HKG Alan Se
12 HYROX races over 3 seasons: 8 solo, 4 in a team with 7 partners. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alan Se at each race, oldest on the left; lower is faster.The best was 1:17:49 at Hong Kong (May 2026); Alan Se was 13:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Jul 2025 | Pro Men | 1:31:46 |
| Shanghai | Nov 2025 | Pro Men | 1:26:06 |
| Hong Kong | May 2026 | Pro Men | 1:17:49 |
| Shenzhen | Aug 2026 | Pro Men | 1:18:45 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 13:57 faster (1:31:46 to 1:17:49).
This line shows the finish time of Alan Se at each race, oldest on the left; lower is faster.The best was 1:10:37 at Taipei (Feb 2026); Alan Se was 11:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Taipei | Apr 2025 | Open Men | 1:22:15 |
| Shenzhen | Dec 2025 | Open Men | 1:12:29 |
| Osaka | Jan 2026 | Open Men | 1:13:50 |
| Taipei | Feb 2026 | Open Men | 1:10:37 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Alan Se at each race, oldest on the left; lower is faster.The best was 1:00:38 at Hong Kong (May 2026); Alan Se was 0:18 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Taipei | Feb 2026 | Relay Men | 1:01:46 |
| Hong Kong | May 2026 | Relay Men | 1:00:38 |
| Chengdu | Aug 2026 | Relay Men | 1:02:04 |
Each dot is one Relay Men race; click one for that race's report. Not enough complete, clean Relay Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results at 9 races
81st of 351 Pro Men (faster than 77%).
| Part | Time | Typical here | vs 351 Pro Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:30 | faster than 76% |
| SkiErg: | 4:24 | 4:35 | faster than 75% |
| Run 2: | 4:10 | 4:23 | faster than 64% |
| Sled push: | 3:30 | 4:13 | faster than 81% |
| Run 3: | 4:32 | 4:46 | faster than 62% |
| Sled pull: | 5:20 | 6:35 | faster than 76% |
| Run 4: | 4:28 | 4:51 | faster than 68% |
| Burpee broad jump: | 3:48 | 4:43 | faster than 75% |
| Run 5: | 4:28 | 4:56 | faster than 69% |
| Row: | 4:40 | 4:51 | faster than 71% |
| Run 6: | 4:26 | 4:50 | faster than 69% |
| Farmers carry: | 2:08 | 2:32 | faster than 72% |
| Run 7: | 4:33 | 5:01 | faster than 68% |
| Sandbag lunges: | 4:19 | 5:57 | faster than 86% |
| Run 8: | 5:26 | 6:00 | faster than 65% |
| Wall balls: | 6:45 | 8:18 | faster than 76% |
| Roxzone: | 8:45 | 9:47 | faster than 67% |
| Runs (8 km) | 35:10 | 38:40 | faster than 68% |
| Stations (8) | 34:54 | ||
| Finish | 1:18:45 | 1:31:05 | 81st of 351 · faster than 77% |
33rd of 182 Pro Doubles Men (faster than 82%).
| Part | Time | Typical here | vs 182 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:42 | faster than 88% |
| SkiErg: | 3:47 | 3:58 | faster than 78% |
| Run 2: | 4:33 | 5:04 | faster than 79% |
| Sled push: | 2:09 | 2:26 | faster than 72% |
| Run 3: | 4:49 | 5:34 | faster than 78% |
| Sled pull: | 3:54 | 4:35 | faster than 72% |
| Run 4: | 4:45 | 5:36 | faster than 82% |
| Burpee broad jump: | 2:12 | 2:52 | faster than 86% |
| Run 5: | 4:56 | 5:39 | faster than 79% |
| Row: | 4:26 | 4:33 | faster than 64% |
| Run 6: | 4:59 | 5:37 | faster than 76% |
| Farmers carry: | 1:36 | 1:44 | faster than 74% |
| Run 7: | 5:07 | 5:51 | faster than 76% |
| Sandbag lunges: | 3:06 | 3:57 | faster than 82% |
| Run 8: | 4:29 | 5:08 | faster than 74% |
| Wall balls: | 4:11 | 4:29 | faster than 62% |
| Roxzone: | 4:17 | 5:25 | faster than 86% |
| Runs (8 km) | 36:41 | 42:16 | faster than 81% |
| Stations (8) | 25:21 | ||
| Finish | 1:06:14 | 1:17:17 | 33rd of 182 · faster than 82% |
17th of 123 Relay Men (faster than 86%).
| Part | Time | Typical here | vs 123 Relay Men here |
|---|---|---|---|
| Run 1: | 2:54 | 3:21 | faster than 86% |
| SkiErg: | 4:21 | 4:46 | faster than 81% |
| Run 2: | 4:33 | 4:45 | faster than 63% |
| Sled push: | 2:41 | 2:50 | faster than 55% |
| Run 3: | 3:55 | 5:02 | faster than 90% |
| Sled pull: | 3:06 | 4:17 | faster than 85% |
| Run 4: | 4:09 | 4:49 | faster than 74% |
| Burpee broad jump: | 2:54 | 4:30 | faster than 84% |
| Run 5: | 4:16 | 5:10 | faster than 79% |
| Row: | 4:32 | 4:52 | faster than 81% |
| Run 6: | 4:31 | 5:12 | faster than 76% |
| Farmers carry: | 1:27 | 1:58 | faster than 92% |
| Run 7: | 4:09 | 5:06 | faster than 79% |
| Sandbag lunges: | 3:32 | 4:53 | faster than 82% |
| Run 8: | 3:26 | 4:33 | faster than 90% |
| Wall balls: | 3:51 | 6:11 | faster than 83% |
| Roxzone: | 3:55 | 5:54 | faster than 89% |
| Runs (8 km) | 31:50 | 39:12 | faster than 82% |
| Stations (8) | 26:24 | ||
| Finish | 1:02:04 | 1:22:30 | 17th of 123 · faster than 86% |
87th of 301 Pro Men (faster than 71%).
| Part | Time | Typical here | vs 301 Pro Men here |
|---|---|---|---|
| Run 1: | 3:03 | 3:21 | faster than 76% |
| SkiErg: | 4:23 | 4:25 | faster than 57% |
| Run 2: | 3:50 | 4:01 | faster than 65% |
| Sled push: | 3:59 | 3:50 | faster than 44% |
| Run 3: | 3:55 | 4:17 | faster than 71% |
| Sled pull: | 4:48 | 5:53 | faster than 73% |
| Run 4: | 4:06 | 4:20 | faster than 63% |
| Burpee broad jump: | 3:39 | 4:38 | faster than 78% |
| Run 5: | 4:09 | 4:22 | faster than 62% |
| Row: | 4:39 | 4:40 | faster than 50% |
| Run 6: | 4:11 | 4:20 | faster than 59% |
| Farmers carry: | 2:00 | 2:29 | faster than 74% |
| Run 7: | 4:20 | 4:23 | faster than 53% |
| Sandbag lunges: | 4:36 | 5:45 | faster than 77% |
| Run 8: | 5:51 | 6:10 | faster than 59% |
| Wall balls: | 7:12 | 8:09 | faster than 64% |
| Roxzone: | 9:16 | 10:29 | faster than 71% |
| Runs (8 km) | 33:21 | 35:32 | faster than 65% |
| Stations (8) | 35:16 | ||
| Finish | 1:17:49 | 1:26:09 | 87th of 301 · faster than 71% |
72nd of 1,195 Open Men (faster than 94%). Against the 36 who finished around 1:09:33: most time gained on sandbag lunges (0:48), most lost on the eight runs (2:48). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 0:23 more).
| Part | Time | Typical here | vs 1,195 Open Men here |
|---|---|---|---|
| Run 1: | 4:32 | 5:26 | faster than 86% |
| SkiErg: | 4:32 | 4:54 | faster than 83% |
| Run 2: | 4:11 | 4:58 | faster than 84% |
| Sled push: | 2:55 | 3:30 | faster than 78% |
| Run 3: | 4:30 | 5:21 | faster than 83% |
| Sled pull: | 3:34 | 5:43 | faster than 96% |
| Run 4: | 4:32 | 5:19 | faster than 80% |
| Burpee broad jump: | 3:28 | 5:49 | faster than 93% |
| Run 5: | 4:41 | 5:37 | faster than 80% |
| Row: | 4:24 | 5:07 | faster than 96% |
| Run 6: | 4:31 | 5:28 | faster than 84% |
| Farmers carry: | 1:57 | 2:30 | faster than 84% |
| Run 7: | 4:42 | 5:32 | faster than 78% |
| Sandbag lunges: | 3:27 | 5:54 | faster than 97% |
| Run 8: | 4:33 | 6:11 | faster than 89% |
| Wall balls: | 4:59 | 7:44 | faster than 93% |
| Roxzone: | 5:17 | 8:36 | faster than 93% |
| Runs (8 km) | 36:09 | 44:15 | faster than 85% |
| Stations (8) | 29:16 | ||
| Finish | 1:10:37 | 1:35:33 | 72nd of 1,195 · faster than 94% |
177th of 1,631 Open Men (faster than 89%). Against the 49 who finished around 1:13:14: most time gained on wall balls (0:19), most lost on the eight runs (1:49). Runs 5 to 8 took 2:28 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,631 Open Men here |
|---|---|---|---|
| Run 1: | 2:31 | 2:56 | faster than 81% |
| SkiErg: | 4:27 | 4:55 | faster than 87% |
| Run 2: | 4:45 | 5:18 | faster than 76% |
| Sled push: | 3:01 | 3:26 | faster than 72% |
| Run 3: | 4:53 | 5:46 | faster than 83% |
| Sled pull: | 4:03 | 5:24 | faster than 87% |
| Run 4: | 4:50 | 5:43 | faster than 82% |
| Burpee broad jump: | 3:47 | 5:23 | faster than 89% |
| Run 5: | 5:10 | 6:02 | faster than 79% |
| Row: | 4:30 | 5:00 | faster than 89% |
| Run 6: | 5:06 | 5:48 | faster than 76% |
| Farmers carry: | 1:54 | 2:26 | faster than 85% |
| Run 7: | 5:06 | 5:48 | faster than 76% |
| Sandbag lunges: | 3:49 | 5:22 | faster than 91% |
| Run 8: | 4:05 | 4:55 | faster than 75% |
| Wall balls: | 5:01 | 7:28 | faster than 89% |
| Roxzone: | 7:00 | 9:37 | faster than 87% |
| Runs (8 km) | 36:23 | 42:55 | faster than 81% |
| Stations (8) | 30:32 | ||
| Finish | 1:13:50 | 1:33:32 | 177th of 1,631 · faster than 89% |
41st of 928 Open Men (faster than 95%).
| Part | Time | Typical here | vs 928 Open Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:57 | faster than 88% |
| SkiErg: | 4:24 | 4:54 | faster than 92% |
| Run 2: | 4:32 | 5:24 | faster than 87% |
| Sled push: | 2:31 | 3:44 | faster than 97% |
| Run 3: | 5:07 | 5:55 | faster than 80% |
| Sled pull: | 4:13 | 5:57 | faster than 92% |
| Run 4: | 4:46 | 5:50 | faster than 89% |
| Burpee broad jump: | 3:59 | 5:35 | faster than 88% |
| Run 5: | 5:09 | 6:13 | faster than 86% |
| Row: | 4:39 | 5:08 | faster than 93% |
| Run 6: | 5:05 | 5:56 | faster than 81% |
| Farmers carry: | 1:55 | 2:21 | faster than 81% |
| Run 7: | 4:53 | 5:59 | faster than 88% |
| Sandbag lunges: | 3:41 | 5:40 | faster than 97% |
| Run 8: | 4:32 | 5:58 | faster than 89% |
| Wall balls: | 5:30 | 8:01 | faster than 87% |
| Roxzone: | 4:22 | 7:28 | faster than 96% |
| Runs (8 km) | 37:20 | 46:25 | faster than 89% |
| Stations (8) | 30:52 | ||
| Finish | 1:12:29 | 1:37:27 | 41st of 928 · faster than 95% |
94th of 227 Pro Men (faster than 58%).
| Part | Time | Typical here | vs 227 Pro Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:49 | faster than 65% |
| SkiErg: | 4:22 | 4:28 | faster than 57% |
| Run 2: | 4:08 | 4:14 | faster than 58% |
| Sled push: | 3:40 | 4:18 | faster than 75% |
| Run 3: | 4:24 | 4:37 | faster than 62% |
| Sled pull: | 8:08 | 6:41 | faster than 24% |
| Run 4: | 4:21 | 4:36 | faster than 61% |
| Burpee broad jump: | 4:42 | 4:35 | faster than 48% |
| Run 5: | 4:46 | 4:47 | faster than 48% |
| Row: | 4:47 | 4:53 | faster than 62% |
| Run 6: | 4:25 | 4:39 | faster than 60% |
| Farmers carry: | 2:31 | 2:26 | faster than 46% |
| Run 7: | 4:18 | 4:44 | faster than 72% |
| Sandbag lunges: | 6:12 | 5:34 | faster than 31% |
| Run 8: | 5:11 | 5:30 | faster than 62% |
| Wall balls: | 7:24 | 7:14 | faster than 46% |
| Roxzone: | 8:23 | 9:18 | faster than 68% |
| Runs (8 km) | 36:02 | 38:08 | faster than 63% |
| Stations (8) | 41:46 | ||
| Finish | 1:26:06 | 1:28:37 | 94th of 227 · faster than 58% |
108th of 166 Pro Men (faster than 35%).
| Part | Time | Typical here | vs 166 Pro Men here |
|---|---|---|---|
| Run 1: | 2:43 | 2:43 | faster than 50% |
| SkiErg: | 4:22 | 4:19 | faster than 45% |
| Run 2: | 5:02 | 4:45 | faster than 30% |
| Sled push: | 4:35 | 4:23 | faster than 39% |
| Run 3: | 5:42 | 5:09 | faster than 23% |
| Sled pull: | 8:08 | 6:40 | faster than 26% |
| Run 4: | 5:40 | 5:11 | faster than 28% |
| Burpee broad jump: | 4:32 | 4:24 | faster than 46% |
| Run 5: | 5:55 | 5:18 | faster than 24% |
| Row: | 4:40 | 4:37 | faster than 46% |
| Run 6: | 5:46 | 5:09 | faster than 25% |
| Farmers carry: | 2:52 | 2:28 | faster than 31% |
| Run 7: | 5:58 | 5:12 | faster than 20% |
| Sandbag lunges: | 5:40 | 5:15 | faster than 40% |
| Run 8: | 5:30 | 5:30 | faster than 51% |
| Wall balls: | 6:54 | 6:38 | faster than 44% |
| Roxzone †: | 7:47 | ||
| Runs (8 km) | 42:16 | 39:26 | faster than 31% |
| Stations (8) | 41:43 | ||
| Finish | 1:31:46 | 1:25:45 | 108th of 166 · faster than 35% |
133rd of 688 Open Men (faster than 80%).
| Part | Time | Typical here | vs 688 Open Men here |
|---|---|---|---|
| Run 1: | 4:58 | 5:46 | faster than 82% |
| SkiErg: | 4:28 | 4:47 | faster than 79% |
| Run 2: | 4:42 | 5:21 | faster than 73% |
| Sled push: | 3:03 | 3:09 | faster than 53% |
| Run 3: | 4:58 | 5:37 | faster than 72% |
| Sled pull: | 5:36 | 6:25 | faster than 67% |
| Run 4: | 5:01 | 5:44 | faster than 73% |
| Burpee broad jump: | 4:59 | 5:54 | faster than 71% |
| Run 5: | 5:00 | 6:07 | faster than 82% |
| Row: | 4:48 | 5:22 | faster than 90% |
| Run 6: | 5:13 | 5:48 | faster than 67% |
| Farmers carry: | 1:54 | 2:25 | faster than 82% |
| Run 7: | 4:56 | 5:55 | faster than 78% |
| Sandbag lunges: | 4:40 | 5:34 | faster than 71% |
| Run 8: | 6:04 | 7:33 | faster than 80% |
| Wall balls: | 4:56 | 6:55 | faster than 89% |
| Roxzone: | 7:08 | 8:17 | faster than 66% |
| Runs (8 km) | 40:48 | 48:07 | faster than 78% |
| Stations (8) | 34:24 | ||
| Finish | 1:22:15 | 1:39:29 | 133rd of 688 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Alan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Shanghai 2025 · best of 4 | 4:17 |
| Sled push | 3:30 | Shenzhen 2026 · best of 4 | 3:45 |
| Sled pull | 4:48 | Hong Kong May 2026 · best of 4 | 5:43 |
| Burpee broad jump | 3:39 | Hong Kong May 2026 · best of 4 | 4:25 |
| Row | 4:39 | Hong Kong May 2026 · best of 4 | 4:35 |
| Farmers carry | 2:00 | Hong Kong May 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:19 | Shenzhen 2026 · best of 4 | 5:03 |
| Wall balls | 6:45 | Shenzhen 2026 · best of 4 | 6:49 |
| Runs (8 km) | 33:21 | Hong Kong May 2026 · best of 4 | 36:58 |
| Roxzone | 8:23 | Shanghai 2025 · best of 3 | 6:13 |
How to read
Each station's best across Alan's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
7 team partners
- Kim Iu2 races
- Kwok Chun Lau2 races
- Ocean LO2 races
- Chi yung Cheng1 race
- Chun Yip Law1 race
- Haw Siang Hon1 race
- Ricky Lai1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong May 2026, against 301 Pro Men
Shape of the race
This chart shows where Alan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 79% of the field), weakest on Push (faster than 45%).
See the numbers
| Part | Alan: faster than |
|---|---|
| Ski | 57% |
| Push | 45% |
| Pull | 74% |
| BBJ | 79% |
| Row | 51% |
| Carry | 74% |
| Lunges | 78% |
| Wall balls | 64% |
| Roxzone | 72% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alan beat on each part of the race, at this race.Best: Burpee broad jump (faster than 79%); weakest: Sled push (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alan's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:11 faster); weakest: Sled push (0:09 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alan: 33:25 running, 35:16 at the stations and 9:16 in the roxzone; the longest station was the wall balls (7:12).Below, Typical Pro Men: 35:14 running, 39:49 at the stations and 10:29 in the roxzone; the longest station was the wall balls (8:09).
See the numbers
| Part | Alan | Typical Pro Men |
|---|---|---|
| Run 1 | 3:03 | 3:21 |
| SkiErg | 4:23 | 4:25 |
| Run 2 | 3:50 | 4:01 |
| Sled push | 3:59 | 3:50 |
| Run 3 | 3:55 | 4:17 |
| Sled pull | 4:48 | 5:53 |
| Run 4 | 4:06 | 4:20 |
| Burpee broad jump | 3:39 | 4:38 |
| Run 5 | 4:09 | 4:22 |
| Row | 4:39 | 4:40 |
| Run 6 | 4:11 | 4:20 |
| Farmers carry | 2:00 | 2:29 |
| Run 7 | 4:20 | 4:23 |
| Sandbag lunges | 4:36 | 5:45 |
| Run 8 | 5:51 | 6:10 |
| Wall balls | 7:12 | 8:09 |
| Roxzone | 9:16 | 10:29 |
| Finish | 1:17:49 | 1:26:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:49.
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