Athlete · Open Men · 30-34 ·

IRL

Alan Deering

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:18:42 (Berlin 2025) · Doubles Men 1:06:21 (Amsterdam 2024) · Doubles Mixed 1:29:53 (Dublin 2024).

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1:18:42 Open Men time · Berlin 2025 also raced Doubles Men, Doubles Mixed: each has its own best below

top 47% Open Men place · Berlin 2025 1210th of 2,599 Open Men finishers there

1:11:28 latest race · Dublin 2025 5:07 slower than the best Doubles Men time Doubles Men with Sam Enright

SkiErg strongest segment · Berlin 2025 faster than 77% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:18:42Berlin 2025 · 1 race Doubles Men1:06:21Amsterdam 2024 · 3 races · with Andrew Nolan Doubles Mixed1:29:53Dublin 2024 · 1 race · with Brenda Smullen

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:07:001:08:001:09:001:10:001:11:00 best 1:06:21 best 1:06:21 · Amsterdam

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin 2025 12 Nov 2025team: Alan Deering, Sam Enrightwhat the whole field did →	Doubles Men · team 30-34	1:11:28	top 46% 765/1,676	40:19	27:07	4:06	splits SkiErg3:54Sled push1:40Sled pull3:12Burpee broad jump3:24Row4:36Farmers carry1:53Sandbag lunges4:01Wall balls4:27Run 13:05Run 24:52Run 35:23Run 45:35Run 55:42Run 65:42Run 75:56Run 84:07Full report for this race →
Berlin 2025 17 May 2025what the whole field did →	Open Men · 30-34	1:18:42	top 47% 1210/2,599	34:43	36:01	8:04	splits SkiErg4:12Sled push3:03Sled pull4:38Burpee broad jump5:38Row4:38Farmers carry2:53Sandbag lunges5:06Wall balls5:53Run 13:28Run 24:02Run 34:27Run 44:20Run 54:18Run 64:09Run 74:25Run 85:38Full report for this race →
Dublin 2024 17 Nov 2024team: Sam Enright, Alan Deeringwhat the whole field did →	Doubles Men · team U29	1:10:00	top 44% 403/928	40:47	25:17	4:00	splits SkiErg3:42Sled push1:52Sled pull3:15Burpee broad jump3:01Row4:15Farmers carry1:42Sandbag lunges3:41Wall balls3:49Run 12:59Run 24:50Run 35:32Run 46:41Run 55:59Run 65:31Run 75:21Run 83:57Full report for this race →
Dublin 2024 17 Nov 2024team: Alan Deering, Brenda Smullenwhat the whole field did →	Doubles Mixed · team 40-49	1:29:53	669th of 837	50:28	32:14	7:14	splits SkiErg3:59Sled push2:05Sled pull4:33Burpee broad jump5:27Row4:49Farmers carry1:47Sandbag lunges4:51Wall balls4:43Run 13:55Run 26:22Run 36:51Run 47:10Run 57:20Run 67:00Run 77:01Run 84:53Full report for this race →
Amsterdam 2024 11 Oct 2024team: Alan Deering, Andrew Nolanwhat the whole field did →	Doubles Men · team 30-39	1:06:21	top 14% 156/1,180	37:42	24:14	4:29	splits SkiErg3:43Sled push1:35Sled pull3:24Burpee broad jump2:18Row4:22Farmers carry1:35Sandbag lunges3:34Wall balls3:43Run 12:51Run 24:18Run 35:13Run 45:48Run 54:58Run 64:42Run 74:57Run 84:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Berlin 2025, against 2,599 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 77%

Sled push faster than 33%

Sled pull faster than 35%

Burpee broad jump faster than 42%

Row faster than 54%

Farmers carry faster than 10%

Sandbag lunges faster than 47%

Wall balls faster than 55%

Roxzone faster than 59%

Runs (8 km) faster than 61%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:14 slower

Sled pull 0:23 slower

Burpee broad jump 0:19 slower

Row 0:01 faster

Farmers carry 0:52 slower

Sandbag lunges 0:05 slower

Wall balls 0:13 faster

Roxzone 0:20 faster

Runs (8 km) 1:28 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alan against the typical Open Men finisher

Alan1:18:42

3:284:124:023:034:274:384:205:384:184:384:092:534:255:065:385:538:04

Typical Open Men1:19:02

3:334:224:092:494:254:154:275:194:364:394:292:014:315:015:566:068:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:52 against the typical Open Men finisher at Berlin 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:18:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown