GBR Alan Jones
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:09:23 (Barcelona 2025) · Doubles Men 1:05:10 (Stockholm 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 35-39 | 1:48:45 | 5076th of 5,554 | 41:50* | 52:10* | 14:50 | splitsSkiErg5:32Sled push2:49Sled pull5:58Burpee broad jump11:53Row5:54Farmers carry2:44Sandbag lunges6:56Wall balls10:24Run 13:54Run 24:44Run 34:53Run 45:04Run 55:24Run 65:09Run 75:17Run 87:28Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Martin Lowe, Alan Joneswhat the whole field did → | Doubles Men · team 45-49 | 1:40:45 | 3839th of 3,927 | 46:31* | 36:22* | 17:55 | splitsSkiErg5:04Sled push2:19Sled pull4:37Burpee broad jump4:33Row5:39Farmers carry2:27Sandbag lunges4:33Wall balls7:10Run 14:20Run 24:54Run 35:47Run 45:58Run 56:10Run 65:43Run 75:47Run 87:55Full report for this race → |
| Cardiff 2025 31 May 2025what the whole field did → | Open Men · 30-34 | 1:10:49 | top 15% 303/2,041 | 32:34 | 33:37 | 4:38 | splitsSkiErg4:14Sled push2:51Sled pull4:42Burpee broad jump5:02Row4:40Farmers carry1:44Sandbag lunges3:43Wall balls6:41Run 13:48Run 23:51Run 34:08Run 44:04Run 54:07Run 63:58Run 73:58Run 84:40Full report for this race → |
| Barcelona 2025 26 Apr 2025what the whole field did → | Open Men · 30-34 | 1:09:23 | top 11% 195/1,904 | 32:02 | 31:47 | 5:38 | splitsSkiErg4:04Sled push2:57Sled pull4:01Burpee broad jump4:28Row4:30Farmers carry2:01Sandbag lunges4:07Wall balls5:39Run 13:20Run 23:41Run 34:27Run 44:10Run 54:05Run 64:03Run 74:02Run 84:17Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Alan Jones, Dan Walshwhat the whole field did → | Doubles Men · team 30-39 | 1:05:10 | top 19% 99/533 | 35:09 | 23:52 | 6:14 | splitsSkiErg3:41Sled push1:20Sled pull3:05Burpee broad jump3:04Row4:08Farmers carry1:28Sandbag lunges3:00Wall balls4:06Run 14:08Run 24:13Run 34:18Run 44:25Run 54:26Run 64:29Run 74:30Run 84:43Full report for this race → |
| London 2024 1 Dec 2024team: Alan Jones, Martin Lowewhat the whole field did → | Doubles Men · team 40-49 | 1:39:53 | 1389th of 1,428 | 55:40 | 32:40 | 11:40 | splitsSkiErg4:33Sled push2:15Sled pull3:36Burpee broad jump4:12Row4:58Farmers carry2:13Sandbag lunges4:56Wall balls5:57Run 17:45Run 25:58Run 37:59Run 46:49Run 56:28Run 66:50Run 76:30Run 87:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Barcelona 2025, against 1,904 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
