GBR Alan Storrow
5 HYROX races over 2 seasons. Best Open Men time: 1:10:59 at London ExCeL 2025.
These results may belong to more than one athlete called Alan Storrow: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alan Storrow at each race, oldest on the left; lower is faster.The best was 1:10:59 at London ExCeL (Dec 2025); Alan Storrow was 18:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:36:38 |
| London ExCeL | Dec 2025 | Open Men | 1:10:59 |
| Manchester | Jan 2026 | Open Men | 1:24:05 |
| Cardiff | Apr 2026 | Open Men | 1:21:08 |
| Birmingham | Oct 2026 | Open Men | 1:18:34 |
Each dot is one Open Men race; click one for that race's report.
5 results at 5 races
1,414th of 3,831 Open Men (faster than 63%). Against the 116 who finished around 1:18:02: most time gained on burpee broad jump (1:18), most lost on wall balls (2:36). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 0:22 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 5:03 | 5:09 | faster than 54% |
| SkiErg: | 4:21 | 4:33 | faster than 77% |
| Run 2: | 4:29 | 4:31 | faster than 52% |
| Sled push: | 3:16 | 3:20 | faster than 54% |
| Run 3: | 4:37 | 4:51 | faster than 61% |
| Sled pull: | 3:36 | 4:36 | faster than 87% |
| Run 4: | 4:43 | 4:51 | faster than 56% |
| Burpee broad jump: | 3:41 | 5:33 | faster than 90% |
| Run 5: | 4:48 | 4:59 | faster than 58% |
| Row: | 4:22 | 4:48 | faster than 91% |
| Run 6: | 4:50 | 4:52 | faster than 51% |
| Farmers carry: | 1:50 | 2:08 | faster than 75% |
| Run 7: | 4:58 | 4:52 | faster than 46% |
| Sandbag lunges: | 4:17 | 5:08 | faster than 76% |
| Run 8: | 5:07 | 5:11 | faster than 52% |
| Wall balls: | 8:53 | 7:05 | faster than 25% |
| Roxzone: | 5:52 | 6:25 | faster than 63% |
| Runs (8 km) | 38:31 | 39:20 | faster than 55% |
| Stations (8) | 34:16 | ||
| Finish | 1:18:34 | 1:24:06 | 1414th of 3,831 · faster than 63% |
1,178th of 2,728 Open Men (faster than 56%). Against the 84 who finished around 1:21:58: most time gained on burpee broad jump (1:07), most lost on wall balls (1:38). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:14 | 5:08 | faster than 44% |
| SkiErg: | 4:28 | 4:34 | faster than 64% |
| Run 2: | 4:47 | 4:45 | faster than 48% |
| Sled push: | 3:07 | 3:05 | faster than 48% |
| Run 3: | 5:00 | 5:07 | faster than 55% |
| Sled pull: | 3:52 | 4:21 | faster than 72% |
| Run 4: | 5:07 | 5:06 | faster than 48% |
| Burpee broad jump: | 4:27 | 5:50 | faster than 82% |
| Run 5: | 5:12 | 5:12 | faster than 50% |
| Row: | 4:26 | 4:49 | faster than 88% |
| Run 6: | 5:28 | 5:21 | faster than 44% |
| Farmers carry: | 2:24 | 2:43 | faster than 71% |
| Run 7: | 5:04 | 4:49 | faster than 39% |
| Sandbag lunges: | 4:01 | 5:01 | faster than 81% |
| Run 8: | 6:07 | 5:58 | faster than 45% |
| Wall balls: | 8:18 | 6:46 | faster than 29% |
| Roxzone †: | 4:10 | ||
| Runs (8 km) | 41:55 | 41:35 | faster than 47% |
| Stations (8) | 35:03 | ||
| Finish | 1:21:08 | 1:23:41 | 1178th of 2,728 · faster than 56% |
1,276th of 2,544 Open Men (faster than 49%). Against the 77 who finished around 1:24:01: most time gained on burpee broad jump (1:19), most lost on wall balls (3:30). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:48 | 3:35 | faster than 37% |
| SkiErg: | 4:24 | 4:23 | faster than 47% |
| Run 2: | 5:16 | 5:04 | faster than 41% |
| Sled push: | 2:37 | 2:43 | faster than 57% |
| Run 3: | 5:22 | 5:26 | faster than 52% |
| Sled pull: | 3:36 | 4:25 | faster than 84% |
| Run 4: | 5:36 | 5:29 | faster than 44% |
| Burpee broad jump: | 4:23 | 5:27 | faster than 75% |
| Run 5: | 5:39 | 5:38 | faster than 49% |
| Row: | 4:21 | 4:44 | faster than 88% |
| Run 6: | 5:40 | 5:31 | faster than 44% |
| Farmers carry: | 1:52 | 2:10 | faster than 75% |
| Run 7: | 5:48 | 5:29 | faster than 38% |
| Sandbag lunges: | 4:58 | 5:23 | faster than 61% |
| Run 8: | 4:41 | 4:44 | faster than 53% |
| Wall balls: | 10:33 | 7:00 | faster than 14% |
| Roxzone: | 5:38 | 5:26 | faster than 46% |
| Runs (8 km) | 41:47 | 41:15 | faster than 47% |
| Stations (8) | 36:44 | ||
| Finish | 1:24:05 | 1:24:01 | 1276th of 2,544 · faster than 49% |
928th of 5,554 Open Men (faster than 83%). Against the 170 who finished around 1:10:14: most time gained on burpee broad jump (1:15), most lost on the eight runs (4:32). Runs 5 to 8 took 2:50 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:13 | faster than 34% |
| SkiErg: | 4:39 | 4:50 | faster than 71% |
| Run 2: | 3:55 | 3:46 | faster than 39% |
| Sled push: | 1:46 | 2:48 | fastest in the field |
| Run 3: | 4:00 | 4:00 | faster than 50% |
| Sled pull: | 3:41 | 4:47 | faster than 91% |
| Run 4: | 3:57 | 4:02 | faster than 55% |
| Burpee broad jump: | 3:00 | 5:30 | faster than 98% |
| Run 5: | 4:05 | 4:09 | faster than 53% |
| Row: | 4:41 | 4:56 | faster than 75% |
| Run 6: | 4:02 | 4:04 | faster than 52% |
| Farmers carry: | 1:36 | 2:03 | faster than 88% |
| Run 7: | 4:14 | 4:05 | faster than 42% |
| Sandbag lunges: | 3:44 | 5:09 | faster than 91% |
| Run 8: | 5:47 | 5:55 | faster than 55% |
| Wall balls: | 4:15 | 7:20 | faster than 97% |
| Roxzone: | 10:19 | 11:44 | faster than 75% |
| Runs (8 km) | 33:22 | 33:23 | faster than 50% |
| Stations (8) | 27:22 | ||
| Finish | 1:10:59 | 1:23:09 | 928th of 5,554 · faster than 83% |
2,957th of 3,945 Open Men (faster than 25%). Against the 119 who finished around 1:36:39: most time gained on burpee broad jump (1:26), most lost on wall balls (2:48). Runs 5 to 8 took 3:04 less than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:43 | 5:18 | faster than 30% |
| SkiErg: | 4:34 | 4:30 | faster than 41% |
| Run 2: | 4:49 | 4:33 | faster than 35% |
| Sled push: | 3:22 | 3:15 | faster than 45% |
| Run 3: | 9:24 | 4:53 | faster than 0% |
| Sled pull: | 5:43 | 5:02 | faster than 29% |
| Run 4: | 5:08 | 4:55 | faster than 40% |
| Burpee broad jump: | 5:21 | 5:36 | faster than 56% |
| Run 5: | 5:24 | 5:05 | faster than 36% |
| Row: | 4:45 | 4:49 | faster than 57% |
| Run 6: | 5:22 | 4:55 | faster than 30% |
| Farmers carry: | 2:00 | 2:09 | faster than 62% |
| Run 7: | 5:33 | 4:55 | faster than 24% |
| Sandbag lunges: | 5:36 | 5:12 | faster than 39% |
| Run 8: | 5:41 | 5:10 | faster than 33% |
| Wall balls: | 11:01 | 7:15 | faster than 13% |
| Roxzone: | 7:16 | 6:40 | faster than 36% |
| Runs (8 km) | 47:03 | 39:57 | faster than 17% |
| Stations (8) | 42:22 | ||
| Finish | 1:36:38 | 1:25:13 | 2957th of 3,945 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Alan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Birmingham Birm · best of 5 | 4:34 |
| Sled push | 1:46 | London ExCeL 2025 · best of 5 | 3:04 |
| Sled pull | 3:36 | Birmingham Birm · best of 5 | 4:57 |
| Burpee broad jump | 3:00 | London ExCeL 2025 · best of 5 | 5:38 |
| Row | 4:21 | Manchester 2026 · best of 5 | 4:53 |
| Farmers carry | 1:36 | London ExCeL 2025 · best of 5 | 2:11 |
| Sandbag lunges | 3:44 | London ExCeL 2025 · best of 5 | 5:20 |
| Wall balls | 4:15 | London ExCeL 2025 · best of 5 | 7:03 |
| Runs (8 km) | 33:22 | London ExCeL 2025 · best of 5 | 41:47 |
| Roxzone | 5:38 | Manchester 2026 · best of 4 | 7:23 |
How to read
Each station's best across Alan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Alan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Runs (faster than 50%).
See the numbers
| Part | Alan: faster than |
|---|---|
| Ski | 72% |
| Push | 99% |
| Pull | 92% |
| BBJ | 98% |
| Row | 76% |
| Carry | 89% |
| Lunges | 91% |
| Wall balls | 97% |
| Roxzone | 76% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alan beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Runs (8 km) (faster than 50%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alan's time on each part against the typical Open Men finisher at this race.Best: Wall balls (3:05 faster); weakest: Runs (8 km) (0:01 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alan: 33:25 running, 27:22 at the stations and 10:19 in the roxzone; the longest station was the row (4:41).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Alan | Typical Open Men |
|---|---|---|
| Run 1 | 3:25 | 3:13 |
| SkiErg | 4:39 | 4:50 |
| Run 2 | 3:55 | 3:46 |
| Sled push | 1:46 | 2:48 |
| Run 3 | 4:00 | 4:00 |
| Sled pull | 3:41 | 4:47 |
| Run 4 | 3:57 | 4:02 |
| Burpee broad jump | 3:00 | 5:30 |
| Run 5 | 4:05 | 4:09 |
| Row | 4:41 | 4:56 |
| Run 6 | 4:02 | 4:04 |
| Farmers carry | 1:36 | 2:03 |
| Run 7 | 4:14 | 4:05 |
| Sandbag lunges | 3:44 | 5:09 |
| Run 8 | 5:47 | 5:55 |
| Wall balls | 4:15 | 7:20 |
| Roxzone | 10:19 | 11:44 |
| Finish | 1:10:59 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:59.
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