost on the eight runs (1:06). Runs 5 to 8 took 4:06 more than runs 1 to 4 (them: 2:41 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 2:56 | 3:39 | faster than 92% |
| SkiErg: | 5:10 | 5:33 | faster than 86% |
| Run 2: | 3:44 | 4:20 | faster than 84% |
| Sled push: | 2:19 | 2:46 | faster than 82% |
| Run 3: | 4:03 | 4:30 | faster than 76% |
| Sled pull: | 4:18 | 5:34 | faster than 92% |
| Run 4: | 4:06 | 4:35 | faster than 75% |
| Burpee broad jump: | 5:01 | 6:43 | faster than 85% |
| Run 5: | 4:21 | 4:39 | faster than 67% |
| Row: | 5:14 | 5:34 | faster than 79% |
| Run 6: | 4:14 | 4:37 | faster than 70% |
| Farmers carry: | 1:35 | 2:11 | faster than 97% |
| Run 7: | 4:12 | 4:36 | faster than 72% |
| Sandbag lunges: | 3:45 | 5:02 | faster than 90% |
| Run 8: | 6:08 | 6:33 | faster than 66% |
| Wall balls: | 5:17 | 6:49 | faster than 81% |
| Roxzone: | 11:41 | 13:10 | faster than 74% |
| Runs (8 km) | 33:41 | 37:29 | faster than 76% |
| Stations (8) | 32:39 | ||
| Finish | 1:17:57 | 1:31:10 | 437th of 2,921 · faster than 85% |
73rd of 278 Pro Doubles Women (faster than 74%).
| Part | Time | Typical here | vs 278 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:01 | 5:36 | faster than 77% |
| SkiErg: | 4:25 | 4:29 | faster than 63% |
| Run 2: | 4:13 | 4:47 | faster than 82% |
| Sled push: | 2:36 | 2:33 | faster than 47% |
| Run 3: | 4:21 | 5:05 | faster than 87% |
| Sled pull: | 5:09 | 4:41 | faster than 30% |
| Run 4: | 4:23 | 5:08 | faster than 85% |
| Burpee broad jump: | 3:39 | 3:38 | faster than 48% |
| Run 5: | 4:33 | 5:09 | faster than 81% |
| Row: | 4:38 | 4:53 | faster than 78% |
| Run 6: | 4:34 | 5:07 | faster than 80% |
| Farmers carry: | 1:42 | 1:55 | faster than 86% |
| Run 7: | 4:28 | 5:09 | faster than 84% |
| Sandbag lunges: | 3:34 | 3:57 | faster than 69% |
| Run 8: | 4:34 | 5:06 | faster than 80% |
| Wall balls: | 4:44 | 4:17 | faster than 32% |
| Roxzone: | 5:19 | 5:58 | faster than 77% |
| Runs (8 km) | 36:02 | 41:12 | faster than 83% |
| Stations (8) | 30:27 | ||
| Finish | 1:11:42 | 1:17:36 | 73rd of 278 · faster than 74% |
52nd of 1,118 Doubles Women (faster than 95%). Against the 34 who finished around 1:09:11: most time gained on the eight runs (0:44), most lost on burpee broad jump (0:26). Runs 5 to 8 took 2:40 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 1,118 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:30 | 5:43 | faster than 97% |
| SkiErg: | 4:17 | 4:35 | faster than 90% |
| Run 2: | 4:22 | 5:29 | faster than 96% |
| Sled push: | 1:34 | 1:48 | faster than 83% |
| Run 3: | 4:36 | 5:40 | faster than 95% |
| Sled pull: | 3:07 | 3:54 | faster than 92% |
| Run 4: | 4:33 | 5:42 | faster than 96% |
| Burpee broad jump: | 3:46 | 4:13 | faster than 68% |
| Run 5: | 4:40 | 5:47 | faster than 95% |
| Row: | 4:35 | 5:05 | faster than 94% |
| Run 6: | 4:46 | 5:46 | faster than 93% |
| Farmers carry: | 1:26 | 1:49 | faster than 95% |
| Run 7: | 4:46 | 5:48 | faster than 94% |
| Sandbag lunges: | 2:49 | 3:42 | faster than 93% |
| Run 8: | 6:29 | 7:51 | faster than 91% |
| Wall balls: | 4:07 | 4:20 | faster than 65% |
| Roxzone: | 4:24 | 5:56 | faster than 96% |
| Runs (8 km) | 38:38 | 47:57 | faster than 96% |
| Stations (8) | 25:41 | ||
| Finish | 1:08:38 | 1:23:57 | 52nd of 1,118 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
3 team partners
- Stina Eriksson2 races
- Tara Callan1 race
- Will Engert1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 98% of the field), weakest on Roxzone (faster than 75%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 86% |
| Push | 83% |
| Pull | 92% |
| BBJ | 85% |
| Row | 80% |
| Carry | 98% |
| Lunges | 91% |
| Wall balls | 81% |
| Roxzone | 75% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: Farmers carry (faster than 98%); weakest: Roxzone (faster than 75%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:48 faster); weakest: Row (0:20 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 33:43 running, 32:39 at the stations and 11:41 in the roxzone; the longest station was the wall balls (5:17).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Alex | Typical Open Women |
|---|---|---|
| Run 1 | 2:56 | 3:39 |
| SkiErg | 5:10 | 5:33 |
| Run 2 | 3:44 | 4:20 |
| Sled push | 2:19 | 2:46 |
| Run 3 | 4:03 | 4:30 |
| Sled pull | 4:18 | 5:34 |
| Run 4 | 4:06 | 4:35 |
| Burpee broad jump | 5:01 | 6:43 |
| Run 5 | 4:21 | 4:39 |
| Row | 5:14 | 5:34 |
| Run 6 | 4:14 | 4:37 |
| Farmers carry | 1:35 | 2:11 |
| Run 7 | 4:12 | 4:36 |
| Sandbag lunges | 3:45 | 5:02 |
| Run 8 | 6:08 | 6:33 |
| Wall balls | 5:17 | 6:49 |
| Roxzone | 11:41 | 13:10 |
| Finish | 1:17:57 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:57.
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