GER Alessandro Paternostro
8 HYROX results (3 solo, 5 in a team) over 3 seasons. Personal bests: Pro Men 1:18:27 (Amsterdam 2026) · Doubles Mixed 1:08:44 (Cologne 2025) · Pro Doubles Men 1:08:56 (Toulouse 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 10:21 faster (1:28:48 to 1:18:27).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 18 Sept 2026what the whole field did → | Pro Men · 25-29 | 1:22:34 | 241st of 398 | 36:01 | 39:45 | 6:53 | splitsSkiErg3:57Sled push3:10Sled pull6:25Burpee broad jump5:05Row4:24Farmers carry1:59Sandbag lunges7:10Wall balls7:35Run 13:26Run 24:29Run 34:33Run 44:47Run 54:43Run 64:36Run 74:28Run 85:03Full report for this race → |
| Toulouse 2026 20 Mar 2026team: Alessandro Paternostro, Sven Horacsekwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:08:56 | 353rd of 587 | 37:28 | 26:11 | 5:21 | splitsSkiErg3:41Sled push2:17Sled pull3:57Burpee broad jump2:44Row3:56Farmers carry1:30Sandbag lunges3:36Wall balls4:30Run 13:28Run 24:30Run 34:57Run 45:08Run 54:59Run 64:51Run 74:53Run 84:46Full report for this race → |
| Amsterdam 2026 21 Jan 2026what the whole field did → | Pro Men · 25-29 | 1:18:27 | 258th of 457 | 36:17 | 36:36 | 5:39 | splitsSkiErg3:54Sled push3:38Sled pull6:11Burpee broad jump4:38Row4:19Farmers carry1:51Sandbag lunges5:34Wall balls6:31Run 13:09Run 24:14Run 34:25Run 46:27Run 54:37Run 64:27Run 74:19Run 84:43Full report for this race → |
| Hamburg 2025 4 Oct 2025team: Celine Harfmann, Alessandro Paternostrowhat the whole field did → | Doubles Mixed · team 25-29 | 1:14:20 | top 26% 273/1,050 | 42:55 | 24:46 | 6:44 | splitsSkiErg3:47Sled push2:02Sled pull3:09Burpee broad jump2:37Row4:22Farmers carry1:18Sandbag lunges3:28Wall balls4:03Run 19:58Run 24:17Run 34:26Run 44:29Run 54:49Run 64:54Run 74:45Run 85:20Full report for this race → |
| Berlin 2025 17 May 2025team: Celine Harfmann, Alessandro Paternostrowhat the whole field did → | Doubles Mixed · team U29 | 1:10:53 | top 37% 515/1,421 | 38:07 | 24:47 | 8:04 | splitsSkiErg4:01Sled push1:48Sled pull2:52Burpee broad jump3:18Row4:24Farmers carry1:16Sandbag lunges3:09Wall balls3:59Run 14:12Run 24:32Run 34:36Run 44:34Run 54:40Run 64:41Run 74:48Run 86:08Full report for this race → |
| Cologne 2025 12 Apr 2025team: Celine Harfmann, Alessandro Paternostrowhat the whole field did → | Doubles Mixed · team U29 | 1:08:44 | top 13% 168/1,397 | 37:40 | 25:25 | 5:39 | splitsSkiErg3:56Sled push1:50Sled pull2:59Burpee broad jump3:16Row4:33Farmers carry1:23Sandbag lunges3:21Wall balls4:07Run 14:25Run 24:29Run 34:35Run 44:38Run 54:40Run 64:44Run 74:40Run 85:29Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Pro Men · 25-29 | 1:28:48 | 215th of 280 | 40:31 | 42:11 | 6:11 | splitsSkiErg4:14Sled push4:18Sled pull6:46Burpee broad jump5:21Row4:24Farmers carry1:45Sandbag lunges6:08Wall balls9:15Run 13:44Run 24:55Run 35:00Run 44:50Run 55:01Run 64:52Run 76:58Run 85:15Full report for this race → |
| Hamburg 2024 1 Nov 2024team: Celine Harfmann, Alessandro Paternostrowhat the whole field did → | Doubles Mixed · team U29 | 1:10:00 | top 20% 119/618 | 38:58 | 24:01 | 7:05 | splitsSkiErg4:06Sled push1:24Sled pull2:49Burpee broad jump2:44Row4:19Farmers carry1:19Sandbag lunges3:20Wall balls4:00Run 14:40Run 24:30Run 34:50Run 44:45Run 54:56Run 65:12Run 75:02Run 85:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Amsterdam 2026, against 457 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alessandro against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:42 against the typical Pro Men finisher at Amsterdam 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:18:27.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
