Athlete · Open Men · 40-44 ·

GBR

Alan Russell

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:15:51 (Warsaw 2025) · Doubles Men 1:09:33 (Birmingham 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:15:51 best Open Men time · Warsaw 2025 also raced Doubles Men: each has its own best below

top 29% best Open Men place · Warsaw 2025 423rd of 1,483 Open Men finishers there

1:18:44 latest race · Warsaw 2026 2:53 slower than the best Open Men time Open Men

Sled push strongest segment · Warsaw 2025 faster than 89% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:15:51Warsaw 2025 · 2 races Doubles Men1:09:33Birmingham 2025 · 3 races · with Kev Denholm

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:16:001:17:001:18:00 best 1:15:51

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 17 Apr 2026what the whole field did →	Open Men · 40-44	1:18:44	top 37% 939/2,561	39:25	34:04	5:19	splits SkiErg4:28Sled push2:02Sled pull3:59Burpee broad jump5:16Row4:37Farmers carry1:45Sandbag lunges4:38Wall balls7:19Run 13:32Run 24:47Run 35:17Run 45:15Run 55:15Run 65:13Run 75:19Run 84:51Full report for this race →
Glasgow 2026 15 Mar 2026team: Alan Russell, Stephen McSeveneywhat the whole field did →	Doubles Men · team 40-44	1:22:13	1136th of 1,461	51:27	24:31	6:19	splits SkiErg3:52Sled push1:44Sled pull2:24Burpee broad jump2:17Row4:37Farmers carry1:47Sandbag lunges3:38Wall balls4:12Run 15:41Run 25:41Run 36:13Run 46:20Run 56:44Run 66:43Run 76:37Run 87:32Full report for this race →
Birmingham 2025 24 Oct 2025team: Alan Russell, Kev Denholmwhat the whole field did →	Doubles Men · team 40-44	1:09:33	top 43% 1056/2,466	38:23	24:57	6:17	splits SkiErg3:54Sled push1:34Sled pull2:57Burpee broad jump2:53Row4:22Farmers carry1:33Sandbag lunges3:11Wall balls4:33Run 15:08Run 24:29Run 34:40Run 44:41Run 54:47Run 65:08Run 74:48Run 84:46Full report for this race →
Warsaw 2025 12 Apr 2025what the whole field did →	Open Men · 40-44	1:15:51	top 29% 423/1,483	38:53	31:57	5:06	splits SkiErg4:15Sled push1:59Sled pull3:38Burpee broad jump4:51Row4:37Farmers carry1:45Sandbag lunges4:25Wall balls6:27Run 13:28Run 24:56Run 35:09Run 45:12Run 55:12Run 65:03Run 75:11Run 84:46Full report for this race →
Glasgow 2025 14 Mar 2025team: Alan Russell, Stephen McSeveneywhat the whole field did →	Doubles Men · team 30-39	1:18:43	1494th of 2,052	50:17	22:45	5:46	splits SkiErg3:35Sled push1:23Sled pull2:17Burpee broad jump2:40Row4:13Farmers carry1:27Sandbag lunges2:51Wall balls4:19Run 14:13Run 25:36Run 36:22Run 46:48Run 57:05Run 67:15Run 77:35Run 85:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Warsaw 2025, against 1,483 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 80%

Sled push faster than 89%

Sled pull faster than 81%

Burpee broad jump faster than 68%

Row faster than 66%

Farmers carry faster than 71%

Sandbag lunges faster than 65%

Wall balls faster than 43%

Roxzone faster than 62%

Runs (8 km) faster than 70%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:29 faster

Sled pull 0:42 faster

Burpee broad jump 0:40 faster

Row 0:08 faster

Farmers carry 0:11 faster

Sandbag lunges 0:24 faster

Wall balls 0:22 slower

Roxzone 0:27 faster

Runs (8 km) 3:14 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alan against the typical Open Men finisher

Alan1:15:51

3:284:154:561:595:093:385:124:515:124:375:031:455:114:254:466:275:06

Typical Open Men1:21:39

3:534:285:112:285:294:205:305:315:404:455:331:565:304:494:586:055:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:22 against the typical Open Men finisher at Warsaw 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:15:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown