IRL Alan Kinsella
11 HYROX results (6 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:16:08 (Dublin Nov 2025) · Doubles Men 1:05:33 (Dublin Nov 2025) · Doubles Mixed 1:11:21 (Berlin May 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 0:47 faster (1:16:55 to 1:16:08).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin May 2026 29 May 2026team: Alan Kinsella, Keith Bruenwhat the whole field did → | Doubles Men · team 45-49 | 1:06:52 | top 20% 391/1,955 | 30:59* | 24:34* | 11:22 | splitsSkiErg3:56Sled push2:07Sled pull2:26Burpee broad jump2:45Row4:20Farmers carry1:35Sandbag lunges3:36Wall balls3:49Run 13:04Run 23:31Run 33:51Run 43:53Run 53:53Run 63:52Run 73:56Run 85:01Full report for this race → |
| Berlin May 2026 28 May 2026what the whole field did → | Open Men · 40-44 | 1:17:21 | top 27% 1111/4,143 | 31:32* | 33:49* | 12:04 | splitsSkiErg4:19Sled push3:36Sled pull3:33Burpee broad jump4:09Row4:48Farmers carry2:46Sandbag lunges5:14Wall balls5:24Run 13:24Run 23:35Run 33:48Run 43:53Run 53:53Run 63:48Run 73:49Run 85:25Full report for this race → |
| Madrid Nov 2025 28 Nov 2025team: Keith Bruen, Alan Kinsellawhat the whole field did → | Doubles Men · team 45-49 | 1:07:28 | top 22% 420/1,918 | 38:22 | 23:39 | 5:33 | splitsSkiErg4:07Sled push1:54Sled pull2:43Burpee broad jump2:29Row4:24Farmers carry1:38Sandbag lunges2:53Wall balls3:31Run 13:59Run 24:25Run 34:44Run 44:44Run 54:56Run 64:48Run 74:59Run 85:52Full report for this race → |
| Madrid Nov 2025 27 Nov 2025what the whole field did → | Open Men · 40-44 | 1:20:11 | top 38% 995/2,673 | 38:22 | 36:18 | 5:36 | splitsSkiErg4:29Sled push3:00Sled pull4:27Burpee broad jump5:23Row4:47Farmers carry3:18Sandbag lunges4:52Wall balls6:02Run 14:05Run 24:27Run 34:43Run 44:47Run 54:55Run 64:52Run 74:48Run 85:49Full report for this race → |
| Dublin Nov 2025 16 Nov 2025team: Keith Bruen, Alan Kinsellawhat the whole field did → | Doubles Men · team 45-49 | 1:05:33 | top 22% 366/1,676 | 38:07 | 23:52 | 3:39 | splitsSkiErg3:44Sled push1:47Sled pull2:55Burpee broad jump2:32Row4:29Farmers carry1:30Sandbag lunges3:06Wall balls3:49Run 12:40Run 24:39Run 35:11Run 45:20Run 55:32Run 65:20Run 75:40Run 83:48Full report for this race → |
| Dublin Nov 2025 13 Nov 2025what the whole field did → | Open Men · 40-44 | 1:16:08 | top 33% 745/2,325 | 38:12 | 34:16 | 3:45 | splitsSkiErg4:20Sled push2:57Sled pull4:14Burpee broad jump5:09Row4:39Farmers carry2:28Sandbag lunges4:51Wall balls5:38Run 13:05Run 25:02Run 35:18Run 45:21Run 55:17Run 65:11Run 75:11Run 83:51Full report for this race → |
| Berlin May 2025 17 May 2025what the whole field did → | Open Men · 40-44 | 1:27:42 | 1870th of 2,599 | 40:27 | 35:19 | 12:01 | splitsSkiErg4:19Sled push3:09Sled pull4:14Burpee broad jump5:24Row4:44Farmers carry2:36Sandbag lunges4:50Wall balls6:03Run 14:06Run 24:37Run 34:54Run 45:06Run 55:07Run 64:59Run 75:01Run 86:42Full report for this race → |
| Berlin May 2025 16 May 2025team: Charlene Deans, Alan Kinsellawhat the whole field did → | Doubles Mixed · team 40-49 | 1:11:21 | top 39% 541/1,421 | 35:52 | 27:22 | 8:08 | splitsSkiErg4:14Sled push2:06Sled pull3:27Burpee broad jump3:15Row4:43Farmers carry1:52Sandbag lunges3:47Wall balls3:58Run 13:34Run 24:13Run 34:26Run 44:31Run 54:35Run 64:31Run 74:30Run 85:36Full report for this race → |
| Dublin 2024 16 Nov 2024what the whole field did → | Open Men · 40-44 | 1:16:45 | top 28% 483/1,766 | 38:30 | 34:05 | 4:14 | splitsSkiErg4:04Sled push3:05Sled pull4:32Burpee broad jump4:44Row4:40Farmers carry2:37Sandbag lunges4:32Wall balls5:51Run 12:56Run 24:52Run 35:08Run 45:28Run 55:41Run 65:25Run 75:13Run 83:51Full report for this race → |
| Hamburg 2024 1 Nov 2024what the whole field did → | Open Men · 40-44 | 1:16:55 | top 28% 337/1,248 | 37:14 | 33:50 | 5:56 | splitsSkiErg4:06Sled push2:27Sled pull4:12Burpee broad jump4:58Row4:29Farmers carry3:04Sandbag lunges4:56Wall balls5:38Run 14:21Run 24:21Run 34:35Run 44:43Run 54:45Run 64:42Run 74:37Run 85:14Full report for this race → |
| Hamburg 2024 1 Nov 2024team: Alan Kinsella, Charlene Deanswhat the whole field did → | Doubles Mixed · team 40-49 | 1:12:56 | top 27% 164/618 | 40:13 | 26:27 | 6:20 | splitsSkiErg4:07Sled push1:31Sled pull3:22Burpee broad jump3:12Row4:41Farmers carry1:50Sandbag lunges3:33Wall balls4:11Run 14:48Run 24:34Run 34:58Run 45:02Run 55:12Run 65:04Run 75:12Run 85:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Dublin Nov 2025, against 2,325 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:23 against the typical Open Men finisher at Dublin Nov 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:16:08.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
