IRL Alex Breen
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alex Breen at each race, oldest on the left; lower is faster.The best was 1:21:08 at Sydney (Jul 2025); Alex Breen was 3:34 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Open Men | 1:21:08 |
| Melbourne | Dec 2025 | Open Men | 1:24:42 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Alex Breen at each race, oldest on the left; lower is faster.The best was 1:12:58 at Melbourne (Dec 2025); Alex Breen was 4:46 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Doubles Mixed | 1:12:58 |
| Sydney | Jul 2026 | Doubles Mixed | 1:20:32 |
| Rome | Sep 2026 | Doubles Mixed | 1:17:44 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
823rd of 2,281 Doubles Mixed (faster than 63%). Against the 71 who finished around 1:17:29: most time gained on row (0:11), most lost on the eight runs (0:30). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 0:18 less).
| Part | Time | Typical here | vs 2,281 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:02 | 6:45 | faster than 77% |
| SkiErg: | 4:04 | 4:19 | faster than 83% |
| Run 2: | 4:31 | 4:57 | faster than 72% |
| Sled push: | 2:17 | 2:28 | faster than 66% |
| Run 3: | 5:26 | 5:12 | faster than 39% |
| Sled pull: | 3:55 | 4:00 | faster than 54% |
| Run 4: | 5:06 | 5:13 | faster than 55% |
| Burpee broad jump: | 3:38 | 3:44 | faster than 53% |
| Run 5: | 5:19 | 5:19 | faster than 49% |
| Row: | 4:33 | 4:53 | faster than 82% |
| Run 6: | 5:10 | 5:15 | faster than 55% |
| Farmers carry: | 1:51 | 1:51 | faster than 50% |
| Run 7: | 5:12 | 5:18 | faster than 55% |
| Sandbag lunges: | 3:54 | 4:09 | faster than 62% |
| Run 8: | 6:05 | 6:00 | faster than 47% |
| Wall balls: | 4:41 | 4:34 | faster than 46% |
| Roxzone: | 6:08 | 6:49 | faster than 72% |
| Runs (8 km) | 42:48 | 44:06 | faster than 58% |
| Stations (8) | 28:53 | ||
| Finish | 1:17:44 | 1:21:46 | 823rd of 2,281 · faster than 63% |
1,529th of 2,979 Doubles Mixed (faster than 48%). Against the 95 who finished around 1:20:06: most time gained on wall balls (0:09), most lost on burpee broad jump (0:28). Runs 5 to 8 took 3:07 more than runs 1 to 4 (them: 3:25 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:45 | 4:35 | faster than 42% |
| SkiErg: | 4:19 | 4:13 | faster than 38% |
| Run 2: | 4:56 | 4:54 | faster than 49% |
| Sled push: | 1:46 | 1:50 | faster than 59% |
| Run 3: | 5:02 | 5:07 | faster than 54% |
| Sled pull: | 3:46 | 3:33 | faster than 38% |
| Run 4: | 5:16 | 5:09 | faster than 44% |
| Burpee broad jump: | 4:00 | 3:34 | faster than 32% |
| Run 5: | 4:59 | 5:18 | faster than 64% |
| Row: | 4:44 | 4:38 | faster than 40% |
| Run 6: | 5:10 | 5:14 | faster than 53% |
| Farmers carry: | 1:36 | 1:42 | faster than 63% |
| Run 7: | 5:15 | 5:17 | faster than 51% |
| Sandbag lunges: | 4:28 | 4:07 | faster than 38% |
| Run 8: | 7:42 | 7:22 | faster than 41% |
| Wall balls: | 4:24 | 4:29 | faster than 54% |
| Roxzone: | 8:32 | 8:41 | faster than 54% |
| Runs (8 km) | 43:00 | 43:02 | faster than 50% |
| Stations (8) | 29:03 | ||
| Finish | 1:20:32 | 1:20:06 | 1529th of 2,979 · faster than 48% |
1,461st of 2,868 Open Men (faster than 49%). Against the 86 who finished around 1:24:16: most time gained on burpee broad jump (0:55), most lost on the eight runs (4:46). Runs 5 to 8 took 3:01 more than runs 1 to 4 (them: 4:14 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:16 | 2:39 | faster than 85% |
| SkiErg: | 4:03 | 4:27 | faster than 93% |
| Run 2: | 4:00 | 4:36 | faster than 81% |
| Sled push: | 2:08 | 2:39 | faster than 85% |
| Run 3: | 4:36 | 4:55 | faster than 67% |
| Sled pull: | 4:39 | 4:49 | faster than 55% |
| Run 4: | 9:26 | 4:57 | faster than 0% |
| Burpee broad jump: | 4:14 | 5:18 | faster than 78% |
| Run 5: | 4:16 | 5:07 | faster than 87% |
| Row: | 4:59 | 4:47 | faster than 32% |
| Run 6: | 4:15 | 5:02 | faster than 84% |
| Farmers carry: | 2:05 | 2:05 | faster than 50% |
| Run 7: | 9:27 | 4:59 | faster than 1% |
| Sandbag lunges: | 4:50 | 5:16 | faster than 63% |
| Run 8: | 5:21 | 6:06 | faster than 75% |
| Wall balls: | 5:56 | 6:33 | faster than 62% |
| Roxzone: | 8:19 | 9:09 | faster than 67% |
| Runs (8 km) | 43:33 | 38:39 | faster than 26% |
| Stations (8) | 32:54 | ||
| Finish | 1:24:42 | 1:24:14 | 1461st of 2,868 · faster than 49% |
688th of 2,353 Doubles Mixed (faster than 70%). Against the 72 who finished around 1:13:15: most time gained on wall balls (0:19), most lost on the eight runs (1:46). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 3:24 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:59 | 2:59 | faster than 50% |
| SkiErg: | 3:51 | 4:13 | faster than 93% |
| Run 2: | 5:15 | 5:06 | faster than 43% |
| Sled push: | 1:30 | 1:56 | faster than 91% |
| Run 3: | 5:13 | 5:21 | faster than 55% |
| Sled pull: | 3:31 | 3:52 | faster than 68% |
| Run 4: | 5:17 | 5:24 | faster than 54% |
| Burpee broad jump: | 2:58 | 3:24 | faster than 71% |
| Run 5: | 5:09 | 5:30 | faster than 65% |
| Row: | 4:23 | 4:40 | faster than 79% |
| Run 6: | 5:10 | 5:30 | faster than 63% |
| Farmers carry: | 1:28 | 1:47 | faster than 91% |
| Run 7: | 5:09 | 5:29 | faster than 63% |
| Sandbag lunges: | 3:15 | 3:56 | faster than 81% |
| Run 8: | 5:49 | 6:18 | faster than 66% |
| Wall balls: | 3:42 | 4:13 | faster than 82% |
| Roxzone: | 8:26 | 9:07 | faster than 65% |
| Runs (8 km) | 39:57 | 41:48 | faster than 59% |
| Stations (8) | 24:38 | ||
| Finish | 1:12:58 | 1:19:19 | 688th of 2,353 · faster than 70% |
996th of 2,104 Open Men (faster than 52%). Against the 63 who finished around 1:20:20: most time gained on the eight runs (0:53), most lost on wall balls (1:16). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 3:08 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 3:47 | 3:55 | faster than 62% |
| SkiErg: | 4:27 | 4:20 | faster than 34% |
| Run 2: | 4:07 | 4:14 | faster than 58% |
| Sled push: | 2:14 | 2:19 | faster than 58% |
| Run 3: | 4:34 | 4:32 | faster than 47% |
| Sled pull: | 5:27 | 4:33 | faster than 21% |
| Run 4: | 4:24 | 4:34 | faster than 60% |
| Burpee broad jump: | 4:43 | 5:23 | faster than 69% |
| Run 5: | 4:21 | 4:45 | faster than 70% |
| Row: | 5:08 | 4:39 | faster than 13% |
| Run 6: | 4:31 | 4:39 | faster than 56% |
| Farmers carry: | 1:47 | 2:09 | faster than 85% |
| Run 7: | 4:10 | 4:39 | faster than 74% |
| Sandbag lunges: | 5:54 | 5:17 | faster than 33% |
| Run 8: | 6:25 | 6:29 | faster than 52% |
| Wall balls: | 7:28 | 6:16 | faster than 29% |
| Roxzone: | 7:49 | 8:25 | faster than 63% |
| Runs (8 km) | 36:15 | 37:57 | faster than 61% |
| Stations (8) | 37:08 | ||
| Finish | 1:21:08 | 1:22:07 | 996th of 2,104 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Alex has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Melbourne 2025 · best of 2 | 4:34 |
| Sled push | 2:08 | Melbourne 2025 · best of 2 | 3:04 |
| Sled pull | 4:39 | Melbourne 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:14 | Melbourne 2025 · best of 2 | 5:38 |
| Row | 4:59 | Melbourne 2025 · best of 2 | 4:53 |
| Farmers carry | 1:47 | Sydney 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:50 | Melbourne 2025 · best of 2 | 5:20 |
| Wall balls | 5:56 | Melbourne 2025 · best of 2 | 7:03 |
| Runs (8 km) | 36:15 | Sydney 2025 · best of 2 | 41:47 |
| Roxzone | 7:49 | Sydney 2025 · best of 2 | 7:23 |
How to read
Each station's best across Alex's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Shauna Allen3 races
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 2,104 Open Men
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 86% of the field), weakest on Row (faster than 13%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 34% |
| Push | 59% |
| Pull | 22% |
| BBJ | 69% |
| Row | 13% |
| Carry | 86% |
| Lunges | 34% |
| Wall balls | 30% |
| Roxzone | 64% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: Farmers carry (faster than 86%); weakest: Row (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:42 faster); weakest: Wall balls (1:12 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 36:20 running, 37:08 at the stations and 7:49 in the roxzone; the longest station was the wall balls (7:28).Below, Typical Open Men: 37:47 running, 34:56 at the stations and 8:25 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Alex | Typical Open Men |
|---|---|---|
| Run 1 | 3:47 | 3:55 |
| SkiErg | 4:27 | 4:20 |
| Run 2 | 4:07 | 4:14 |
| Sled push | 2:14 | 2:19 |
| Run 3 | 4:34 | 4:32 |
| Sled pull | 5:27 | 4:33 |
| Run 4 | 4:24 | 4:34 |
| Burpee broad jump | 4:43 | 5:23 |
| Run 5 | 4:21 | 4:45 |
| Row | 5:08 | 4:39 |
| Run 6 | 4:31 | 4:39 |
| Farmers carry | 1:47 | 2:09 |
| Run 7 | 4:10 | 4:39 |
| Sandbag lunges | 5:54 | 5:17 |
| Run 8 | 6:25 | 6:29 |
| Wall balls | 7:28 | 6:16 |
| Roxzone | 7:49 | 8:25 |
| Finish | 1:21:08 | 1:22:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:12 against the typical Open Men finisher at Sydney 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:21:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
