GBR Aled Jones
6 HYROX races over 2 seasons: 4 solo, 2 in a team with 2 partners.
These results may belong to more than one athlete called Aled Jones: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Aled Jones at each race, oldest on the left; lower is faster.The best was 1:07:30 at Cardiff (May 2025); Aled Jones was 49:25 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Open Men | 1:14:00 |
| Cardiff | May 2025 | Open Men | 1:07:30 |
| Melbourne | Dec 2025 | Open Men | 1:09:05 |
| Barcelona | May 2026 | Open Men | 2:03:25 |
Each dot is one Open Men race; click one for that race's report.
This line shows the finish time of Aled Jones at each race, oldest on the left; lower is faster.The best was 59:49 at Cardiff (Apr 2026); Aled Jones was 6:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Men | 1:06:42 |
| Cardiff | Apr 2026 | Doubles Men | 59:49 |
Each dot is one Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
2,302nd of 2,350 Open Men (faster than 2%). Against the 70 who finished around 1:51:59: most time gained on the roxzone (1:05), most lost on burpee broad jump (4:48). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 2,350 Open Men here |
|---|---|---|---|
| Run 1: | 5:22 | 4:28 | faster than 10% |
| SkiErg: | 6:07 | 4:42 | faster than 0% |
| Run 2: | 5:27 | 4:37 | faster than 13% |
| Sled push: | 4:49 | 3:25 | faster than 6% |
| Run 3: | 5:49 | 5:01 | faster than 17% |
| Sled pull: | 9:19 | 4:41 | faster than 0% |
| Run 4: | 8:27 | 4:59 | faster than 0% |
| Burpee broad jump: | 13:17 | 5:10 | faster than 0% |
| Run 5: | 6:12 | 5:03 | faster than 11% |
| Row: | 7:10 | 4:51 | faster than 0% |
| Run 6: | 6:08 | 4:56 | faster than 10% |
| Farmers carry: | 4:51 | 2:06 | faster than 0% |
| Run 7: | 6:13 | 4:55 | faster than 8% |
| Sandbag lunges: | 6:44 | 4:55 | faster than 12% |
| Run 8: | 7:32 | 5:14 | faster than 5% |
| Wall balls: | 11:33 | 6:38 | faster than 5% |
| Roxzone: | 8:34 | 6:16 | faster than 13% |
| Runs (8 km) | 51:06 | 39:26 | faster than 6% |
| Stations (8) | 1:03:50 | ||
| Finish | 2:03:25 | 1:22:58 | 2302nd of 2,350 · faster than 2% |
129th of 2,268 Doubles Men (faster than 94%). Against the 69 who finished around 59:33: most time gained on burpee broad jump (0:15), most lost on wall balls (0:26). Runs 5 to 8 took 0:09 more than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:28 | 5:14 | faster than 88% |
| SkiErg: | 3:37 | 4:05 | faster than 99% |
| Run 2: | 4:04 | 4:47 | faster than 88% |
| Sled push: | 1:26 | 1:50 | faster than 94% |
| Run 3: | 4:15 | 5:06 | faster than 90% |
| Sled pull: | 2:27 | 2:57 | faster than 86% |
| Run 4: | 4:16 | 5:06 | faster than 90% |
| Burpee broad jump: | 2:24 | 3:23 | faster than 94% |
| Run 5: | 4:10 | 5:14 | faster than 94% |
| Row: | 4:04 | 4:30 | faster than 94% |
| Run 6: | 4:25 | 5:25 | faster than 93% |
| Farmers carry: | 1:44 | 2:06 | faster than 90% |
| Run 7: | 3:56 | 4:53 | faster than 94% |
| Sandbag lunges: | 3:00 | 3:27 | faster than 77% |
| Run 8: | 4:42 | 5:52 | faster than 94% |
| Wall balls: | 4:05 | 4:16 | faster than 61% |
| Roxzone †: | 2:48 | ||
| Runs (8 km) | 34:14 | 41:51 | faster than 93% |
| Stations (8) | 22:47 | ||
| Finish | 59:49 | 1:12:23 | 129th of 2,268 · faster than 94% |
320th of 2,868 Open Men (faster than 88%). Against the 86 who finished around 1:08:42: most time gained on the eight runs (1:56), most lost on burpee broad jump (1:27). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:14 | 2:39 | faster than 88% |
| SkiErg: | 4:24 | 4:27 | faster than 57% |
| Run 2: | 3:47 | 4:36 | faster than 91% |
| Sled push: | 2:15 | 2:39 | faster than 77% |
| Run 3: | 3:52 | 4:55 | faster than 95% |
| Sled pull: | 4:09 | 4:49 | faster than 74% |
| Run 4: | 3:54 | 4:57 | faster than 94% |
| Burpee broad jump: | 5:27 | 5:18 | faster than 46% |
| Run 5: | 3:55 | 5:07 | faster than 96% |
| Row: | 4:33 | 4:47 | faster than 74% |
| Run 6: | 3:51 | 5:02 | faster than 96% |
| Farmers carry: | 1:33 | 2:05 | faster than 95% |
| Run 7: | 3:55 | 4:59 | faster than 94% |
| Sandbag lunges: | 4:07 | 5:16 | faster than 84% |
| Run 8: | 4:24 | 6:06 | faster than 97% |
| Wall balls: | 5:59 | 6:33 | faster than 61% |
| Roxzone: | 6:55 | 9:09 | faster than 93% |
| Runs (8 km) | 29:48 | 38:39 | faster than 95% |
| Stations (8) | 32:27 | ||
| Finish | 1:09:05 | 1:24:14 | 320th of 2,868 · faster than 88% |
153rd of 2,041 Open Men (faster than 92%). Against the 61 who finished around 1:05:47: most time gained on sled pull (0:13), most lost on the eight runs (1:02). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:52 | faster than 88% |
| SkiErg: | 4:07 | 4:32 | faster than 96% |
| Run 2: | 3:59 | 4:35 | faster than 85% |
| Sled push: | 2:24 | 2:59 | faster than 89% |
| Run 3: | 4:08 | 4:51 | faster than 89% |
| Sled pull: | 3:32 | 4:43 | faster than 96% |
| Run 4: | 4:08 | 4:53 | faster than 89% |
| Burpee broad jump: | 4:03 | 5:57 | faster than 93% |
| Run 5: | 4:16 | 4:59 | faster than 87% |
| Row: | 4:26 | 4:47 | faster than 90% |
| Run 6: | 4:13 | 4:54 | faster than 87% |
| Farmers carry: | 1:41 | 2:06 | faster than 88% |
| Run 7: | 4:13 | 4:54 | faster than 88% |
| Sandbag lunges: | 3:56 | 4:46 | faster than 81% |
| Run 8: | 5:00 | 5:50 | faster than 85% |
| Wall balls: | 5:38 | 6:41 | faster than 72% |
| Roxzone †: | 3:35 | ||
| Runs (8 km) | 34:08 | 40:14 | faster than 89% |
| Stations (8) | 29:47 | ||
| Finish | 1:07:30 | 1:22:29 | 153rd of 2,041 · faster than 92% |
379th of 1,501 Open Men (faster than 74%). Against the 46 who finished around 1:13:56: most time gained on burpee broad jump (0:41), most lost on wall balls (1:12). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:15 | faster than 53% |
| SkiErg: | 3:59 | 4:23 | faster than 96% |
| Run 2: | 4:29 | 4:40 | faster than 61% |
| Sled push: | 2:45 | 3:05 | faster than 74% |
| Run 3: | 4:33 | 5:02 | faster than 74% |
| Sled pull: | 3:59 | 4:31 | faster than 72% |
| Run 4: | 4:42 | 5:01 | faster than 66% |
| Burpee broad jump: | 3:46 | 5:07 | faster than 87% |
| Run 5: | 4:48 | 5:11 | faster than 68% |
| Row: | 4:32 | 4:53 | faster than 84% |
| Run 6: | 4:43 | 5:02 | faster than 66% |
| Farmers carry: | 2:03 | 2:05 | faster than 53% |
| Run 7: | 4:55 | 5:02 | faster than 55% |
| Sandbag lunges: | 4:00 | 4:59 | faster than 85% |
| Run 8: | 4:51 | 5:18 | faster than 70% |
| Wall balls: | 6:25 | 5:55 | faster than 38% |
| Roxzone: | 5:24 | 6:09 | faster than 69% |
| Runs (8 km) | 37:10 | 39:47 | faster than 67% |
| Stations (8) | 31:29 | ||
| Finish | 1:14:00 | 1:21:44 | 379th of 1,501 · faster than 74% |
347th of 1,317 Doubles Men (faster than 73%). Against the 42 who finished around 1:06:25: most time gained on row (0:19), most lost on the eight runs (0:54). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 0:15 more).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:44 | 5:24 | faster than 82% |
| SkiErg: | 3:35 | 3:54 | faster than 96% |
| Run 2: | 4:13 | 4:37 | faster than 77% |
| Sled push: | 1:33 | 1:44 | faster than 79% |
| Run 3: | 4:47 | 4:55 | faster than 57% |
| Sled pull: | 2:33 | 3:00 | faster than 83% |
| Run 4: | 4:51 | 4:58 | faster than 56% |
| Burpee broad jump: | 2:21 | 3:03 | faster than 88% |
| Run 5: | 5:01 | 5:05 | faster than 53% |
| Row: | 3:56 | 4:23 | faster than 95% |
| Run 6: | 4:40 | 5:00 | faster than 68% |
| Farmers carry: | 1:27 | 1:35 | faster than 73% |
| Run 7: | 4:45 | 5:01 | faster than 64% |
| Sandbag lunges: | 2:48 | 3:19 | faster than 80% |
| Run 8: | 4:39 | 5:13 | faster than 77% |
| Wall balls: | 4:39 | 4:08 | faster than 23% |
| Roxzone: | 6:18 | 6:42 | faster than 61% |
| Runs (8 km) | 37:36 | 40:19 | faster than 69% |
| Stations (8) | 22:52 | ||
| Finish | 1:06:42 | 1:12:25 | 347th of 1,317 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Aled has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | Málaga 2025 · best of 4 | 4:34 |
| Sled push | 2:15 | Melbourne 2025 · best of 4 | 3:04 |
| Sled pull | 3:32 | Cardiff 2025 · best of 4 | 4:57 |
| Burpee broad jump | 3:46 | Málaga 2025 · best of 4 | 5:38 |
| Row | 4:26 | Cardiff 2025 · best of 4 | 4:53 |
| Farmers carry | 1:33 | Melbourne 2025 · best of 4 | 2:11 |
| Sandbag lunges | 3:56 | Cardiff 2025 · best of 4 | 5:20 |
| Wall balls | 5:38 | Cardiff 2025 · best of 4 | 7:03 |
| Runs (8 km) | 29:48 | Melbourne 2025 · best of 4 | 41:47 |
| Roxzone | 5:24 | Málaga 2025 · best of 3 | 7:23 |
How to read
Each station's best across Aled's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Alex Griffiths1 race
- Geraint Watkin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 2,041 Open Men
Shape of the race
This chart shows where Aled sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 97% of the field), weakest on Wall balls (faster than 72%).
See the numbers
| Part | Aled: faster than |
|---|---|
| Ski | 97% |
| Push | 90% |
| Pull | 96% |
| BBJ | 93% |
| Row | 90% |
| Carry | 88% |
| Lunges | 81% |
| Wall balls | 72% |
| Roxzone | 90% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aled beat on each part of the race, at this race.Best: SkiErg (faster than 97%); weakest: Wall balls (faster than 72%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aled's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:06 faster); weakest: Row (0:21 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aled against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aled: 34:08 running, 29:46 at the stations and 3:35 in the roxzone; the longest station was the wall balls (5:38).Below, Typical Open Men: 39:48 running, 36:31 at the stations and 4:49 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Aled | Typical Open Men |
|---|---|---|
| Run 1 | 4:11 | 4:52 |
| SkiErg | 4:07 | 4:32 |
| Run 2 | 3:59 | 4:35 |
| Sled push | 2:24 | 2:59 |
| Run 3 | 4:08 | 4:51 |
| Sled pull | 3:32 | 4:43 |
| Run 4 | 4:08 | 4:53 |
| Burpee broad jump | 4:03 | 5:57 |
| Run 5 | 4:16 | 4:59 |
| Row | 4:26 | 4:47 |
| Run 6 | 4:13 | 4:54 |
| Farmers carry | 1:41 | 2:06 |
| Run 7 | 4:13 | 4:54 |
| Sandbag lunges | 3:56 | 4:46 |
| Run 8 | 5:00 | 5:50 |
| Wall balls | 5:38 | 6:41 |
| Roxzone | 3:35 | 4:49 |
| Finish | 1:07:30 | 1:22:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:30.
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