AUS Alex Barnes
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:26:38 (Hong Kong 2026) · Doubles Mixed 1:18:52 (Hong Kong 2025) · Doubles Men 1:19:37 (Hong Kong 2024).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 9 May 2026what the whole field did → | Open Men · 45-49 | 1:26:38 | top 28% 586/2,099 | 36:11* | 40:02* | 10:30 | splitsSkiErg4:37Sled push2:53Sled pull4:29Burpee broad jump5:46Row4:37Farmers carry1:59Sandbag lunges5:10Wall balls10:31Run 13:33Run 24:07Run 34:20Run 44:23Run 54:20Run 64:22Run 74:31Run 86:38Full report for this race → |
| Hong Kong 2025 27 Jul 2025team: Alex Barnes, Siobhan Barneswhat the whole field did → | Doubles Mixed · team 40-44 | 1:18:52 | top 15% 88/589 | 44:04 | 28:34 | 6:14 | splitsSkiErg4:21Sled push2:44Sled pull3:22Burpee broad jump3:52Row4:32Farmers carry1:53Sandbag lunges3:53Wall balls3:57Run 13:24Run 25:22Run 35:37Run 45:40Run 55:58Run 66:14Run 75:56Run 85:53Full report for this race → |
| Hong Kong 2024 21 Nov 2024team: Alex Barnes, Craig Beattiewhat the whole field did → | Doubles Men · team 40-49 | 1:19:37 | top 40% 215/544 | 46:52 | 27:03 | 5:45 | splitsSkiErg4:13Sled push1:41Sled pull2:51Burpee broad jump3:26Row4:26Farmers carry1:40Sandbag lunges3:30Wall balls5:16Run 15:30Run 27:35Run 35:25Run 46:03Run 55:25Run 65:20Run 75:21Run 86:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:51 against the typical Open Men finisher at Hong Kong 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
