IRL Alan Kinsella
11 HYROX races over 2 seasons: 6 solo, 5 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alan Kinsella at each race, oldest on the left; lower is faster.The best was 1:16:08 at Dublin (Nov 2025); Alan Kinsella was 0:26 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Open Men | 1:16:55 |
| Dublin | Nov 2024 | Open Men | 1:16:45 |
| Berlin | May 2025 | Open Men | 1:27:42 |
| Dublin | Nov 2025 | Open Men | 1:16:08 |
| Madrid | Nov 2025 | Open Men | 1:20:11 |
| Berlin | May 2026 | Open Men | 1:17:21 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 0:47 faster (1:16:55 to 1:16:08).
This line shows the finish time of Alan Kinsella at each race, oldest on the left; lower is faster.The best was 1:05:33 at Dublin (Nov 2025); Alan Kinsella was 1:19 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Doubles Men | 1:05:33 |
| Madrid | Nov 2025 | Doubles Men | 1:07:28 |
| Berlin | May 2026 | Doubles Men | 1:06:52 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Alan Kinsella at each race, oldest on the left; lower is faster.The best was 1:11:21 at Berlin (May 2025); Alan Kinsella was 1:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Doubles Mixed | 1:12:56 |
| Berlin | May 2025 | Doubles Mixed | 1:11:21 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 6 races
1,113th of 4,143 Open Men (faster than 73%). Against the 127 who finished around 1:16:44: most time gained on burpee broad jump (0:42), most lost on farmers carry (0:43). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:29 | faster than 56% |
| SkiErg: | 4:19 | 4:32 | faster than 77% |
| Run 2: | 3:35 | 3:48 | faster than 66% |
| Sled push: | 3:36 | 3:20 | faster than 36% |
| Run 3: | 3:48 | 4:02 | faster than 66% |
| Sled pull: | 3:33 | 4:20 | faster than 82% |
| Run 4: | 3:53 | 4:03 | faster than 61% |
| Burpee broad jump: | 4:09 | 5:39 | faster than 84% |
| Run 5: | 3:53 | 4:11 | faster than 68% |
| Row: | 4:48 | 4:49 | faster than 53% |
| Run 6: | 3:48 | 4:07 | faster than 69% |
| Farmers carry: | 2:46 | 2:16 | faster than 24% |
| Run 7: | 3:49 | 4:10 | faster than 71% |
| Sandbag lunges: | 5:14 | 5:20 | faster than 52% |
| Run 8: | 5:25 | 6:06 | faster than 73% |
| Wall balls: | 5:24 | 7:00 | faster than 81% |
| Roxzone: | 12:04 | 13:57 | faster than 78% |
| Runs (8 km) | 31:32 | 34:04 | faster than 69% |
| Stations (8) | 33:49 | ||
| Finish | 1:17:21 | 1:26:03 | 1113th of 4,143 · faster than 73% |
479th of 2,471 Doubles Men (faster than 80%). Against the 60 who finished around 1:06:52: most time gained on the roxzone (0:17), most lost on sandbag lunges (0:26). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 2,471 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:04 | 3:38 | faster than 88% |
| SkiErg: | 3:56 | 4:03 | faster than 68% |
| Run 2: | 3:31 | 3:55 | faster than 77% |
| Sled push: | 2:07 | 1:55 | faster than 25% |
| Run 3: | 3:51 | 4:09 | faster than 69% |
| Sled pull: | 2:26 | 2:56 | faster than 85% |
| Run 4: | 3:53 | 4:10 | faster than 67% |
| Burpee broad jump: | 2:45 | 3:17 | faster than 79% |
| Run 5: | 3:53 | 4:18 | faster than 72% |
| Row: | 4:20 | 4:27 | faster than 65% |
| Run 6: | 3:52 | 4:14 | faster than 71% |
| Farmers carry: | 1:35 | 1:43 | faster than 72% |
| Run 7: | 3:56 | 4:15 | faster than 68% |
| Sandbag lunges: | 3:36 | 3:39 | faster than 53% |
| Run 8: | 5:01 | 5:51 | faster than 83% |
| Wall balls: | 3:49 | 4:27 | faster than 91% |
| Roxzone: | 11:22 | 13:18 | faster than 83% |
| Runs (8 km) | 30:59 | 34:36 | faster than 76% |
| Stations (8) | 24:34 | ||
| Finish | 1:06:52 | 1:14:44 | 479th of 2,471 · faster than 80% |
995th of 2,673 Open Men (faster than 62%). Against the 81 who finished around 1:19:26: most time gained on the roxzone (0:39), most lost on farmers carry (1:05). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:27 | faster than 72% |
| SkiErg: | 4:29 | 4:44 | faster than 82% |
| Run 2: | 4:27 | 4:39 | faster than 61% |
| Sled push: | 3:00 | 2:57 | faster than 47% |
| Run 3: | 4:43 | 4:55 | faster than 61% |
| Sled pull: | 4:27 | 4:40 | faster than 59% |
| Run 4: | 4:47 | 4:55 | faster than 57% |
| Burpee broad jump: | 5:23 | 5:22 | faster than 49% |
| Run 5: | 4:55 | 5:06 | faster than 59% |
| Row: | 4:47 | 4:49 | faster than 53% |
| Run 6: | 4:52 | 4:59 | faster than 55% |
| Farmers carry: | 3:18 | 2:19 | faster than 11% |
| Run 7: | 4:48 | 4:57 | faster than 57% |
| Sandbag lunges: | 4:52 | 5:01 | faster than 54% |
| Run 8: | 5:49 | 6:00 | faster than 56% |
| Wall balls: | 6:02 | 6:40 | faster than 63% |
| Roxzone: | 5:36 | 6:48 | faster than 79% |
| Runs (8 km) | 38:22 | 40:17 | faster than 62% |
| Stations (8) | 36:18 | ||
| Finish | 1:20:11 | 1:24:34 | 995th of 2,673 · faster than 62% |
421st of 1,918 Doubles Men (faster than 78%). Against the 59 who finished around 1:07:00: most time gained on burpee broad jump (0:26), most lost on the eight runs (1:43). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 1,918 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:59 | 4:44 | faster than 86% |
| SkiErg: | 4:07 | 4:17 | faster than 76% |
| Run 2: | 4:25 | 4:49 | faster than 72% |
| Sled push: | 1:54 | 1:54 | faster than 52% |
| Run 3: | 4:44 | 5:06 | faster than 69% |
| Sled pull: | 2:43 | 3:10 | faster than 85% |
| Run 4: | 4:44 | 5:06 | faster than 70% |
| Burpee broad jump: | 2:29 | 3:10 | faster than 90% |
| Run 5: | 4:56 | 5:15 | faster than 65% |
| Row: | 4:24 | 4:27 | faster than 57% |
| Run 6: | 4:48 | 5:09 | faster than 68% |
| Farmers carry: | 1:38 | 1:44 | faster than 67% |
| Run 7: | 4:59 | 5:06 | faster than 55% |
| Sandbag lunges: | 2:53 | 3:30 | faster than 88% |
| Run 8: | 5:52 | 5:49 | faster than 48% |
| Wall balls: | 3:31 | 4:13 | faster than 97% |
| Roxzone: | 5:33 | 6:15 | faster than 72% |
| Runs (8 km) | 38:22 | 41:14 | faster than 68% |
| Stations (8) | 23:39 | ||
| Finish | 1:07:28 | 1:14:13 | 421st of 1,918 · faster than 78% |
745th of 2,325 Open Men (faster than 67%). Against the 70 who finished around 1:15:18: most time gained on wall balls (0:38), most lost on the eight runs (0:37). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:06 | faster than 51% |
| SkiErg: | 4:20 | 4:28 | faster than 71% |
| Run 2: | 5:02 | 5:08 | faster than 55% |
| Sled push: | 2:57 | 2:35 | faster than 27% |
| Run 3: | 5:18 | 5:29 | faster than 58% |
| Sled pull: | 4:14 | 4:34 | faster than 65% |
| Run 4: | 5:21 | 5:31 | faster than 58% |
| Burpee broad jump: | 5:09 | 5:25 | faster than 57% |
| Run 5: | 5:17 | 5:42 | faster than 69% |
| Row: | 4:39 | 4:48 | faster than 68% |
| Run 6: | 5:11 | 5:34 | faster than 68% |
| Farmers carry: | 2:28 | 2:05 | faster than 24% |
| Run 7: | 5:11 | 5:35 | faster than 69% |
| Sandbag lunges: | 4:51 | 5:03 | faster than 56% |
| Run 8: | 3:51 | 4:03 | faster than 61% |
| Wall balls: | 5:38 | 7:19 | faster than 79% |
| Roxzone: | 3:45 | 4:37 | faster than 79% |
| Runs (8 km) | 38:12 | 40:21 | faster than 64% |
| Stations (8) | 34:16 | ||
| Finish | 1:16:08 | 1:22:02 | 745th of 2,325 · faster than 67% |
366th of 1,676 Doubles Men (faster than 78%). Against the 50 who finished around 1:05:00: most time gained on burpee broad jump (0:34), most lost on the eight runs (1:38). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:40 | 3:18 | faster than 89% |
| SkiErg: | 3:44 | 4:01 | faster than 93% |
| Run 2: | 4:39 | 5:18 | faster than 81% |
| Sled push: | 1:47 | 1:36 | faster than 25% |
| Run 3: | 5:11 | 5:39 | faster than 70% |
| Sled pull: | 2:55 | 3:13 | faster than 74% |
| Run 4: | 5:20 | 5:40 | faster than 65% |
| Burpee broad jump: | 2:32 | 3:25 | faster than 90% |
| Run 5: | 5:32 | 5:48 | faster than 63% |
| Row: | 4:29 | 4:28 | faster than 49% |
| Run 6: | 5:20 | 5:44 | faster than 69% |
| Farmers carry: | 1:30 | 1:38 | faster than 73% |
| Run 7: | 5:40 | 5:46 | faster than 54% |
| Sandbag lunges: | 3:06 | 3:35 | faster than 78% |
| Run 8: | 3:48 | 3:59 | faster than 60% |
| Wall balls: | 3:49 | 4:39 | faster than 91% |
| Roxzone: | 3:39 | 4:11 | faster than 72% |
| Runs (8 km) | 38:07 | 41:20 | faster than 70% |
| Stations (8) | 23:52 | ||
| Finish | 1:05:33 | 1:12:35 | 366th of 1,676 · faster than 78% |
1,870th of 2,599 Open Men (faster than 28%). Against the 78 who finished around 1:26:56: most time gained on wall balls (1:06), most lost on the roxzone (2:46). Runs 5 to 8 took 3:06 more than runs 1 to 4 (them: 3:35 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 4:06 | 3:33 | faster than 14% |
| SkiErg: | 4:19 | 4:22 | faster than 60% |
| Run 2: | 4:37 | 4:09 | faster than 22% |
| Sled push: | 3:09 | 2:49 | faster than 27% |
| Run 3: | 4:54 | 4:25 | faster than 23% |
| Sled pull: | 4:14 | 4:15 | faster than 51% |
| Run 4: | 5:06 | 4:27 | faster than 18% |
| Burpee broad jump: | 5:24 | 5:19 | faster than 47% |
| Run 5: | 5:07 | 4:36 | faster than 25% |
| Row: | 4:44 | 4:39 | faster than 42% |
| Run 6: | 4:59 | 4:29 | faster than 26% |
| Farmers carry: | 2:36 | 2:01 | faster than 17% |
| Run 7: | 5:01 | 4:31 | faster than 24% |
| Sandbag lunges: | 4:50 | 5:01 | faster than 55% |
| Run 8: | 6:42 | 5:56 | faster than 26% |
| Wall balls: | 6:03 | 6:06 | faster than 50% |
| Roxzone: | 12:01 | 8:24 | faster than 5% |
| Runs (8 km) | 40:27 | 36:11 | faster than 23% |
| Stations (8) | 35:19 | ||
| Finish | 1:27:42 | 1:19:39 | 1870th of 2,599 · faster than 28% |
542nd of 1,421 Doubles Mixed (faster than 61%). Against the 43 who finished around 1:11:46: most time gained on the eight runs (1:23), most lost on row (0:13). Runs 5 to 8 took 2:28 more than runs 1 to 4 (them: 2:19 more).
| Part | Time | Typical here | vs 1,421 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:34 | 3:58 | faster than 77% |
| SkiErg: | 4:14 | 4:10 | faster than 40% |
| Run 2: | 4:13 | 4:34 | faster than 72% |
| Sled push: | 2:06 | 2:00 | faster than 38% |
| Run 3: | 4:26 | 4:43 | faster than 70% |
| Sled pull: | 3:27 | 3:24 | faster than 46% |
| Run 4: | 4:31 | 4:45 | faster than 63% |
| Burpee broad jump: | 3:15 | 3:23 | faster than 58% |
| Run 5: | 4:35 | 4:49 | faster than 63% |
| Row: | 4:43 | 4:30 | faster than 26% |
| Run 6: | 4:31 | 4:46 | faster than 65% |
| Farmers carry: | 1:52 | 1:41 | faster than 24% |
| Run 7: | 4:30 | 4:47 | faster than 69% |
| Sandbag lunges: | 3:47 | 3:45 | faster than 48% |
| Run 8: | 5:36 | 6:02 | faster than 70% |
| Wall balls: | 3:58 | 4:11 | faster than 65% |
| Roxzone: | 8:08 | 8:23 | faster than 58% |
| Runs (8 km) | 35:52 | 38:21 | faster than 70% |
| Stations (8) | 27:22 | ||
| Finish | 1:11:21 | 1:14:06 | 542nd of 1,421 · faster than 61% |
485th of 1,766 Open Men (faster than 72%). Against the 53 who finished around 1:15:52: most time gained on the roxzone (0:14), most lost on farmers carry (0:47). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 2:56 | 3:09 | faster than 72% |
| SkiErg: | 4:04 | 4:18 | faster than 84% |
| Run 2: | 4:52 | 5:11 | faster than 72% |
| Sled push: | 3:05 | 2:42 | faster than 25% |
| Run 3: | 5:08 | 5:43 | faster than 79% |
| Sled pull: | 4:32 | 4:39 | faster than 54% |
| Run 4: | 5:28 | 5:45 | faster than 63% |
| Burpee broad jump: | 4:44 | 5:51 | faster than 76% |
| Run 5: | 5:41 | 5:59 | faster than 62% |
| Row: | 4:40 | 4:49 | faster than 67% |
| Run 6: | 5:25 | 5:49 | faster than 68% |
| Farmers carry: | 2:37 | 2:05 | faster than 19% |
| Run 7: | 5:13 | 5:48 | faster than 77% |
| Sandbag lunges: | 4:32 | 5:03 | faster than 68% |
| Run 8: | 3:51 | 4:21 | faster than 74% |
| Wall balls: | 5:51 | 6:40 | faster than 67% |
| Roxzone: | 4:14 | 5:07 | faster than 79% |
| Runs (8 km) | 38:30 | 42:03 | faster than 75% |
| Stations (8) | 34:05 | ||
| Finish | 1:16:45 | 1:24:03 | 485th of 1,766 · faster than 72% |
337th of 1,248 Open Men (faster than 73%). Against the 37 who finished around 1:16:22: most time gained on the roxzone (0:55), most lost on farmers carry (1:14). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:47 | faster than 72% |
| SkiErg: | 4:06 | 4:22 | faster than 86% |
| Run 2: | 4:21 | 4:48 | faster than 74% |
| Sled push: | 2:27 | 2:21 | faster than 42% |
| Run 3: | 4:35 | 5:08 | faster than 76% |
| Sled pull: | 4:12 | 4:22 | faster than 58% |
| Run 4: | 4:43 | 5:10 | faster than 72% |
| Burpee broad jump: | 4:58 | 5:40 | faster than 65% |
| Run 5: | 4:45 | 5:18 | faster than 75% |
| Row: | 4:29 | 4:42 | faster than 77% |
| Run 6: | 4:42 | 5:13 | faster than 73% |
| Farmers carry: | 3:04 | 2:02 | faster than 5% |
| Run 7: | 4:37 | 5:13 | faster than 76% |
| Sandbag lunges: | 4:56 | 5:21 | faster than 62% |
| Run 8: | 5:14 | 5:50 | faster than 72% |
| Wall balls: | 5:38 | 6:28 | faster than 69% |
| Roxzone: | 5:56 | 7:48 | faster than 91% |
| Runs (8 km) | 37:14 | 41:42 | faster than 76% |
| Stations (8) | 33:50 | ||
| Finish | 1:16:55 | 1:25:56 | 337th of 1,248 · faster than 73% |
165th of 618 Doubles Mixed (faster than 73%).
| Part | Time | Typical here | vs 618 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:48 | 5:20 | faster than 74% |
| SkiErg: | 4:07 | 4:11 | faster than 61% |
| Run 2: | 4:34 | 5:13 | faster than 80% |
| Sled push: | 1:31 | 1:40 | faster than 75% |
| Run 3: | 4:58 | 5:29 | faster than 73% |
| Sled pull: | 3:22 | 3:25 | faster than 52% |
| Run 4: | 5:02 | 5:34 | faster than 71% |
| Burpee broad jump: | 3:12 | 3:28 | faster than 63% |
| Run 5: | 5:12 | 5:37 | faster than 68% |
| Row: | 4:41 | 4:35 | faster than 40% |
| Run 6: | 5:04 | 5:33 | faster than 71% |
| Farmers carry: | 1:50 | 1:44 | faster than 36% |
| Run 7: | 5:12 | 5:32 | faster than 66% |
| Sandbag lunges: | 3:33 | 3:56 | faster than 69% |
| Run 8: | 5:26 | 5:57 | faster than 69% |
| Wall balls: | 4:11 | 4:12 | faster than 51% |
| Roxzone: | 6:20 | 7:35 | faster than 80% |
| Runs (8 km) | 40:13 | 44:18 | faster than 71% |
| Stations (8) | 26:27 | ||
| Finish | 1:12:56 | 1:19:32 | 165th of 618 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Alan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Dublin 2024 · best of 6 | 4:34 |
| Sled push | 2:27 | Hamburg 2024 · best of 6 | 3:04 |
| Sled pull | 3:33 | Berlin 2026 · best of 6 | 4:57 |
| Burpee broad jump | 4:09 | Berlin 2026 · best of 6 | 5:38 |
| Row | 4:29 | Hamburg 2024 · best of 6 | 4:53 |
| Farmers carry | 2:28 | Dublin 2025 · best of 6 | 2:11 |
| Sandbag lunges | 4:32 | Dublin 2024 · best of 6 | 5:20 |
| Wall balls | 5:24 | Berlin 2026 · best of 6 | 7:03 |
| Runs (8 km) | 31:32 | Berlin 2026 · best of 6 | 41:47 |
| Roxzone | 3:45 | Dublin 2025 · best of 6 | 7:23 |
How to read
Each station's best across Alan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Keith Bruen3 races
- Charlene Deans2 races
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 2,325 Open Men
Shape of the race
This chart shows where Alan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 79% of the field), weakest on Carry (faster than 24%).
See the numbers
| Part | Alan: faster than |
|---|---|
| Ski | 72% |
| Push | 27% |
| Pull | 66% |
| BBJ | 57% |
| Row | 68% |
| Carry | 24% |
| Lunges | 57% |
| Wall balls | 79% |
| Roxzone | 79% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alan beat on each part of the race, at this race.Best: Wall balls (faster than 79%); weakest: Farmers carry (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:09 faster); weakest: Farmers carry (0:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alan: 38:15 running, 34:16 at the stations and 3:45 in the roxzone; the longest station was the wall balls (5:38).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Alan | Typical Open Men |
|---|---|---|
| Run 1 | 3:05 | 3:06 |
| SkiErg | 4:20 | 4:28 |
| Run 2 | 5:02 | 5:08 |
| Sled push | 2:57 | 2:35 |
| Run 3 | 5:18 | 5:29 |
| Sled pull | 4:14 | 4:34 |
| Run 4 | 5:21 | 5:31 |
| Burpee broad jump | 5:09 | 5:25 |
| Run 5 | 5:17 | 5:42 |
| Row | 4:39 | 4:48 |
| Run 6 | 5:11 | 5:34 |
| Farmers carry | 2:28 | 2:05 |
| Run 7 | 5:11 | 5:35 |
| Sandbag lunges | 4:51 | 5:03 |
| Run 8 | 3:51 | 4:03 |
| Wall balls | 5:38 | 7:19 |
| Roxzone | 3:45 | 4:37 |
| Finish | 1:16:08 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:23 against the typical Open Men finisher at Dublin 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:16:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
