Athlete · Open Women · 35-39 ·

GBR

Alana Edwards

6 HYROX results (1 solo, 5 in a team) over 3 seasons. Personal bests: Open Women 1:25:24 (Cardiff 2025) · Doubles Women 1:15:21 (Birmingham 2025) · Relay Women 1:20:23 (Tenerife 2026).

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1:25:24 Open Women time · Cardiff 2025 also raced Doubles Women, Relay Women: each has its own best below

top 38% Open Women place · Cardiff 2025 366th of 987 Open Women finishers there

1:20:23 latest race · Tenerife 2026 first Relay Women race Relay Women with kylie whittaker, Sian Felton, Sharlene Ellis

Farmers carry strongest segment · Cardiff 2025 faster than 78% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:25:24Cardiff 2025 · 1 race Doubles Women1:15:21Birmingham 2025 · 4 races · with Sharlene Ellis Relay Women1:20:23Tenerife 2026 · 1 race · with kylie whittaker, Sian Felton, Sharlene Ellis

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:18:001:20:001:22:00 best 1:15:21 best 1:15:21 · Birmingham

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Tenerife 2026 4 Sept 2026team: kylie whittaker, Sian Felton, Alana Edwards, Sharlene Elliswhat the whole field did →	Relay Women · team U40	1:20:23	9th of 30	39:28	35:19	5:39	splits SkiErg5:06Sled push3:06Sled pull4:27Burpee broad jump7:22Row5:15Farmers carry1:58Sandbag lunges3:53Wall balls4:12Run 13:32Run 24:50Run 34:34Run 4—Run 54:57Run 65:26Run 74:56Run 87:11Full report for this race →
Cardiff 2026 29 Apr 2026team: Alana Edwards, Sharleene Elliswhat the whole field did →	Doubles Women · team 35-39	1:22:21	top 39% 930/2,444	50:44	28:14	3:23	splits SkiErg4:50Sled push1:48Sled pull3:16Burpee broad jump4:10Row5:07Farmers carry2:04Sandbag lunges3:02Wall balls3:57Run 18:50Run 24:56Run 35:25Run 47:09Run 57:16Run 65:38Run 75:11Run 86:22Full report for this race →
Birmingham 2025 26 Oct 2025team: Sharlene Ellis, Alana Edwardswhat the whole field did →	Doubles Women · team 35-39	1:15:21	top 17% 409/2,427	41:31	28:22	5:32	splits SkiErg4:43Sled push1:53Sled pull4:01Burpee broad jump4:04Row4:56Farmers carry1:45Sandbag lunges3:00Wall balls4:00Run 15:29Run 24:47Run 35:03Run 45:08Run 55:19Run 65:14Run 75:15Run 85:19Full report for this race →
Valencia 2025 17 Oct 2025team: Sian Felton, Alana Edwardswhat the whole field did →	Doubles Women · team 35-39	1:17:45	top 19% 142/770	45:18	27:14	5:19	splits SkiErg4:40Sled push1:32Sled pull3:39Burpee broad jump3:53Row4:50Farmers carry1:35Sandbag lunges3:22Wall balls3:43Run 15:15Run 24:56Run 35:41Run 45:57Run 55:54Run 65:58Run 75:54Run 85:47Full report for this race →
Cardiff 2025 1 Jun 2025what the whole field did →	Open Women · 35-39	1:25:24	top 38% 366/987	42:48	38:09	4:27	splits SkiErg5:21Sled push2:32Sled pull5:13Burpee broad jump7:39Row5:14Farmers carry2:00Sandbag lunges4:53Wall balls5:17Run 15:05Run 24:57Run 35:27Run 45:12Run 55:10Run 65:28Run 75:15Run 86:14Full report for this race →
Cardiff 2025 1 Jun 2025team: Alana Edwards, Sharlene Elliswhat the whole field did →	Doubles Women · team 30-39	1:21:36	top 49% 375/778	46:10	30:10	5:16	splits SkiErg4:49Sled push1:41Sled pull3:35Burpee broad jump5:28Row4:52Farmers carry2:01Sandbag lunges3:57Wall balls3:47Run 15:31Run 25:05Run 35:30Run 45:28Run 55:40Run 67:28Run 75:25Run 86:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cardiff 2025, against 987 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alanaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 60%

Sled pull faster than 58%

Burpee broad jump faster than 37%

Row faster than 71%

Farmers carry faster than 78%

Sandbag lunges faster than 44%

Wall balls faster than 70%

Roxzone faster than 75%

Runs (8 km) faster than 63%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:07 faster

Sled pull 0:14 faster

Burpee broad jump 0:36 slower

Row 0:12 faster

Farmers carry 0:16 faster

Sandbag lunges 0:12 slower

Wall balls 0:46 faster

Roxzone 1:01 faster

Runs (8 km) 2:12 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alana against the typical Open Women finisher

Alana1:25:24

5:055:214:572:325:275:135:127:395:105:145:282:005:154:536:145:174:27

Typical Open Women1:29:00

5:325:155:112:395:255:275:287:035:355:265:312:165:304:416:306:035:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:36 against the typical Open Women finisher at Cardiff 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:25:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown