IRL Alan Malone
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:30:16 (Dublin 2025) · Doubles Men 1:29:38 (Dublin 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 15:00 faster (1:45:16 to 1:30:16).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dublin 2025 13 Nov 2025what the whole field did → | Open Men · 45-49 | 1:30:16 | 1644th of 2,325 | 39:33 | 46:29 | 4:17 | splitsSkiErg4:30Sled push3:10Sled pull7:02Burpee broad jump5:35Row4:51Farmers carry2:51Sandbag lunges6:08Wall balls12:22Run 13:01Run 25:11Run 35:28Run 45:28Run 55:34Run 65:35Run 75:32Run 83:48Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 45-49 | 1:35:40 | 1535th of 1,917 | 42:38 | 47:40 | 5:25 | splitsSkiErg4:22Sled push3:41Sled pull6:11Burpee broad jump6:30Row4:45Farmers carry2:51Sandbag lunges7:27Wall balls11:53Run 14:46Run 26:33Run 34:58Run 44:55Run 54:57Run 64:59Run 74:56Run 86:37Full report for this race → |
| Glasgow 2025 13 Mar 2025what the whole field did → | Open Men · 45-49 | 1:32:23 | 2253rd of 3,034 | 41:25 | 46:04 | 5:00 | splitsSkiErg4:24Sled push3:24Sled pull5:59Burpee broad jump5:44Row4:51Farmers carry2:28Sandbag lunges6:13Wall balls13:01Run 13:45Run 25:14Run 35:34Run 45:29Run 55:41Run 65:30Run 75:38Run 84:38Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Men · 40-44 | 1:45:16 | 1594th of 1,766 | 45:49 | 53:48 | 5:42 | splitsSkiErg4:23Sled push6:51Sled pull8:09Burpee broad jump6:13Row4:43Farmers carry3:27Sandbag lunges6:20Wall balls13:42Run 14:42Run 25:27Run 36:06Run 46:19Run 56:12Run 66:13Run 76:20Run 84:33Full report for this race → |
| Dublin 2024 15 Nov 2024team: Alan Malone, James O' Reganwhat the whole field did → | Doubles Men · team 30-39 | 1:29:38 | 878th of 928 | 51:33 | 31:42 | 6:27 | splitsSkiErg4:08Sled push1:40Sled pull3:50Burpee broad jump5:26Row5:02Farmers carry1:49Sandbag lunges4:59Wall balls4:48Run 13:40Run 26:05Run 38:07Run 47:03Run 57:27Run 66:59Run 77:06Run 85:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2025, against 2,325 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 5:03 against the typical Open Men finisher at Dublin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
