Athlete · Open Men · 55-59 ·

POL

Aleksander Pawlukiewicz

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:29:30 (Poznań 2025) · Pro Men 1:40:20 (Warsaw 2026) · Doubles Men 1:39:08 (Gdańsk 2025).

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1:29:30 best Open Men time · Poznań 2025 also raced Pro Men, Doubles Men: each has its own best below

675th of 1,184 best Open Men place · Poznań 2025 among Open Men finishers there

1:40:20 latest race · Warsaw 2026 first Pro Men race Pro Men

Wall balls strongest segment · Poznań 2025 faster than 92% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:30Poznań 2025 · 2 races Pro Men1:40:20Warsaw 2026 · 1 race Doubles Men1:39:08Gdańsk 2025 · 1 race · with Mariusz Deptuła

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:31:001:32:00 best 1:29:30

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 17 Apr 2026what the whole field did →	Pro Men · 55-59	1:40:20	532nd of 556	47:23	45:53	7:09	splits SkiErg4:37Sled push4:26Sled pull6:54Burpee broad jump6:56Row5:16Farmers carry2:34Sandbag lunges7:26Wall balls7:44Run 13:59Run 28:29Run 35:41Run 45:49Run 55:48Run 66:12Run 76:19Run 85:08Full report for this race →
Poznań 2025 12 Dec 2025what the whole field did →	Open Men · 55-59	1:29:30	675th of 1,184	44:34	38:47	6:14	splits SkiErg4:45Sled push3:39Sled pull5:29Burpee broad jump6:34Row5:05Farmers carry2:19Sandbag lunges6:24Wall balls4:32Run 15:39Run 25:29Run 35:25Run 45:32Run 55:42Run 65:38Run 75:35Run 85:38Full report for this race →
Gdańsk 2025 11 Oct 2025team: Mariusz Deptuła, Aleksander Pawlukiewiczwhat the whole field did →	Doubles Men · team 50-54	1:39:08	263rd of 278	1:04:01	27:59	7:11	splits SkiErg4:07Sled push2:01Sled pull3:31Burpee broad jump3:24Row4:38Farmers carry1:48Sandbag lunges4:33Wall balls3:57Run 17:00Run 28:01Run 38:06Run 48:14Run 58:14Run 68:06Run 78:07Run 88:17Full report for this race →
Warsaw 2025 13 Apr 2025what the whole field did →	Open Men · 50-54	1:30:50	1050th of 1,483	47:33	36:44	6:38	splits SkiErg4:38Sled push2:36Sled pull5:50Burpee broad jump6:42Row4:45Farmers carry1:57Sandbag lunges5:15Wall balls5:01Run 16:12Run 25:39Run 36:00Run 46:08Run 55:56Run 66:02Run 76:19Run 85:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Poznań 2025, against 1,184 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aleksanderedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 38%

Sled push faster than 11%

Sled pull faster than 29%

Burpee broad jump faster than 32%

Row faster than 39%

Farmers carry faster than 36%

Sandbag lunges faster than 22%

Wall balls faster than 92%

Roxzone faster than 47%

Runs (8 km) faster than 41%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:47 slower

Sled pull 0:42 slower

Burpee broad jump 0:54 slower

Row 0:07 slower

Farmers carry 0:11 slower

Sandbag lunges 1:12 slower

Wall balls 2:15 faster

Roxzone 0:11 slower

Runs (8 km) 1:35 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Aleksander against the typical Open Men finisher

Aleksander1:29:30

5:394:455:293:395:255:295:326:345:425:055:382:195:356:245:384:326:14

Typical Open Men1:25:41

4:544:394:572:525:224:475:235:405:304:585:222:085:185:125:496:476:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:12 against the typical Open Men finisher at Poznań 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:29:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown