GBR Alan Richmond
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:37:46 (London ExCeL 2025) · Doubles Men 1:18:56 (London 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 3:47 faster (1:41:33 to 1:37:46).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 40-44 | 1:37:55 | 2022nd of 2,638 | 47:02 | 44:41 | 6:18 | splitsSkiErg5:00Sled push3:04Sled pull5:56Burpee broad jump5:55Row5:31Farmers carry4:20Sandbag lunges6:23Wall balls8:32Run 15:07Run 25:01Run 35:19Run 45:14Run 55:50Run 65:30Run 75:55Run 89:10Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 40-44 | 1:37:46 | 4481st of 5,554 | 38:05* | 46:19* | 13:26 | splitsSkiErg5:19Sled push3:07Sled pull5:39Burpee broad jump6:51Row5:45Farmers carry2:28Sandbag lunges6:07Wall balls11:03Run 13:23Run 24:11Run 34:20Run 44:27Run 54:27Run 64:39Run 74:50Run 87:51Full report for this race → |
| Birmingham 2025 25 Oct 2025what the whole field did → | Open Men · 40-44 | 1:41:33 | 3219th of 3,945 | 44:14 | 48:09 | 9:14 | splitsSkiErg5:21Sled push3:36Sled pull5:38Burpee broad jump6:59Row5:37Farmers carry2:56Sandbag lunges6:28Wall balls11:34Run 16:10Run 25:05Run 35:24Run 45:23Run 55:36Run 65:21Run 75:34Run 85:44Full report for this race → |
| London 2025 2 May 2025team: Alan Richmond, James Horsfallwhat the whole field did → | Doubles Men · team 40-49 | 1:18:56 | 785th of 1,010 | 42:39 | 30:07 | 6:15 | splitsSkiErg3:59Sled push1:47Sled pull3:25Burpee broad jump3:23Row4:53Farmers carry2:01Sandbag lunges5:48Wall balls4:51Run 14:57Run 24:42Run 35:07Run 45:08Run 55:21Run 65:19Run 75:21Run 86:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:43 against the typical Open Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:37:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
