SWE Alex Diep
4 HYROX results over 2 seasons. Personal bests: Pro Men 1:11:16 (Warsaw 2026) · Open Men 1:11:40 (Stockholm 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw 2026 17 Apr 2026what the whole field did → | Pro Men · 30-34 | 1:11:16 | top 46% 255/556 | 35:18 | 31:47 | 4:16 | splitsSkiErg4:03Sled push3:13Sled pull4:30Burpee broad jump4:14Row4:15Farmers carry2:04Sandbag lunges4:55Wall balls4:33Run 13:15Run 24:26Run 34:44Run 44:39Run 54:42Run 64:44Run 74:47Run 84:04Full report for this race → |
| Copenhagen 2026 13 Mar 2026what the whole field did → | Pro Men · 30-34 | 1:17:39 | 195th of 365 | 36:50 | 35:03 | 5:52 | splitsSkiErg4:06Sled push3:17Sled pull6:18Burpee broad jump4:18Row4:17Farmers carry2:17Sandbag lunges5:36Wall balls4:54Run 16:08Run 23:48Run 34:22Run 44:26Run 54:28Run 64:25Run 74:28Run 84:47Full report for this race → |
| Stockholm 2025 20 Dec 2025what the whole field did → | Open Men · 30-34 | 1:11:40 | top 16% 272/1,805 | 35:24 | 29:44 | 6:37 | splitsSkiErg4:01Sled push2:31Sled pull4:11Burpee broad jump4:01Row4:12Farmers carry1:47Sandbag lunges4:49Wall balls4:12Run 13:54Run 24:03Run 34:19Run 44:26Run 54:36Run 64:33Run 74:47Run 84:50Full report for this race → |
| Copenhagen 2025 13 Mar 2025what the whole field did → | Open Men · 25-29 | 1:16:28 | top 33% 426/1,322 | 38:14 | 30:26 | 7:53 | splitsSkiErg4:12Sled push2:42Sled pull3:51Burpee broad jump4:48Row4:29Farmers carry1:48Sandbag lunges4:28Wall balls4:08Run 14:31Run 24:06Run 34:38Run 44:54Run 54:55Run 65:02Run 74:56Run 85:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Warsaw 2026, against 556 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:31 against the typical Pro Men finisher at Warsaw 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:11:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
