IRL Alan Malone
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alan Malone at each race, oldest on the left; lower is faster.The best was 1:30:16 at Dublin (Nov 2025); Alan Malone was 15:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Men | 1:45:16 |
| Glasgow | Mar 2025 | Open Men | 1:32:23 |
| London | May 2025 | Open Men | 1:35:40 |
| Dublin | Nov 2025 | Open Men | 1:30:16 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 15:00 faster (1:45:16 to 1:30:16).
5 results at 4 races
1,645th of 2,325 Open Men (faster than 29%). Against the 72 who finished around 1:29:48: most time gained on the eight runs (3:47), most lost on wall balls (4:07). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:06 | faster than 56% |
| SkiErg: | 4:30 | 4:28 | faster than 47% |
| Run 2: | 5:11 | 5:08 | faster than 47% |
| Sled push: | 3:10 | 2:35 | faster than 18% |
| Run 3: | 5:28 | 5:29 | faster than 50% |
| Sled pull: | 7:02 | 4:34 | faster than 4% |
| Run 4: | 5:28 | 5:31 | faster than 53% |
| Burpee broad jump: | 5:35 | 5:25 | faster than 46% |
| Run 5: | 5:34 | 5:42 | faster than 56% |
| Row: | 4:51 | 4:48 | faster than 45% |
| Run 6: | 5:35 | 5:34 | faster than 49% |
| Farmers carry: | 2:51 | 2:05 | faster than 11% |
| Run 7: | 5:32 | 5:35 | faster than 52% |
| Sandbag lunges: | 6:08 | 5:03 | faster than 24% |
| Run 8: | 3:48 | 4:03 | faster than 64% |
| Wall balls: | 12:22 | 7:19 | faster than 8% |
| Roxzone: | 4:17 | 4:37 | faster than 60% |
| Runs (8 km) | 39:33 | 40:21 | faster than 55% |
| Stations (8) | 46:29 | ||
| Finish | 1:30:16 | 1:22:02 | 1645th of 2,325 · faster than 29% |
1,536th of 1,917 Open Men (faster than 19%). Against the 57 who finished around 1:35:35: most time gained on the eight runs (2:44), most lost on wall balls (2:35). Runs 5 to 8 took 0:16 more than runs 1 to 4 (them: 3:22 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:46 | 4:36 | faster than 40% |
| SkiErg: | 4:22 | 4:21 | faster than 49% |
| Run 2: | 6:33 | 4:30 | faster than 3% |
| Sled push: | 3:41 | 2:48 | faster than 10% |
| Run 3: | 4:58 | 4:49 | faster than 41% |
| Sled pull: | 6:11 | 4:20 | faster than 7% |
| Run 4: | 4:55 | 4:49 | faster than 44% |
| Burpee broad jump: | 6:30 | 5:16 | faster than 25% |
| Run 5: | 4:57 | 4:58 | faster than 51% |
| Row: | 4:45 | 4:40 | faster than 42% |
| Run 6: | 4:59 | 4:52 | faster than 44% |
| Farmers carry: | 2:51 | 2:09 | faster than 14% |
| Run 7: | 4:56 | 4:55 | faster than 48% |
| Sandbag lunges: | 7:27 | 5:07 | faster than 11% |
| Run 8: | 6:37 | 6:28 | faster than 45% |
| Wall balls: | 11:53 | 7:10 | faster than 8% |
| Roxzone: | 5:25 | 5:21 | faster than 48% |
| Runs (8 km) | 42:38 | 40:08 | faster than 35% |
| Stations (8) | 47:40 | ||
| Finish | 1:35:40 | 1:22:11 | 1536th of 1,917 · faster than 19% |
2,253rd of 3,034 Open Men (faster than 25%). Against the 91 who finished around 1:32:48: most time gained on the eight runs (3:16), most lost on wall balls (5:14). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:45 | 3:36 | faster than 39% |
| SkiErg: | 4:24 | 4:22 | faster than 46% |
| Run 2: | 5:14 | 5:02 | faster than 40% |
| Sled push: | 3:24 | 2:52 | faster than 21% |
| Run 3: | 5:34 | 5:22 | faster than 40% |
| Sled pull: | 5:59 | 4:24 | faster than 11% |
| Run 4: | 5:29 | 5:21 | faster than 44% |
| Burpee broad jump: | 5:44 | 5:20 | faster than 40% |
| Run 5: | 5:41 | 5:36 | faster than 46% |
| Row: | 4:51 | 4:43 | faster than 37% |
| Run 6: | 5:30 | 5:28 | faster than 48% |
| Farmers carry: | 2:28 | 2:04 | faster than 22% |
| Run 7: | 5:38 | 5:29 | faster than 43% |
| Sandbag lunges: | 6:13 | 4:59 | faster than 21% |
| Run 8: | 4:38 | 4:41 | faster than 51% |
| Wall balls: | 13:01 | 6:31 | faster than 2% |
| Roxzone: | 5:00 | 4:55 | faster than 47% |
| Runs (8 km) | 41:25 | 40:58 | faster than 47% |
| Stations (8) | 46:04 | ||
| Finish | 1:32:23 | 1:22:00 | 2253rd of 3,034 · faster than 25% |
1,594th of 1,766 Open Men (faster than 9%). Against the 53 who finished around 1:45:00: most time gained on the eight runs (4:30), most lost on wall balls (4:18). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 3:51 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 4:42 | 3:09 | faster than 2% |
| SkiErg: | 4:23 | 4:18 | faster than 39% |
| Run 2: | 5:27 | 5:11 | faster than 36% |
| Sled push: | 6:51 | 2:42 | faster than 0% |
| Run 3: | 6:06 | 5:43 | faster than 32% |
| Sled pull: | 8:09 | 4:39 | faster than 1% |
| Run 4: | 6:19 | 5:45 | faster than 27% |
| Burpee broad jump: | 6:13 | 5:51 | faster than 42% |
| Run 5: | 6:12 | 5:59 | faster than 40% |
| Row: | 4:43 | 4:49 | faster than 62% |
| Run 6: | 6:13 | 5:49 | faster than 32% |
| Farmers carry: | 3:27 | 2:05 | faster than 3% |
| Run 7: | 6:20 | 5:48 | faster than 30% |
| Sandbag lunges: | 6:20 | 5:03 | faster than 18% |
| Run 8: | 4:33 | 4:21 | faster than 42% |
| Wall balls: | 13:42 | 6:40 | faster than 1% |
| Roxzone: | 5:42 | 5:07 | faster than 35% |
| Runs (8 km) | 45:49 | 42:03 | faster than 28% |
| Stations (8) | 53:48 | ||
| Finish | 1:45:16 | 1:24:03 | 1594th of 1,766 · faster than 9% |
878th of 928 Doubles Men (faster than 5%).
| Part | Time | Typical here | vs 928 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:40 | 3:14 | faster than 20% |
| SkiErg: | 4:08 | 3:49 | faster than 10% |
| Run 2: | 6:05 | 5:15 | faster than 14% |
| Sled push: | 1:40 | 1:35 | faster than 38% |
| Run 3: | 8:07 | 5:40 | faster than 1% |
| Sled pull: | 3:50 | 3:00 | faster than 9% |
| Run 4: | 7:03 | 5:43 | faster than 10% |
| Burpee broad jump: | 5:26 | 3:17 | faster than 2% |
| Run 5: | 7:27 | 5:52 | faster than 9% |
| Row: | 5:02 | 4:24 | faster than 5% |
| Run 6: | 6:59 | 5:47 | faster than 12% |
| Farmers carry: | 1:49 | 1:34 | faster than 18% |
| Run 7: | 7:06 | 5:48 | faster than 11% |
| Sandbag lunges: | 4:59 | 3:23 | faster than 3% |
| Run 8: | 5:11 | 4:00 | faster than 9% |
| Wall balls: | 4:48 | 4:06 | faster than 15% |
| Roxzone: | 6:27 | 4:25 | faster than 9% |
| Runs (8 km) | 51:33 | 41:37 | faster than 7% |
| Stations (8) | 31:42 | ||
| Finish | 1:29:38 | 1:11:24 | 878th of 928 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Alan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | London 2025 · best of 4 | 4:34 |
| Sled push | 3:10 | Dublin 2025 · best of 4 | 3:04 |
| Sled pull | 5:59 | Glasgow 2025 · best of 4 | 4:57 |
| Burpee broad jump | 5:35 | Dublin 2025 · best of 4 | 5:38 |
| Row | 4:43 | Dublin 2024 · best of 4 | 4:53 |
| Farmers carry | 2:28 | Glasgow 2025 · best of 4 | 2:11 |
| Sandbag lunges | 6:08 | Dublin 2025 · best of 4 | 5:20 |
| Wall balls | 11:53 | London 2025 · best of 4 | 7:03 |
| Runs (8 km) | 39:33 | Dublin 2025 · best of 4 | 41:47 |
| Roxzone | 4:17 | Dublin 2025 · best of 4 | 7:23 |
How to read
Each station's best across Alan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- James O' Regan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 2,325 Open Men
Shape of the race
This chart shows where Alan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 60% of the field), weakest on Pull (faster than 5%).
See the numbers
| Part | Alan: faster than |
|---|---|
| Ski | 47% |
| Push | 18% |
| Pull | 5% |
| BBJ | 46% |
| Row | 46% |
| Carry | 11% |
| Lunges | 24% |
| Wall balls | 8% |
| Roxzone | 60% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alan beat on each part of the race, at this race.Best: Roxzone (faster than 60%); weakest: Sled pull (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (0:48 faster); weakest: Wall balls (5:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alan: 39:37 running, 46:29 at the stations and 4:17 in the roxzone; the longest station was the wall balls (12:22).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Alan | Typical Open Men |
|---|---|---|
| Run 1 | 3:01 | 3:06 |
| SkiErg | 4:30 | 4:28 |
| Run 2 | 5:11 | 5:08 |
| Sled push | 3:10 | 2:35 |
| Run 3 | 5:28 | 5:29 |
| Sled pull | 7:02 | 4:34 |
| Run 4 | 5:28 | 5:31 |
| Burpee broad jump | 5:35 | 5:25 |
| Run 5 | 5:34 | 5:42 |
| Row | 4:51 | 4:48 |
| Run 6 | 5:35 | 5:34 |
| Farmers carry | 2:51 | 2:05 |
| Run 7 | 5:32 | 5:35 |
| Sandbag lunges | 6:08 | 5:03 |
| Run 8 | 3:48 | 4:03 |
| Wall balls | 12:22 | 7:19 |
| Roxzone | 4:17 | 4:37 |
| Finish | 1:30:16 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:03 against the typical Open Men finisher at Dublin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
