HKG Alan Se
10 HYROX results (8 solo, 2 in a team) over 3 seasons. Personal bests: Pro Men 1:17:49 (Hong Kong 2026) · Open Men 1:10:37 (Taipei 2026) · Pro Doubles Men 1:06:14 (Chengdu 2026) · Relay Men 1:02:04 (Chengdu 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 13:57 faster (1:31:46 to 1:17:49).
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026what the whole field did → | Pro Men · 35-39 | 1:18:45 | top 24% 81/351 | 35:10 | 34:54 | 8:45 | splitsSkiErg4:24Sled push3:30Sled pull5:20Burpee broad jump3:48Row4:40Farmers carry2:08Sandbag lunges4:19Wall balls6:45Run 13:10Run 24:10Run 34:32Run 44:28Run 54:28Run 64:26Run 74:33Run 85:26Full report for this race → |
| Chengdu 2026 1 Aug 2026team: Alan Se, Chi yung Chengwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:06:14 | top 19% 33/182 | 36:41 | 25:21 | 4:17 | splitsSkiErg3:47Sled push2:09Sled pull3:54Burpee broad jump2:12Row4:26Farmers carry1:36Sandbag lunges3:06Wall balls4:11Run 13:06Run 24:33Run 34:49Run 44:45Run 54:56Run 64:59Run 75:07Run 84:29Full report for this race → |
| Chengdu 2026 1 Aug 2026team: Haw Siang Hon, Chun Yip Law, Alan Se, Kim Iuwhat the whole field did → | Relay Men · team 40+ | 1:02:04 | top 14% 17/123 | 31:50 | 26:24 | 3:55 | splitsSkiErg4:21Sled push2:41Sled pull3:06Burpee broad jump2:54Row4:32Farmers carry1:27Sandbag lunges3:32Wall balls3:51Run 12:54Run 24:33Run 33:55Run 44:09Run 54:16Run 64:31Run 74:09Run 83:26Full report for this race → |
| Hong Kong 2026 9 May 2026what the whole field did → | Pro Men · 35-39 | 1:17:49 | top 29% 87/301 | 33:21* | 35:16* | 9:16 | splitsSkiErg4:23Sled push3:59Sled pull4:48Burpee broad jump3:39Row4:39Farmers carry2:00Sandbag lunges4:36Wall balls7:12Run 13:03Run 23:50Run 33:55Run 44:06Run 54:09Run 64:11Run 74:20Run 85:51Full report for this race → |
| Taipei 2026 1 Mar 2026what the whole field did → | Open Men · 35-39 | 1:10:37 | top 7% 72/1,195 | 36:09 | 29:16 | 5:17 | splitsSkiErg4:32Sled push2:55Sled pull3:34Burpee broad jump3:28Row4:24Farmers carry1:57Sandbag lunges3:27Wall balls4:59Run 14:32Run 24:11Run 34:30Run 44:32Run 54:41Run 64:31Run 74:42Run 84:33Full report for this race → |
| Osaka 2026 1 Feb 2026what the whole field did → | Open Men · 35-39 | 1:13:50 | top 11% 177/1,631 | 36:23 | 30:32 | 7:00 | splitsSkiErg4:27Sled push3:01Sled pull4:03Burpee broad jump3:47Row4:30Farmers carry1:54Sandbag lunges3:49Wall balls5:01Run 12:31Run 24:45Run 34:53Run 44:50Run 55:10Run 65:06Run 75:06Run 84:05Full report for this race → |
| Shenzhen 2025 19 Dec 2025what the whole field did → | Open Men · 35-39 | 1:12:29 | top 5% 41/928 | 37:20 | 30:52 | 4:22 | splitsSkiErg4:24Sled push2:31Sled pull4:13Burpee broad jump3:59Row4:39Farmers carry1:55Sandbag lunges3:41Wall balls5:30Run 13:18Run 24:32Run 35:07Run 44:46Run 55:09Run 65:05Run 74:53Run 84:32Full report for this race → |
| Shanghai 2025 21 Nov 2025what the whole field did → | Pro Men · 35-39 | 1:26:06 | top 42% 94/227 | 36:02 | 41:46 | 8:23 | splitsSkiErg4:22Sled push3:40Sled pull8:08Burpee broad jump4:42Row4:47Farmers carry2:31Sandbag lunges6:12Wall balls7:24Run 14:33Run 24:08Run 34:24Run 44:21Run 54:46Run 64:25Run 74:18Run 85:11Full report for this race → |
| Hong Kong 2025 26 Jul 2025what the whole field did → | Pro Men · 35-39 | 1:31:46 | 108th of 166 | 42:16 | 41:43 | 7:47 | splitsSkiErg4:22Sled push4:35Sled pull8:08Burpee broad jump4:32Row4:40Farmers carry2:52Sandbag lunges5:40Wall balls6:54Run 12:43Run 25:02Run 35:42Run 45:40Run 55:55Run 65:46Run 75:58Run 85:30Full report for this race → |
| Taipei 2025 11 Apr 2025what the whole field did → | Open Men · 35-39 | 1:22:15 | top 20% 133/688 | 40:48 | 34:24 | 7:08 | splitsSkiErg4:28Sled push3:03Sled pull5:36Burpee broad jump4:59Row4:48Farmers carry1:54Sandbag lunges4:40Wall balls4:56Run 14:58Run 24:42Run 34:58Run 45:01Run 55:00Run 65:13Run 74:56Run 86:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 301 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alan against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:17:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
