IRL Alan Flood
6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:42:44 (Berlin 2026) · Doubles Men 0:56:59 (Sydney 2025) · Pro Doubles Men 1:02:19 (Brisbane 2026) · Doubles Mixed 1:20:22 (Cardiff 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Open Men · 35-39 | 1:42:44 | 3394th of 4,143 | 37:00* | 50:26* | 15:24 | splitsSkiErg4:35Sled push5:01Sled pull6:33Burpee broad jump9:43Row5:04Farmers carry3:57Sandbag lunges7:19Wall balls8:14Run 13:49Run 24:08Run 34:15Run 44:18Run 54:34Run 64:33Run 74:36Run 86:51Full report for this race → |
| Brisbane 2026 13 Apr 2026team: Alan Flood, Keith McCarronwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:02:19 | top 23% 64/282 | 31:04 | 26:06 | 5:15 | splitsSkiErg3:35Sled push1:42Sled pull4:06Burpee broad jump2:42Row4:09Farmers carry1:37Sandbag lunges3:13Wall balls5:02Run 13:10Run 23:35Run 33:58Run 44:04Run 54:00Run 64:03Run 74:13Run 84:04Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Robert Evans, Alan Floodwhat the whole field did → | Doubles Men · team 35-39 | 1:14:14 | 1035th of 1,925 | 39:51 | 29:35 | 4:53 | splitsSkiErg3:55Sled push2:23Sled pull3:22Burpee broad jump3:30Row4:18Farmers carry1:42Sandbag lunges4:43Wall balls5:42Run 14:28Run 24:25Run 35:08Run 44:38Run 54:55Run 64:50Run 74:47Run 86:45Full report for this race → |
| Dublin 2025 12 Nov 2025team: Robert Evans, Alan Floodwhat the whole field did → | Doubles Men · team 35-39 | 1:16:24 | 1065th of 1,676 | 41:22 | 30:33 | 4:33 | splitsSkiErg3:53Sled push1:41Sled pull3:07Burpee broad jump4:00Row4:55Farmers carry1:34Sandbag lunges4:37Wall balls6:46Run 13:17Run 25:23Run 35:29Run 45:40Run 55:43Run 65:50Run 75:49Run 84:13Full report for this race → |
| Sydney 2025 4 Jul 2025team: Alan Flood, Keith McCarronwhat the whole field did → | Doubles Men · team 30-34 | 0:56:59 | top 2% 16/1,433 | 28:57 | 22:26 | 5:40 | splitsSkiErg3:35Sled push1:25Sled pull2:33Burpee broad jump2:39Row4:00Farmers carry1:22Sandbag lunges2:41Wall balls4:11Run 13:04Run 23:26Run 33:39Run 43:33Run 53:35Run 63:31Run 73:35Run 84:36Full report for this race → |
| Cardiff 2025 30 May 2025team: Jessica Hamblett, Alan Floodwhat the whole field did → | Doubles Mixed · team 30-39 | 1:20:22 | 411th of 738 | 44:05 | 30:48 | 5:29 | splitsSkiErg4:15Sled push2:04Sled pull5:17Burpee broad jump4:03Row4:44Farmers carry1:51Sandbag lunges3:58Wall balls4:36Run 15:28Run 25:09Run 35:06Run 45:17Run 55:24Run 65:38Run 75:42Run 86:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 4,143 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 4:04 against the typical Open Men finisher at Berlin 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:42:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
