GBR Alan Russell
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alan Russell at each race, oldest on the left; lower is faster.The best was 1:15:51 at Warsaw (Apr 2025); Alan Russell was 2:53 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Open Men | 1:15:51 |
| Warsaw | Apr 2026 | Open Men | 1:18:44 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Alan Russell at each race, oldest on the left; lower is faster.The best was 1:09:33 at Birmingham (Oct 2025); Alan Russell was 3:30 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Men | 1:18:43 |
| Birmingham | Oct 2025 | Doubles Men | 1:09:33 |
| Glasgow | Mar 2026 | Doubles Men | 1:22:13 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
939th of 2,561 Open Men (faster than 63%). Against the 78 who finished around 1:18:18: most time gained on sled push (0:43), most lost on wall balls (1:15). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:56 | faster than 74% |
| SkiErg: | 4:28 | 4:26 | faster than 47% |
| Run 2: | 4:47 | 5:13 | faster than 72% |
| Sled push: | 2:02 | 2:49 | faster than 95% |
| Run 3: | 5:17 | 5:32 | faster than 61% |
| Sled pull: | 3:59 | 4:21 | faster than 65% |
| Run 4: | 5:15 | 5:31 | faster than 60% |
| Burpee broad jump: | 5:16 | 5:21 | faster than 52% |
| Run 5: | 5:15 | 5:40 | faster than 67% |
| Row: | 4:37 | 4:50 | faster than 75% |
| Run 6: | 5:13 | 5:32 | faster than 63% |
| Farmers carry: | 1:45 | 1:54 | faster than 66% |
| Run 7: | 5:19 | 5:31 | faster than 58% |
| Sandbag lunges: | 4:38 | 4:58 | faster than 61% |
| Run 8: | 4:51 | 4:54 | faster than 52% |
| Wall balls: | 7:19 | 6:24 | faster than 33% |
| Roxzone: | 5:19 | 5:43 | faster than 59% |
| Runs (8 km) | 39:25 | 42:15 | faster than 65% |
| Stations (8) | 34:04 | ||
| Finish | 1:18:44 | 1:23:58 | 939th of 2,561 · faster than 63% |
1,136th of 1,528 Doubles Men (faster than 25%). Against the 44 who finished around 1:20:55: most time gained on burpee broad jump (1:27), most lost on the eight runs (4:53). Runs 5 to 8 took 3:41 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:41 | 4:58 | faster than 21% |
| SkiErg: | 3:52 | 4:01 | faster than 76% |
| Run 2: | 5:41 | 4:49 | faster than 15% |
| Sled push: | 1:44 | 1:50 | faster than 64% |
| Run 3: | 6:13 | 5:09 | faster than 11% |
| Sled pull: | 2:24 | 2:57 | faster than 91% |
| Run 4: | 6:20 | 5:09 | faster than 11% |
| Burpee broad jump: | 2:17 | 3:07 | faster than 92% |
| Run 5: | 6:44 | 5:19 | faster than 9% |
| Row: | 4:37 | 4:34 | faster than 44% |
| Run 6: | 6:43 | 5:15 | faster than 7% |
| Farmers carry: | 1:47 | 1:41 | faster than 35% |
| Run 7: | 6:37 | 5:15 | faster than 9% |
| Sandbag lunges: | 3:38 | 3:32 | faster than 45% |
| Run 8: | 7:32 | 5:54 | faster than 9% |
| Wall balls: | 4:12 | 4:33 | faster than 72% |
| Roxzone: | 6:19 | 4:24 | faster than 12% |
| Runs (8 km) | 51:27 | 42:03 | faster than 10% |
| Stations (8) | 24:31 | ||
| Finish | 1:22:13 | 1:13:38 | 1136th of 1,528 · faster than 25% |
1,056th of 2,466 Doubles Men (faster than 57%). Against the 75 who finished around 1:10:16: most time gained on the eight runs (0:34), most lost on the roxzone (0:42). Runs 5 to 8 took 0:31 more than runs 1 to 4 (them: 0:01 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:08 | 5:20 | faster than 60% |
| SkiErg: | 3:54 | 3:59 | faster than 66% |
| Run 2: | 4:29 | 4:32 | faster than 53% |
| Sled push: | 1:34 | 1:52 | faster than 84% |
| Run 3: | 4:40 | 4:51 | faster than 59% |
| Sled pull: | 2:57 | 3:13 | faster than 69% |
| Run 4: | 4:41 | 4:53 | faster than 60% |
| Burpee broad jump: | 2:53 | 3:07 | faster than 62% |
| Run 5: | 4:47 | 5:01 | faster than 60% |
| Row: | 4:22 | 4:25 | faster than 57% |
| Run 6: | 5:08 | 4:54 | faster than 39% |
| Farmers carry: | 1:33 | 1:37 | faster than 60% |
| Run 7: | 4:48 | 4:54 | faster than 54% |
| Sandbag lunges: | 3:11 | 3:24 | faster than 64% |
| Run 8: | 4:46 | 4:54 | faster than 56% |
| Wall balls: | 4:33 | 4:25 | faster than 43% |
| Roxzone: | 6:17 | 5:50 | faster than 38% |
| Runs (8 km) | 38:23 | 39:20 | faster than 56% |
| Stations (8) | 24:57 | ||
| Finish | 1:09:33 | 1:11:29 | 1056th of 2,466 · faster than 57% |
424th of 1,483 Open Men (faster than 71%). Against the 45 who finished around 1:16:20: most time gained on sled pull (0:25), most lost on wall balls (1:04). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 3:28 | 3:53 | faster than 74% |
| SkiErg: | 4:15 | 4:28 | faster than 80% |
| Run 2: | 4:56 | 5:11 | faster than 64% |
| Sled push: | 1:59 | 2:28 | faster than 89% |
| Run 3: | 5:09 | 5:29 | faster than 67% |
| Sled pull: | 3:38 | 4:20 | faster than 81% |
| Run 4: | 5:12 | 5:30 | faster than 65% |
| Burpee broad jump: | 4:51 | 5:31 | faster than 67% |
| Run 5: | 5:12 | 5:40 | faster than 69% |
| Row: | 4:37 | 4:45 | faster than 65% |
| Run 6: | 5:03 | 5:33 | faster than 71% |
| Farmers carry: | 1:45 | 1:56 | faster than 70% |
| Run 7: | 5:11 | 5:30 | faster than 65% |
| Sandbag lunges: | 4:25 | 4:49 | faster than 65% |
| Run 8: | 4:46 | 4:58 | faster than 58% |
| Wall balls: | 6:27 | 6:05 | faster than 42% |
| Roxzone: | 5:06 | 5:33 | faster than 61% |
| Runs (8 km) | 38:53 | 42:07 | faster than 69% |
| Stations (8) | 31:57 | ||
| Finish | 1:15:51 | 1:22:34 | 424th of 1,483 · faster than 71% |
1,494th of 2,052 Doubles Men (faster than 27%). Against the 63 who finished around 1:19:51: most time gained on sled pull (0:57), most lost on the eight runs (4:43). Runs 5 to 8 took 4:24 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:13 | 3:42 | faster than 20% |
| SkiErg: | 3:35 | 3:52 | faster than 92% |
| Run 2: | 5:36 | 5:06 | faster than 28% |
| Sled push: | 1:23 | 1:44 | faster than 95% |
| Run 3: | 6:22 | 5:24 | faster than 19% |
| Sled pull: | 2:17 | 2:54 | faster than 90% |
| Run 4: | 6:48 | 5:23 | faster than 13% |
| Burpee broad jump: | 2:40 | 3:03 | faster than 72% |
| Run 5: | 7:05 | 5:34 | faster than 13% |
| Row: | 4:13 | 4:23 | faster than 72% |
| Run 6: | 7:15 | 5:29 | faster than 10% |
| Farmers carry: | 1:27 | 1:33 | faster than 69% |
| Run 7: | 7:35 | 5:33 | faster than 8% |
| Sandbag lunges: | 2:51 | 3:24 | faster than 82% |
| Run 8: | 5:28 | 4:24 | faster than 19% |
| Wall balls: | 4:19 | 4:17 | faster than 48% |
| Roxzone: | 5:46 | 4:24 | faster than 17% |
| Runs (8 km) | 50:17 | 41:01 | faster than 15% |
| Stations (8) | 22:45 | ||
| Finish | 1:18:43 | 1:10:48 | 1494th of 2,052 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Alan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Warsaw 2025 · best of 2 | 4:34 |
| Sled push | 1:59 | Warsaw 2025 · best of 2 | 3:04 |
| Sled pull | 3:38 | Warsaw 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:51 | Warsaw 2025 · best of 2 | 5:38 |
| Row | 4:37 | Warsaw 2026 · best of 2 | 4:53 |
| Farmers carry | 1:45 | Warsaw 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:25 | Warsaw 2025 · best of 2 | 5:20 |
| Wall balls | 6:27 | Warsaw 2025 · best of 2 | 7:03 |
| Runs (8 km) | 38:53 | Warsaw 2025 · best of 2 | 41:47 |
| Roxzone | 5:06 | Warsaw 2025 · best of 2 | 7:23 |
How to read
Each station's best across Alan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Stephen McSeveney2 races
- Kev Denholm1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2025, against 1,483 Open Men
Shape of the race
This chart shows where Alan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 89% of the field), weakest on Wall balls (faster than 43%).
See the numbers
| Part | Alan: faster than |
|---|---|
| Ski | 80% |
| Push | 89% |
| Pull | 81% |
| BBJ | 68% |
| Row | 66% |
| Carry | 71% |
| Lunges | 65% |
| Wall balls | 43% |
| Roxzone | 62% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alan beat on each part of the race, at this race.Best: Sled push (faster than 89%); weakest: Wall balls (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:14 faster); weakest: Wall balls (0:22 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alan: 38:57 running, 31:57 at the stations and 5:06 in the roxzone; the longest station was the wall balls (6:27).Below, Typical Open Men: 41:44 running, 34:22 at the stations and 5:33 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Alan | Typical Open Men |
|---|---|---|
| Run 1 | 3:28 | 3:53 |
| SkiErg | 4:15 | 4:28 |
| Run 2 | 4:56 | 5:11 |
| Sled push | 1:59 | 2:28 |
| Run 3 | 5:09 | 5:29 |
| Sled pull | 3:38 | 4:20 |
| Run 4 | 5:12 | 5:30 |
| Burpee broad jump | 4:51 | 5:31 |
| Run 5 | 5:12 | 5:40 |
| Row | 4:37 | 4:45 |
| Run 6 | 5:03 | 5:33 |
| Farmers carry | 1:45 | 1:56 |
| Run 7 | 5:11 | 5:30 |
| Sandbag lunges | 4:25 | 4:49 |
| Run 8 | 4:46 | 4:58 |
| Wall balls | 6:27 | 6:05 |
| Roxzone | 5:06 | 5:33 |
| Finish | 1:15:51 | 1:22:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:22 against the typical Open Men finisher at Warsaw 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:15:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
