IRL Alan Hickey
6 HYROX results (2 solo, 4 in a team) over 3 seasons. Personal bests: Open Men 1:23:30 (Cardiff 2026) · Doubles Men 1:08:49 (Warsaw 2026) · Doubles Mixed 1:23:24 (Dublin 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Perth 2026 21 Aug 2026team: Alan Hickey, Anthony Rochewhat the whole field did → | Doubles Men · team 25-29 | 1:11:31 | top 32% 226/709 | 39:19 | 27:47 | 4:25 | splitsSkiErg4:08Sled push1:33Sled pull3:16Burpee broad jump3:42Row4:36Farmers carry1:57Sandbag lunges3:49Wall balls4:46Run 13:46Run 25:01Run 35:27Run 45:25Run 55:15Run 65:26Run 74:45Run 84:17Full report for this race → |
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Men · 40-44 | 1:23:30 | top 50% 1347/2,728 | 41:44 | 38:16 | 3:30 | splitsSkiErg4:33Sled push2:43Sled pull4:16Burpee broad jump7:05Row4:49Farmers carry2:53Sandbag lunges5:50Wall balls6:07Run 15:08Run 24:49Run 35:03Run 45:07Run 55:14Run 65:23Run 74:47Run 86:15Full report for this race → |
| Warsaw 2026 19 Apr 2026team: Alan Hickey, Donal O’Donoghuewhat the whole field did → | Doubles Men · team 40-44 | 1:08:49 | top 29% 282/992 | 38:21 | 26:14 | 4:19 | splitsSkiErg3:52Sled push1:33Sled pull3:06Burpee broad jump3:34Row4:36Farmers carry1:49Sandbag lunges3:50Wall balls3:54Run 13:34Run 24:43Run 35:02Run 45:08Run 55:14Run 65:14Run 75:11Run 84:19Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 40-44 | 1:28:20 | 1365th of 2,041 | 41:26 | 42:03 | 4:51 | splitsSkiErg4:35Sled push3:10Sled pull5:57Burpee broad jump6:57Row4:54Farmers carry2:58Sandbag lunges5:09Wall balls8:23Run 14:46Run 24:34Run 34:51Run 45:03Run 55:13Run 65:15Run 75:13Run 86:31Full report for this race → |
| Málaga 2025 21 Mar 2025team: Alan Hickey, Donal O'Donoghuewhat the whole field did → | Doubles Men · team 40-49 | 1:09:29 | top 40% 425/1,076 | 38:16 | 25:42 | 5:36 | splitsSkiErg3:50Sled push2:16Sled pull2:52Burpee broad jump2:59Row4:36Farmers carry1:46Sandbag lunges3:26Wall balls3:57Run 14:05Run 24:39Run 34:51Run 44:50Run 54:54Run 64:57Run 74:57Run 85:07Full report for this race → |
| Dublin 2024 15 Nov 2024team: Alan Hickey, Joanne Hickeywhat the whole field did → | Doubles Mixed · team 40-49 | 1:23:24 | 521st of 837 | 46:05 | 32:17 | 5:08 | splitsSkiErg4:12Sled push2:09Sled pull5:34Burpee broad jump3:46Row4:53Farmers carry1:54Sandbag lunges4:25Wall balls5:24Run 13:55Run 25:49Run 36:08Run 45:59Run 56:34Run 66:20Run 76:40Run 84:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:15 against the typical Open Men finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:23:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
