IRL Alan Murphy
6 HYROX races over 2 seasons. Best Open Men time: 1:06:13 at Sharjah 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alan Murphy at each race, oldest on the left; lower is faster.The best was 1:06:13 at Sharjah (Apr 2025); Alan Murphy was 9:39 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Open Men | 1:12:34 |
| Bilbao | Feb 2025 | Open Men | 1:09:07 |
| Sharjah | Apr 2025 | Open Men | 1:06:13 |
| Abu Dhabi | Jul 2025 | Open Men | 1:07:20 |
| Perth | Sep 2025 | Open Men | 1:24:36 |
| Melbourne | Dec 2025 | Open Men | 1:22:13 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:21 faster (1:12:34 to 1:06:13).
6 results at 6 races
1,264th of 2,868 Open Men (faster than 55%). Against the 89 who finished around 1:22:35: most time gained on wall balls (0:36), most lost on the eight runs (1:51). Runs 5 to 8 took 4:37 more than runs 1 to 4 (them: 4:04 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:49 | 2:39 | faster than 37% |
| SkiErg: | 4:07 | 4:27 | faster than 89% |
| Run 2: | 4:42 | 4:36 | faster than 45% |
| Sled push: | 2:31 | 2:39 | faster than 59% |
| Run 3: | 4:58 | 4:55 | faster than 47% |
| Sled pull: | 4:34 | 4:49 | faster than 58% |
| Run 4: | 4:59 | 4:57 | faster than 49% |
| Burpee broad jump: | 5:20 | 5:18 | faster than 49% |
| Run 5: | 5:12 | 5:07 | faster than 46% |
| Row: | 4:33 | 4:47 | faster than 74% |
| Run 6: | 5:19 | 5:02 | faster than 37% |
| Farmers carry: | 1:39 | 2:05 | faster than 89% |
| Run 7: | 5:22 | 4:59 | faster than 34% |
| Sandbag lunges: | 4:50 | 5:16 | faster than 63% |
| Run 8: | 6:12 | 6:06 | faster than 46% |
| Wall balls: | 5:46 | 6:33 | faster than 66% |
| Roxzone: | 9:25 | 9:09 | faster than 45% |
| Runs (8 km) | 39:31 | 38:39 | faster than 44% |
| Stations (8) | 33:20 | ||
| Finish | 1:22:13 | 1:24:14 | 1264th of 2,868 · faster than 55% |
418th of 855 Open Men (faster than 51%).
| Part | Time | Typical here | vs 855 Open Men here |
|---|---|---|---|
| Run 1: | 5:10 | 5:01 | faster than 42% |
| SkiErg: | 4:00 | 4:19 | faster than 92% |
| Run 2: | 4:45 | 4:28 | faster than 36% |
| Sled push: | 2:43 | 2:52 | faster than 60% |
| Run 3: | 4:46 | 4:48 | faster than 52% |
| Sled pull: | 5:00 | 4:54 | faster than 46% |
| Run 4: | 4:48 | 4:49 | faster than 49% |
| Burpee broad jump: | 5:58 | 5:44 | faster than 42% |
| Run 5: | 5:06 | 4:58 | faster than 44% |
| Row: | 4:51 | 4:53 | faster than 52% |
| Run 6: | 4:54 | 4:49 | faster than 46% |
| Farmers carry: | 2:03 | 2:05 | faster than 55% |
| Run 7: | 4:35 | 4:51 | faster than 63% |
| Sandbag lunges: | 5:00 | 5:26 | faster than 63% |
| Run 8: | 5:26 | 5:08 | faster than 41% |
| Wall balls: | 6:33 | 6:48 | faster than 54% |
| Roxzone: | 9:07 | 8:23 | faster than 36% |
| Runs (8 km) | 39:26 | 39:15 | faster than 47% |
| Stations (8) | 36:08 | ||
| Finish | 1:24:36 | 1:24:59 | 418th of 855 · faster than 51% |
18th of 577 Open Men (faster than 97%).
| Part | Time | Typical here | vs 577 Open Men here |
|---|---|---|---|
| Run 1: | 4:12 | 5:17 | faster than 94% |
| SkiErg: | 4:21 | 4:31 | faster than 71% |
| Run 2: | 4:04 | 4:47 | faster than 86% |
| Sled push: | 2:42 | 3:16 | faster than 79% |
| Run 3: | 4:18 | 5:16 | faster than 90% |
| Sled pull: | 3:25 | 5:14 | faster than 97% |
| Run 4: | 4:17 | 5:15 | faster than 90% |
| Burpee broad jump: | 3:27 | 5:50 | faster than 98% |
| Run 5: | 4:26 | 5:22 | faster than 88% |
| Row: | 4:15 | 4:48 | faster than 96% |
| Run 6: | 4:15 | 5:12 | faster than 89% |
| Farmers carry: | 1:33 | 2:14 | faster than 96% |
| Run 7: | 4:18 | 5:09 | faster than 88% |
| Sandbag lunges: | 3:48 | 5:46 | faster than 94% |
| Run 8: | 4:51 | 5:58 | faster than 88% |
| Wall balls: | 4:30 | 7:30 | faster than 96% |
| Roxzone: | 4:45 | 7:15 | faster than 96% |
| Runs (8 km) | 34:38 | 42:24 | faster than 91% |
| Stations (8) | 28:01 | ||
| Finish | 1:07:20 | 1:29:40 | 18th of 577 · faster than 97% |
31st of 576 Open Men (faster than 94%).
| Part | Time | Typical here | vs 576 Open Men here |
|---|---|---|---|
| Run 1: | 3:00 | 3:59 | fastest in the field |
| SkiErg: | 4:14 | 4:29 | faster than 82% |
| Run 2: | 4:00 | 4:57 | faster than 92% |
| Sled push: | 2:25 | 2:36 | faster than 65% |
| Run 3: | 4:12 | 5:17 | faster than 94% |
| Sled pull: | 3:01 | 4:31 | faster than 98% |
| Run 4: | 4:21 | 5:20 | faster than 90% |
| Burpee broad jump: | 4:24 | 5:37 | faster than 82% |
| Run 5: | 4:24 | 5:36 | faster than 92% |
| Row: | 4:33 | 4:48 | faster than 79% |
| Run 6: | 4:20 | 5:21 | faster than 91% |
| Farmers carry: | 1:42 | 2:07 | faster than 87% |
| Run 7: | 4:14 | 5:23 | faster than 94% |
| Sandbag lunges: | 4:02 | 5:33 | faster than 91% |
| Run 8: | 4:54 | 6:20 | faster than 91% |
| Wall balls: | 4:37 | 6:09 | faster than 88% |
| Roxzone: | 3:59 | 6:08 | faster than 96% |
| Runs (8 km) | 33:21 | 42:26 | faster than 93% |
| Stations (8) | 28:58 | ||
| Finish | 1:06:13 | 1:25:09 | 31st of 576 · faster than 94% |
153rd of 1,012 Open Men (faster than 84%). Against the 30 who finished around 1:09:06: most time gained on burpee broad jump (0:22), most lost on the eight runs (0:39). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 0:24 more).
| Part | Time | Typical here | vs 1,012 Open Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:57 | faster than 90% |
| SkiErg: | 4:11 | 4:23 | faster than 76% |
| Run 2: | 4:02 | 4:28 | faster than 80% |
| Sled push: | 2:31 | 3:06 | faster than 88% |
| Run 3: | 4:13 | 4:48 | faster than 81% |
| Sled pull: | 4:22 | 4:56 | faster than 71% |
| Run 4: | 4:23 | 4:49 | faster than 75% |
| Burpee broad jump: | 3:44 | 4:51 | faster than 84% |
| Run 5: | 4:31 | 4:58 | faster than 75% |
| Row: | 4:34 | 4:45 | faster than 71% |
| Run 6: | 4:20 | 4:51 | faster than 79% |
| Farmers carry: | 1:42 | 2:05 | faster than 84% |
| Run 7: | 4:20 | 4:51 | faster than 78% |
| Sandbag lunges: | 4:07 | 4:58 | faster than 79% |
| Run 8: | 4:44 | 5:09 | faster than 69% |
| Wall balls: | 4:27 | 5:51 | faster than 88% |
| Roxzone: | 4:52 | 5:57 | faster than 81% |
| Runs (8 km) | 34:42 | 39:06 | faster than 80% |
| Stations (8) | 29:38 | ||
| Finish | 1:09:07 | 1:20:36 | 153rd of 1,012 · faster than 84% |
146th of 775 Open Men (faster than 81%).
| Part | Time | Typical here | vs 775 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 5:14 | faster than 88% |
| SkiErg: | 4:12 | 4:29 | faster than 85% |
| Run 2: | 3:54 | 4:45 | faster than 88% |
| Sled push: | 2:01 | 2:08 | faster than 59% |
| Run 3: | 4:04 | 5:04 | faster than 89% |
| Sled pull: | 4:21 | 4:20 | faster than 49% |
| Run 4: | 4:13 | 5:07 | faster than 86% |
| Burpee broad jump: | 5:33 | 5:45 | faster than 54% |
| Run 5: | 4:18 | 5:12 | faster than 86% |
| Row: | 4:36 | 4:53 | faster than 80% |
| Run 6: | 4:20 | 5:03 | faster than 82% |
| Farmers carry: | 1:43 | 2:04 | faster than 84% |
| Run 7: | 4:17 | 5:02 | faster than 84% |
| Sandbag lunges: | 4:40 | 4:53 | faster than 57% |
| Run 8: | 4:54 | 5:44 | faster than 78% |
| Wall balls: | 5:49 | 6:28 | faster than 63% |
| Roxzone: | 5:24 | 7:10 | faster than 82% |
| Runs (8 km) | 34:20 | 41:38 | faster than 86% |
| Stations (8) | 32:55 | ||
| Finish | 1:12:34 | 1:25:18 | 146th of 775 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Alan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | Perth 2025 · best of 6 | 4:34 |
| Sled push | 2:01 | Poznań 2024 · best of 6 | 3:04 |
| Sled pull | 3:01 | Sharjah 2025 · best of 6 | 4:57 |
| Burpee broad jump | 3:27 | Abu Dhabi 2025 · best of 6 | 5:38 |
| Row | 4:15 | Abu Dhabi 2025 · best of 6 | 4:53 |
| Farmers carry | 1:33 | Abu Dhabi 2025 · best of 6 | 2:11 |
| Sandbag lunges | 3:48 | Abu Dhabi 2025 · best of 6 | 5:20 |
| Wall balls | 4:27 | Bilbao 2025 · best of 6 | 7:03 |
| Runs (8 km) | 33:21 | Sharjah 2025 · best of 6 | 41:47 |
| Roxzone | 3:59 | Sharjah 2025 · best of 6 | 7:23 |
How to read
Each station's best across Alan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sharjah 2025, against 576 Open Men
Shape of the race
This chart shows where Alan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 98% of the field), weakest on Push (faster than 66%).
See the numbers
| Part | Alan: faster than |
|---|---|
| Ski | 82% |
| Push | 66% |
| Pull | 98% |
| BBJ | 82% |
| Row | 79% |
| Carry | 87% |
| Lunges | 91% |
| Wall balls | 88% |
| Roxzone | 96% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alan beat on each part of the race, at this race.Best: Sled pull (faster than 98%); weakest: Sled push (faster than 66%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:05 faster); weakest: Sled push (0:11 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alan: 33:25 running, 28:58 at the stations and 3:59 in the roxzone; the longest station was the wall balls (4:37).Below, Typical Open Men: 42:11 running, 35:50 at the stations and 6:08 in the roxzone; the longest station was the wall balls (6:09).
See the numbers
| Part | Alan | Typical Open Men |
|---|---|---|
| Run 1 | 3:00 | 3:59 |
| SkiErg | 4:14 | 4:29 |
| Run 2 | 4:00 | 4:57 |
| Sled push | 2:25 | 2:36 |
| Run 3 | 4:12 | 5:17 |
| Sled pull | 3:01 | 4:31 |
| Run 4 | 4:21 | 5:20 |
| Burpee broad jump | 4:24 | 5:37 |
| Run 5 | 4:24 | 5:36 |
| Row | 4:33 | 4:48 |
| Run 6 | 4:20 | 5:21 |
| Farmers carry | 1:42 | 2:07 |
| Run 7 | 4:14 | 5:23 |
| Sandbag lunges | 4:02 | 5:33 |
| Run 8 | 4:54 | 6:20 |
| Wall balls | 4:37 | 6:09 |
| Roxzone | 3:59 | 6:08 |
| Finish | 1:06:13 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:13.
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