GBR Aled Jones
6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:07:30 (Cardiff 2025) · Doubles Men 0:59:49 (Cardiff 2026).
These results may belong to more than one athlete called Aled Jones: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
Each dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2026 14 May 2026what the whole field did → | Open Men · 35-39 | 2:03:25 | 2302nd of 2,350 | 51:06 | 1:03:50 | 8:34 | splitsSkiErg6:07Sled push4:49Sled pull9:19Burpee broad jump13:17Row7:10Farmers carry4:51Sandbag lunges6:44Wall balls11:33Run 15:22Run 25:27Run 35:49Run 48:27Run 56:12Run 66:08Run 76:13Run 87:32Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Alex Griffiths, Aled Joneswhat the whole field did → | Doubles Men · team 30-34 | 0:59:49 | top 6% 129/2,268 | 34:14 | 22:47 | 2:48 | splitsSkiErg3:37Sled push1:26Sled pull2:27Burpee broad jump2:24Row4:04Farmers carry1:44Sandbag lunges3:00Wall balls4:05Run 14:28Run 24:04Run 34:15Run 44:16Run 54:10Run 64:25Run 73:56Run 84:42Full report for this race → |
| Melbourne 2025 12 Dec 2025what the whole field did → | Open Men · 30-34 | 1:09:05 | top 12% 318/2,868 | 29:48 | 32:27 | 6:55 | splitsSkiErg4:24Sled push2:15Sled pull4:09Burpee broad jump5:27Row4:33Farmers carry1:33Sandbag lunges4:07Wall balls5:59Run 12:14Run 23:47Run 33:52Run 43:54Run 53:55Run 63:51Run 73:55Run 84:24Full report for this race → |
| Cardiff 2025 31 May 2025what the whole field did → | Open Men · 30-34 | 1:07:30 | top 8% 152/2,041 | 34:08 | 29:47 | 3:35 | splitsSkiErg4:07Sled push2:24Sled pull3:32Burpee broad jump4:03Row4:26Farmers carry1:41Sandbag lunges3:56Wall balls5:38Run 14:11Run 23:59Run 34:08Run 44:08Run 54:16Run 64:13Run 74:13Run 85:00Full report for this race → |
| Málaga 2025 21 Mar 2025what the whole field did → | Open Men · 30-34 | 1:14:00 | top 26% 379/1,501 | 37:10 | 31:29 | 5:24 | splitsSkiErg3:59Sled push2:45Sled pull3:59Burpee broad jump3:46Row4:32Farmers carry2:03Sandbag lunges4:00Wall balls6:25Run 14:12Run 24:29Run 34:33Run 44:42Run 54:48Run 64:43Run 74:55Run 84:51Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Geraint Watkin, Aled Joneswhat the whole field did → | Doubles Men · team 30-39 | 1:06:42 | top 27% 347/1,317 | 37:36 | 22:52 | 6:18 | splitsSkiErg3:35Sled push1:33Sled pull2:33Burpee broad jump2:21Row3:56Farmers carry1:27Sandbag lunges2:48Wall balls4:39Run 14:44Run 24:13Run 34:47Run 44:51Run 55:01Run 64:40Run 74:45Run 84:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff 2025, against 2,041 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aled against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
