AUS Alessandro Caceres
6 HYROX races over 3 seasons: 2 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alessandro Caceres at each race, oldest on the left; lower is faster.The best was 1:29:07 at Sydney (Jul 2026); Alessandro Caceres was 6:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Open Men | 1:35:07 |
| Sydney | Jul 2026 | Open Men | 1:29:07 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Alessandro Caceres at each race, oldest on the left; lower is faster.The best was 1:13:35 at Melbourne (Dec 2025); Alessandro Caceres was 5:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Doubles Men | 1:22:40 |
| Melbourne | Dec 2025 | Doubles Men | 1:13:35 |
| Perth | Aug 2026 | Doubles Men | 1:16:48 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
355th of 709 Doubles Men (faster than 50%).
| Part | Time | Typical here | vs 709 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:01 | faster than 42% |
| SkiErg: | 4:03 | 3:57 | faster than 37% |
| Run 2: | 5:21 | 5:22 | faster than 51% |
| Sled push: | 2:09 | 1:44 | faster than 13% |
| Run 3: | 5:26 | 5:52 | faster than 68% |
| Sled pull: | 4:07 | 3:15 | faster than 14% |
| Run 4: | 5:30 | 5:54 | faster than 66% |
| Burpee broad jump: | 3:48 | 3:16 | faster than 28% |
| Run 5: | 5:36 | 6:03 | faster than 68% |
| Row: | 4:55 | 4:33 | faster than 19% |
| Run 6: | 5:34 | 5:55 | faster than 63% |
| Farmers carry: | 2:21 | 2:10 | faster than 32% |
| Run 7: | 5:18 | 5:22 | faster than 53% |
| Sandbag lunges: | 4:41 | 3:45 | faster than 20% |
| Run 8: | 4:42 | 4:57 | faster than 60% |
| Wall balls: | 4:29 | 4:26 | faster than 46% |
| Roxzone †: | 4:45 | ||
| Runs (8 km) | 41:30 | 43:43 | faster than 61% |
| Stations (8) | 30:33 | ||
| Finish | 1:16:48 | 1:16:48 | 355th of 709 · faster than 50% |
1,964th of 3,324 Open Men (faster than 40%). Against the 103 who finished around 1:29:33: most time gained on burpee broad jump (1:16), most lost on sandbag lunges (2:19). Runs 5 to 8 took 3:05 more than runs 1 to 4 (them: 4:00 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:03 | faster than 29% |
| SkiErg: | 4:41 | 4:26 | faster than 24% |
| Run 2: | 4:45 | 4:23 | faster than 30% |
| Sled push: | 2:52 | 2:37 | faster than 32% |
| Run 3: | 4:54 | 4:42 | faster than 39% |
| Sled pull: | 4:29 | 4:26 | faster than 48% |
| Run 4: | 4:43 | 4:44 | faster than 51% |
| Burpee broad jump: | 4:53 | 5:43 | faster than 71% |
| Run 5: | 5:00 | 4:55 | faster than 46% |
| Row: | 4:45 | 4:45 | faster than 50% |
| Run 6: | 4:44 | 4:49 | faster than 54% |
| Farmers carry: | 1:40 | 2:05 | faster than 84% |
| Run 7: | 4:55 | 4:49 | faster than 45% |
| Sandbag lunges: | 8:21 | 5:35 | faster than 12% |
| Run 8: | 7:14 | 7:00 | faster than 43% |
| Wall balls: | 8:48 | 7:02 | faster than 26% |
| Roxzone: | 8:05 | 8:40 | faster than 62% |
| Runs (8 km) | 40:37 | 39:34 | faster than 43% |
| Stations (8) | 40:29 | ||
| Finish | 1:29:07 | 1:25:32 | 1964th of 3,324 · faster than 40% |
2,099th of 2,979 Doubles Mixed (faster than 29%). Against the 90 who finished around 1:27:38: most time gained on the roxzone (0:45), most lost on the eight runs (2:24). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 4:11 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:01 | 4:35 | faster than 4% |
| SkiErg: | 4:22 | 4:13 | faster than 32% |
| Run 2: | 6:01 | 4:54 | faster than 11% |
| Sled push: | 2:13 | 1:50 | faster than 15% |
| Run 3: | 6:01 | 5:07 | faster than 17% |
| Sled pull: | 3:22 | 3:33 | faster than 61% |
| Run 4: | 6:10 | 5:09 | faster than 15% |
| Burpee broad jump: | 3:32 | 3:34 | faster than 51% |
| Run 5: | 6:02 | 5:18 | faster than 24% |
| Row: | 4:41 | 4:38 | faster than 45% |
| Run 6: | 5:43 | 5:14 | faster than 32% |
| Farmers carry: | 2:06 | 1:42 | faster than 12% |
| Run 7: | 5:51 | 5:17 | faster than 29% |
| Sandbag lunges: | 4:54 | 4:07 | faster than 26% |
| Run 8: | 7:49 | 7:22 | faster than 38% |
| Wall balls: | 4:22 | 4:29 | faster than 56% |
| Roxzone: | 8:52 | 8:41 | faster than 46% |
| Runs (8 km) | 49:34 | 43:02 | faster than 22% |
| Stations (8) | 29:32 | ||
| Finish | 1:27:54 | 1:20:06 | 2099th of 2,979 · faster than 29% |
708th of 1,410 Doubles Men (faster than 49%). Against the 44 who finished around 1:13:33: most time gained on the roxzone (0:23), most lost on sled pull (0:18). Runs 5 to 8 took 3:44 more than runs 1 to 4 (them: 3:37 more).
| Part | Time | Typical here | vs 1,410 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:47 | 2:44 | faster than 47% |
| SkiErg: | 4:00 | 3:58 | faster than 45% |
| Run 2: | 4:50 | 4:41 | faster than 43% |
| Sled push: | 1:48 | 1:37 | faster than 29% |
| Run 3: | 4:53 | 4:58 | faster than 53% |
| Sled pull: | 3:34 | 3:08 | faster than 28% |
| Run 4: | 5:01 | 5:01 | faster than 50% |
| Burpee broad jump: | 3:05 | 3:00 | faster than 46% |
| Run 5: | 5:09 | 5:09 | faster than 50% |
| Row: | 4:36 | 4:27 | faster than 35% |
| Run 6: | 5:10 | 5:06 | faster than 47% |
| Farmers carry: | 1:43 | 1:39 | faster than 40% |
| Run 7: | 5:03 | 5:03 | faster than 51% |
| Sandbag lunges: | 3:43 | 3:31 | faster than 40% |
| Run 8: | 5:53 | 5:51 | faster than 48% |
| Wall balls: | 4:18 | 4:09 | faster than 42% |
| Roxzone: | 8:09 | 8:35 | faster than 61% |
| Runs (8 km) | 38:43 | 38:55 | faster than 51% |
| Stations (8) | 26:47 | ||
| Finish | 1:13:35 | 1:13:33 | 708th of 1,410 · faster than 49% |
1,666th of 2,104 Open Men (faster than 20%). Against the 64 who finished around 1:35:35: most time gained on burpee broad jump (1:36), most lost on the eight runs (1:54). Runs 5 to 8 took 3:33 more than runs 1 to 4 (them: 4:14 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 4:49 | 3:55 | faster than 8% |
| SkiErg: | 4:41 | 4:20 | faster than 13% |
| Run 2: | 5:13 | 4:14 | faster than 9% |
| Sled push: | 2:50 | 2:19 | faster than 17% |
| Run 3: | 5:23 | 4:32 | faster than 13% |
| Sled pull: | 5:06 | 4:33 | faster than 30% |
| Run 4: | 5:28 | 4:34 | faster than 14% |
| Burpee broad jump: | 5:16 | 5:23 | faster than 53% |
| Run 5: | 5:30 | 4:45 | faster than 20% |
| Row: | 4:40 | 4:39 | faster than 49% |
| Run 6: | 5:23 | 4:39 | faster than 19% |
| Farmers carry: | 1:55 | 2:09 | faster than 73% |
| Run 7: | 5:47 | 4:39 | faster than 12% |
| Sandbag lunges: | 7:49 | 5:17 | faster than 9% |
| Run 8: | 7:46 | 6:29 | faster than 21% |
| Wall balls: | 8:25 | 6:16 | faster than 19% |
| Roxzone: | 9:14 | 8:25 | faster than 34% |
| Runs (8 km) | 45:16 | 37:57 | faster than 15% |
| Stations (8) | 40:42 | ||
| Finish | 1:35:07 | 1:22:07 | 1666th of 2,104 · faster than 20% |
810th of 1,124 Doubles Men (faster than 27%). Against the 33 who finished around 1:21:59: most time gained on wall balls (0:24), most lost on the eight runs (1:35). Runs 5 to 8 took 3:39 more than runs 1 to 4 (them: 4:22 more).
| Part | Time | Typical here | vs 1,124 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:14 | faster than 47% |
| SkiErg: | 4:06 | 3:54 | faster than 22% |
| Run 2: | 5:52 | 4:58 | faster than 14% |
| Sled push: | 2:40 | 1:25 | faster than 0% |
| Run 3: | 6:04 | 5:16 | faster than 17% |
| Sled pull: | 3:27 | 3:06 | faster than 33% |
| Run 4: | 6:06 | 5:22 | faster than 21% |
| Burpee broad jump: | 3:02 | 2:58 | faster than 47% |
| Run 5: | 5:52 | 5:32 | faster than 34% |
| Row: | 4:38 | 4:29 | faster than 35% |
| Run 6: | 6:01 | 5:29 | faster than 29% |
| Farmers carry: | 1:38 | 1:35 | faster than 43% |
| Run 7: | 6:03 | 5:26 | faster than 26% |
| Sandbag lunges: | 3:52 | 3:26 | faster than 31% |
| Run 8: | 7:05 | 6:01 | faster than 19% |
| Wall balls: | 3:50 | 4:02 | faster than 67% |
| Roxzone: | 9:15 | 7:54 | faster than 26% |
| Runs (8 km) | 46:19 | 42:07 | faster than 29% |
| Stations (8) | 27:13 | ||
| Finish | 1:22:40 | 1:15:20 | 810th of 1,124 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Alessandro has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Sydney 2026 · best of 2 | 4:34 |
| Sled push | 2:50 | Sydney 2025 · best of 2 | 3:04 |
| Sled pull | 4:29 | Sydney 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:53 | Sydney 2026 · best of 2 | 5:38 |
| Row | 4:40 | Sydney 2025 · best of 2 | 4:53 |
| Farmers carry | 1:40 | Sydney 2026 · best of 2 | 2:11 |
| Sandbag lunges | 7:49 | Sydney 2025 · best of 2 | 5:20 |
| Wall balls | 8:25 | Sydney 2025 · best of 2 | 7:03 |
| Runs (8 km) | 40:37 | Sydney 2026 · best of 2 | 41:47 |
| Roxzone | 8:05 | Sydney 2026 · best of 2 | 7:23 |
How to read
Each station's best across Alessandro's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Chris Wright2 races
- anushka chakraborty1 race
- Jerome Narandan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Alessandro sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 85% of the field), weakest on Lunges (faster than 12%).
See the numbers
| Part | Alessandro: faster than |
|---|---|
| Ski | 25% |
| Push | 33% |
| Pull | 49% |
| BBJ | 71% |
| Row | 50% |
| Carry | 85% |
| Lunges | 12% |
| Wall balls | 26% |
| Roxzone | 63% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alessandro beat on each part of the race, at this race.Best: Farmers carry (faster than 85%); weakest: Sandbag lunges (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alessandro's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:50 faster); weakest: Sandbag lunges (2:46 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alessandro against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alessandro: 40:41 running, 40:29 at the stations and 8:05 in the roxzone; the longest station was the wall balls (8:48).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Alessandro | Typical Open Men |
|---|---|---|
| Run 1 | 4:26 | 4:03 |
| SkiErg | 4:41 | 4:26 |
| Run 2 | 4:45 | 4:23 |
| Sled push | 2:52 | 2:37 |
| Run 3 | 4:54 | 4:42 |
| Sled pull | 4:29 | 4:26 |
| Run 4 | 4:43 | 4:44 |
| Burpee broad jump | 4:53 | 5:43 |
| Run 5 | 5:00 | 4:55 |
| Row | 4:45 | 4:45 |
| Run 6 | 4:44 | 4:49 |
| Farmers carry | 1:40 | 2:05 |
| Run 7 | 4:55 | 4:49 |
| Sandbag lunges | 8:21 | 5:35 |
| Run 8 | 7:14 | 7:00 |
| Wall balls | 8:48 | 7:02 |
| Roxzone | 8:05 | 8:40 |
| Finish | 1:29:07 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:46 against the typical Open Men finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
