GBR Alessandro Alonzi
9 HYROX races over 2 seasons: 8 solo, 1 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alessandro Alonzi at each race, oldest on the left; lower is faster.The best was 1:02:40 at Stockholm (Jun 2026); Alessandro Alonzi was 5:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Pro Men | 1:08:39 |
| Glasgow | Mar 2025 | Pro Men | 1:04:57 |
| Chicago | Jun 2025 | Pro Men | 1:05:54 |
| Katowice | Feb 2026 | Pro Men | 1:04:00 |
| Glasgow | Mar 2026 | Pro Men | 1:02:56 |
| Stockholm | Jun 2026 | Pro Men | 1:02:40 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 5:59 faster (1:08:39 to 1:02:40).
This line shows the finish time of Alessandro Alonzi at each race, oldest on the left; lower is faster.The best was 59:07 at Oslo (Sep 2025); Alessandro Alonzi was 4:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Open Men | 1:03:57 |
| Oslo | Sep 2025 | Open Men | 59:07 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
9 results at 8 races
192nd of 767 Pro Men (faster than 75%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:22 | 2:28 | faster than 72% |
| SkiErg: | 3:56 | 4:03 | faster than 75% |
| Run 2: | 3:41 | 3:56 | faster than 83% |
| Sled push: | 2:59 | 3:17 | faster than 71% |
| Run 3: | 3:48 | 4:12 | faster than 92% |
| Sled pull: | 3:55 | 4:21 | faster than 70% |
| Run 4: | 3:52 | 4:15 | faster than 87% |
| Burpee broad jump: | 3:27 | 3:27 | faster than 50% |
| Run 5: | 3:54 | 4:17 | faster than 87% |
| Row: | 4:33 | 4:23 | faster than 28% |
| Run 6: | 3:51 | 4:15 | faster than 88% |
| Farmers carry: | 1:50 | 1:44 | faster than 40% |
| Run 7: | 3:59 | 4:20 | faster than 83% |
| Sandbag lunges: | 3:22 | 3:50 | faster than 72% |
| Run 8: | 4:12 | 4:35 | faster than 80% |
| Wall balls: | 4:14 | 5:27 | faster than 85% |
| Roxzone: | 4:51 | 4:48 | faster than 48% |
| Runs (8 km) | 29:36 | 32:20 | faster than 87% |
| Stations (8) | 28:16 | ||
| Finish | 1:02:40 | 1:07:59 | 192nd of 767 · faster than 75% |
50th of 480 Pro Men (faster than 89%).
| Part | Time | Typical here | vs 480 Pro Men here |
|---|---|---|---|
| Run 1: | 3:59 | 4:15 | faster than 79% |
| SkiErg: | 4:04 | 4:16 | faster than 84% |
| Run 2: | 3:46 | 4:09 | faster than 82% |
| Sled push: | 2:48 | 3:33 | faster than 89% |
| Run 3: | 3:48 | 4:27 | faster than 92% |
| Sled pull: | 3:42 | 4:36 | faster than 86% |
| Run 4: | 3:55 | 4:28 | faster than 86% |
| Burpee broad jump: | 3:14 | 3:57 | faster than 75% |
| Run 5: | 4:02 | 4:30 | faster than 83% |
| Row: | 4:23 | 4:34 | faster than 77% |
| Run 6: | 3:54 | 4:25 | faster than 85% |
| Farmers carry: | 1:55 | 2:05 | faster than 62% |
| Run 7: | 3:58 | 4:30 | faster than 86% |
| Sandbag lunges: | 3:24 | 4:31 | faster than 90% |
| Run 8: | 4:42 | 5:11 | faster than 78% |
| Wall balls: | 4:29 | 6:30 | faster than 91% |
| Roxzone: | 3:03 | 3:49 | faster than 91% |
| Runs (8 km) | 32:00 | 36:03 | faster than 85% |
| Stations (8) | 27:59 | ||
| Finish | 1:02:56 | 1:14:27 | 50th of 480 · faster than 89% |
100th of 336 Pro Doubles Men (faster than 70%).
| Part | Time | Typical here | vs 336 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:15 | faster than 65% |
| SkiErg: | 3:33 | 3:48 | faster than 93% |
| Run 2: | 4:04 | 4:05 | faster than 50% |
| Sled push: | 1:53 | 2:03 | faster than 72% |
| Run 3: | 4:15 | 4:18 | faster than 56% |
| Sled pull: | 3:04 | 3:27 | faster than 80% |
| Run 4: | 4:22 | 4:18 | faster than 45% |
| Burpee broad jump: | 2:10 | 2:32 | faster than 75% |
| Run 5: | 4:27 | 4:23 | faster than 46% |
| Row: | 3:50 | 4:13 | faster than 94% |
| Run 6: | 4:27 | 4:21 | faster than 44% |
| Farmers carry: | 1:28 | 1:38 | faster than 88% |
| Run 7: | 4:22 | 4:25 | faster than 52% |
| Sandbag lunges: | 2:53 | 3:23 | faster than 75% |
| Run 8: | 4:37 | 4:56 | faster than 69% |
| Wall balls: | 3:37 | 4:12 | faster than 94% |
| Roxzone: | 3:03 | 3:23 | faster than 73% |
| Runs (8 km) | 34:34 | 35:00 | faster than 54% |
| Stations (8) | 22:28 | ||
| Finish | 1:00:02 | 1:04:18 | 100th of 336 · faster than 70% |
4th of 1,254 Open Men (the fastest).
| Part | Time | Typical here | vs 1,254 Open Men here |
|---|---|---|---|
| Run 1: | 3:08 | 4:13 | faster than 99% |
| SkiErg: | 3:52 | 4:22 | faster than 98% |
| Run 2: | 3:52 | 5:07 | faster than 98% |
| Sled push: | 1:57 | 2:35 | faster than 93% |
| Run 3: | 3:59 | 5:26 | fastest in the field |
| Sled pull: | 3:04 | 4:29 | faster than 97% |
| Run 4: | 4:03 | 5:26 | faster than 99% |
| Burpee broad jump: | 3:38 | 5:14 | faster than 90% |
| Run 5: | 4:06 | 5:39 | faster than 98% |
| Row: | 4:13 | 4:45 | faster than 98% |
| Run 6: | 4:04 | 5:30 | faster than 98% |
| Farmers carry: | 1:33 | 1:56 | faster than 89% |
| Run 7: | 4:04 | 5:30 | faster than 98% |
| Sandbag lunges: | 2:52 | 5:01 | fastest in the field |
| Run 8: | 3:34 | 4:59 | faster than 98% |
| Wall balls: | 3:35 | 6:47 | faster than 99% |
| Roxzone: | 3:42 | 6:07 | fastest in the field |
| Runs (8 km) | 30:46 | 42:16 | faster than 99% |
| Stations (8) | 24:44 | ||
| Finish | 59:07 | 1:24:33 | 4th of 1,254 · fastest in the field |
50th of 245 Pro Men (faster than 79%).
| Part | Time | Typical here | vs 245 Pro Men here |
|---|---|---|---|
| Run 1: | 2:51 | 3:08 | faster than 83% |
| SkiErg: | 3:59 | 4:06 | faster than 74% |
| Run 2: | 3:57 | 4:26 | faster than 85% |
| Sled push: | 3:00 | 3:11 | faster than 64% |
| Run 3: | 4:09 | 4:42 | faster than 87% |
| Sled pull: | 4:21 | 4:46 | faster than 68% |
| Run 4: | 4:16 | 4:41 | faster than 78% |
| Burpee broad jump: | 4:09 | 3:58 | faster than 43% |
| Run 5: | 4:11 | 4:52 | faster than 90% |
| Row: | 4:17 | 4:24 | faster than 67% |
| Run 6: | 4:19 | 4:43 | faster than 75% |
| Farmers carry: | 2:00 | 1:57 | faster than 46% |
| Run 7: | 4:24 | 4:50 | faster than 76% |
| Sandbag lunges: | 3:36 | 4:37 | faster than 90% |
| Run 8: | 3:34 | 4:02 | faster than 77% |
| Wall balls: | 4:56 | 6:01 | faster than 75% |
| Roxzone: | 3:07 | 3:58 | faster than 93% |
| Runs (8 km) | 31:37 | 35:38 | faster than 83% |
| Stations (8) | 30:18 | ||
| Finish | 1:04:57 | 1:13:18 | 50th of 245 · faster than 79% |
31st of 196 Pro Men (faster than 84%).
| Part | Time | Typical here | vs 196 Pro Men here |
|---|---|---|---|
| Run 1: | 2:49 | 3:07 | faster than 80% |
| SkiErg: | 4:03 | 4:06 | faster than 55% |
| Run 2: | 3:51 | 4:27 | faster than 92% |
| Sled push: | 3:00 | 3:18 | faster than 70% |
| Run 3: | 4:10 | 4:43 | faster than 89% |
| Sled pull: | 4:59 | 5:42 | faster than 70% |
| Run 4: | 4:13 | 4:55 | faster than 93% |
| Burpee broad jump: | 3:43 | 4:23 | faster than 71% |
| Run 5: | 4:14 | 4:55 | faster than 90% |
| Row: | 4:19 | 4:25 | faster than 67% |
| Run 6: | 4:12 | 4:51 | faster than 89% |
| Farmers carry: | 2:15 | 2:08 | faster than 41% |
| Run 7: | 4:19 | 4:54 | faster than 87% |
| Sandbag lunges: | 3:36 | 5:03 | faster than 96% |
| Run 8: | 4:46 | 5:02 | faster than 62% |
| Wall balls: | 5:33 | 6:26 | faster than 71% |
| Roxzone: | 4:36 | 5:44 | faster than 86% |
| Runs (8 km) | 32:32 | 37:29 | faster than 87% |
| Stations (8) | 31:28 | ||
| Finish | 1:08:39 | 1:18:27 | 31st of 196 · faster than 84% |
40th of 775 Open Men (faster than 94%).
| Part | Time | Typical here | vs 775 Open Men here |
|---|---|---|---|
| Run 1: | 4:11 | 5:14 | faster than 93% |
| SkiErg: | 4:03 | 4:29 | faster than 94% |
| Run 2: | 3:37 | 4:45 | faster than 95% |
| Sled push: | 1:47 | 2:08 | faster than 77% |
| Run 3: | 3:47 | 5:04 | faster than 95% |
| Sled pull: | 2:37 | 4:20 | faster than 97% |
| Run 4: | 3:54 | 5:07 | faster than 94% |
| Burpee broad jump: | 3:57 | 5:45 | faster than 89% |
| Run 5: | 3:58 | 5:12 | faster than 94% |
| Row: | 4:34 | 4:53 | faster than 84% |
| Run 6: | 4:01 | 5:03 | faster than 91% |
| Farmers carry: | 1:41 | 2:04 | faster than 87% |
| Run 7: | 3:59 | 5:02 | faster than 92% |
| Sandbag lunges: | 3:22 | 4:53 | faster than 95% |
| Run 8: | 4:36 | 5:44 | faster than 88% |
| Wall balls: | 5:48 | 6:28 | faster than 64% |
| Roxzone: | 4:12 | 7:10 | faster than 98% |
| Runs (8 km) | 32:00 | 41:38 | faster than 94% |
| Stations (8) | 27:49 | ||
| Finish | 1:03:57 | 1:25:18 | 40th of 775 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Alessandro has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:56 | Stockholm 2026 · best of 4 | 4:17 |
| Sled push | 2:48 | Glasgow 2026 · best of 4 | 3:45 |
| Sled pull | 3:42 | Glasgow 2026 · best of 4 | 5:43 |
| Burpee broad jump | 3:14 | Glasgow 2026 · best of 4 | 4:25 |
| Row | 4:17 | Glasgow 2025 · best of 4 | 4:35 |
| Farmers carry | 1:50 | Stockholm 2026 · best of 4 | 2:11 |
| Sandbag lunges | 3:22 | Stockholm 2026 · best of 4 | 5:03 |
| Wall balls | 4:14 | Stockholm 2026 · best of 4 | 6:49 |
| Runs (8 km) | 29:36 | Stockholm 2026 · best of 4 | 36:58 |
| Roxzone | 3:03 | Glasgow 2026 · best of 4 | 6:13 |
How to read
Each station's best across Alessandro's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Fraser Cameron1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2026, against 767 Pro Men
Shape of the race
This chart shows where Alessandro sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 87% of the field), weakest on Row (faster than 28%).
See the numbers
| Part | Alessandro: faster than |
|---|---|
| Ski | 75% |
| Push | 71% |
| Pull | 70% |
| BBJ | 50% |
| Row | 28% |
| Carry | 40% |
| Lunges | 73% |
| Wall balls | 86% |
| Roxzone | 49% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alessandro beat on each part of the race, at this race.Best: Runs (8 km) (faster than 87%); weakest: Row (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alessandro's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:44 faster); weakest: Row (0:10 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alessandro against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alessandro: 29:39 running, 28:16 at the stations and 4:51 in the roxzone; the longest station was the row (4:33).Below, Typical Pro Men: 32:18 running, 30:32 at the stations and 4:48 in the roxzone; the longest station was the wall balls (5:27).
See the numbers
| Part | Alessandro | Typical Pro Men |
|---|---|---|
| Run 1 | 2:22 | 2:28 |
| SkiErg | 3:56 | 4:03 |
| Run 2 | 3:41 | 3:56 |
| Sled push | 2:59 | 3:17 |
| Run 3 | 3:48 | 4:12 |
| Sled pull | 3:55 | 4:21 |
| Run 4 | 3:52 | 4:15 |
| Burpee broad jump | 3:27 | 3:27 |
| Run 5 | 3:54 | 4:17 |
| Row | 4:33 | 4:23 |
| Run 6 | 3:51 | 4:15 |
| Farmers carry | 1:50 | 1:44 |
| Run 7 | 3:59 | 4:20 |
| Sandbag lunges | 3:22 | 3:50 |
| Run 8 | 4:12 | 4:35 |
| Wall balls | 4:14 | 5:27 |
| Roxzone | 4:51 | 4:48 |
| Finish | 1:02:40 | 1:07:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:02:40.
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