GBR Aled Woosnam
8 HYROX results (0 solo, 8 in a team) over 2 seasons. Personal bests: Doubles Men 0:59:34 (London ExCeL 2025) · Pro Doubles Men 1:01:26 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Sam Mumford, Aled Woosnamwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:01:26 | top 31% 174/575 | 28:34* | 24:04* | 8:53 | splitsSkiErg3:57Sled push1:55Sled pull3:51Burpee broad jump2:34Row3:57Farmers carry1:28Sandbag lunges2:39Wall balls3:43Run 12:53Run 23:16Run 33:21Run 43:28Run 53:34Run 63:37Run 73:35Run 84:54Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Ciaran Wheeldon, Aled Woosnamwhat the whole field did → | Doubles Men · team 30-34 | 0:59:34 | top 8% 288/3,927 | 29:00* | 22:37* | 8:02 | splitsSkiErg3:58Sled push1:39Sled pull3:02Burpee broad jump2:13Row3:58Farmers carry1:31Sandbag lunges2:25Wall balls3:51Run 12:37Run 23:03Run 33:15Run 43:15Run 54:18Run 64:38Run 73:19Run 84:39Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Samuel Mumford, Aled Woosnamwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:03:16 | top 36% 107/304 | 34:51 | 23:42 | 4:48 | splitsSkiErg3:40Sled push2:01Sled pull3:37Burpee broad jump2:18Row3:50Farmers carry1:36Sandbag lunges3:01Wall balls3:39Run 14:53Run 24:09Run 34:19Run 44:18Run 54:23Run 64:16Run 74:19Run 84:17Full report for this race → |
| Barcelona 2025 25 Apr 2025team: Samuel Mumford, Aled Woosnamwhat the whole field did → | Doubles Men · team U29 | 1:01:01 | top 8% 91/1,279 | 34:56 | 21:34 | 4:34 | splitsSkiErg3:39Sled push1:32Sled pull2:49Burpee broad jump2:20Row3:48Farmers carry1:20Sandbag lunges2:29Wall balls3:37Run 13:54Run 24:04Run 34:27Run 44:24Run 54:33Run 64:34Run 74:29Run 84:34Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: Aled Woosnam, Samuel Mumfordwhat the whole field did → | Doubles Men · team U29 | 1:00:07 | top 10% 71/736 | 34:02 | 21:18 | 4:52 | splitsSkiErg3:42Sled push1:27Sled pull2:26Burpee broad jump2:20Row3:56Farmers carry1:23Sandbag lunges2:22Wall balls3:42Run 14:43Run 24:07Run 34:13Run 44:13Run 54:07Run 64:11Run 74:07Run 84:24Full report for this race → |
| Dublin 2024 15 Nov 2024team: Aled Woosnam, Sam Mumfordwhat the whole field did → | Doubles Men · team U29 | 1:03:10 | top 17% 152/928 | 38:07 | 20:56 | 4:12 | splitsSkiErg3:34Sled push1:20Sled pull2:22Burpee broad jump2:25Row3:58Farmers carry1:07Sandbag lunges2:29Wall balls3:41Run 14:23Run 24:47Run 35:03Run 45:02Run 55:07Run 65:03Run 75:09Run 83:34Full report for this race → |
| Paris 2024 9 Nov 2024team: Sam Mumford, Aled Woosnamwhat the whole field did → | Doubles Men · team U29 | 1:08:36 | top 28% 238/865 | 40:31 | 22:23 | 5:45 | splitsSkiErg3:33Sled push1:19Sled pull3:09Burpee broad jump2:31Row4:03Farmers carry1:13Sandbag lunges2:36Wall balls3:59Run 13:58Run 24:42Run 34:58Run 45:08Run 55:23Run 65:30Run 75:18Run 85:39Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Aled Woosnam, Ciaran Wheeldonwhat the whole field did → | Doubles Men · team 30-39 | 1:07:03 | top 28% 362/1,317 | 38:08 | 23:28 | 5:31 | splitsSkiErg3:37Sled push1:59Sled pull2:35Burpee broad jump2:40Row4:09Farmers carry1:27Sandbag lunges2:54Wall balls4:07Run 15:01Run 24:27Run 34:50Run 44:45Run 54:49Run 64:45Run 74:50Run 84:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 3,927 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aled against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 0:59:34.
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