GBR Alana Young
5 HYROX results (1 solo, 4 in a team) over 1 season. Personal bests: Open Women 1:19:29 (London Olympia 2026) · Doubles Mixed 1:07:14 (Warsaw 2026) · Doubles Women 1:15:49 (London Olympia 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw 2026 19 Apr 2026team: Giuseppe Russo, Alana Youngwhat the whole field did → | Doubles Mixed · team 30-34 | 1:07:14 | top 17% 192/1,199 | 38:26 | 24:36 | 4:17 | splitsSkiErg4:07Sled push1:56Sled pull2:54Burpee broad jump3:10Row4:26Farmers carry1:29Sandbag lunges3:17Wall balls3:17Run 13:33Run 24:52Run 35:02Run 45:13Run 55:17Run 65:06Run 75:20Run 84:06Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Women · 30-34 | 1:19:29 | top 14% 290/2,085 | 40:28 | 31:59 7 of 8 | 7:07 | splitsSkiErg5:01Sled push2:47Sled pull4:17Burpee broad jump5:50Row5:08Farmers carry2:04Sandbag lunges—Wall balls4:52Run 14:23Run 24:33Run 34:51Run 44:53Run 55:16Run 64:50Run 75:03Run 86:42Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Alana Young, Misha Mooneywhat the whole field did → | Doubles Women · team 30-34 | 1:15:49 | top 19% 395/2,102 | 43:05 | 26:38 7 of 8 | 6:06 | splitsSkiErg4:31Sled push1:45Sled pull3:04Burpee broad jump3:02Row7:55Farmers carry1:31Sandbag lunges—Wall balls3:23Run 15:04Run 24:55Run 35:13Run 45:06Run 55:06Run 65:24Run 75:16Run 87:04Full report for this race → |
| Poznań 2025 13 Dec 2025team: Giuseppe Russo, Alana Youngwhat the whole field did → | Doubles Mixed · team 30-34 | 1:10:48 | top 19% 109/581 | 41:14 | 25:20 | 4:21 | splitsSkiErg4:16Sled push1:50Sled pull3:41Burpee broad jump2:42Row4:38Farmers carry1:39Sandbag lunges3:02Wall balls3:32Run 14:43Run 24:33Run 35:05Run 45:16Run 55:20Run 65:46Run 75:16Run 85:17Full report for this race → |
| Rome 2025 26 Sept 2025team: May Firoozmand, Alana Youngwhat the whole field did → | Doubles Women · team 25-29 | 1:24:30 | 489th of 958 | 46:57 | 30:33 | 7:03 | splitsSkiErg4:30Sled push1:34Sled pull3:27Burpee broad jump4:48Row4:56Farmers carry3:43Sandbag lunges3:26Wall balls4:09Run 17:13Run 25:22Run 35:36Run 45:31Run 55:38Run 65:32Run 75:49Run 86:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
London Olympia 2026, against 2,085 Open Women
Shape of the race
no splitWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alana against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:27 against the typical Open Women finisher at London Olympia 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:29.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
