GBR Alana Herington
4 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: joanna eden, alana heringtonwhole field → | Doubles Women · team 30-34 | 1:14:22 | 331st of 2,44490th of 479 aged 30-34 | 42:51 | 28:21 | 3:10† | View results | See splits Hide splitsSkiErg4:28fastest 9%Sled push1:39fastest 20%Sled pull3:27fastest 20%Burpee broad jump4:57faster than 41%Row4:46fastest 8%Farmers carry1:59fastest 11%Sandbag lunges3:18fastest 33%Wall balls3:47fastest 17%Runs (8 km)42:51fastest 14%Roxzone3:10Run 15:11fastest 7%Run 24:45fastest 7%Run 35:08fastest 12%Run 45:11fastest 14%Run 55:21fastest 17%Run 65:45fastest 22%Run 75:10fastest 22%Run 86:25fastest 30%Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Alana Herington, Charlotte Taitwhole field → | Doubles Women · team 30-34 | 1:12:24 | 247th of 2,21251st of 402 aged 30-34 | 40:22 | 27:04 | 5:01 | View results | See splits Hide splitsSkiErg4:29fastest 24%Sled push1:45fastest 36%Sled pull3:14fastest 13%Burpee broad jump4:09fastest 43%Row4:55fastest 26%Farmers carry1:35fastest 8%Sandbag lunges3:17fastest 22%Wall balls3:40fastest 4%Runs (8 km)40:22fastest 12%Roxzone5:01fastest 12%Run 14:29fastest 5%Run 24:34fastest 10%Run 34:59fastest 17%Run 44:50fastest 12%Run 54:58fastest 14%Run 64:54fastest 13%Run 75:01fastest 16%Run 86:40fastest 15%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Alana Herington, Charlotte Taitwhole field → | Doubles Women · team 30-34 | 1:11:36 | 332nd of 3,49177th of 744 aged 30-34 | 32:30* | 28:42* | 10:28 | View results | See splits Hide splitsSkiErg4:46fastest 13%Sled push1:34fastest 11%Sled pull3:39fastest 19%Burpee broad jump4:20fastest 48%Row5:05fastest 27%Farmers carry1:36fastest 19%Sandbag lunges3:22fastest 31%Wall balls4:20fastest 43%Runs (8 km)32:30fastest 8%Roxzone10:28fastest 6%Run 13:18fastest 10%Run 23:41fastest 5%Run 33:58fastest 9%Run 43:55fastest 7%Run 54:00fastest 8%Run 63:59fastest 7%Run 74:01fastest 8%Run 85:42fastest 13%Full report for this race → |
| London 2024 29 Nov 2024team: Benjamin Boyles, Alana Heringtonwhole field → | Doubles Mixed · team 30-39 | 1:19:13 | 601st of 1,316288th of 598 aged 30-39 | 42:10 | 29:39 | 7:29 | View results | See splits Hide splitsSkiErg4:16faster than 44%Sled push1:49fastest 12%Sled pull3:22fastest 17%Burpee broad jump5:15faster than 10%Row4:34fastest 32%Farmers carry1:37fastest 27%Sandbag lunges4:23faster than 30%Wall balls4:23fastest 49%Runs (8 km)42:10fastest 44%Roxzone7:29fastest 45%Run 16:22fastest 41%Run 24:34fastest 32%Run 34:46fastest 31%Run 45:06fastest 47%Run 55:14fastest 47%Run 65:19faster than 46%Run 75:18faster than 47%Run 85:33fastest 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Alana has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Cardiff 2026 · best of 3 | 4:48 |
| Sled push | 1:34 | London ExCeL 2025 · best of 3 | 1:51 |
| Sled pull | 3:14 | London Olympia 2026 · best of 3 | 4:12 |
| Burpee broad jump | 4:09 | London Olympia 2026 · best of 3 | 4:17 |
| Row | 4:46 | Cardiff 2026 · best of 3 | 5:12 |
| Farmers carry | 1:35 | London Olympia 2026 · best of 3 | 1:52 |
| Sandbag lunges | 3:17 | London Olympia 2026 · best of 3 | 3:47 |
| Wall balls | 3:40 | London Olympia 2026 · best of 3 | 4:22 |
| Runs (8 km) | 32:30 | London ExCeL 2025 · best of 3 | 49:12 |
| Roxzone | 5:01 | London Olympia 2026 · best of 2 | 7:49 |
How to read
Each station's best across Alana's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Charlotte Tait2 races
- Benjamin Boyles1 race
- joanna eden1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,491 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alana against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:36.
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- A week-by-week plan that counts down to your race
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Free to download. Used by more than 40,000 HYROX athletes.
