Athlete · Pro Men · 35-39 ·

GBR

Alex Aitken

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:21:23 (Birmingham 2025) · Doubles Men 1:02:31 (Cardiff 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:21:23 Pro Men time · Birmingham 2025 also raced Doubles Men: each has its own best below

307th of 434 Pro Men place · Birmingham 2025 among Pro Men finishers there

1:21:23 latest race · Birmingham 2025 first Pro Men race Pro Men

Sled push strongest segment · Birmingham 2025 faster than 81% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:21:23Birmingham 2025 · 1 race Doubles Men1:02:31Cardiff 2025 · 2 races · with Ben Watkins

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:03:001:05:001:07:001:09:00 best 1:02:31

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 22 Oct 2025what the whole field did →	Pro Men · 35-39	1:21:23	307th of 434	38:22	33:08	9:57	splits SkiErg4:05Sled push2:55Sled pull5:22Burpee broad jump4:22Row4:26Farmers carry1:51Sandbag lunges4:51Wall balls5:16Run 14:46Run 24:07Run 34:40Run 45:02Run 55:18Run 64:53Run 74:50Run 84:50Full report for this race →
Cardiff 2025 1 Jun 2025team: Ben Watkins, Alex Aitkenwhat the whole field did →	Doubles Men · team 30-39	1:02:31	top 20% 160/833	36:05	22:48	3:38	splits SkiErg3:54Sled push1:30Sled pull1:54Burpee broad jump2:58Row4:06Farmers carry1:41Sandbag lunges3:09Wall balls3:36Run 14:29Run 24:04Run 34:27Run 44:28Run 54:29Run 64:30Run 74:32Run 85:06Full report for this race →
Madrid 2024 25 Oct 2024team: Alex Aitken, John Gwatkinwhat the whole field did →	Doubles Men · team 30-39	1:09:13	top 27% 187/706	39:12	24:03	6:01	splits SkiErg3:44Sled push1:42Sled pull2:18Burpee broad jump3:36Row4:05Farmers carry1:37Sandbag lunges3:17Wall balls3:44Run 15:14Run 24:17Run 34:40Run 44:58Run 55:09Run 64:55Run 74:53Run 85:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Birmingham 2025, against 434 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 77%

Sled push faster than 81%

Sled pull faster than 53%

Burpee broad jump faster than 39%

Row faster than 52%

Farmers carry faster than 63%

Sandbag lunges faster than 37%

Wall balls faster than 78%

Roxzone faster than 1%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:52 faster

Sled pull 0:08 faster

Burpee broad jump 0:21 slower

Row level

Farmers carry 0:08 faster

Sandbag lunges 0:21 slower

Wall balls 1:05 faster

Roxzone 4:42 slower

Runs (8 km) 4:35 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alex against the typical Pro Men finisher

Alex1:21:23

4:464:054:072:554:405:225:024:225:184:264:531:514:504:514:505:169:57

Typical Pro Men1:13:41

4:294:123:503:474:075:304:114:014:164:264:111:594:144:304:226:215:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:42 against the typical Pro Men finisher at Birmingham 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:21:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown