SWE Alex Diep
4 HYROX races over 2 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alex Diep at each race, oldest on the left; lower is faster.The best was 1:11:16 at Warsaw (Apr 2026); Alex Diep was 6:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2026 | Pro Men | 1:17:39 |
| Warsaw | Apr 2026 | Pro Men | 1:11:16 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Alex Diep at each race, oldest on the left; lower is faster.The best was 1:11:40 at Stockholm (Dec 2025); Alex Diep was 4:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Open Men | 1:16:28 |
| Stockholm | Dec 2025 | Open Men | 1:11:40 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
255th of 556 Pro Men (faster than 54%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:22 | faster than 61% |
| SkiErg: | 4:03 | 4:11 | faster than 72% |
| Run 2: | 4:26 | 4:28 | faster than 53% |
| Sled push: | 3:13 | 3:08 | faster than 46% |
| Run 3: | 4:44 | 4:42 | faster than 48% |
| Sled pull: | 4:30 | 4:31 | faster than 51% |
| Run 4: | 4:39 | 4:41 | faster than 52% |
| Burpee broad jump: | 4:14 | 3:55 | faster than 38% |
| Run 5: | 4:42 | 4:48 | faster than 54% |
| Row: | 4:15 | 4:29 | faster than 83% |
| Run 6: | 4:44 | 4:41 | faster than 48% |
| Farmers carry: | 2:04 | 1:46 | faster than 26% |
| Run 7: | 4:47 | 4:46 | faster than 48% |
| Sandbag lunges: | 4:55 | 4:24 | faster than 32% |
| Run 8: | 4:04 | 4:05 | faster than 51% |
| Wall balls: | 4:33 | 5:45 | faster than 81% |
| Roxzone: | 4:16 | 4:23 | faster than 53% |
| Runs (8 km) | 35:18 | 35:42 | faster than 52% |
| Stations (8) | 31:47 | ||
| Finish | 1:11:16 | 1:12:26 | 255th of 556 · faster than 54% |
195th of 365 Pro Men (faster than 46%).
| Part | Time | Typical here | vs 365 Pro Men here |
|---|---|---|---|
| Run 1: | 6:08 | 6:13 | faster than 57% |
| SkiErg: | 4:06 | 4:17 | faster than 84% |
| Run 2: | 3:48 | 3:55 | faster than 60% |
| Sled push: | 3:17 | 3:19 | faster than 53% |
| Run 3: | 4:22 | 4:12 | faster than 40% |
| Sled pull: | 6:18 | 4:48 | faster than 15% |
| Run 4: | 4:26 | 4:14 | faster than 39% |
| Burpee broad jump: | 4:18 | 4:06 | faster than 45% |
| Run 5: | 4:28 | 4:18 | faster than 40% |
| Row: | 4:17 | 4:29 | faster than 78% |
| Run 6: | 4:25 | 4:13 | faster than 38% |
| Farmers carry: | 2:17 | 2:00 | faster than 30% |
| Run 7: | 4:28 | 4:17 | faster than 38% |
| Sandbag lunges: | 5:36 | 4:35 | faster than 25% |
| Run 8: | 4:47 | 4:38 | faster than 42% |
| Wall balls: | 4:54 | 6:12 | faster than 81% |
| Roxzone: | 5:52 | 5:34 | faster than 40% |
| Runs (8 km) | 36:50 | 36:06 | faster than 44% |
| Stations (8) | 35:03 | ||
| Finish | 1:17:39 | 1:16:32 | 195th of 365 · faster than 46% |
272nd of 1,805 Open Men (faster than 84%). Against the 55 who finished around 1:11:39: most time gained on wall balls (1:34), most lost on the eight runs (1:09). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 3:54 | 4:33 | faster than 82% |
| SkiErg: | 4:01 | 4:26 | faster than 95% |
| Run 2: | 4:03 | 4:38 | faster than 80% |
| Sled push: | 2:31 | 2:40 | faster than 63% |
| Run 3: | 4:19 | 4:56 | faster than 80% |
| Sled pull: | 4:11 | 4:39 | faster than 69% |
| Run 4: | 4:26 | 4:58 | faster than 75% |
| Burpee broad jump: | 4:01 | 5:34 | faster than 88% |
| Run 5: | 4:36 | 5:08 | faster than 73% |
| Row: | 4:12 | 4:43 | faster than 96% |
| Run 6: | 4:33 | 5:01 | faster than 72% |
| Farmers carry: | 1:47 | 1:55 | faster than 65% |
| Run 7: | 4:47 | 4:59 | faster than 59% |
| Sandbag lunges: | 4:49 | 5:12 | faster than 62% |
| Run 8: | 4:50 | 5:35 | faster than 78% |
| Wall balls: | 4:12 | 7:14 | faster than 97% |
| Roxzone: | 6:37 | 7:39 | faster than 72% |
| Runs (8 km) | 35:24 | 39:54 | faster than 77% |
| Stations (8) | 29:44 | ||
| Finish | 1:11:40 | 1:24:46 | 272nd of 1,805 · faster than 84% |
426th of 1,322 Open Men (faster than 67%). Against the 40 who finished around 1:15:51: most time gained on wall balls (1:31), most lost on the roxzone (1:37). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 0:37 more).
| Part | Time | Typical here | vs 1,322 Open Men here |
|---|---|---|---|
| Run 1: | 4:31 | 5:03 | faster than 79% |
| SkiErg: | 4:12 | 4:30 | faster than 88% |
| Run 2: | 4:06 | 4:32 | faster than 76% |
| Sled push: | 2:42 | 2:59 | faster than 72% |
| Run 3: | 4:38 | 4:51 | faster than 61% |
| Sled pull: | 3:51 | 4:19 | faster than 72% |
| Run 4: | 4:54 | 4:52 | faster than 47% |
| Burpee broad jump: | 4:48 | 5:14 | faster than 63% |
| Run 5: | 4:55 | 5:02 | faster than 55% |
| Row: | 4:29 | 4:48 | faster than 85% |
| Run 6: | 5:02 | 4:55 | faster than 44% |
| Farmers carry: | 1:48 | 2:01 | faster than 73% |
| Run 7: | 4:56 | 4:53 | faster than 47% |
| Sandbag lunges: | 4:28 | 5:01 | faster than 68% |
| Run 8: | 5:16 | 5:32 | faster than 60% |
| Wall balls: | 4:08 | 6:06 | faster than 94% |
| Roxzone: | 7:53 | 6:50 | faster than 29% |
| Runs (8 km) | 38:14 | 39:51 | faster than 60% |
| Stations (8) | 30:26 | ||
| Finish | 1:16:28 | 1:22:33 | 426th of 1,322 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Alex has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Warsaw 2026 · best of 2 | 4:17 |
| Sled push | 3:13 | Warsaw 2026 · best of 2 | 3:45 |
| Sled pull | 4:30 | Warsaw 2026 · best of 2 | 5:43 |
| Burpee broad jump | 4:14 | Warsaw 2026 · best of 2 | 4:25 |
| Row | 4:15 | Warsaw 2026 · best of 2 | 4:35 |
| Farmers carry | 2:04 | Warsaw 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:55 | Warsaw 2026 · best of 2 | 5:03 |
| Wall balls | 4:33 | Warsaw 2026 · best of 2 | 6:49 |
| Runs (8 km) | 35:18 | Warsaw 2026 · best of 2 | 36:58 |
| Roxzone | 4:16 | Warsaw 2026 · best of 2 | 6:13 |
How to read
Each station's best across Alex's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Warsaw 2026, against 556 Pro Men
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 84% of the field), weakest on Carry (faster than 26%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 73% |
| Push | 46% |
| Pull | 51% |
| BBJ | 38% |
| Row | 84% |
| Carry | 26% |
| Lunges | 33% |
| Wall balls | 82% |
| Roxzone | 54% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: Row (faster than 84%); weakest: Farmers carry (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:12 faster); weakest: Sandbag lunges (0:31 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 35:20 running, 31:47 at the stations and 4:16 in the roxzone; the longest station was the sandbag lunges (4:55).Below, Typical Pro Men: 35:33 running, 32:08 at the stations and 4:23 in the roxzone; the longest station was the wall balls (5:45).
See the numbers
| Part | Alex | Typical Pro Men |
|---|---|---|
| Run 1 | 3:15 | 3:22 |
| SkiErg | 4:03 | 4:11 |
| Run 2 | 4:26 | 4:28 |
| Sled push | 3:13 | 3:08 |
| Run 3 | 4:44 | 4:42 |
| Sled pull | 4:30 | 4:31 |
| Run 4 | 4:39 | 4:41 |
| Burpee broad jump | 4:14 | 3:55 |
| Run 5 | 4:42 | 4:48 |
| Row | 4:15 | 4:29 |
| Run 6 | 4:44 | 4:41 |
| Farmers carry | 2:04 | 1:46 |
| Run 7 | 4:47 | 4:46 |
| Sandbag lunges | 4:55 | 4:24 |
| Run 8 | 4:04 | 4:05 |
| Wall balls | 4:33 | 5:45 |
| Roxzone | 4:16 | 4:23 |
| Finish | 1:11:16 | 1:12:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:31 against the typical Pro Men finisher at Warsaw 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:11:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
