NED Albert Jan Baron
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:09:46 (Rotterdam 2026) · Doubles Men 1:02:22 (Mechelen 2026).
These results may belong to more than one athlete called Albert Jan Baron: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 16 May 2026what the whole field did → | Open Men · 25-29 | 1:09:58 | top 13% 221/1,771 | 35:43 | 28:27 | 5:53 | splitsSkiErg4:14Sled push2:24Sled pull3:24Burpee broad jump4:49Row4:16Farmers carry1:38Sandbag lunges4:08Wall balls3:34Run 13:47Run 24:06Run 34:30Run 44:36Run 54:45Run 64:30Run 74:38Run 84:54Full report for this race → |
| Rotterdam 2026 18 Apr 2026what the whole field did → | Open Men · 25-29 | 1:09:46 | top 9% 240/2,721 | 35:55 | 28:58 | 4:58 | splitsSkiErg4:30Sled push2:45Sled pull3:17Burpee broad jump4:29Row4:13Farmers carry1:46Sandbag lunges4:17Wall balls3:41Run 14:15Run 24:13Run 34:27Run 44:30Run 54:29Run 64:30Run 74:28Run 85:05Full report for this race → |
| Mechelen 2026 26 Mar 2026team: Albert Jan Baron, Jacob Hamburgwhat the whole field did → | Doubles Men · team 25-29 | 1:02:22 | top 13% 124/999 | 31:51 | 24:47 | 5:48 | splitsSkiErg4:05Sled push1:37Sled pull2:49Burpee broad jump3:11Row4:06Farmers carry1:51Sandbag lunges3:13Wall balls3:55Run 13:27Run 24:00Run 34:04Run 44:10Run 54:01Run 63:54Run 73:59Run 84:20Full report for this race → |
| Ghent 2025 13 Dec 2025what the whole field did → | Open Men · 16-24 | 1:14:39 | top 21% 294/1,429 | 40:00 | 29:13 | 5:31 | splitsSkiErg4:25Sled push2:17Sled pull3:52Burpee broad jump5:35Row4:10Farmers carry1:45Sandbag lunges3:38Wall balls3:31Run 15:03Run 24:44Run 35:00Run 45:17Run 55:15Run 64:50Run 74:48Run 85:07Full report for this race → |
| Mechelen 2025 4 Apr 2025what the whole field did → | Open Men · 16-24 | 1:28:52 | 936th of 1,638 | 42:32 | 35:35 | 10:45 | splitsSkiErg4:19Sled push1:59Sled pull4:27Burpee broad jump6:37Row4:54Farmers carry1:57Sandbag lunges5:26Wall balls5:56Run 16:31Run 24:32Run 35:35Run 45:26Run 55:24Run 64:40Run 74:23Run 86:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Albert against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:46.
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- Every session written for your weak station, not a generic plan
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