GBR Alex Baker
6 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alex Baker at each race, oldest on the left; lower is faster.The best was 1:17:12 at London ExCeL (Dec 2025); Alex Baker was 5:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Mixed | 1:22:12 |
| London | Dec 2024 | Doubles Mixed | 1:25:53 |
| Manchester | Jan 2025 | Doubles Mixed | 1:18:50 |
| London ExCeL | Dec 2025 | Doubles Mixed | 1:17:12 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Alex Baker at each race, oldest on the left; lower is faster.The best was 1:29:11 at Singapore (Jun 2024); Alex Baker was 11:15 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Doubles Men | 1:29:11 |
| Singapore National Stadium | Jun 2024 | Doubles Men | 1:40:26 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
1,215th of 2,853 Doubles Mixed (faster than 57%). Against the 88 who finished around 1:17:55: most time gained on the eight runs (1:07), most lost on burpee broad jump (0:34). Runs 5 to 8 took 3:09 more than runs 1 to 4 (them: 2:56 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:20 | 3:41 | faster than 73% |
| SkiErg: | 4:34 | 4:38 | faster than 60% |
| Run 2: | 4:04 | 4:16 | faster than 60% |
| Sled push: | 1:48 | 2:07 | faster than 87% |
| Run 3: | 4:22 | 4:26 | faster than 53% |
| Sled pull: | 4:01 | 4:01 | faster than 50% |
| Run 4: | 4:24 | 4:30 | faster than 54% |
| Burpee broad jump: | 4:10 | 3:42 | faster than 33% |
| Run 5: | 4:27 | 4:34 | faster than 56% |
| Row: | 4:59 | 4:52 | faster than 39% |
| Run 6: | 4:25 | 4:32 | faster than 56% |
| Farmers carry: | 1:33 | 1:47 | faster than 82% |
| Run 7: | 4:33 | 4:33 | faster than 49% |
| Sandbag lunges: | 3:36 | 4:00 | faster than 67% |
| Run 8: | 5:54 | 6:16 | faster than 64% |
| Wall balls: | 4:42 | 4:50 | faster than 55% |
| Roxzone: | 12:29 | 12:12 | faster than 45% |
| Runs (8 km) | 35:25 | 36:49 | faster than 59% |
| Stations (8) | 29:23 | ||
| Finish | 1:17:12 | 1:19:20 | 1215th of 2,853 · faster than 57% |
396th of 733 Doubles Mixed (faster than 46%).
| Part | Time | Typical here | vs 733 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:58 | 3:59 | faster than 49% |
| SkiErg: | 4:00 | 4:05 | faster than 63% |
| Run 2: | 5:34 | 5:24 | faster than 43% |
| Sled push: | 1:58 | 1:53 | faster than 40% |
| Run 3: | 5:52 | 5:41 | faster than 44% |
| Sled pull: | 3:19 | 3:25 | faster than 57% |
| Run 4: | 5:56 | 5:45 | faster than 42% |
| Burpee broad jump: | 3:37 | 3:15 | faster than 35% |
| Run 5: | 6:11 | 5:53 | faster than 41% |
| Row: | 5:13 | 4:36 | faster than 8% |
| Run 6: | 6:05 | 5:50 | faster than 41% |
| Farmers carry: | 1:36 | 1:43 | faster than 69% |
| Run 7: | 6:04 | 5:48 | faster than 42% |
| Sandbag lunges: | 3:15 | 3:42 | faster than 72% |
| Run 8: | 5:48 | 5:48 | faster than 49% |
| Wall balls: | 4:02 | 4:16 | faster than 65% |
| Roxzone: | 6:31 | 6:30 | faster than 50% |
| Runs (8 km) | 45:26 | 44:29 | faster than 45% |
| Stations (8) | 27:00 | ||
| Finish | 1:18:50 | 1:17:43 | 396th of 733 · faster than 46% |
890th of 1,316 Doubles Mixed (faster than 32%). Against the 40 who finished around 1:26:56: most time gained on sandbag lunges (1:07), most lost on the eight runs (1:45). Runs 5 to 8 took 0:07 less than runs 1 to 4 (them: 0:16 more).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:09 | 6:34 | faster than 25% |
| SkiErg: | 4:19 | 4:13 | faster than 37% |
| Run 2: | 5:28 | 4:51 | faster than 20% |
| Sled push: | 2:03 | 2:12 | faster than 68% |
| Run 3: | 5:27 | 5:06 | faster than 30% |
| Sled pull: | 4:31 | 4:08 | faster than 32% |
| Run 4: | 5:44 | 5:10 | faster than 24% |
| Burpee broad jump: | 3:59 | 3:43 | faster than 40% |
| Run 5: | 5:39 | 5:18 | faster than 33% |
| Row: | 4:55 | 4:44 | faster than 33% |
| Run 6: | 5:51 | 5:15 | faster than 24% |
| Farmers carry: | 1:23 | 1:46 | faster than 95% |
| Run 7: | 5:45 | 5:14 | faster than 28% |
| Sandbag lunges: | 3:23 | 3:54 | faster than 74% |
| Run 8: | 6:26 | 5:40 | faster than 25% |
| Wall balls: | 4:45 | 4:25 | faster than 36% |
| Roxzone: | 9:13 | 7:46 | faster than 22% |
| Runs (8 km) | 47:26 | 43:15 | faster than 27% |
| Stations (8) | 29:18 | ||
| Finish | 1:25:53 | 1:20:28 | 890th of 1,316 · faster than 32% |
769th of 1,389 Doubles Mixed (faster than 44%). Against the 44 who finished around 1:22:04: most time gained on burpee broad jump (0:40), most lost on the eight runs (1:37). Runs 5 to 8 took 0:20 more than runs 1 to 4 (them: 0:14 more).
| Part | Time | Typical here | vs 1,389 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:23 | 6:05 | faster than 35% |
| SkiErg: | 4:04 | 4:13 | faster than 71% |
| Run 2: | 5:28 | 5:10 | faster than 33% |
| Sled push: | 2:03 | 2:03 | faster than 50% |
| Run 3: | 5:33 | 5:23 | faster than 40% |
| Sled pull: | 4:03 | 3:55 | faster than 42% |
| Run 4: | 5:40 | 5:26 | faster than 38% |
| Burpee broad jump: | 3:10 | 3:39 | faster than 70% |
| Run 5: | 5:47 | 5:33 | faster than 38% |
| Row: | 4:33 | 4:39 | faster than 62% |
| Run 6: | 5:58 | 5:28 | faster than 30% |
| Farmers carry: | 1:33 | 1:45 | faster than 77% |
| Run 7: | 5:36 | 5:29 | faster than 44% |
| Sandbag lunges: | 4:16 | 3:50 | faster than 32% |
| Run 8: | 6:03 | 5:42 | faster than 35% |
| Wall balls: | 4:16 | 4:27 | faster than 59% |
| Roxzone: | 7:52 | 7:28 | faster than 41% |
| Runs (8 km) | 46:24 | 44:21 | faster than 36% |
| Stations (8) | 27:58 | ||
| Finish | 1:22:12 | 1:20:32 | 769th of 1,389 · faster than 44% |
437th of 573 Doubles Men (faster than 23%).
| Part | Time | Typical here | vs 573 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:13 | 6:12 | faster than 49% |
| SkiErg: | 4:42 | 4:23 | faster than 15% |
| Run 2: | 5:44 | 5:43 | faster than 50% |
| Sled push: | 2:22 | 2:02 | faster than 20% |
| Run 3: | 5:49 | 6:05 | faster than 63% |
| Sled pull: | 4:33 | 3:32 | faster than 13% |
| Run 4: | 6:18 | 6:12 | faster than 45% |
| Burpee broad jump: | 4:26 | 3:32 | faster than 15% |
| Run 5: | 7:04 | 6:20 | faster than 26% |
| Row: | 5:45 | 4:54 | faster than 6% |
| Run 6: | 7:21 | 6:22 | faster than 22% |
| Farmers carry: | 2:05 | 1:51 | faster than 24% |
| Run 7: | 7:35 | 6:21 | faster than 19% |
| Sandbag lunges: | 5:10 | 3:42 | faster than 9% |
| Run 8: | 9:56 | 7:06 | faster than 15% |
| Wall balls: | 4:57 | 4:35 | faster than 38% |
| Roxzone: | 10:36 | 9:47 | faster than 38% |
| Runs (8 km) | 55:55 | 50:36 | faster than 29% |
| Stations (8) | 34:00 | ||
| Finish | 1:40:26 | 1:29:29 | 437th of 573 · faster than 23% |
296th of 544 Doubles Men (faster than 45%).
| Part | Time | Typical here | vs 544 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:07 | 5:14 | faster than 54% |
| SkiErg: | 4:35 | 4:23 | faster than 28% |
| Run 2: | 5:28 | 5:54 | faster than 68% |
| Sled push: | 2:01 | 1:44 | faster than 23% |
| Run 3: | 6:18 | 6:19 | faster than 51% |
| Sled pull: | 4:10 | 3:56 | faster than 40% |
| Run 4: | 6:13 | 6:26 | faster than 57% |
| Burpee broad jump: | 3:52 | 3:18 | faster than 29% |
| Run 5: | 6:29 | 6:41 | faster than 55% |
| Row: | 5:18 | 4:55 | faster than 20% |
| Run 6: | 7:27 | 6:26 | faster than 23% |
| Farmers carry: | 1:45 | 1:42 | faster than 46% |
| Run 7: | 6:09 | 6:27 | faster than 61% |
| Sandbag lunges: | 4:14 | 3:48 | faster than 32% |
| Run 8: | 8:16 | 7:35 | faster than 35% |
| Wall balls: | 6:14 | 4:48 | faster than 17% |
| Roxzone: | 5:44 | 6:53 | faster than 70% |
| Runs (8 km) | 51:25 | 51:06 | faster than 48% |
| Stations (8) | 32:09 | ||
| Finish | 1:29:11 | 1:27:27 | 296th of 544 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Alex has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | Manchester 2025 · best of 4 | 4:21 |
| Sled push | 1:48 | London ExCeL 2025 · best of 4 | 2:12 |
| Sled pull | 3:19 | Manchester 2025 · best of 4 | 3:59 |
| Burpee broad jump | 3:10 | Birmingham 2024 · best of 4 | 3:36 |
| Row | 4:33 | Birmingham 2024 · best of 4 | 4:47 |
| Farmers carry | 1:23 | London 2024 · best of 4 | 1:50 |
| Sandbag lunges | 3:15 | Manchester 2025 · best of 4 | 4:03 |
| Wall balls | 4:02 | Manchester 2025 · best of 4 | 4:34 |
| Runs (8 km) | 35:25 | London ExCeL 2025 · best of 4 | 45:37 |
| Roxzone | 6:31 | Manchester 2025 · best of 4 | 7:08 |
How to read
Each station's best across Alex's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Jye Luen Eh2 races
- Lucy James-Reeves2 races
- Lucy Reeves1 race
- Sarah Baker1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,853 Doubles Mixed
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 88% of the field), weakest on BBJ (faster than 33%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 61% |
| Push | 88% |
| Pull | 50% |
| BBJ | 33% |
| Row | 39% |
| Carry | 83% |
| Lunges | 68% |
| Wall balls | 55% |
| Roxzone | 45% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: Sled push (faster than 88%); weakest: Burpee broad jump (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (1:24 faster); weakest: Burpee broad jump (0:28 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 35:29 running, 29:23 at the stations and 12:29 in the roxzone; the longest station was the row (4:59).Below, Typical Doubles Mixed: 36:48 running, 29:57 at the stations and 12:12 in the roxzone; the longest station was the row (4:52).
See the numbers
| Part | Alex | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 3:20 | 3:41 |
| SkiErg | 4:34 | 4:38 |
| Run 2 | 4:04 | 4:16 |
| Sled push | 1:48 | 2:07 |
| Run 3 | 4:22 | 4:26 |
| Sled pull | 4:01 | 4:01 |
| Run 4 | 4:24 | 4:30 |
| Burpee broad jump | 4:10 | 3:42 |
| Run 5 | 4:27 | 4:34 |
| Row | 4:59 | 4:52 |
| Run 6 | 4:25 | 4:32 |
| Farmers carry | 1:33 | 1:47 |
| Run 7 | 4:33 | 4:33 |
| Sandbag lunges | 3:36 | 4:00 |
| Run 8 | 5:54 | 6:16 |
| Wall balls | 4:42 | 4:50 |
| Roxzone | 12:29 | 12:12 |
| Finish | 1:17:12 | 1:19:20 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:28 against the typical Doubles Mixed finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:17:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
