IRL Alan Still
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:32:52 (London Olympia 2026) · Doubles Men 1:16:13 (London ExCeL 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 8:46 faster (1:41:38 to 1:32:52).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 45-49 | 1:32:52 | 1792nd of 2,638 | 47:42 | 39:13 | 6:02 | splitsSkiErg4:41Sled push3:12Sled pull5:17Burpee broad jump5:53Row5:07Farmers carry2:01Sandbag lunges5:24Wall balls7:38Run 15:42Run 25:11Run 35:46Run 45:49Run 55:40Run 65:43Run 75:38Run 88:17Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Alan Still, Sam Hope-Evanswhat the whole field did → | Doubles Men · team 45-49 | 1:16:13 | 2655th of 3,927 | 37:14* | 26:47* | 12:17 | splitsSkiErg4:26Sled push1:34Sled pull3:58Burpee broad jump2:46Row4:48Farmers carry1:39Sandbag lunges3:29Wall balls4:07Run 13:52Run 24:15Run 34:29Run 44:36Run 54:41Run 64:27Run 74:27Run 86:29Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 45-49 | 1:33:44 | 1485th of 1,917 | 44:07 | 43:53 | 5:47 | splitsSkiErg4:43Sled push3:09Sled pull7:11Burpee broad jump5:46Row5:01Farmers carry1:58Sandbag lunges6:15Wall balls9:50Run 15:06Run 24:41Run 35:12Run 45:21Run 55:26Run 65:38Run 75:13Run 87:33Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Men · 40-44 | 1:41:38 | 1929th of 2,324 | 45:17 | 48:06 | 8:20 | splitsSkiErg4:35Sled push3:24Sled pull10:00Burpee broad jump7:18Row5:14Farmers carry1:58Sandbag lunges6:22Wall balls9:15Run 16:43Run 24:58Run 35:33Run 45:27Run 55:24Run 65:29Run 75:10Run 86:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London Olympia 2026, against 2,638 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:53 against the typical Open Men finisher at London Olympia 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:32:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
