POL Aleksandra Nabiałek
4 HYROX results over 2 seasons. Best Open Women time 1:40:20 at Warsaw 2026.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 5:11 faster (1:45:31 to 1:40:20).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw 2026 16 Apr 2026what the whole field did → | Open Women · 45-49 | 1:40:20 | 806th of 1,146 | 45:31 | 46:43 | 8:09 | splitsSkiErg5:39Sled push3:27Sled pull6:19Burpee broad jump10:13Row6:09Farmers carry2:38Sandbag lunges5:05Wall balls7:13Run 14:11Run 25:39Run 35:56Run 46:09Run 56:13Run 66:07Run 76:03Run 85:19Full report for this race → |
| Poznań 2025 12 Dec 2025what the whole field did → | Open Women · 45-49 | 1:43:46 | 474th of 657 | 46:38 | 49:16 | 7:58 | splitsSkiErg6:01Sled push2:55Sled pull8:23Burpee broad jump8:56Row6:01Farmers carry3:23Sandbag lunges5:11Wall balls8:26Run 15:29Run 25:20Run 35:45Run 46:41Run 55:55Run 65:50Run 75:44Run 85:57Full report for this race → |
| Gdańsk 2025 11 Oct 2025what the whole field did → | Open Women · 45-49 | 1:43:51 | 266th of 339 | 45:58 | 47:51 | 10:07 | splitsSkiErg5:33Sled push3:20Sled pull8:57Burpee broad jump8:04Row5:39Farmers carry3:37Sandbag lunges5:29Wall balls7:12Run 14:20Run 25:27Run 35:53Run 46:04Run 56:05Run 65:55Run 75:53Run 86:26Full report for this race → |
| Katowice 2025 21 Feb 2025what the whole field did → | Open Women · 45-49 | 1:45:31 | 214th of 272 | 49:40 | 49:45 | 6:06 | splitsSkiErg6:02Sled push2:41Sled pull7:57Burpee broad jump9:29Row6:00Farmers carry3:11Sandbag lunges5:38Wall balls8:47Run 14:41Run 26:06Run 36:23Run 46:23Run 56:31Run 66:20Run 76:21Run 86:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Warsaw 2026, against 1,146 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aleksandra against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 3:48 against the typical Open Women finisher at Warsaw 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:40:20.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
