GBR Alex Emberey
6 HYROX results (4 solo, 2 in a team) over 3 seasons. Personal bests: Pro Men 1:04:52 (Heerenveen 2026) · Open Men 1:11:37 (Mechelen 2025) · Pro Doubles Men 1:08:11 (Manchester 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 6:25 faster (1:11:17 to 1:04:52).
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Istanbul 2026 1 Aug 2026team: Alex Emberey, Phillip Latzwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:17:10 | 89th of 108 | 43:15 | 24:45 | 9:15 | splitsSkiErg3:59Sled push1:41Sled pull3:29Burpee broad jump2:22Row4:19Farmers carry1:49Sandbag lunges2:59Wall balls4:07Run 16:23Run 24:52Run 35:20Run 45:20Run 55:30Run 65:14Run 75:28Run 85:12Full report for this race → |
| Heerenveen 2026 14 May 2026what the whole field did → | Pro Men · 35-39 | 1:04:52 | top 13% 55/452 | 31:08 | 28:30 | 5:19 | splitsSkiErg4:09Sled push2:30Sled pull3:34Burpee broad jump3:47Row4:16Farmers carry1:31Sandbag lunges3:46Wall balls4:57Run 13:35Run 23:43Run 33:49Run 43:57Run 53:58Run 63:58Run 73:56Run 84:16Full report for this race → |
| Manchester 2026 21 Jan 2026team: Alex Emberey, Jon Embereywhat the whole field did → | Pro Doubles Men · team 35-39 | 1:08:11 | 209th of 382 | 37:56 | 26:37 | 3:42 | splitsSkiErg3:46Sled push1:51Sled pull3:32Burpee broad jump3:31Row4:19Farmers carry1:43Sandbag lunges3:37Wall balls4:18Run 13:10Run 24:31Run 35:05Run 45:03Run 55:27Run 65:14Run 75:18Run 84:11Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 35-39 | 1:06:30 | top 22% 197/929 | 27:35* | 30:02* | 8:57 | splitsSkiErg4:27Sled push2:25Sled pull3:54Burpee broad jump4:20Row4:30Farmers carry1:35Sandbag lunges3:59Wall balls4:52Run 12:40Run 23:11Run 33:23Run 43:21Run 53:23Run 63:21Run 73:24Run 84:56Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Pro Men · 35-39 | 1:11:17 | top 40% 172/434 | 34:15 | 32:05 | 5:01 | splitsSkiErg4:13Sled push2:42Sled pull4:25Burpee broad jump4:48Row4:21Farmers carry2:07Sandbag lunges4:31Wall balls4:58Run 14:38Run 24:05Run 34:18Run 44:12Run 54:16Run 64:10Run 74:14Run 84:24Full report for this race → |
| Mechelen 2025 5 Apr 2025what the whole field did → | Open Men · 35-39 | 1:11:37 | top 14% 224/1,638 | 33:36 | 30:22 | 7:39 | splitsSkiErg4:11Sled push1:49Sled pull3:35Burpee broad jump5:10Row4:20Farmers carry1:47Sandbag lunges4:08Wall balls5:22Run 15:31Run 23:48Run 33:56Run 43:59Run 54:02Run 64:04Run 73:51Run 84:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Heerenveen 2026, against 452 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:04:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
