IRL Alan Deering
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alan Deering at each race, oldest on the left; lower is faster.The best was 1:06:21 at Amsterdam (Oct 2024); Alan Deering was 5:07 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Men | 1:06:21 |
| Dublin | Nov 2024 | Doubles Men | 1:10:00 |
| Dublin | Nov 2025 | Doubles Men | 1:11:28 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
765th of 1,676 Doubles Men (faster than 54%). Against the 51 who finished around 1:11:19: most time gained on the eight runs (0:14), most lost on sandbag lunges (0:29). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:18 | faster than 67% |
| SkiErg: | 3:54 | 4:01 | faster than 71% |
| Run 2: | 4:52 | 5:18 | faster than 71% |
| Sled push: | 1:40 | 1:36 | faster than 40% |
| Run 3: | 5:23 | 5:39 | faster than 62% |
| Sled pull: | 3:12 | 3:13 | faster than 52% |
| Run 4: | 5:35 | 5:40 | faster than 55% |
| Burpee broad jump: | 3:24 | 3:25 | faster than 50% |
| Run 5: | 5:42 | 5:48 | faster than 55% |
| Row: | 4:36 | 4:28 | faster than 37% |
| Run 6: | 5:42 | 5:44 | faster than 51% |
| Farmers carry: | 1:53 | 1:38 | faster than 20% |
| Run 7: | 5:56 | 5:46 | faster than 42% |
| Sandbag lunges: | 4:01 | 3:35 | faster than 30% |
| Run 8: | 4:07 | 3:59 | faster than 42% |
| Wall balls: | 4:27 | 4:39 | faster than 61% |
| Roxzone: | 4:06 | 4:11 | faster than 52% |
| Runs (8 km) | 40:19 | 41:20 | faster than 57% |
| Stations (8) | 27:07 | ||
| Finish | 1:11:28 | 1:12:35 | 765th of 1,676 · faster than 54% |
1,212th of 2,599 Open Men (faster than 53%). Against the 80 who finished around 1:18:13: most time gained on the eight runs (0:57), most lost on farmers carry (0:54). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:28 | 3:33 | faster than 57% |
| SkiErg: | 4:12 | 4:22 | faster than 77% |
| Run 2: | 4:02 | 4:09 | faster than 59% |
| Sled push: | 3:03 | 2:49 | faster than 32% |
| Run 3: | 4:27 | 4:25 | faster than 48% |
| Sled pull: | 4:38 | 4:15 | faster than 35% |
| Run 4: | 4:20 | 4:27 | faster than 57% |
| Burpee broad jump: | 5:38 | 5:19 | faster than 41% |
| Run 5: | 4:18 | 4:36 | faster than 66% |
| Row: | 4:38 | 4:39 | faster than 53% |
| Run 6: | 4:09 | 4:29 | faster than 70% |
| Farmers carry: | 2:53 | 2:01 | faster than 9% |
| Run 7: | 4:25 | 4:31 | faster than 55% |
| Sandbag lunges: | 5:06 | 5:01 | faster than 47% |
| Run 8: | 5:38 | 5:56 | faster than 61% |
| Wall balls: | 5:53 | 6:06 | faster than 55% |
| Roxzone: | 8:04 | 8:24 | faster than 58% |
| Runs (8 km) | 34:43 | 36:11 | faster than 60% |
| Stations (8) | 36:01 | ||
| Finish | 1:18:42 | 1:19:39 | 1212th of 2,599 · faster than 53% |
403rd of 928 Doubles Men (faster than 56%).
| Part | Time | Typical here | vs 928 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:59 | 3:14 | faster than 73% |
| SkiErg: | 3:42 | 3:49 | faster than 75% |
| Run 2: | 4:50 | 5:15 | faster than 72% |
| Sled push: | 1:52 | 1:35 | faster than 15% |
| Run 3: | 5:32 | 5:40 | faster than 56% |
| Sled pull: | 3:15 | 3:00 | faster than 32% |
| Run 4: | 6:41 | 5:43 | faster than 16% |
| Burpee broad jump: | 3:01 | 3:17 | faster than 62% |
| Run 5: | 5:59 | 5:52 | faster than 45% |
| Row: | 4:15 | 4:24 | faster than 70% |
| Run 6: | 5:31 | 5:47 | faster than 62% |
| Farmers carry: | 1:42 | 1:34 | faster than 31% |
| Run 7: | 5:21 | 5:48 | faster than 72% |
| Sandbag lunges: | 3:41 | 3:23 | faster than 33% |
| Run 8: | 3:57 | 4:00 | faster than 51% |
| Wall balls: | 3:49 | 4:06 | faster than 74% |
| Roxzone: | 4:00 | 4:25 | faster than 69% |
| Runs (8 km) | 40:47 | 41:37 | faster than 54% |
| Stations (8) | 25:17 | ||
| Finish | 1:10:00 | 1:11:24 | 403rd of 928 · faster than 56% |
669th of 837 Doubles Mixed (faster than 20%).
| Part | Time | Typical here | vs 837 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:55 | 3:40 | faster than 30% |
| SkiErg: | 3:59 | 4:06 | faster than 72% |
| Run 2: | 6:22 | 5:53 | faster than 27% |
| Sled push: | 2:05 | 1:55 | faster than 31% |
| Run 3: | 6:51 | 6:16 | faster than 28% |
| Sled pull: | 4:33 | 3:52 | faster than 22% |
| Run 4: | 7:10 | 6:19 | faster than 20% |
| Burpee broad jump: | 5:27 | 3:46 | faster than 8% |
| Run 5: | 7:20 | 6:29 | faster than 23% |
| Row: | 4:49 | 4:43 | faster than 40% |
| Run 6: | 7:00 | 6:23 | faster than 27% |
| Farmers carry: | 1:47 | 1:44 | faster than 44% |
| Run 7: | 7:01 | 6:28 | faster than 28% |
| Sandbag lunges: | 4:51 | 3:53 | faster than 17% |
| Run 8: | 4:53 | 4:26 | faster than 28% |
| Wall balls: | 4:43 | 4:26 | faster than 39% |
| Roxzone: | 7:14 | 4:58 | faster than 8% |
| Runs (8 km) | 50:28 | 46:00 | faster than 25% |
| Stations (8) | 32:14 | ||
| Finish | 1:29:53 | 1:20:00 | 669th of 837 · faster than 20% |
157th of 1,180 Doubles Men (faster than 86%). Against the 35 who finished around 1:07:05: most time gained on the eight runs (1:37), most lost on sled pull (1:00). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 2:43 more).
| Part | Time | Typical here | vs 1,180 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:51 | 3:57 | faster than 97% |
| SkiErg: | 3:43 | 3:57 | faster than 87% |
| Run 2: | 4:18 | 5:27 | faster than 94% |
| Sled push: | 1:35 | 1:31 | faster than 39% |
| Run 3: | 5:13 | 5:42 | faster than 75% |
| Sled pull: | 3:24 | 2:43 | faster than 13% |
| Run 4: | 5:48 | 5:46 | faster than 48% |
| Burpee broad jump: | 2:18 | 3:11 | faster than 93% |
| Run 5: | 4:58 | 5:55 | faster than 89% |
| Row: | 4:22 | 4:26 | faster than 60% |
| Run 6: | 4:42 | 5:52 | faster than 93% |
| Farmers carry: | 1:35 | 1:30 | faster than 40% |
| Run 7: | 4:57 | 5:51 | faster than 89% |
| Sandbag lunges: | 3:34 | 3:20 | faster than 37% |
| Run 8: | 4:57 | 6:13 | faster than 93% |
| Wall balls: | 3:43 | 3:56 | faster than 71% |
| Roxzone: | 4:29 | 5:37 | faster than 90% |
| Runs (8 km) | 37:42 | 45:17 | faster than 90% |
| Stations (8) | 24:14 | ||
| Finish | 1:06:21 | 1:15:55 | 157th of 1,180 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Sam Enright2 races
- Andrew Nolan1 race
- Brenda Smullen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where Alan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 77% of the field), weakest on Carry (faster than 10%).
See the numbers
| Part | Alan: faster than |
|---|---|
| Ski | 77% |
| Push | 33% |
| Pull | 35% |
| BBJ | 42% |
| Row | 54% |
| Carry | 10% |
| Lunges | 47% |
| Wall balls | 55% |
| Roxzone | 59% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alan beat on each part of the race, at this race.Best: SkiErg (faster than 77%); weakest: Farmers carry (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:28 faster); weakest: Farmers carry (0:52 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alan: 34:47 running, 36:00 at the stations and 8:04 in the roxzone; the longest station was the wall balls (5:53).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Alan | Typical Open Men |
|---|---|---|
| Run 1 | 3:28 | 3:33 |
| SkiErg | 4:12 | 4:22 |
| Run 2 | 4:02 | 4:09 |
| Sled push | 3:03 | 2:49 |
| Run 3 | 4:27 | 4:25 |
| Sled pull | 4:38 | 4:15 |
| Run 4 | 4:20 | 4:27 |
| Burpee broad jump | 5:38 | 5:19 |
| Run 5 | 4:18 | 4:36 |
| Row | 4:38 | 4:39 |
| Run 6 | 4:09 | 4:29 |
| Farmers carry | 2:53 | 2:01 |
| Run 7 | 4:25 | 4:31 |
| Sandbag lunges | 5:06 | 5:01 |
| Run 8 | 5:38 | 5:56 |
| Wall balls | 5:53 | 6:06 |
| Roxzone | 8:04 | 8:24 |
| Finish | 1:18:42 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:52 against the typical Open Men finisher at Berlin 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:18:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
