GBR Alex Engert
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:17:57 (London ExCeL 2025) · Doubles Women 1:08:38 (London 2025) · Pro Doubles Women 1:11:42 (Birmingham 2025).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Alex Engert, Tara Callanwhat the whole field did → | Doubles Women · team 35-39 | 1:13:24 | top 14% 276/2,102 | 38:14 | 30:17 | 4:53 | splitsSkiErg4:30Sled push1:37Sled pull3:10Burpee broad jump3:51Row7:49Farmers carry1:24Sandbag lunges3:06Wall balls4:50Run 14:40Run 24:19Run 34:38Run 44:33Run 54:38Run 64:36Run 74:44Run 86:09Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 40-44 | 1:17:57 | top 15% 437/2,921 | 33:41* | 32:39* | 11:41 | splitsSkiErg5:10Sled push2:19Sled pull4:18Burpee broad jump5:01Row5:14Farmers carry1:35Sandbag lunges3:45Wall balls5:17Run 12:56Run 23:44Run 34:03Run 44:06Run 54:21Run 64:14Run 74:12Run 86:08Full report for this race → |
| Birmingham 2025 25 Oct 2025team: Alex Engert, Stina Erikssonwhat the whole field did → | Pro Doubles Women · team 45-49 | 1:11:42 | top 27% 73/278 | 36:02 | 30:27 | 5:19 | splitsSkiErg4:25Sled push2:36Sled pull5:09Burpee broad jump3:39Row4:38Farmers carry1:42Sandbag lunges3:34Wall balls4:44Run 15:01Run 24:13Run 34:21Run 44:23Run 54:33Run 64:34Run 74:28Run 84:34Full report for this race → |
| London 2025 2 May 2025team: Alex Engert, Stina Erikssonwhat the whole field did → | Doubles Women · team 40-49 | 1:08:38 | top 5% 52/1,118 | 38:38 | 25:41 | 4:24 | splitsSkiErg4:17Sled push1:34Sled pull3:07Burpee broad jump3:46Row4:35Farmers carry1:26Sandbag lunges2:49Wall balls4:07Run 14:30Run 24:22Run 34:36Run 44:33Run 54:40Run 64:46Run 74:46Run 86:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:17:57.
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- Every session written for your weak station, not a generic plan
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