Athlete · Open Women · 30-34 ·

CAN

Alelie Ocampo

5 HYROX results over 3 seasons. Personal bests: Open Women 1:47:50 (New York 2026) · Pro Women 1:54:54 (Washington DC 2026).

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1:47:50 best Open Women time · New York 2026 also raced Pro Women: each has its own best below

2647th of 4,639 best Open Women place · New York 2026 among Open Women finishers there

1:54:54 latest race · Washington DC 2026 first Pro Women race Pro Women

SkiErg strongest segment · New York 2026 faster than 76% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:47:50New York 2026 · 4 races Pro Women1:54:54Washington DC 2026 · 1 race

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:50:001:55:002:00:002:05:002:10:002:15:00 best 1:47:50

Each dot is one Open Women race. From the first Open Women race to the best: 29:32 faster (2:17:22 to 1:47:50).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026what the whole field did →	Pro Women · 30-34	1:54:54	257th of 289	51:41	51:49	11:30	splits SkiErg5:18Sled push5:07Sled pull6:51Burpee broad jump8:04Row6:04Farmers carry4:22Sandbag lunges6:43Wall balls9:20Run 14:53Run 26:07Run 36:24Run 46:51Run 56:43Run 67:12Run 76:44Run 86:50Full report for this race →
New York 2026 31 May 2026what the whole field did →	Open Women · 30-34	1:47:50	2647th of 4,639	55:45	43:36	8:33	splits SkiErg5:02Sled push2:48Sled pull6:11Burpee broad jump7:57Row5:47Farmers carry3:17Sandbag lunges5:38Wall balls6:56Run 16:09Run 25:56Run 36:31Run 47:17Run 57:13Run 66:48Run 76:44Run 89:10Full report for this race →
Seoul 2025 7 Nov 2025what the whole field did →	Open Women · 30-34	1:50:39	267th of 350	59:17	42:24	9:02	splits SkiErg4:57Sled push2:48Sled pull6:28Burpee broad jump7:49Row5:43Farmers carry2:51Sandbag lunges5:28Wall balls6:20Run 14:44Run 27:09Run 37:06Run 47:11Run 57:19Run 68:35Run 78:41Run 88:37Full report for this race →
Toronto 2025 3 Oct 2025what the whole field did →	Open Women · 30-34	1:58:03	802nd of 1,013	1:00:00	45:50	12:17	splits SkiErg5:20Sled push2:57Sled pull7:18Burpee broad jump8:32Row6:04Farmers carry3:01Sandbag lunges5:51Wall balls6:47Run 15:27Run 26:30Run 37:00Run 47:16Run 59:20Run 68:38Run 78:32Run 87:20Full report for this race →
Toronto 2024 6 Oct 2024what the whole field did →	Open Women · 30-34	2:17:22	656th of 691	1:11:48	51:02	14:36	splits SkiErg5:40Sled push3:44Sled pull8:48Burpee broad jump7:43Row6:32Farmers carry3:38Sandbag lunges6:54Wall balls8:03Run 16:51Run 27:21Run 39:40Run 49:37Run 510:02Run 68:30Run 78:27Run 811:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

New York 2026, against 4,639 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alelieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 76%

Sled push faster than 54%

Sled pull faster than 40%

Burpee broad jump faster than 41%

Row faster than 44%

Farmers carry faster than 22%

Sandbag lunges faster than 55%

Wall balls faster than 60%

Roxzone faster than 41%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 0:03 faster

Sled pull 0:24 slower

Burpee broad jump 0:37 slower

Row 0:06 slower

Farmers carry 0:37 slower

Sandbag lunges 0:12 faster

Wall balls 0:37 faster

Roxzone 0:36 slower

Runs (8 km) 3:55 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alelie against the typical Open Women finisher

Alelie1:47:50

6:095:025:562:486:316:117:177:577:135:476:483:176:445:389:106:568:33

Typical Open Women1:42:19

6:045:215:472:516:035:476:107:206:295:416:182:406:185:508:107:337:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:37 against the typical Open Women finisher at New York 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:47:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown