GBR Alex Emberey
6 HYROX races over 3 seasons: 4 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alex Emberey at each race, oldest on the left; lower is faster.The best was 1:04:52 at Heerenveen (May 2026); Alex Emberey was 6:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Pro Men | 1:11:17 |
| London ExCeL | Dec 2025 | Pro Men | 1:06:30 |
| Heerenveen | May 2026 | Pro Men | 1:04:52 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 6:25 faster (1:11:17 to 1:04:52).
This line shows the finish time of Alex Emberey at each race, oldest on the left; lower is faster.The best was 1:08:11 at Manchester (Jan 2026); Alex Emberey was 8:59 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Pro Doubles Men | 1:08:11 |
| Istanbul | Aug 2026 | Pro Doubles Men | 1:17:10 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
89th of 108 Pro Doubles Men (faster than 17%).
| Part | Time | Typical here | vs 108 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 6:23 | 4:38 | faster than 3% |
| SkiErg: | 3:59 | 3:44 | faster than 16% |
| Run 2: | 4:52 | 3:42 | faster than 13% |
| Sled push: | 1:41 | 1:59 | faster than 89% |
| Run 3: | 5:20 | 3:57 | faster than 14% |
| Sled pull: | 3:29 | 3:37 | faster than 59% |
| Run 4: | 5:20 | 3:56 | faster than 14% |
| Burpee broad jump: | 2:22 | 2:29 | faster than 56% |
| Run 5: | 5:30 | 4:02 | faster than 9% |
| Row: | 4:19 | 4:02 | faster than 16% |
| Run 6: | 5:14 | 4:00 | faster than 14% |
| Farmers carry: | 1:49 | 1:41 | faster than 26% |
| Run 7: | 5:28 | 4:00 | faster than 14% |
| Sandbag lunges: | 2:59 | 3:21 | faster than 72% |
| Run 8: | 5:12 | 4:19 | faster than 20% |
| Wall balls: | 4:07 | 3:51 | faster than 35% |
| Roxzone: | 9:15 | 6:58 | faster than 15% |
| Runs (8 km) | 43:15 | 32:24 | faster than 15% |
| Stations (8) | 24:45 | ||
| Finish | 1:17:10 | 1:04:48 | 89th of 108 · faster than 17% |
55th of 452 Pro Men (faster than 88%).
| Part | Time | Typical here | vs 452 Pro Men here |
|---|---|---|---|
| Run 1: | 3:35 | 4:01 | faster than 81% |
| SkiErg: | 4:09 | 4:13 | faster than 60% |
| Run 2: | 3:43 | 4:09 | faster than 79% |
| Sled push: | 2:30 | 3:29 | faster than 97% |
| Run 3: | 3:49 | 4:25 | faster than 85% |
| Sled pull: | 3:34 | 5:01 | faster than 92% |
| Run 4: | 3:57 | 4:25 | faster than 79% |
| Burpee broad jump: | 3:47 | 4:27 | faster than 70% |
| Run 5: | 3:58 | 4:33 | faster than 81% |
| Row: | 4:16 | 4:31 | faster than 80% |
| Run 6: | 3:58 | 4:24 | faster than 76% |
| Farmers carry: | 1:31 | 2:04 | faster than 93% |
| Run 7: | 3:56 | 4:29 | faster than 83% |
| Sandbag lunges: | 3:46 | 4:40 | faster than 75% |
| Run 8: | 4:16 | 5:00 | faster than 82% |
| Wall balls: | 4:57 | 6:57 | faster than 85% |
| Roxzone: | 5:19 | 7:02 | faster than 91% |
| Runs (8 km) | 31:08 | 35:51 | faster than 82% |
| Stations (8) | 28:30 | ||
| Finish | 1:04:52 | 1:18:45 | 55th of 452 · faster than 88% |
209th of 382 Pro Doubles Men (faster than 45%).
| Part | Time | Typical here | vs 382 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:08 | faster than 47% |
| SkiErg: | 3:46 | 3:43 | faster than 41% |
| Run 2: | 4:31 | 4:29 | faster than 47% |
| Sled push: | 1:51 | 2:00 | faster than 74% |
| Run 3: | 5:05 | 4:50 | faster than 37% |
| Sled pull: | 3:32 | 3:50 | faster than 67% |
| Run 4: | 5:03 | 4:51 | faster than 41% |
| Burpee broad jump: | 3:31 | 2:52 | faster than 15% |
| Run 5: | 5:27 | 4:58 | faster than 30% |
| Row: | 4:19 | 4:10 | faster than 30% |
| Run 6: | 5:14 | 4:52 | faster than 33% |
| Farmers carry: | 1:43 | 1:39 | faster than 42% |
| Run 7: | 5:18 | 4:58 | faster than 35% |
| Sandbag lunges: | 3:37 | 3:38 | faster than 50% |
| Run 8: | 4:11 | 4:03 | faster than 43% |
| Wall balls: | 4:18 | 4:06 | faster than 39% |
| Roxzone: | 3:42 | 4:01 | faster than 64% |
| Runs (8 km) | 37:56 | 36:33 | faster than 39% |
| Stations (8) | 26:37 | ||
| Finish | 1:08:11 | 1:07:06 | 209th of 382 · faster than 45% |
197th of 929 Pro Men (faster than 78%). Against the 31 who finished around 1:06:05: most time gained on sled pull (0:42), most lost on the eight runs (1:26). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 2:40 | 2:47 | faster than 61% |
| SkiErg: | 4:27 | 4:30 | faster than 60% |
| Run 2: | 3:11 | 3:18 | faster than 60% |
| Sled push: | 2:25 | 3:15 | faster than 97% |
| Run 3: | 3:23 | 3:30 | faster than 59% |
| Sled pull: | 3:54 | 5:25 | faster than 94% |
| Run 4: | 3:21 | 3:33 | faster than 66% |
| Burpee broad jump: | 4:20 | 4:10 | faster than 45% |
| Run 5: | 3:23 | 3:37 | faster than 66% |
| Row: | 4:30 | 4:34 | faster than 61% |
| Run 6: | 3:21 | 3:34 | faster than 65% |
| Farmers carry: | 1:35 | 1:58 | faster than 83% |
| Run 7: | 3:24 | 3:38 | faster than 67% |
| Sandbag lunges: | 3:59 | 4:46 | faster than 78% |
| Run 8: | 4:56 | 5:14 | faster than 63% |
| Wall balls: | 4:52 | 6:37 | faster than 86% |
| Roxzone: | 8:57 | 10:03 | faster than 74% |
| Runs (8 km) | 27:35 | 29:39 | faster than 69% |
| Stations (8) | 30:02 | ||
| Finish | 1:06:30 | 1:15:21 | 197th of 929 · faster than 78% |
172nd of 434 Pro Men (faster than 60%).
| Part | Time | Typical here | vs 434 Pro Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:29 | faster than 37% |
| SkiErg: | 4:13 | 4:12 | faster than 47% |
| Run 2: | 4:05 | 3:50 | faster than 32% |
| Sled push: | 2:42 | 3:47 | faster than 89% |
| Run 3: | 4:18 | 4:07 | faster than 38% |
| Sled pull: | 4:25 | 5:30 | faster than 82% |
| Run 4: | 4:12 | 4:11 | faster than 49% |
| Burpee broad jump: | 4:48 | 4:01 | faster than 27% |
| Run 5: | 4:16 | 4:16 | faster than 50% |
| Row: | 4:21 | 4:26 | faster than 65% |
| Run 6: | 4:10 | 4:11 | faster than 51% |
| Farmers carry: | 2:07 | 1:59 | faster than 39% |
| Run 7: | 4:14 | 4:14 | faster than 50% |
| Sandbag lunges: | 4:31 | 4:30 | faster than 49% |
| Run 8: | 4:24 | 4:22 | faster than 49% |
| Wall balls: | 4:58 | 6:21 | faster than 84% |
| Roxzone: | 5:01 | 5:15 | faster than 57% |
| Runs (8 km) | 34:15 | 33:47 | faster than 45% |
| Stations (8) | 32:05 | ||
| Finish | 1:11:17 | 1:14:19 | 172nd of 434 · faster than 60% |
224th of 1,638 Open Men (faster than 86%). Against the 50 who finished around 1:12:32: most time gained on sled pull (0:31), most lost on burpee broad jump (0:37). Runs 5 to 8 took 0:52 less than runs 1 to 4 (them: 0:44 less).
| Part | Time | Typical here | vs 1,638 Open Men here |
|---|---|---|---|
| Run 1: | 5:31 | 6:11 | faster than 78% |
| SkiErg: | 4:11 | 4:27 | faster than 83% |
| Run 2: | 3:48 | 4:14 | faster than 77% |
| Sled push: | 1:49 | 2:33 | faster than 95% |
| Run 3: | 3:56 | 4:35 | faster than 82% |
| Sled pull: | 3:35 | 5:05 | faster than 93% |
| Run 4: | 3:59 | 4:38 | faster than 80% |
| Burpee broad jump: | 5:10 | 5:45 | faster than 64% |
| Run 5: | 4:02 | 4:39 | faster than 81% |
| Row: | 4:20 | 4:49 | faster than 93% |
| Run 6: | 4:04 | 4:36 | faster than 77% |
| Farmers carry: | 1:47 | 2:10 | faster than 81% |
| Run 7: | 3:51 | 4:36 | faster than 86% |
| Sandbag lunges: | 4:08 | 5:14 | faster than 85% |
| Run 8: | 4:25 | 5:13 | faster than 81% |
| Wall balls: | 5:22 | 6:13 | faster than 70% |
| Roxzone †: | 7:39 | ||
| Runs (8 km) | 33:36 | 39:00 | faster than 82% |
| Stations (8) | 30:22 | ||
| Finish | 1:11:37 | 1:26:09 | 224th of 1,638 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Alex has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Heerenveen 2026 · best of 3 | 4:17 |
| Sled push | 2:25 | London ExCeL 2025 · best of 3 | 3:45 |
| Sled pull | 3:34 | Heerenveen 2026 · best of 3 | 5:43 |
| Burpee broad jump | 3:47 | Heerenveen 2026 · best of 3 | 4:25 |
| Row | 4:16 | Heerenveen 2026 · best of 3 | 4:35 |
| Farmers carry | 1:31 | Heerenveen 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:46 | Heerenveen 2026 · best of 3 | 5:03 |
| Wall balls | 4:52 | London ExCeL 2025 · best of 3 | 6:49 |
| Runs (8 km) | 27:35 | London ExCeL 2025 · best of 3 | 36:58 |
| Roxzone | 5:01 | Birmingham 2025 · best of 3 | 6:13 |
How to read
Each station's best across Alex's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jon Emberey1 race
- Phillip Latz1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 452 Pro Men
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 97% of the field), weakest on Ski (faster than 61%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 61% |
| Push | 97% |
| Pull | 93% |
| BBJ | 71% |
| Row | 80% |
| Carry | 94% |
| Lunges | 76% |
| Wall balls | 86% |
| Roxzone | 91% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: Sled push (faster than 97%); weakest: SkiErg (faster than 61%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:43 faster); weakest: SkiErg (0:04 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 31:13 running, 28:31 at the stations and 5:19 in the roxzone; the longest station was the wall balls (4:57).Below, Typical Pro Men: 35:27 running, 35:22 at the stations and 7:02 in the roxzone; the longest station was the wall balls (6:57).
See the numbers
| Part | Alex | Typical Pro Men |
|---|---|---|
| Run 1 | 3:35 | 4:01 |
| SkiErg | 4:09 | 4:13 |
| Run 2 | 3:43 | 4:09 |
| Sled push | 2:30 | 3:29 |
| Run 3 | 3:49 | 4:25 |
| Sled pull | 3:34 | 5:01 |
| Run 4 | 3:57 | 4:25 |
| Burpee broad jump | 3:47 | 4:27 |
| Run 5 | 3:58 | 4:33 |
| Row | 4:16 | 4:31 |
| Run 6 | 3:58 | 4:24 |
| Farmers carry | 1:31 | 2:04 |
| Run 7 | 3:56 | 4:29 |
| Sandbag lunges | 3:46 | 4:40 |
| Run 8 | 4:16 | 5:00 |
| Wall balls | 4:57 | 6:57 |
| Roxzone | 5:19 | 7:02 |
| Finish | 1:04:52 | 1:18:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:52.
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