BEL Alessia Parent
6 HYROX races over 3 seasons: 2 solo, 4 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alessia Parent at each race, oldest on the left; lower is faster.The best was 1:50:11 at Karlsruhe (Mar 2025); Alessia Parent was 8:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Katowice | Feb 2025 | Open Women | 1:58:46 |
| Karlsruhe | Mar 2025 | Open Women | 1:50:11 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Alessia Parent at each race, oldest on the left; lower is faster.The best was 1:19:00 at Mechelen (Mar 2026); Alessia Parent was 9:04 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Doubles Mixed | 1:21:56 |
| Ghent | Dec 2025 | Doubles Mixed | 1:28:39 |
| Mechelen | Mar 2026 | Doubles Mixed | 1:19:00 |
| Hamburg | Oct 2026 | Doubles Mixed | 1:31:00 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
1,432nd of 2,031 Doubles Mixed (faster than 29%). Against the 37 who finished around 1:30:14: most time gained on sandbag lunges (1:50), most lost on the eight runs (8:02). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 2,031 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:11 | 5:15 | faster than 13% |
| SkiErg: | 3:58 | 4:13 | faster than 84% |
| Run 2: | 6:50 | 5:42 | faster than 11% |
| Sled push: | 2:23 | 2:14 | faster than 37% |
| Run 3: | 7:30 | 5:58 | faster than 8% |
| Sled pull: | 3:03 | 3:41 | faster than 84% |
| Run 4: | 7:37 | 6:00 | faster than 7% |
| Burpee broad jump: | 2:49 | 3:41 | faster than 85% |
| Run 5: | 7:10 | 6:07 | faster than 18% |
| Row: | 4:18 | 4:39 | faster than 86% |
| Run 6: | 8:30 | 6:03 | faster than 3% |
| Farmers carry: | 1:28 | 1:48 | faster than 95% |
| Run 7: | 7:57 | 6:04 | faster than 7% |
| Sandbag lunges: | 2:54 | 4:10 | faster than 95% |
| Run 8: | 6:53 | 5:11 | faster than 11% |
| Wall balls: | 4:18 | 4:33 | faster than 61% |
| Roxzone: | 7:20 | 6:38 | faster than 33% |
| Runs (8 km) | 58:35 | 46:37 | faster than 8% |
| Stations (8) | 25:11 | ||
| Finish | 1:31:00 | 1:23:37 | 1432nd of 2,031 · faster than 29% |
862nd of 1,780 Doubles Mixed (faster than 51%). Against the 54 who finished around 1:19:22: most time gained on sandbag lunges (1:20), most lost on the eight runs (4:40). Runs 5 to 8 took 3:03 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 1,780 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:27 | 4:12 | faster than 36% |
| SkiErg: | 3:52 | 4:15 | faster than 93% |
| Run 2: | 5:46 | 5:10 | faster than 23% |
| Sled push: | 1:42 | 1:58 | faster than 83% |
| Run 3: | 5:57 | 5:24 | faster than 26% |
| Sled pull: | 2:39 | 3:34 | faster than 95% |
| Run 4: | 6:12 | 5:26 | faster than 19% |
| Burpee broad jump: | 2:49 | 3:42 | faster than 87% |
| Run 5: | 6:18 | 5:33 | faster than 21% |
| Row: | 3:58 | 4:40 | faster than 99% |
| Run 6: | 6:02 | 5:30 | faster than 27% |
| Farmers carry: | 1:18 | 1:48 | fastest in the field |
| Run 7: | 6:34 | 5:27 | faster than 12% |
| Sandbag lunges: | 2:41 | 3:57 | faster than 95% |
| Run 8: | 6:31 | 5:52 | faster than 27% |
| Wall balls: | 3:58 | 4:30 | faster than 78% |
| Roxzone: | 8:26 | 8:03 | faster than 40% |
| Runs (8 km) | 47:43 | 42:36 | faster than 23% |
| Stations (8) | 22:57 | ||
| Finish | 1:19:00 | 1:19:26 | 862nd of 1,780 · faster than 51% |
814th of 1,085 Doubles Mixed (faster than 25%). Against the 33 who finished around 1:28:39: most time gained on sled pull (1:25), most lost on the eight runs (7:00). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 0:23 more).
| Part | Time | Typical here | vs 1,085 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:40 | 5:35 | faster than 10% |
| SkiErg: | 4:04 | 4:19 | faster than 84% |
| Run 2: | 6:15 | 5:11 | faster than 11% |
| Sled push: | 1:47 | 2:12 | faster than 94% |
| Run 3: | 6:43 | 5:30 | faster than 10% |
| Sled pull: | 3:07 | 4:10 | faster than 94% |
| Run 4: | 7:02 | 5:30 | faster than 7% |
| Burpee broad jump: | 3:58 | 3:37 | faster than 36% |
| Run 5: | 7:19 | 5:38 | faster than 6% |
| Row: | 4:13 | 4:42 | faster than 94% |
| Run 6: | 7:05 | 5:31 | faster than 7% |
| Farmers carry: | 1:09 | 1:46 | fastest in the field |
| Run 7: | 7:09 | 5:31 | faster than 7% |
| Sandbag lunges: | 3:14 | 3:51 | faster than 79% |
| Run 8: | 6:54 | 5:37 | faster than 12% |
| Wall balls: | 4:06 | 4:37 | faster than 76% |
| Roxzone: | 8:03 | 6:42 | faster than 20% |
| Runs (8 km) | 55:03 | 44:18 | faster than 8% |
| Stations (8) | 25:38 | ||
| Finish | 1:28:39 | 1:20:52 | 814th of 1,085 · faster than 25% |
416th of 512 Open Women (faster than 18%).
| Part | Time | Typical here | vs 512 Open Women here |
|---|---|---|---|
| Run 1: | 4:31 | 4:01 | faster than 26% |
| SkiErg: | 5:16 | 5:04 | faster than 27% |
| Run 2: | 6:28 | 5:50 | faster than 28% |
| Sled push: | 2:58 | 2:35 | faster than 24% |
| Run 3: | 6:52 | 6:08 | faster than 24% |
| Sled pull: | 7:31 | 5:16 | faster than 8% |
| Run 4: | 7:37 | 6:08 | faster than 12% |
| Burpee broad jump: | 7:59 | 6:18 | faster than 21% |
| Run 5: | 7:41 | 6:21 | faster than 15% |
| Row: | 5:46 | 5:17 | faster than 14% |
| Run 6: | 7:50 | 6:12 | faster than 11% |
| Farmers carry: | 2:13 | 2:03 | faster than 33% |
| Run 7: | 7:27 | 6:12 | faster than 16% |
| Sandbag lunges: | 6:49 | 4:49 | faster than 9% |
| Run 8: | 8:57 | 6:54 | faster than 14% |
| Wall balls: | 6:44 | 5:56 | faster than 34% |
| Roxzone: | 7:40 | 6:23 | faster than 23% |
| Runs (8 km) | 57:20 | 47:59 | faster than 16% |
| Stations (8) | 45:16 | ||
| Finish | 1:50:11 | 1:32:45 | 416th of 512 · faster than 18% |
249th of 272 Open Women (faster than 8%).
| Part | Time | Typical here | vs 272 Open Women here |
|---|---|---|---|
| Run 1: | 5:02 | 4:26 | faster than 18% |
| SkiErg: | 5:26 | 5:13 | faster than 31% |
| Run 2: | 6:54 | 5:48 | faster than 12% |
| Sled push: | 2:51 | 2:09 | faster than 10% |
| Run 3: | 7:09 | 6:06 | faster than 15% |
| Sled pull: | 6:21 | 5:08 | faster than 18% |
| Run 4: | 7:25 | 6:11 | faster than 11% |
| Burpee broad jump: | 9:46 | 6:39 | faster than 11% |
| Run 5: | 7:52 | 6:14 | faster than 8% |
| Row: | 6:01 | 5:22 | faster than 10% |
| Run 6: | 7:38 | 6:10 | faster than 8% |
| Farmers carry: | 3:07 | 2:13 | faster than 6% |
| Run 7: | 7:34 | 6:12 | faster than 10% |
| Sandbag lunges: | 9:12 | 4:53 | faster than 1% |
| Run 8: | 9:02 | 6:45 | faster than 9% |
| Wall balls: | 10:52 | 6:17 | faster than 7% |
| Roxzone †: | 6:34 | ||
| Runs (8 km) | 58:36 | 48:06 | faster than 10% |
| Stations (8) | 53:36 | ||
| Finish | 1:58:46 | 1:32:12 | 249th of 272 · faster than 8% |
422nd of 681 Doubles Mixed (faster than 38%).
| Part | Time | Typical here | vs 681 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:53 | 7:16 | faster than 27% |
| SkiErg: | 3:55 | 4:12 | faster than 88% |
| Run 2: | 5:37 | 5:01 | faster than 20% |
| Sled push: | 1:57 | 1:50 | faster than 37% |
| Run 3: | 5:36 | 5:13 | faster than 29% |
| Sled pull: | 2:41 | 3:34 | faster than 93% |
| Run 4: | 5:59 | 5:16 | faster than 18% |
| Burpee broad jump: | 1:59 | 3:27 | faster than 99% |
| Run 5: | — | ||
| Row: | 4:14 | 4:38 | faster than 92% |
| Run 6: | 6:19 | 5:18 | faster than 12% |
| Farmers carry: | 1:06 | 1:42 | faster than 99% |
| Run 7: | 6:53 | 5:22 | faster than 6% |
| Sandbag lunges: | 3:14 | 3:40 | faster than 72% |
| Run 8: | 6:31 | 5:17 | faster than 12% |
| Wall balls: | 3:38 | 3:57 | faster than 79% |
| Roxzone: | 7:07 | 6:07 | faster than 28% |
| Runs (8 km) | 44:44 | 38:16 | faster than 16% |
| Stations (8) | 22:44 | ||
| Finish | 1:21:56 | 1:18:36 | 422nd of 681 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Alessia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:16 | Karlsruhe 2025 · best of 2 | 5:16 |
| Sled push | 2:51 | Katowice 2025 · best of 2 | 2:55 |
| Sled pull | 6:21 | Katowice 2025 · best of 2 | 5:47 |
| Burpee broad jump | 7:59 | Karlsruhe 2025 · best of 2 | 6:46 |
| Row | 5:46 | Karlsruhe 2025 · best of 2 | 5:31 |
| Farmers carry | 2:13 | Karlsruhe 2025 · best of 2 | 2:19 |
| Sandbag lunges | 6:49 | Karlsruhe 2025 · best of 2 | 5:13 |
| Wall balls | 6:44 | Karlsruhe 2025 · best of 2 | 6:43 |
| Runs (8 km) | 57:20 | Karlsruhe 2025 · best of 2 | 46:44 |
| Roxzone | 7:40 | Karlsruhe 2025 | 7:57 |
How to read
Each station's best across Alessia's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Vic Vandendaele4 races
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2025, against 512 Open Women
Shape of the race
This chart shows where Alessia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 35% of the field), weakest on Pull (faster than 9%).
See the numbers
| Part | Alessia: faster than |
|---|---|
| Ski | 27% |
| Push | 25% |
| Pull | 9% |
| BBJ | 21% |
| Row | 14% |
| Carry | 34% |
| Lunges | 10% |
| Wall balls | 35% |
| Roxzone | 23% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alessia beat on each part of the race, at this race.Best: Wall balls (faster than 35%); weakest: Sled pull (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alessia's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:10 slower); weakest: Runs (8 km) (9:21 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alessia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alessia: 57:23 running, 45:17 at the stations and 7:40 in the roxzone; the longest station was the burpee broad jumps (7:59).Below, Typical Open Women: 47:46 running, 37:18 at the stations and 6:23 in the roxzone; the longest station was the burpee broad jumps (6:18).
See the numbers
| Part | Alessia | Typical Open Women |
|---|---|---|
| Run 1 | 4:31 | 4:01 |
| SkiErg | 5:16 | 5:04 |
| Run 2 | 6:28 | 5:50 |
| Sled push | 2:58 | 2:35 |
| Run 3 | 6:52 | 6:08 |
| Sled pull | 7:31 | 5:16 |
| Run 4 | 7:37 | 6:08 |
| Burpee broad jump | 7:59 | 6:18 |
| Run 5 | 7:41 | 6:21 |
| Row | 5:46 | 5:17 |
| Run 6 | 7:50 | 6:12 |
| Farmers carry | 2:13 | 2:03 |
| Run 7 | 7:27 | 6:12 |
| Sandbag lunges | 6:49 | 4:49 |
| Run 8 | 8:57 | 6:54 |
| Wall balls | 6:44 | 5:56 |
| Roxzone | 7:40 | 6:23 |
| Finish | 1:50:11 | 1:32:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:15 against the typical Open Women finisher at Karlsruhe 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:50:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
