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Athlete · Open Men · 16-24 · ITA ITA

Alessandro Minguzzi

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12 HYROX races over 3 seasons: 8 solo, 4 in a team with 3 partners.

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Best Open Men time59:32Warsaw 2026
Best Open Men place9thof 2,685 · Rimini 2026
Latest race1:07:59Rome 2026 · Pro Doubles Men with Gabriele BossiFirst Pro Doubles Men race
Strongest part of the raceRuns (8 km)faster than 99% of Open Men at Warsaw 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men59:32Warsaw 2026 · 8 racesDoubles Men1:15:26Rimini 2025 · 2 races · with Lorenzo LentiPro Doubles Men1:07:59Rome 2026 · 1 race · with Gabriele BossiDoubles Mixed1:15:52Rome 2026 · 1 race · with Elena Mura

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:00:001:02:001:04:001:06:001:08:00 best 59:32 best 59:32 · Warsaw

This line shows the finish time of Alessandro Minguzzi at each race, oldest on the left; lower is faster.The best was 59:32 at Warsaw (Apr 2026); Alessandro Minguzzi was 9:09 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Marseille Dec 2024 Open Men 1:09:45
Warsaw Apr 2025 Open Men 1:08:25
Rimini May 2025 Open Men 1:05:05
Turin Jan 2026 Open Men 1:05:13
Katowice Feb 2026 Open Men 1:00:45
Copenhagen Mar 2026 Open Men 1:01:04
Warsaw Apr 2026 Open Men 59:32
Rimini May 2026 Open Men 1:00:36

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:13 faster (1:09:45 to 59:32).

Every race

12 results at 10 races

Tap a result for its full report
Rome 2026 23 Sep 2026 · 2 results
Race results
Pro Doubles Men, team 30-34, with Gabriele Bossi 1:07:59 158th of 292; 57th of 94 aged 30-34 36:15 26:36 5:12 Runs 36:15 · Stations 26:36 · Roxzone 5:12

158th of 292 Pro Doubles Men (faster than 46%).

Alessandro Minguzzi at HYROX Rome 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 292 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 292 Pro Doubles Men here
Run 1: 5:40 5:23 faster than 35%
SkiErg: 3:39 3:51 faster than 86%
Run 2: 4:15 3:54 faster than 26%
Sled push: 2:38 2:36 faster than 46%
Run 3: 4:16 4:12 faster than 45%
Sled pull: 4:49 3:58 faster than 21%
Run 4: 4:18 4:07 faster than 38%
Burpee broad jump: 2:00 2:41 faster than 87%
Run 5: 4:30 4:11 faster than 34%
Row: 4:21 4:19 faster than 45%
Run 6: 4:15 4:11 faster than 46%
Farmers carry: 1:30 1:38 faster than 73%
Run 7: 4:14 4:16 faster than 51%
Sandbag lunges: 3:07 3:22 faster than 64%
Run 8: 4:49 4:45 faster than 45%
Wall balls: 4:32 4:09 faster than 35%
Roxzone: 5:12 5:12 faster than 49%
Runs (8 km) 36:15 35:09 faster than 40%
Stations (8) 26:36
Finish 1:07:59 1:06:56 158th of 292 · faster than 46%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 16-24, with Elena Mura 1:15:52 685th of 2,281; 48th of 248 aged 16-24 45:41 24:31 5:47 Runs 45:41 · Stations 24:31 · Roxzone 5:47

685th of 2,281 Doubles Mixed (faster than 70%). Against the 69 who finished around 1:15:52: most time gained on sandbag lunges (1:08), most lost on the eight runs (4:45). Runs 5 to 8 took 1:38 less than runs 1 to 4 (them: 0:10 less).

Alessandro Minguzzi at HYROX Rome 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,281 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,281 Doubles Mixed here
Run 1: 7:25 6:45 faster than 26%
SkiErg: 3:58 4:19 faster than 92%
Run 2: 5:31 4:57 faster than 24%
Sled push: 2:05 2:28 faster than 83%
Run 3: 5:27 5:12 faster than 38%
Sled pull: 3:15 4:00 faster than 87%
Run 4: 5:18 5:13 faster than 45%
Burpee broad jump: 2:31 3:44 faster than 95%
Run 5: 5:31 5:19 faster than 41%
Row: 4:22 4:53 faster than 93%
Run 6: 5:21 5:15 faster than 44%
Farmers carry: 1:35 1:51 faster than 84%
Run 7: 5:29 5:18 faster than 41%
Sandbag lunges: 2:45 4:09 faster than 97%
Run 8: 5:42 6:00 faster than 62%
Wall balls: 4:00 4:34 faster than 79%
Roxzone: 5:47 6:49 faster than 81%
Runs (8 km) 45:41 44:06 faster than 41%
Stations (8) 24:31
Finish 1:15:52 1:21:46 685th of 2,281 · faster than 70%

Full report for this race →This result as data (JSON)

Rimini 2026 28 May 2026
Race results
Open Men, 16-24 1:00:36 9th of 2,685; 2nd of 366 aged 16-24 30:11 26:16 4:12 Runs 30:11 · Stations 26:16 · Roxzone 4:12

9th of 2,685 Open Men (the fastest). Against the 40 who finished around 1:03:23: faster on every part, most on the eight runs (0:47). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 0:42 more).

Alessandro Minguzzi at HYROX Rimini 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,685 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,685 Open Men here
Run 1: 3:39 4:41 faster than 97%
SkiErg: 4:07 4:33 faster than 95%
Run 2: 3:39 4:38 faster than 97%
Sled push: 2:45 4:01 faster than 96%
Run 3: 3:41 5:10 fastest in the field
Sled pull: 3:21 5:31 faster than 99%
Run 4: 3:44 5:04 fastest in the field
Burpee broad jump: 2:50 5:41 fastest in the field
Run 5: 3:51 5:07 faster than 98%
Row: 4:15 4:53 faster than 98%
Run 6: 3:41 5:01 faster than 99%
Farmers carry: 1:36 2:19 faster than 96%
Run 7: 3:45 4:59 faster than 98%
Sandbag lunges: 2:48 5:17 fastest in the field
Run 8: 4:14 5:50 fastest in the field
Wall balls: 4:34 7:35 faster than 97%
Roxzone: 4:12 6:39 faster than 98%
Runs (8 km) 30:11 40:52 faster than 99%
Stations (8) 26:16
Finish 1:00:36 1:28:26 9th of 2,685 · fastest in the field

Full report for this race →This result as data (JSON)

Warsaw 2026 16 Apr 2026
Race results
Open Men, 16-24 59:32 19th of 2,561; 3rd of 247 aged 16-24 29:57 25:53 3:47 Runs 29:57 · Stations 25:53 · Roxzone 3:47

19th of 2,561 Open Men (faster than 99%). Against the 39 who finished around 59:59: most time gained on the eight runs (1:11), most lost on sled push (0:26). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 0:36 more).

Alessandro Minguzzi at HYROX Warsaw 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,561 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,561 Open Men here
Run 1: 2:49 3:56 faster than 99%
SkiErg: 4:03 4:26 faster than 94%
Run 2: 3:53 5:13 faster than 98%
Sled push: 2:36 2:49 faster than 65%
Run 3: 3:58 5:32 fastest in the field
Sled pull: 3:24 4:21 faster than 89%
Run 4: 4:02 5:31 faster than 99%
Burpee broad jump: 3:05 5:21 faster than 98%
Run 5: 4:04 5:40 faster than 99%
Row: 4:25 4:50 faster than 91%
Run 6: 3:58 5:32 fastest in the field
Farmers carry: 1:37 1:54 faster than 80%
Run 7: 3:58 5:31 fastest in the field
Sandbag lunges: 2:56 4:58 faster than 99%
Run 8: 3:18 4:54 fastest in the field
Wall balls: 3:47 6:24 faster than 98%
Roxzone: 3:47 5:43 faster than 97%
Runs (8 km) 29:57 42:15 fastest in the field
Stations (8) 25:53
Finish 59:32 1:23:58 19th of 2,561 · faster than 99%

Full report for this race →This result as data (JSON)

Copenhagen 2026 13 Mar 2026
Race results
Open Men, 16-24 1:01:04 8th of 1,290; 2nd of 120 aged 16-24 31:09 25:41 4:19 Runs 31:09 · Stations 25:41 · Roxzone 4:19

8th of 1,290 Open Men (faster than 99%).

Alessandro Minguzzi at HYROX Copenhagen 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,290 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,290 Open Men here
Run 1: 5:32 7:11 faster than 98%
SkiErg: 4:10 4:35 faster than 94%
Run 2: 3:30 4:31 faster than 97%
Sled push: 2:29 2:56 faster than 83%
Run 3: 3:35 4:49 faster than 98%
Sled pull: 3:37 4:30 faster than 88%
Run 4: 3:37 4:49 faster than 98%
Burpee broad jump: 2:34 5:20 fastest in the field
Run 5: 3:39 4:59 faster than 98%
Row: 4:18 4:49 faster than 97%
Run 6: 3:39 4:50 faster than 98%
Farmers carry: 1:37 2:07 faster than 90%
Run 7: 3:40 4:51 faster than 98%
Sandbag lunges: 2:55 5:04 fastest in the field
Run 8: 4:01 5:17 faster than 96%
Wall balls: 4:01 6:40 faster than 98%
Roxzone: 4:19 6:40 faster than 99%
Runs (8 km) 31:09 41:36 faster than 98%
Stations (8) 25:41
Finish 1:01:04 1:24:45 8th of 1,290 · faster than 99%

Full report for this race →This result as data (JSON)

Katowice 2026 21 Feb 2026
Race results
Open Men, 16-24 1:00:45 19th of 1,096; 3rd of 99 aged 16-24 32:28 25:31 2:50 Runs 32:28 · Stations 25:31 · Roxzone 2:50

19th of 1,096 Open Men (faster than 98%).

Alessandro Minguzzi at HYROX Katowice 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,096 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,096 Open Men here
Run 1: 4:16 5:19 faster than 93%
SkiErg: 4:13 4:31 faster than 86%
Run 2: 3:54 5:00 faster than 95%
Sled push: 2:17 2:31 faster than 69%
Run 3: 3:58 5:21 faster than 97%
Sled pull: 3:20 4:22 faster than 90%
Run 4: 4:02 5:22 faster than 96%
Burpee broad jump: 2:38 5:30 faster than 98%
Run 5: 4:05 5:37 faster than 97%
Row: 4:13 4:39 faster than 93%
Run 6: 3:58 5:23 faster than 97%
Farmers carry: 1:49 2:02 faster than 72%
Run 7: 4:06 5:24 faster than 96%
Sandbag lunges: 2:56 5:06 faster than 99%
Run 8: 4:12 6:04 faster than 98%
Wall balls: 4:05 6:21 faster than 95%
Roxzone: 2:50 4:50 faster than 97%
Runs (8 km) 32:28 43:46 faster than 97%
Stations (8) 25:31
Finish 1:00:45 1:24:36 19th of 1,096 · faster than 98%

Full report for this race →This result as data (JSON)

Turin 2026 31 Jan 2026
Race results
Open Men, 16-24 1:05:13 65th of 2,099; 7th of 271 aged 16-24 32:21 27:48 5:09 Runs 32:21 · Stations 27:48 · Roxzone 5:09

65th of 2,099 Open Men (faster than 96%). Against the 67 who finished around 1:06:48: most time gained on burpee broad jump (1:25), most lost on wall balls (0:38). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 1:46 more).

Alessandro Minguzzi at HYROX Turin 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,099 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,099 Open Men here
Run 1: 3:04 3:42 faster than 91%
SkiErg: 4:16 4:33 faster than 85%
Run 2: 3:56 4:44 faster than 92%
Sled push: 2:48 3:09 faster than 73%
Run 3: 4:00 5:05 faster than 95%
Sled pull: 3:41 5:05 faster than 95%
Run 4: 4:07 5:03 faster than 92%
Burpee broad jump: 2:24 5:13 fastest in the field
Run 5: 4:22 5:15 faster than 89%
Row: 4:29 5:00 faster than 95%
Run 6: 4:12 5:04 faster than 90%
Farmers carry: 1:34 2:03 faster than 91%
Run 7: 4:16 5:04 faster than 89%
Sandbag lunges: 3:19 5:15 faster than 97%
Run 8: 4:27 5:40 faster than 94%
Wall balls: 5:17 6:55 faster than 81%
Roxzone: 5:09 6:53 faster than 94%
Runs (8 km) 32:21 39:51 faster than 93%
Stations (8) 27:48
Finish 1:05:13 1:24:36 65th of 2,099 · faster than 96%

Full report for this race →This result as data (JSON)

Verona 2025 5 Dec 2025
Race results
Doubles Men, team 16-24, with Lorenzo Lenti 1:20:24 822nd of 1,092; 61st of 77 aged 16-24 46:42 26:45 7:02 Runs 46:42 · Stations 26:45 · Roxzone 7:02

822nd of 1,092 Doubles Men (faster than 24%). Against the 36 who finished around 1:20:19: most time gained on wall balls (0:29), most lost on the eight runs (1:37). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 0:57 more).

Alessandro Minguzzi at HYROX Verona 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,092 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,092 Doubles Men here
Run 1: 5:01 5:05 faster than 54%
SkiErg: 4:08 4:03 faster than 36%
Run 2: 5:22 4:50 faster than 21%
Sled push: 1:44 1:51 faster than 65%
Run 3: 5:44 5:12 faster than 23%
Sled pull: 3:39 3:20 faster than 31%
Run 4: 6:19 5:10 faster than 8%
Burpee broad jump: 3:31 2:58 faster than 24%
Run 5: 6:19 5:18 faster than 11%
Row: 4:18 4:25 faster than 66%
Run 6: 6:01 5:10 faster than 14%
Farmers carry: 1:32 1:38 faster than 69%
Run 7: 6:15 5:09 faster than 10%
Sandbag lunges: 3:58 3:35 faster than 30%
Run 8: 5:45 5:19 faster than 32%
Wall balls: 3:55 4:09 faster than 69%
Roxzone: 7:02 6:21 faster than 31%
Runs (8 km) 46:42 41:17 faster than 18%
Stations (8) 26:45
Finish 1:20:24 1:14:11 822nd of 1,092 · faster than 24%

Full report for this race →This result as data (JSON)

Rimini 2025 31 May 2025 · 2 results
Race results
Open Men, 16-24 1:05:05 48th of 1,821; 14th of 186 aged 16-24 32:06 27:47 5:16 Runs 32:06 · Stations 27:47 · Roxzone 5:16

48th of 1,821 Open Men (faster than 97%).

Alessandro Minguzzi at HYROX Rimini 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,821 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,821 Open Men here
Run 1: 3:47 4:42 faster than 95%
SkiErg: 4:03 4:28 faster than 95%
Run 2: 3:50 4:44 faster than 96%
Sled push: 2:31 2:58 faster than 78%
Run 3: 4:06 5:12 faster than 95%
Sled pull: 3:43 4:59 faster than 91%
Run 4: 4:09 5:09 faster than 93%
Burpee broad jump: 2:58 5:40 fastest in the field
Run 5: 4:21 5:16 faster than 91%
Row: 4:15 4:49 faster than 97%
Run 6: 4:18 5:08 faster than 91%
Farmers carry: 1:49 2:12 faster than 82%
Run 7: 4:14 5:06 faster than 92%
Sandbag lunges: 3:05 5:14 faster than 99%
Run 8: 3:24 4:10 faster than 90%
Wall balls: 5:23 6:48 faster than 80%
Roxzone: 5:16 7:30 faster than 95%
Runs (8 km) 32:06 39:47 faster than 94%
Stations (8) 27:47
Finish 1:05:05 1:25:17 48th of 1,821 · faster than 97%

Full report for this race →This result as data (JSON)

Doubles Men, team U29, with Lorenzo Lenti 1:15:26 549th of 1,006; 188th of 320 aged U29 45:11 23:13 7:07 Runs 45:11 · Stations 23:13 · Roxzone 7:07

549th of 1,006 Doubles Men (faster than 45%). Against the 31 who finished around 1:15:33: most time gained on burpee broad jump (1:18), most lost on the eight runs (4:24). Runs 5 to 8 took 0:10 less than runs 1 to 4 (them: 0:35 less).

Alessandro Minguzzi at HYROX Rimini 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,006 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,006 Doubles Men here
Run 1: 5:30 4:59 faster than 24%
SkiErg: 3:49 4:01 faster than 81%
Run 2: 5:25 4:53 faster than 21%
Sled push: 1:34 1:43 faster than 73%
Run 3: 5:55 5:16 faster than 18%
Sled pull: 3:04 3:24 faster than 71%
Run 4: 5:53 5:17 faster than 21%
Burpee broad jump: 2:05 3:11 faster than 97%
Run 5: 6:23 5:22 faster than 11%
Row: 4:20 4:28 faster than 68%
Run 6: 5:48 5:16 faster than 23%
Farmers carry: 1:27 1:42 faster than 89%
Run 7: 6:07 5:13 faster than 13%
Sandbag lunges: 3:01 3:33 faster than 81%
Run 8: 4:15 4:05 faster than 39%
Wall balls: 3:53 4:19 faster than 79%
Roxzone: 7:07 7:05 faster than 49%
Runs (8 km) 45:11 40:31 faster than 20%
Stations (8) 23:13
Finish 1:15:26 1:14:31 549th of 1,006 · faster than 45%

Full report for this race →This result as data (JSON)

Warsaw 2025 12 Apr 2025
Race results
Open Men, 16-24 1:08:25 168th of 1,483; 16th of 107 aged 16-24 34:20 30:00 4:11 Runs 34:20 · Stations 30:00 · Roxzone 4:11

168th of 1,483 Open Men (faster than 88%). Against the 47 who finished around 1:07:48: most time gained on burpee broad jump (1:28), most lost on sandbag lunges (3:05). Runs 5 to 8 took 0:01 more than runs 1 to 4 (them: 1:15 more).

Alessandro Minguzzi at HYROX Warsaw 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,483 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,483 Open Men here
Run 1: 4:28 3:53 faster than 26%
SkiErg: 4:09 4:28 faster than 90%
Run 2: 4:05 5:11 faster than 95%
Sled push: 2:09 2:28 faster than 78%
Run 3: 4:17 5:29 faster than 95%
Sled pull: 3:37 4:20 faster than 81%
Run 4: 4:21 5:30 faster than 93%
Burpee broad jump: 2:46 5:31 faster than 99%
Run 5: 4:32 5:40 faster than 92%
Row: 4:20 4:45 faster than 92%
Run 6: 4:31 5:33 faster than 89%
Farmers carry: 1:39 1:56 faster than 80%
Run 7: 4:17 5:30 faster than 95%
Sandbag lunges: 6:51 4:49 faster than 12%
Run 8: 3:52 4:58 faster than 92%
Wall balls: 4:29 6:05 faster than 88%
Roxzone: 4:11 5:33 faster than 87%
Runs (8 km) 34:20 42:07 faster than 90%
Stations (8) 30:00
Finish 1:08:25 1:22:34 168th of 1,483 · faster than 88%

Full report for this race →This result as data (JSON)

Marseille 2024 7 Dec 2024
Race results
Open Men, 16-24 1:09:45 200th of 1,478; 31st of 150 aged 16-24 32:52 31:27 5:32 Runs 32:52 · Stations 31:27 · Roxzone 5:32

200th of 1,478 Open Men (faster than 86%). Against the 44 who finished around 1:10:31: most time gained on the eight runs (0:59), most lost on wall balls (0:55). Runs 5 to 8 took 0:38 less than runs 1 to 4 (them: 0:36 less).

Alessandro Minguzzi at HYROX Marseille 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,478 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,478 Open Men here
Run 1: 5:05 5:54 faster than 88%
SkiErg: 4:28 4:25 faster than 45%
Run 2: 3:42 4:21 faster than 88%
Sled push: 3:15 2:56 faster than 32%
Run 3: 3:59 4:44 faster than 88%
Sled pull: 4:07 5:15 faster than 89%
Run 4: 4:01 4:41 faster than 83%
Burpee broad jump: 3:26 5:12 faster than 94%
Run 5: 4:06 4:46 faster than 84%
Row: 4:29 4:43 faster than 76%
Run 6: 4:00 4:39 faster than 84%
Farmers carry: 2:12 2:00 faster than 33%
Run 7: 3:52 4:36 faster than 88%
Sandbag lunges: 3:32 5:10 faster than 94%
Run 8: 4:11 5:07 faster than 90%
Wall balls: 5:58 6:08 faster than 54%
Roxzone: 5:32 6:39 faster than 78%
Runs (8 km) 32:52 39:12 faster than 89%
Stations (8) 31:27
Finish 1:09:45 1:22:36 200th of 1,478 · faster than 86%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Open Men

The fastest Alessandro has done each station

Part Best Race Typical
SkiErg 4:03 Warsaw 2026 · best of 8 4:34
Sled push 2:09 Warsaw 2025 · best of 8 3:04
Sled pull 3:20 Katowice 2026 · best of 8 4:57
Burpee broad jump 2:24 Turin 2026 · best of 8 5:38
Row 4:13 Katowice 2026 · best of 8 4:53
Farmers carry 1:34 Turin 2026 · best of 8 2:11
Sandbag lunges 2:48 Rimini 2026 · best of 8 5:20
Wall balls 3:47 Warsaw 2026 · best of 8 7:03
Runs (8 km) 29:57 Warsaw 2026 · best of 8 41:47
Roxzone 2:50 Katowice 2026 · best of 8 7:23
How to read

Each station's best across Alessandro's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Warsaw 2026, against 2,561 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Alessandroedge = faster than everyone, centre = slowest

This chart shows where Alessandro sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Push (faster than 65%).

See the numbers
Part Alessandro: faster than
Ski 95%
Push 65%
Pull 89%
BBJ 98%
Row 92%
Carry 81%
Lunges 99%
Wall balls 98%
Roxzone 97%
Runs 99%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 95%
Sled push faster than 65%
Sled pull faster than 89%
Burpee broad jump faster than 98%
Row faster than 92%
Farmers carry faster than 81%
Sandbag lunges faster than 99%
Wall balls faster than 98%
Roxzone faster than 97%
Runs (8 km) faster than 99%

How much of the field Alessandro beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Sled push (faster than 65%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:23 faster
Sled push 0:13 faster
Sled pull 0:57 faster
Burpee broad jump 2:16 faster
Row 0:25 faster
Farmers carry 0:17 faster
Sandbag lunges 2:02 faster
Wall balls 2:37 faster
Roxzone 1:56 faster
Runs (8 km) 12:18 faster

Alessandro's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (12:18 faster); weakest: Sled push (0:13 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alessandro against the typical Open Men finisher

Alessandro59:32
2:494:033:532:363:583:244:023:054:044:253:581:373:582:563:183:473:47
Typical Open Men1:22:35
3:564:265:132:495:324:215:315:215:404:505:321:545:314:584:546:245:43
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alessandro: 30:01 running, 25:53 at the stations and 3:47 in the roxzone; the longest station was the row (4:25).Below, Typical Open Men: 41:49 running, 35:03 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:24).

See the numbers
Part Alessandro Typical Open Men
Run 1 2:49 3:56
SkiErg 4:03 4:26
Run 2 3:53 5:13
Sled push 2:36 2:49
Run 3 3:58 5:32
Sled pull 3:24 4:21
Run 4 4:02 5:31
Burpee broad jump 3:05 5:21
Run 5 4:04 5:40
Row 4:25 4:50
Run 6 3:58 5:32
Farmers carry 1:37 1:54
Run 7 3:58 5:31
Sandbag lunges 2:56 4:58
Run 8 3:18 4:54
Wall balls 3:47 6:24
Roxzone 3:47 5:43
Finish 59:32 1:23:58

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app

Training for the next one? Let's beat 59:32.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
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Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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