GER Alessandro Paternostro
8 HYROX races over 3 seasons: 3 solo, 5 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alessandro Paternostro at each race, oldest on the left; lower is faster.The best was 1:18:27 at Amsterdam (Jan 2026); Alessandro Paternostro was 6:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Pro Men | 1:28:48 |
| Amsterdam | Jan 2026 | Pro Men | 1:18:27 |
| Maastricht | Sep 2026 | Pro Men | 1:22:34 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 10:21 faster (1:28:48 to 1:18:27).
This line shows the finish time of Alessandro Paternostro at each race, oldest on the left; lower is faster.The best was 1:08:44 at Cologne (Apr 2025); Alessandro Paternostro was 4:20 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Doubles Mixed | 1:10:00 |
| Cologne | Apr 2025 | Doubles Mixed | 1:08:44 |
| Berlin | May 2025 | Doubles Mixed | 1:10:53 |
| Hamburg | Oct 2025 | Doubles Mixed | 1:14:20 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
241st of 398 Pro Men (faster than 39%).
| Part | Time | Typical here | vs 398 Pro Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:14 | faster than 36% |
| SkiErg: | 3:57 | 4:14 | faster than 90% |
| Run 2: | 4:29 | 4:15 | faster than 33% |
| Sled push: | 3:10 | 3:31 | faster than 65% |
| Run 3: | 4:33 | 4:34 | faster than 52% |
| Sled pull: | 6:25 | 5:07 | faster than 20% |
| Run 4: | 4:47 | 4:36 | faster than 38% |
| Burpee broad jump: | 5:05 | 4:18 | faster than 29% |
| Run 5: | 4:43 | 4:39 | faster than 45% |
| Row: | 4:24 | 4:36 | faster than 74% |
| Run 6: | 4:36 | 4:33 | faster than 45% |
| Farmers carry: | 1:59 | 2:11 | faster than 63% |
| Run 7: | 4:28 | 4:36 | faster than 57% |
| Sandbag lunges: | 7:10 | 4:53 | faster than 7% |
| Run 8: | 5:03 | 5:10 | faster than 54% |
| Wall balls: | 7:35 | 7:02 | faster than 39% |
| Roxzone: | 6:53 | 6:26 | faster than 38% |
| Runs (8 km) | 36:01 | 35:45 | faster than 47% |
| Stations (8) | 39:45 | ||
| Finish | 1:22:34 | 1:19:00 | 241st of 398 · faster than 39% |
353rd of 587 Pro Doubles Men (faster than 39%).
| Part | Time | Typical here | vs 587 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:28 | 3:25 | faster than 45% |
| SkiErg: | 3:41 | 3:49 | faster than 79% |
| Run 2: | 4:30 | 4:22 | faster than 39% |
| Sled push: | 2:17 | 2:10 | faster than 33% |
| Run 3: | 4:57 | 4:40 | faster than 33% |
| Sled pull: | 3:57 | 4:03 | faster than 55% |
| Run 4: | 5:08 | 4:36 | faster than 19% |
| Burpee broad jump: | 2:44 | 2:30 | faster than 33% |
| Run 5: | 4:59 | 4:44 | faster than 32% |
| Row: | 3:56 | 4:06 | faster than 80% |
| Run 6: | 4:51 | 4:37 | faster than 35% |
| Farmers carry: | 1:30 | 1:36 | faster than 74% |
| Run 7: | 4:53 | 4:44 | faster than 38% |
| Sandbag lunges: | 3:36 | 3:32 | faster than 46% |
| Run 8: | 4:46 | 4:54 | faster than 57% |
| Wall balls: | 4:30 | 4:01 | faster than 22% |
| Roxzone: | 5:21 | 4:48 | faster than 27% |
| Runs (8 km) | 37:28 | 36:05 | faster than 37% |
| Stations (8) | 26:11 | ||
| Finish | 1:08:56 | 1:07:05 | 353rd of 587 · faster than 39% |
259th of 457 Pro Men (faster than 43%).
| Part | Time | Typical here | vs 457 Pro Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:18 | faster than 64% |
| SkiErg: | 3:54 | 4:09 | faster than 91% |
| Run 2: | 4:14 | 4:07 | faster than 41% |
| Sled push: | 3:38 | 3:45 | faster than 57% |
| Run 3: | 4:25 | 4:27 | faster than 51% |
| Sled pull: | 6:11 | 5:29 | faster than 32% |
| Run 4: | 6:27 | 4:30 | faster than 3% |
| Burpee broad jump: | 4:38 | 4:16 | faster than 37% |
| Run 5: | 4:37 | 4:33 | faster than 45% |
| Row: | 4:19 | 4:27 | faster than 67% |
| Run 6: | 4:27 | 4:28 | faster than 51% |
| Farmers carry: | 1:51 | 1:53 | faster than 52% |
| Run 7: | 4:19 | 4:30 | faster than 60% |
| Sandbag lunges: | 5:34 | 4:58 | faster than 30% |
| Run 8: | 4:43 | 5:02 | faster than 66% |
| Wall balls: | 6:31 | 6:28 | faster than 49% |
| Roxzone: | 5:39 | 5:30 | faster than 46% |
| Runs (8 km) | 36:17 | 35:04 | faster than 41% |
| Stations (8) | 36:36 | ||
| Finish | 1:18:27 | 1:16:49 | 259th of 457 · faster than 43% |
273rd of 1,050 Doubles Mixed (faster than 74%). Against the 31 who finished around 1:13:57: most time gained on burpee broad jump (0:30), most lost on the eight runs (2:48). Runs 5 to 8 took 3:22 less than runs 1 to 4 (them: 0:23 more).
| Part | Time | Typical here | vs 1,050 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 9:58 | 6:08 | faster than 1% |
| SkiErg: | 3:47 | 4:12 | faster than 97% |
| Run 2: | 4:17 | 5:10 | faster than 88% |
| Sled push: | 2:02 | 2:11 | faster than 67% |
| Run 3: | 4:26 | 5:23 | faster than 88% |
| Sled pull: | 3:09 | 3:50 | faster than 84% |
| Run 4: | 4:29 | 5:23 | faster than 87% |
| Burpee broad jump: | 2:37 | 3:31 | faster than 89% |
| Run 5: | 4:49 | 5:33 | faster than 80% |
| Row: | 4:22 | 4:43 | faster than 87% |
| Run 6: | 4:54 | 5:28 | faster than 75% |
| Farmers carry: | 1:18 | 1:47 | faster than 98% |
| Run 7: | 4:45 | 5:28 | faster than 82% |
| Sandbag lunges: | 3:28 | 4:08 | faster than 77% |
| Run 8: | 5:20 | 5:51 | faster than 70% |
| Wall balls: | 4:03 | 4:30 | faster than 75% |
| Roxzone: | 6:44 | 7:33 | faster than 74% |
| Runs (8 km) | 42:55 | 44:33 | faster than 59% |
| Stations (8) | 24:46 | ||
| Finish | 1:14:20 | 1:21:20 | 273rd of 1,050 · faster than 74% |
515th of 1,421 Doubles Mixed (faster than 63%). Against the 44 who finished around 1:10:33: most time gained on sandbag lunges (0:28), most lost on the eight runs (1:37). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 1,421 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:12 | 3:58 | faster than 35% |
| SkiErg: | 4:01 | 4:10 | faster than 72% |
| Run 2: | 4:32 | 4:34 | faster than 52% |
| Sled push: | 1:48 | 2:00 | faster than 78% |
| Run 3: | 4:36 | 4:43 | faster than 58% |
| Sled pull: | 2:52 | 3:24 | faster than 84% |
| Run 4: | 4:34 | 4:45 | faster than 60% |
| Burpee broad jump: | 3:18 | 3:23 | faster than 55% |
| Run 5: | 4:40 | 4:49 | faster than 59% |
| Row: | 4:24 | 4:30 | faster than 64% |
| Run 6: | 4:41 | 4:46 | faster than 55% |
| Farmers carry: | 1:16 | 1:41 | faster than 97% |
| Run 7: | 4:48 | 4:47 | faster than 48% |
| Sandbag lunges: | 3:09 | 3:45 | faster than 82% |
| Run 8: | 6:08 | 6:02 | faster than 45% |
| Wall balls: | 3:59 | 4:11 | faster than 63% |
| Roxzone: | 8:04 | 8:23 | faster than 60% |
| Runs (8 km) | 38:07 | 38:21 | faster than 51% |
| Stations (8) | 24:47 | ||
| Finish | 1:10:53 | 1:14:06 | 515th of 1,421 · faster than 63% |
169th of 1,397 Doubles Mixed (faster than 87%). Against the 42 who finished around 1:07:47: most time gained on the eight runs (0:23), most lost on burpee broad jump (0:28). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 1,397 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:25 | 5:32 | faster than 94% |
| SkiErg: | 3:56 | 4:10 | faster than 83% |
| Run 2: | 4:29 | 5:12 | faster than 85% |
| Sled push: | 1:50 | 1:57 | faster than 69% |
| Run 3: | 4:35 | 5:23 | faster than 88% |
| Sled pull: | 2:59 | 3:27 | faster than 80% |
| Run 4: | 4:38 | 5:30 | faster than 88% |
| Burpee broad jump: | 3:16 | 3:29 | faster than 61% |
| Run 5: | 4:40 | 5:35 | faster than 90% |
| Row: | 4:33 | 4:38 | faster than 63% |
| Run 6: | 4:44 | 5:31 | faster than 87% |
| Farmers carry: | 1:23 | 1:44 | faster than 96% |
| Run 7: | 4:40 | 5:34 | faster than 90% |
| Sandbag lunges: | 3:21 | 3:47 | faster than 72% |
| Run 8: | 5:29 | 6:31 | faster than 87% |
| Wall balls: | 4:07 | 4:28 | faster than 70% |
| Roxzone †: | 5:39 | ||
| Runs (8 km) | 37:40 | 44:48 | faster than 90% |
| Stations (8) | 25:25 | ||
| Finish | 1:08:44 | 1:19:28 | 169th of 1,397 · faster than 87% |
215th of 280 Pro Men (faster than 23%).
| Part | Time | Typical here | vs 280 Pro Men here |
|---|---|---|---|
| Run 1: | 3:44 | 3:39 | faster than 46% |
| SkiErg: | 4:14 | 4:20 | faster than 65% |
| Run 2: | 4:55 | 4:14 | faster than 16% |
| Sled push: | 4:18 | 3:07 | faster than 6% |
| Run 3: | 5:00 | 4:33 | faster than 29% |
| Sled pull: | 6:46 | 5:42 | faster than 25% |
| Run 4: | 4:50 | 4:38 | faster than 41% |
| Burpee broad jump: | 5:21 | 4:05 | faster than 19% |
| Run 5: | 5:01 | 4:43 | faster than 34% |
| Row: | 4:24 | 4:25 | faster than 53% |
| Run 6: | 4:52 | 4:37 | faster than 39% |
| Farmers carry: | 1:45 | 1:51 | faster than 60% |
| Run 7: | 6:58 | 4:43 | faster than 1% |
| Sandbag lunges: | 6:08 | 4:43 | faster than 19% |
| Run 8: | 5:15 | 5:16 | faster than 50% |
| Wall balls: | 9:15 | 6:22 | faster than 12% |
| Roxzone: | 6:11 | 5:47 | faster than 37% |
| Runs (8 km) | 40:31 | 36:42 | faster than 24% |
| Stations (8) | 42:11 | ||
| Finish | 1:28:48 | 1:16:53 | 215th of 280 · faster than 23% |
119th of 618 Doubles Mixed (faster than 80%).
| Part | Time | Typical here | vs 618 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:40 | 5:20 | faster than 79% |
| SkiErg: | 4:06 | 4:11 | faster than 63% |
| Run 2: | 4:30 | 5:13 | faster than 83% |
| Sled push: | 1:24 | 1:40 | faster than 89% |
| Run 3: | 4:50 | 5:29 | faster than 80% |
| Sled pull: | 2:49 | 3:25 | faster than 86% |
| Run 4: | 4:45 | 5:34 | faster than 84% |
| Burpee broad jump: | 2:44 | 3:28 | faster than 86% |
| Run 5: | 4:56 | 5:37 | faster than 79% |
| Row: | 4:19 | 4:35 | faster than 81% |
| Run 6: | 5:12 | 5:33 | faster than 66% |
| Farmers carry: | 1:19 | 1:44 | faster than 97% |
| Run 7: | 5:02 | 5:32 | faster than 73% |
| Sandbag lunges: | 3:20 | 3:56 | faster than 79% |
| Run 8: | 5:06 | 5:57 | faster than 81% |
| Wall balls: | 4:00 | 4:12 | faster than 61% |
| Roxzone: | 7:05 | 7:35 | faster than 61% |
| Runs (8 km) | 38:58 | 44:18 | faster than 78% |
| Stations (8) | 24:01 | ||
| Finish | 1:10:00 | 1:19:32 | 119th of 618 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Alessandro has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:54 | Amsterdam 2026 · best of 3 | 4:17 |
| Sled push | 3:10 | Maastricht 2026 · best of 3 | 3:45 |
| Sled pull | 6:11 | Amsterdam 2026 · best of 3 | 5:43 |
| Burpee broad jump | 4:38 | Amsterdam 2026 · best of 3 | 4:25 |
| Row | 4:19 | Amsterdam 2026 · best of 3 | 4:35 |
| Farmers carry | 1:45 | Frankfurt 2024 · best of 3 | 2:11 |
| Sandbag lunges | 5:34 | Amsterdam 2026 · best of 3 | 5:03 |
| Wall balls | 6:31 | Amsterdam 2026 · best of 3 | 6:49 |
| Runs (8 km) | 36:01 | Maastricht 2026 · best of 3 | 36:58 |
| Roxzone | 5:39 | Amsterdam 2026 · best of 3 | 6:13 |
How to read
Each station's best across Alessandro's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Celine Harfmann4 races
- Sven Horacsek1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 457 Pro Men
Shape of the race
This chart shows where Alessandro sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 91% of the field), weakest on Lunges (faster than 31%).
See the numbers
| Part | Alessandro: faster than |
|---|---|
| Ski | 91% |
| Push | 57% |
| Pull | 32% |
| BBJ | 37% |
| Row | 68% |
| Carry | 53% |
| Lunges | 31% |
| Wall balls | 49% |
| Roxzone | 46% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alessandro beat on each part of the race, at this race.Best: SkiErg (faster than 91%); weakest: Sandbag lunges (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alessandro's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:15 faster); weakest: Runs (8 km) (1:13 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alessandro against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alessandro: 36:22 running, 36:36 at the stations and 5:39 in the roxzone; the longest station was the wall balls (6:31).Below, Typical Pro Men: 34:55 running, 35:25 at the stations and 5:30 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Alessandro | Typical Pro Men |
|---|---|---|
| Run 1 | 3:09 | 3:18 |
| SkiErg | 3:54 | 4:09 |
| Run 2 | 4:14 | 4:07 |
| Sled push | 3:38 | 3:45 |
| Run 3 | 4:25 | 4:27 |
| Sled pull | 6:11 | 5:29 |
| Run 4 | 6:27 | 4:30 |
| Burpee broad jump | 4:38 | 4:16 |
| Run 5 | 4:37 | 4:33 |
| Row | 4:19 | 4:27 |
| Run 6 | 4:27 | 4:28 |
| Farmers carry | 1:51 | 1:53 |
| Run 7 | 4:19 | 4:30 |
| Sandbag lunges | 5:34 | 4:58 |
| Run 8 | 4:43 | 5:02 |
| Wall balls | 6:31 | 6:28 |
| Roxzone | 5:39 | 5:30 |
| Finish | 1:18:27 | 1:16:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:42 against the typical Pro Men finisher at Amsterdam 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:18:27.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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