GBR Alex Dean
8 HYROX results (3 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:07:32 (Valencia 2025) · Pro Men 1:09:00 (Glasgow 2026) · Doubles Mixed 0:55:49 (Warsaw 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Riga 2026 30 May 2026team: Alex Dean, Cerys Prestonwhat the whole field did → | Doubles Mixed · team 25-29 | 0:57:30 | 8th of 477 | 32:01 | 22:43 | 2:51 | splitsSkiErg3:52Sled push1:36Sled pull2:35Burpee broad jump2:21Row4:09Farmers carry1:40Sandbag lunges3:01Wall balls3:29Run 14:30Run 23:49Run 34:02Run 43:58Run 54:00Run 63:58Run 74:06Run 83:41Full report for this race → |
| Cardiff 2026 3 May 2026team: Alex Dean, Hannah Williswhat the whole field did → | Doubles Mixed · team 25-29 | 0:57:28 | top 1% 16/2,365 | 32:15 | 22:55 | 2:18 | splitsSkiErg3:45Sled push1:45Sled pull2:35Burpee broad jump2:37Row4:10Farmers carry1:56Sandbag lunges2:50Wall balls3:17Run 14:07Run 23:42Run 33:55Run 43:57Run 54:05Run 64:12Run 73:47Run 84:33Full report for this race → |
| Warsaw 2026 16 Apr 2026team: Hannah Willis, Alex Deanwhat the whole field did → | Doubles Mixed · team 25-29 | 0:55:49 | 9th of 1,199 | 31:04 | 21:23 | 3:27 | splitsSkiErg3:30Sled push1:28Sled pull2:21Burpee broad jump2:27Row4:05Farmers carry1:27Sandbag lunges2:39Wall balls3:26Run 12:59Run 23:55Run 34:09Run 44:09Run 54:11Run 64:08Run 74:12Run 83:24Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Alex Dean, Hannah Williswhat the whole field did → | Doubles Mixed · team 25-29 | 0:58:04 | top 11% 37/360 | 32:31 | 21:47 | 3:50 | splitsSkiErg3:36Sled push1:39Sled pull2:30Burpee broad jump2:19Row4:02Farmers carry1:27Sandbag lunges2:44Wall balls3:30Run 14:03Run 23:49Run 33:52Run 43:55Run 53:57Run 63:53Run 73:58Run 85:08Full report for this race → |
| Glasgow 2026 15 Mar 2026what the whole field did → | Pro Men · 30-34 | 1:09:00 | top 29% 139/480 | 36:20 | 29:24 | 3:21 | splitsSkiErg4:07Sled push3:35Sled pull4:18Burpee broad jump3:08Row4:13Farmers carry1:34Sandbag lunges4:14Wall balls4:15Run 14:41Run 24:22Run 34:30Run 44:27Run 54:26Run 64:21Run 74:28Run 85:08Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Alex Dean, Hannah Williswhat the whole field did → | Doubles Mixed · team 25-29 | 0:57:12 | top 1% 19/2,853 | 26:28* | 22:44* | 8:06 | splitsSkiErg3:57Sled push1:43Sled pull2:50Burpee broad jump2:32Row4:08Farmers carry1:22Sandbag lunges2:49Wall balls3:23Run 12:33Run 23:01Run 33:11Run 43:16Run 53:15Run 63:19Run 73:22Run 84:35Full report for this race → |
| Valencia 2025 18 Oct 2025what the whole field did → | Open Men · 30-34 | 1:07:32 | top 7% 100/1,474 | 34:09 | 29:10 | 4:18 | splitsSkiErg4:08Sled push2:21Sled pull4:39Burpee broad jump3:38Row4:13Farmers carry1:43Sandbag lunges4:22Wall balls4:06Run 14:18Run 23:58Run 34:14Run 44:14Run 54:20Run 64:14Run 74:20Run 84:35Full report for this race → |
| Bilbao 2025 15 Feb 2025what the whole field did → | Open Men · 30-34 | 1:10:05 | top 18% 176/1,012 | 35:04 | 30:21 | 4:46 | splitsSkiErg4:03Sled push2:00Sled pull4:46Burpee broad jump4:22Row4:22Farmers carry1:24Sandbag lunges4:54Wall balls4:30Run 14:35Run 24:06Run 34:17Run 44:29Run 54:26Run 64:21Run 74:30Run 84:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Valencia 2025, against 1,474 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
