GBR Alan Jones
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alan Jones at each race, oldest on the left; lower is faster.The best was 1:09:23 at Barcelona (Apr 2025); Alan Jones was 39:22 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Open Men | 1:09:23 |
| Cardiff | May 2025 | Open Men | 1:10:49 |
| London ExCeL | Dec 2025 | Open Men | 1:48:45 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Alan Jones at each race, oldest on the left; lower is faster.The best was 1:05:10 at Stockholm (Dec 2024); Alan Jones was 0:52 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Men | 1:39:53 |
| Stockholm | Dec 2024 | Doubles Men | 1:05:10 |
| London ExCeL | Dec 2025 | Doubles Men | 1:40:45 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
5,077th of 5,554 Open Men (faster than 8%). Against the 168 who finished around 1:46:50: most time gained on wall balls (0:44), most lost on burpee broad jump (3:47). Runs 5 to 8 took 4:43 more than runs 1 to 4 (them: 4:59 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:54 | 3:13 | faster than 10% |
| SkiErg: | 5:32 | 4:50 | faster than 4% |
| Run 2: | 4:44 | 3:46 | faster than 7% |
| Sled push: | 2:49 | 2:48 | faster than 49% |
| Run 3: | 4:53 | 4:00 | faster than 11% |
| Sled pull: | 5:58 | 4:47 | faster than 17% |
| Run 4: | 5:04 | 4:02 | faster than 9% |
| Burpee broad jump: | 11:53 | 5:30 | faster than 1% |
| Run 5: | 5:24 | 4:09 | faster than 7% |
| Row: | 5:54 | 4:56 | faster than 3% |
| Run 6: | 5:09 | 4:04 | faster than 9% |
| Farmers carry: | 2:44 | 2:03 | faster than 13% |
| Run 7: | 5:17 | 4:05 | faster than 8% |
| Sandbag lunges: | 6:56 | 5:09 | faster than 16% |
| Run 8: | 7:28 | 5:55 | faster than 15% |
| Wall balls: | 10:24 | 7:20 | faster than 18% |
| Roxzone: | 14:50 | 11:44 | faster than 13% |
| Runs (8 km) | 41:50 | 33:23 | faster than 10% |
| Stations (8) | 52:10 | ||
| Finish | 1:48:45 | 1:23:09 | 5077th of 5,554 · faster than 8% |
3,839th of 3,927 Doubles Men (faster than 2%). Against the 118 who finished around 1:33:09: most time gained on sandbag lunges (0:18), most lost on the roxzone (3:04). Runs 5 to 8 took 4:36 more than runs 1 to 4 (them: 4:48 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:20 | 3:18 | faster than 4% |
| SkiErg: | 5:04 | 4:19 | faster than 2% |
| Run 2: | 4:54 | 3:48 | faster than 5% |
| Sled push: | 2:19 | 1:45 | faster than 5% |
| Run 3: | 5:47 | 4:00 | faster than 2% |
| Sled pull: | 4:37 | 3:17 | faster than 4% |
| Run 4: | 5:58 | 4:03 | faster than 2% |
| Burpee broad jump: | 4:33 | 3:12 | faster than 8% |
| Run 5: | 6:10 | 4:08 | faster than 2% |
| Row: | 5:39 | 4:33 | faster than 1% |
| Run 6: | 5:43 | 4:06 | faster than 4% |
| Farmers carry: | 2:27 | 1:34 | faster than 0% |
| Run 7: | 5:47 | 4:07 | faster than 4% |
| Sandbag lunges: | 4:33 | 3:32 | faster than 13% |
| Run 8: | 7:55 | 5:39 | faster than 5% |
| Wall balls: | 7:10 | 4:34 | faster than 4% |
| Roxzone: | 17:55 | 11:04 | faster than 1% |
| Runs (8 km) | 46:31 | 33:15 | faster than 3% |
| Stations (8) | 36:22 | ||
| Finish | 1:40:45 | 1:11:24 | 3839th of 3,927 · faster than 2% |
303rd of 2,041 Open Men (faster than 85%). Against the 62 who finished around 1:10:56: most time gained on the eight runs (2:39), most lost on wall balls (1:21). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 3:48 | 4:52 | faster than 98% |
| SkiErg: | 4:14 | 4:32 | faster than 89% |
| Run 2: | 3:51 | 4:35 | faster than 92% |
| Sled push: | 2:51 | 2:59 | faster than 60% |
| Run 3: | 4:08 | 4:51 | faster than 89% |
| Sled pull: | 4:42 | 4:43 | faster than 50% |
| Run 4: | 4:04 | 4:53 | faster than 92% |
| Burpee broad jump: | 5:02 | 5:57 | faster than 73% |
| Run 5: | 4:07 | 4:59 | faster than 92% |
| Row: | 4:40 | 4:47 | faster than 64% |
| Run 6: | 3:58 | 4:54 | faster than 95% |
| Farmers carry: | 1:44 | 2:06 | faster than 84% |
| Run 7: | 3:58 | 4:54 | faster than 96% |
| Sandbag lunges: | 3:43 | 4:46 | faster than 87% |
| Run 8: | 4:40 | 5:50 | faster than 95% |
| Wall balls: | 6:41 | 6:41 | faster than 50% |
| Roxzone †: | 4:38 | ||
| Runs (8 km) | 32:34 | 40:14 | faster than 95% |
| Stations (8) | 33:37 | ||
| Finish | 1:10:49 | 1:22:29 | 303rd of 2,041 · faster than 85% |
195th of 1,904 Open Men (faster than 89%). Against the 61 who finished around 1:09:19: most time gained on the eight runs (2:07), most lost on wall balls (0:40). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 3:20 | 4:20 | faster than 99% |
| SkiErg: | 4:04 | 4:24 | faster than 93% |
| Run 2: | 3:41 | 4:36 | faster than 97% |
| Sled push: | 2:57 | 3:10 | faster than 67% |
| Run 3: | 4:27 | 5:01 | faster than 80% |
| Sled pull: | 4:01 | 4:55 | faster than 83% |
| Run 4: | 4:10 | 5:00 | faster than 91% |
| Burpee broad jump: | 4:28 | 5:11 | faster than 70% |
| Run 5: | 4:05 | 5:05 | faster than 95% |
| Row: | 4:30 | 4:44 | faster than 77% |
| Run 6: | 4:03 | 4:59 | faster than 94% |
| Farmers carry: | 2:01 | 2:04 | faster than 56% |
| Run 7: | 4:02 | 4:59 | faster than 95% |
| Sandbag lunges: | 4:07 | 5:04 | faster than 81% |
| Run 8: | 4:17 | 5:21 | faster than 94% |
| Wall balls: | 5:39 | 6:32 | faster than 68% |
| Roxzone: | 5:38 | 6:42 | faster than 77% |
| Runs (8 km) | 32:02 | 39:40 | faster than 95% |
| Stations (8) | 31:47 | ||
| Finish | 1:09:23 | 1:23:07 | 195th of 1,904 · faster than 89% |
99th of 533 Doubles Men (faster than 81%).
| Part | Time | Typical here | vs 533 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:39 | faster than 75% |
| SkiErg: | 3:41 | 3:52 | faster than 81% |
| Run 2: | 4:13 | 4:52 | faster than 82% |
| Sled push: | 1:20 | 1:32 | faster than 86% |
| Run 3: | 4:18 | 5:06 | faster than 86% |
| Sled pull: | 3:05 | 2:59 | faster than 43% |
| Run 4: | 4:25 | 5:11 | faster than 85% |
| Burpee broad jump: | 3:04 | 3:13 | faster than 59% |
| Run 5: | 4:26 | 5:25 | faster than 89% |
| Row: | 4:08 | 4:23 | faster than 79% |
| Run 6: | 4:29 | 5:16 | faster than 83% |
| Farmers carry: | 1:28 | 1:36 | faster than 71% |
| Run 7: | 4:30 | 5:14 | faster than 84% |
| Sandbag lunges: | 3:00 | 3:21 | faster than 70% |
| Run 8: | 4:43 | 5:32 | faster than 84% |
| Wall balls: | 4:06 | 4:02 | faster than 44% |
| Roxzone: | 6:14 | 7:06 | faster than 73% |
| Runs (8 km) | 35:09 | 41:24 | faster than 85% |
| Stations (8) | 23:52 | ||
| Finish | 1:05:10 | 1:13:40 | 99th of 533 · faster than 81% |
1,389th of 1,428 Doubles Men (faster than 2%). Against the 43 who finished around 1:34:41: most time gained on sled pull (0:24), most lost on the eight runs (3:03). Runs 5 to 8 took 1:18 less than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 1,428 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:45 | 6:00 | faster than 3% |
| SkiErg: | 4:33 | 3:56 | faster than 1% |
| Run 2: | 5:58 | 4:24 | faster than 4% |
| Sled push: | 2:15 | 1:49 | faster than 11% |
| Run 3: | 7:59 | 4:39 | faster than 0% |
| Sled pull: | 3:36 | 3:14 | faster than 29% |
| Run 4: | 6:49 | 4:45 | faster than 3% |
| Burpee broad jump: | 4:12 | 3:09 | faster than 15% |
| Run 5: | 6:28 | 4:51 | faster than 7% |
| Row: | 4:58 | 4:25 | faster than 7% |
| Run 6: | 6:50 | 4:48 | faster than 3% |
| Farmers carry: | 2:13 | 1:35 | faster than 1% |
| Run 7: | 6:30 | 4:48 | faster than 5% |
| Sandbag lunges: | 4:56 | 3:19 | faster than 5% |
| Run 8: | 7:25 | 5:08 | faster than 5% |
| Wall balls: | 5:57 | 4:11 | faster than 5% |
| Roxzone: | 11:40 | 6:56 | faster than 2% |
| Runs (8 km) | 55:40 | 39:24 | faster than 3% |
| Stations (8) | 32:40 | ||
| Finish | 1:39:53 | 1:12:21 | 1389th of 1,428 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Alan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Barcelona 2025 · best of 3 | 4:34 |
| Sled push | 2:49 | London ExCeL 2025 · best of 3 | 3:04 |
| Sled pull | 4:01 | Barcelona 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:28 | Barcelona 2025 · best of 3 | 5:38 |
| Row | 4:30 | Barcelona 2025 · best of 3 | 4:53 |
| Farmers carry | 1:44 | Cardiff 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:43 | Cardiff 2025 · best of 3 | 5:20 |
| Wall balls | 5:39 | Barcelona 2025 · best of 3 | 7:03 |
| Runs (8 km) | 32:02 | Barcelona 2025 · best of 3 | 41:47 |
| Roxzone | 5:38 | Barcelona 2025 · best of 2 | 7:23 |
How to read
Each station's best across Alan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Martin Lowe2 races
- Dan Walsh1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2025, against 1,904 Open Men
Shape of the race
This chart shows where Alan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 95% of the field), weakest on Carry (faster than 56%).
See the numbers
| Part | Alan: faster than |
|---|---|
| Ski | 93% |
| Push | 67% |
| Pull | 83% |
| BBJ | 70% |
| Row | 78% |
| Carry | 56% |
| Lunges | 82% |
| Wall balls | 69% |
| Roxzone | 78% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alan beat on each part of the race, at this race.Best: Runs (8 km) (faster than 95%); weakest: Farmers carry (faster than 56%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:38 faster); weakest: Farmers carry (0:03 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alan: 32:04 running, 31:48 at the stations and 5:38 in the roxzone; the longest station was the wall balls (5:39).Below, Typical Open Men: 39:21 running, 36:04 at the stations and 6:42 in the roxzone; the longest station was the wall balls (6:32).
See the numbers
| Part | Alan | Typical Open Men |
|---|---|---|
| Run 1 | 3:20 | 4:20 |
| SkiErg | 4:04 | 4:24 |
| Run 2 | 3:41 | 4:36 |
| Sled push | 2:57 | 3:10 |
| Run 3 | 4:27 | 5:01 |
| Sled pull | 4:01 | 4:55 |
| Run 4 | 4:10 | 5:00 |
| Burpee broad jump | 4:28 | 5:11 |
| Run 5 | 4:05 | 5:05 |
| Row | 4:30 | 4:44 |
| Run 6 | 4:03 | 4:59 |
| Farmers carry | 2:01 | 2:04 |
| Run 7 | 4:02 | 4:59 |
| Sandbag lunges | 4:07 | 5:04 |
| Run 8 | 4:17 | 5:21 |
| Wall balls | 5:39 | 6:32 |
| Roxzone | 5:38 | 6:42 |
| Finish | 1:09:23 | 1:23:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:23.
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