GBR Alana Childs
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:40:04 (Birmingham 2025) · Doubles Women 1:16:02 (London ExCeL 2025) · Pro Doubles Women 1:26:07 (London 2024).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Lisa Childs, Alana Childswhat the whole field did → | Doubles Women · team 30-34 | 1:19:37 | top 29% 692/2,444 | 47:31 | 28:06 | 4:00 | splitsSkiErg4:45Sled push2:06Sled pull4:00Burpee broad jump3:32Row5:09Farmers carry2:09Sandbag lunges2:52Wall balls3:33Run 16:09Run 25:22Run 35:49Run 45:48Run 55:55Run 65:55Run 75:39Run 86:57Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Lisa Childs, Alana Childswhat the whole field did → | Doubles Women · team 30-34 | 1:16:02 | top 22% 753/3,491 | 35:59* | 28:08* | 11:59 | splitsSkiErg5:00Sled push1:37Sled pull4:36Burpee broad jump3:16Row5:13Farmers carry1:43Sandbag lunges2:55Wall balls3:48Run 13:56Run 24:04Run 34:20Run 44:20Run 54:32Run 64:20Run 74:30Run 86:00Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Women · 16-24 | 1:40:04 | 1269th of 1,957 | 48:07 | 44:30 | 7:30 | splitsSkiErg5:25Sled push3:42Sled pull7:51Burpee broad jump6:59Row5:45Farmers carry2:27Sandbag lunges5:34Wall balls6:47Run 15:51Run 25:25Run 35:46Run 45:56Run 56:15Run 66:09Run 76:14Run 86:36Full report for this race → |
| London 2024 29 Nov 2024team: Alana Childs, Natalie Lynnwhat the whole field did → | Pro Doubles Women · team U29 | 1:26:07 | 82nd of 109 | 44:31 | 33:21 | 8:20 | splitsSkiErg4:39Sled push2:59Sled pull5:49Burpee broad jump4:09Row5:12Farmers carry2:06Sandbag lunges3:54Wall balls4:33Run 16:52Run 25:12Run 35:06Run 45:23Run 55:24Run 65:22Run 75:21Run 85:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham 2025, against 1,957 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alana against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:53 against the typical Open Women finisher at Birmingham 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:40:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
