Athlete · Open Men · 30-34 ·

IRL

Alex Breen

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:21:08 (Sydney 2025) · Doubles Mixed 1:12:58 (Melbourne Dec 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:21:08 best Open Men time · Sydney 2025 also raced Doubles Mixed: each has its own best below

top 48% best Open Men place · Sydney 2025 993rd of 2,104 Open Men finishers there

1:17:44 latest race · Rome 2026 4:46 slower than the best Doubles Mixed time Doubles Mixed with Shauna Allen

Farmers carry strongest segment · Sydney 2025 faster than 86% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:21:08Sydney 2025 · 2 races Doubles Mixed1:12:58Melbourne Dec 2025 · 3 races · with Shauna Allen

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:22:001:23:001:24:00 best 1:21:08

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 23 Sept 2026team: Alex Breen, Shauna Allenwhat the whole field did →	Doubles Mixed · team 30-34	1:17:44	top 37% 823/2,281	42:48	28:53	6:08	splits SkiErg4:04Sled push2:17Sled pull3:55Burpee broad jump3:38Row4:33Farmers carry1:51Sandbag lunges3:54Wall balls4:41Run 16:02Run 24:31Run 35:26Run 45:06Run 55:19Run 65:10Run 75:12Run 86:05Full report for this race →
Sydney 2026 4 Jul 2026team: Alex Breen, Shauna Allenwhat the whole field did →	Doubles Mixed · team 25-29	1:20:32	1528th of 2,979	43:00	29:03	8:32	splits SkiErg4:19Sled push1:46Sled pull3:46Burpee broad jump4:00Row4:44Farmers carry1:36Sandbag lunges4:28Wall balls4:24Run 14:45Run 24:56Run 35:02Run 45:16Run 54:59Run 65:10Run 75:15Run 87:42Full report for this race →
Melbourne Dec 2025 14 Dec 2025team: Shauna Allen, Alex Breenwhat the whole field did →	Doubles Mixed · team 25-29	1:12:58	top 30% 688/2,353	39:57	24:38	8:26	splits SkiErg3:51Sled push1:30Sled pull3:31Burpee broad jump2:58Row4:23Farmers carry1:28Sandbag lunges3:15Wall balls3:42Run 12:59Run 25:15Run 35:13Run 45:17Run 55:09Run 65:10Run 75:09Run 85:49Full report for this race →
Melbourne Dec 2025 12 Dec 2025what the whole field did →	Open Men · 30-34	1:24:42	1461st of 2,868	43:33	32:54	8:19	splits SkiErg4:03Sled push2:08Sled pull4:39Burpee broad jump4:14Row4:59Farmers carry2:05Sandbag lunges4:50Wall balls5:56Run 12:16Run 24:00Run 34:36Run 49:26Run 54:16Run 64:15Run 79:27Run 85:21Full report for this race →
Sydney 2025 5 Jul 2025what the whole field did →	Open Men · 25-29	1:21:08	top 48% 993/2,104	36:15	37:08	7:49	splits SkiErg4:27Sled push2:14Sled pull5:27Burpee broad jump4:43Row5:08Farmers carry1:47Sandbag lunges5:54Wall balls7:28Run 13:47Run 24:07Run 34:34Run 44:24Run 54:21Run 64:31Run 74:10Run 86:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney 2025, against 2,104 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 59%

Sled pull faster than 22%

Burpee broad jump faster than 69%

Row faster than 13%

Farmers carry faster than 86%

Sandbag lunges faster than 34%

Wall balls faster than 30%

Roxzone faster than 64%

Runs (8 km) faster than 61%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:05 faster

Sled pull 0:54 slower

Burpee broad jump 0:40 faster

Row 0:29 slower

Farmers carry 0:22 faster

Sandbag lunges 0:37 slower

Wall balls 1:12 slower

Roxzone 0:36 faster

Runs (8 km) 1:42 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alex against the typical Open Men finisher

Alex1:21:08

3:474:274:072:144:345:274:244:434:215:084:311:474:105:546:257:287:49

Typical Open Men1:21:08

3:554:204:142:194:324:334:345:234:454:394:392:094:395:176:296:168:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:12 against the typical Open Men finisher at Sydney 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:21:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown