POL Alan Czyzykowski
4 HYROX results (3 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:16:50 (Stockholm 2025) · Doubles Men 1:08:55 (Gdańsk 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 0:54 faster (1:17:44 to 1:16:50).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2025 18 Dec 2025what the whole field did → | Open Men · 25-29 | 1:16:50 | top 28% 504/1,805 | 36:46 | 34:20 | 5:51 | splitsSkiErg4:11Sled push2:31Sled pull4:14Burpee broad jump5:46Row4:29Farmers carry1:49Sandbag lunges5:45Wall balls5:35Run 14:10Run 24:21Run 34:31Run 44:26Run 54:39Run 64:34Run 74:43Run 85:25Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Open Men · 25-29 | 1:17:28 | top 36% 829/2,325 | 39:04 | 34:47 | 3:41 | splitsSkiErg4:16Sled push2:08Sled pull4:25Burpee broad jump6:22Row4:31Farmers carry2:00Sandbag lunges5:52Wall balls5:13Run 12:48Run 24:47Run 35:15Run 45:19Run 55:31Run 65:34Run 75:40Run 84:14Full report for this race → |
| Gdańsk 2025 12 Oct 2025team: Pierre Kerhascoet, Alan Czyzykowskiwhat the whole field did → | Doubles Men · team 25-29 | 1:08:55 | top 28% 77/278 | 38:27 | 24:00 | 6:32 | splitsSkiErg3:38Sled push1:33Sled pull2:50Burpee broad jump2:52Row4:19Farmers carry1:18Sandbag lunges3:33Wall balls3:57Run 13:38Run 24:48Run 35:08Run 44:50Run 55:08Run 64:55Run 75:00Run 85:04Full report for this race → |
| Oslo 2025 26 Sept 2025what the whole field did → | Open Men · 25-29 | 1:17:44 | top 32% 392/1,254 | 39:45 | 33:03 | 5:00 | splitsSkiErg4:10Sled push2:42Sled pull3:39Burpee broad jump5:16Row4:24Farmers carry1:35Sandbag lunges5:25Wall balls5:52Run 13:58Run 24:47Run 35:10Run 45:03Run 55:17Run 65:13Run 75:21Run 84:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Stockholm 2025, against 1,805 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:33 against the typical Open Men finisher at Stockholm 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:16:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
