NED Albert Jan Baron
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
These results may belong to more than one athlete called Albert Jan Baron: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Albert Jan Baron at each race, oldest on the left; lower is faster.The best was 1:09:46 at Rotterdam (Apr 2026); Albert Jan Baron was 18:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Apr 2025 | Open Men | 1:28:52 |
| Ghent | Dec 2025 | Open Men | 1:14:39 |
| Rotterdam | Apr 2026 | Open Men | 1:09:46 |
| Heerenveen | May 2026 | Open Men | 1:09:58 |
Each dot is one Open Men race; click one for that race's report.
5 results at 5 races
221st of 1,771 Open Men (faster than 87%). Against the 54 who finished around 1:08:50: most time gained on wall balls (1:32), most lost on the eight runs (2:22). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 3:47 | 4:32 | faster than 88% |
| SkiErg: | 4:14 | 4:26 | faster than 80% |
| Run 2: | 4:06 | 4:39 | faster than 80% |
| Sled push: | 2:24 | 2:45 | faster than 76% |
| Run 3: | 4:30 | 4:55 | faster than 71% |
| Sled pull: | 3:24 | 4:08 | faster than 85% |
| Run 4: | 4:36 | 4:57 | faster than 67% |
| Burpee broad jump: | 4:49 | 5:34 | faster than 70% |
| Run 5: | 4:45 | 5:07 | faster than 67% |
| Row: | 4:16 | 4:45 | faster than 95% |
| Run 6: | 4:30 | 4:58 | faster than 73% |
| Farmers carry: | 1:38 | 2:02 | faster than 89% |
| Run 7: | 4:38 | 4:59 | faster than 69% |
| Sandbag lunges: | 4:08 | 4:51 | faster than 74% |
| Run 8: | 4:54 | 5:36 | faster than 77% |
| Wall balls: | 3:34 | 6:43 | fastest in the field |
| Roxzone: | 5:53 | 7:49 | faster than 91% |
| Runs (8 km) | 35:43 | 40:03 | faster than 75% |
| Stations (8) | 28:27 | ||
| Finish | 1:09:58 | 1:23:49 | 221st of 1,771 · faster than 87% |
240th of 2,721 Open Men (faster than 91%). Against the 81 who finished around 1:10:35: most time gained on wall balls (1:42), most lost on the eight runs (1:16). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:54 | faster than 83% |
| SkiErg: | 4:30 | 4:45 | faster than 77% |
| Run 2: | 4:13 | 4:43 | faster than 78% |
| Sled push: | 2:45 | 2:44 | faster than 49% |
| Run 3: | 4:27 | 5:02 | faster than 79% |
| Sled pull: | 3:17 | 4:31 | faster than 94% |
| Run 4: | 4:30 | 5:06 | faster than 79% |
| Burpee broad jump: | 4:29 | 5:43 | faster than 79% |
| Run 5: | 4:29 | 5:11 | faster than 82% |
| Row: | 4:13 | 4:51 | faster than 98% |
| Run 6: | 4:30 | 5:07 | faster than 79% |
| Farmers carry: | 1:46 | 2:11 | faster than 85% |
| Run 7: | 4:28 | 5:08 | faster than 81% |
| Sandbag lunges: | 4:17 | 5:12 | faster than 79% |
| Run 8: | 5:05 | 6:03 | faster than 84% |
| Wall balls: | 3:41 | 7:15 | faster than 99% |
| Roxzone: | 4:58 | 6:55 | faster than 92% |
| Runs (8 km) | 35:55 | 41:33 | faster than 83% |
| Stations (8) | 28:58 | ||
| Finish | 1:09:46 | 1:26:30 | 240th of 2,721 · faster than 91% |
192nd of 1,536 Doubles Men (faster than 87%). Against the 30 who finished around 1:01:35: most time gained on the eight runs (0:23), most lost on burpee broad jump (0:23). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 1,536 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:51 | faster than 74% |
| SkiErg: | 4:05 | 4:01 | faster than 39% |
| Run 2: | 4:00 | 4:42 | faster than 85% |
| Sled push: | 1:37 | 1:38 | faster than 54% |
| Run 3: | 4:04 | 4:58 | faster than 90% |
| Sled pull: | 2:49 | 3:04 | faster than 69% |
| Run 4: | 4:10 | 5:01 | faster than 87% |
| Burpee broad jump: | 3:11 | 3:22 | faster than 59% |
| Run 5: | 4:01 | 5:12 | faster than 95% |
| Row: | 4:06 | 4:28 | faster than 89% |
| Run 6: | 3:54 | 5:06 | faster than 96% |
| Farmers carry: | 1:51 | 1:40 | faster than 27% |
| Run 7: | 3:59 | 5:02 | faster than 95% |
| Sandbag lunges: | 3:13 | 3:34 | faster than 70% |
| Run 8: | 4:20 | 5:24 | faster than 92% |
| Wall balls: | 3:55 | 4:26 | faster than 81% |
| Roxzone: | 5:48 | 7:26 | faster than 90% |
| Runs (8 km) | 31:51 | 39:14 | faster than 92% |
| Stations (8) | 24:47 | ||
| Finish | 1:02:22 | 1:13:23 | 192nd of 1,536 · faster than 87% |
294th of 1,429 Open Men (faster than 79%). Against the 43 who finished around 1:14:31: most time gained on wall balls (2:12), most lost on the eight runs (4:05). Runs 5 to 8 took 0:04 less than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 1,429 Open Men here |
|---|---|---|---|
| Run 1: | 5:03 | 4:50 | faster than 39% |
| SkiErg: | 4:25 | 4:30 | faster than 63% |
| Run 2: | 4:44 | 4:36 | faster than 43% |
| Sled push: | 2:17 | 3:02 | faster than 95% |
| Run 3: | 5:00 | 5:00 | faster than 50% |
| Sled pull: | 3:52 | 4:58 | faster than 90% |
| Run 4: | 5:17 | 4:58 | faster than 35% |
| Burpee broad jump: | 5:35 | 5:24 | faster than 45% |
| Run 5: | 5:15 | 5:09 | faster than 46% |
| Row: | 4:10 | 4:46 | faster than 98% |
| Run 6: | 4:50 | 4:58 | faster than 56% |
| Farmers carry: | 1:45 | 2:01 | faster than 77% |
| Run 7: | 4:48 | 4:56 | faster than 56% |
| Sandbag lunges: | 3:38 | 4:54 | faster than 91% |
| Run 8: | 5:07 | 5:16 | faster than 56% |
| Wall balls: | 3:31 | 6:58 | fastest in the field |
| Roxzone: | 5:31 | 6:46 | faster than 83% |
| Runs (8 km) | 40:00 | 40:01 | faster than 50% |
| Stations (8) | 29:13 | ||
| Finish | 1:14:39 | 1:24:06 | 294th of 1,429 · faster than 79% |
936th of 1,638 Open Men (faster than 42%). Against the 51 who finished around 1:28:06: most time gained on sled pull (0:52), most lost on the eight runs (2:58). Runs 5 to 8 took 1:36 less than runs 1 to 4 (them: 0:12 less).
| Part | Time | Typical here | vs 1,638 Open Men here |
|---|---|---|---|
| Run 1: | 6:31 | 6:11 | faster than 35% |
| SkiErg: | 4:19 | 4:27 | faster than 68% |
| Run 2: | 4:32 | 4:14 | faster than 31% |
| Sled push: | 1:59 | 2:33 | faster than 90% |
| Run 3: | 5:35 | 4:35 | faster than 11% |
| Sled pull: | 4:27 | 5:05 | faster than 70% |
| Run 4: | 5:26 | 4:38 | faster than 16% |
| Burpee broad jump: | 6:37 | 5:45 | faster than 31% |
| Run 5: | 5:24 | 4:39 | faster than 19% |
| Row: | 4:54 | 4:49 | faster than 42% |
| Run 6: | 4:40 | 4:36 | faster than 46% |
| Farmers carry: | 1:57 | 2:10 | faster than 66% |
| Run 7: | 4:23 | 4:36 | faster than 62% |
| Sandbag lunges: | 5:26 | 5:14 | faster than 44% |
| Run 8: | 6:01 | 5:13 | faster than 25% |
| Wall balls: | 5:56 | 6:13 | faster than 57% |
| Roxzone †: | 10:45 | ||
| Runs (8 km) | 42:32 | 39:00 | faster than 29% |
| Stations (8) | 35:35 | ||
| Finish | 1:28:52 | 1:26:09 | 936th of 1,638 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Albert has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Heerenveen 2026 · best of 4 | 4:34 |
| Sled push | 1:59 | Mechelen 2025 · best of 4 | 3:04 |
| Sled pull | 3:17 | Rotterdam 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:29 | Rotterdam 2026 · best of 4 | 5:38 |
| Row | 4:10 | Ghent 2025 · best of 4 | 4:53 |
| Farmers carry | 1:38 | Heerenveen 2026 · best of 4 | 2:11 |
| Sandbag lunges | 3:38 | Ghent 2025 · best of 4 | 5:20 |
| Wall balls | 3:31 | Ghent 2025 · best of 4 | 7:03 |
| Runs (8 km) | 35:43 | Heerenveen 2026 · best of 4 | 41:47 |
| Roxzone | 4:58 | Rotterdam 2026 · best of 3 | 7:23 |
How to read
Each station's best across Albert's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jacob Hamburg1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
This chart shows where Albert sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Push (faster than 50%).
See the numbers
| Part | Albert: faster than |
|---|---|
| Ski | 77% |
| Push | 50% |
| Pull | 94% |
| BBJ | 80% |
| Row | 98% |
| Carry | 85% |
| Lunges | 79% |
| Wall balls | 99% |
| Roxzone | 93% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Albert beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Sled push (faster than 50%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Albert's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:38 faster); weakest: Sled push (0:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Albert against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Albert: 35:57 running, 28:58 at the stations and 4:58 in the roxzone; the longest station was the SkiErg (4:30).Below, Typical Open Men: 41:14 running, 37:12 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Albert | Typical Open Men |
|---|---|---|
| Run 1 | 4:15 | 4:54 |
| SkiErg | 4:30 | 4:45 |
| Run 2 | 4:13 | 4:43 |
| Sled push | 2:45 | 2:44 |
| Run 3 | 4:27 | 5:02 |
| Sled pull | 3:17 | 4:31 |
| Run 4 | 4:30 | 5:06 |
| Burpee broad jump | 4:29 | 5:43 |
| Run 5 | 4:29 | 5:11 |
| Row | 4:13 | 4:51 |
| Run 6 | 4:30 | 5:07 |
| Farmers carry | 1:46 | 2:11 |
| Run 7 | 4:28 | 5:08 |
| Sandbag lunges | 4:17 | 5:12 |
| Run 8 | 5:05 | 6:03 |
| Wall balls | 3:41 | 7:15 |
| Roxzone | 4:58 | 6:55 |
| Finish | 1:09:46 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:46.
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