POL Alan Czyzykowski
4 HYROX races over 1 season: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alan Czyzykowski at each race, oldest on the left; lower is faster.The best was 1:16:50 at Stockholm (Dec 2025); Alan Czyzykowski was 0:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Open Men | 1:17:44 |
| Dublin | Nov 2025 | Open Men | 1:17:28 |
| Stockholm | Dec 2025 | Open Men | 1:16:50 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 0:54 faster (1:17:44 to 1:16:50).
4 results at 4 races
505th of 1,805 Open Men (faster than 72%). Against the 55 who finished around 1:17:17: most time gained on the roxzone (0:50), most lost on sandbag lunges (1:06). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:33 | faster than 69% |
| SkiErg: | 4:11 | 4:26 | faster than 82% |
| Run 2: | 4:21 | 4:38 | faster than 66% |
| Sled push: | 2:31 | 2:40 | faster than 63% |
| Run 3: | 4:31 | 4:56 | faster than 71% |
| Sled pull: | 4:14 | 4:39 | faster than 67% |
| Run 4: | 4:26 | 4:58 | faster than 75% |
| Burpee broad jump: | 5:46 | 5:34 | faster than 45% |
| Run 5: | 4:39 | 5:08 | faster than 71% |
| Row: | 4:29 | 4:43 | faster than 75% |
| Run 6: | 4:34 | 5:01 | faster than 71% |
| Farmers carry: | 1:49 | 1:55 | faster than 61% |
| Run 7: | 4:43 | 4:59 | faster than 63% |
| Sandbag lunges: | 5:45 | 5:12 | faster than 36% |
| Run 8: | 5:25 | 5:35 | faster than 56% |
| Wall balls: | 5:35 | 7:14 | faster than 80% |
| Roxzone: | 5:51 | 7:39 | faster than 88% |
| Runs (8 km) | 36:46 | 39:54 | faster than 69% |
| Stations (8) | 34:20 | ||
| Finish | 1:16:50 | 1:24:46 | 505th of 1,805 · faster than 72% |
829th of 2,325 Open Men (faster than 64%). Against the 70 who finished around 1:17:14: most time gained on wall balls (1:27), most lost on sandbag lunges (1:09). Runs 5 to 8 took 2:50 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:48 | 3:06 | faster than 76% |
| SkiErg: | 4:16 | 4:28 | faster than 80% |
| Run 2: | 4:47 | 5:08 | faster than 70% |
| Sled push: | 2:08 | 2:35 | faster than 86% |
| Run 3: | 5:15 | 5:29 | faster than 61% |
| Sled pull: | 4:25 | 4:34 | faster than 57% |
| Run 4: | 5:19 | 5:31 | faster than 59% |
| Burpee broad jump: | 6:22 | 5:25 | faster than 30% |
| Run 5: | 5:31 | 5:42 | faster than 58% |
| Row: | 4:31 | 4:48 | faster than 80% |
| Run 6: | 5:34 | 5:34 | faster than 50% |
| Farmers carry: | 2:00 | 2:05 | faster than 58% |
| Run 7: | 5:40 | 5:35 | faster than 46% |
| Sandbag lunges: | 5:52 | 5:03 | faster than 29% |
| Run 8: | 4:14 | 4:03 | faster than 41% |
| Wall balls: | 5:13 | 7:19 | faster than 85% |
| Roxzone: | 3:41 | 4:37 | faster than 81% |
| Runs (8 km) | 39:04 | 40:21 | faster than 58% |
| Stations (8) | 34:47 | ||
| Finish | 1:17:28 | 1:22:02 | 829th of 2,325 · faster than 64% |
77th of 278 Doubles Men (faster than 72%).
| Part | Time | Typical here | vs 278 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:58 | faster than 64% |
| SkiErg: | 3:38 | 3:51 | faster than 87% |
| Run 2: | 4:48 | 5:09 | faster than 65% |
| Sled push: | 1:33 | 1:51 | faster than 86% |
| Run 3: | 5:08 | 5:27 | faster than 64% |
| Sled pull: | 2:50 | 3:09 | faster than 71% |
| Run 4: | 4:50 | 5:29 | faster than 78% |
| Burpee broad jump: | 2:52 | 3:06 | faster than 63% |
| Run 5: | 5:08 | 5:33 | faster than 69% |
| Row: | 4:19 | 4:24 | faster than 62% |
| Run 6: | 4:55 | 5:27 | faster than 73% |
| Farmers carry: | 1:18 | 1:37 | faster than 94% |
| Run 7: | 5:00 | 5:30 | faster than 70% |
| Sandbag lunges: | 3:33 | 3:33 | faster than 51% |
| Run 8: | 5:04 | 5:39 | faster than 72% |
| Wall balls: | 3:57 | 4:13 | faster than 72% |
| Roxzone: | 6:32 | 6:27 | faster than 47% |
| Runs (8 km) | 38:27 | 42:20 | faster than 71% |
| Stations (8) | 24:00 | ||
| Finish | 1:08:55 | 1:15:09 | 77th of 278 · faster than 72% |
392nd of 1,254 Open Men (faster than 68%). Against the 38 who finished around 1:17:09: most time gained on the roxzone (0:33), most lost on sandbag lunges (0:52). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 1,254 Open Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:13 | faster than 67% |
| SkiErg: | 4:10 | 4:22 | faster than 78% |
| Run 2: | 4:47 | 5:07 | faster than 67% |
| Sled push: | 2:42 | 2:35 | faster than 43% |
| Run 3: | 5:10 | 5:26 | faster than 62% |
| Sled pull: | 3:39 | 4:29 | faster than 84% |
| Run 4: | 5:03 | 5:26 | faster than 67% |
| Burpee broad jump: | 5:16 | 5:14 | faster than 49% |
| Run 5: | 5:17 | 5:39 | faster than 65% |
| Row: | 4:24 | 4:45 | faster than 89% |
| Run 6: | 5:13 | 5:30 | faster than 62% |
| Farmers carry: | 1:35 | 1:56 | faster than 86% |
| Run 7: | 5:21 | 5:30 | faster than 55% |
| Sandbag lunges: | 5:25 | 5:01 | faster than 40% |
| Run 8: | 4:58 | 4:59 | faster than 50% |
| Wall balls: | 5:52 | 6:47 | faster than 68% |
| Roxzone: | 5:00 | 6:07 | faster than 81% |
| Runs (8 km) | 39:45 | 42:16 | faster than 64% |
| Stations (8) | 33:03 | ||
| Finish | 1:17:44 | 1:24:33 | 392nd of 1,254 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Alan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Oslo 2025 · best of 3 | 4:34 |
| Sled push | 2:08 | Dublin 2025 · best of 3 | 3:04 |
| Sled pull | 3:39 | Oslo 2025 · best of 3 | 4:57 |
| Burpee broad jump | 5:16 | Oslo 2025 · best of 3 | 5:38 |
| Row | 4:24 | Oslo 2025 · best of 3 | 4:53 |
| Farmers carry | 1:35 | Oslo 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:25 | Oslo 2025 · best of 3 | 5:20 |
| Wall balls | 5:13 | Dublin 2025 · best of 3 | 7:03 |
| Runs (8 km) | 36:46 | Stockholm 2025 · best of 3 | 41:47 |
| Roxzone | 3:41 | Dublin 2025 · best of 3 | 7:23 |
How to read
Each station's best across Alan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Pierre Kerhascoet1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2025, against 1,805 Open Men
Shape of the race
This chart shows where Alan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 88% of the field), weakest on Lunges (faster than 37%).
See the numbers
| Part | Alan: faster than |
|---|---|
| Ski | 83% |
| Push | 63% |
| Pull | 67% |
| BBJ | 46% |
| Row | 76% |
| Carry | 61% |
| Lunges | 37% |
| Wall balls | 81% |
| Roxzone | 88% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alan beat on each part of the race, at this race.Best: Roxzone (faster than 88%); weakest: Sandbag lunges (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:08 faster); weakest: Sandbag lunges (0:33 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alan: 36:50 running, 34:20 at the stations and 5:51 in the roxzone; the longest station was the burpee broad jumps (5:46).Below, Typical Open Men: 39:48 running, 36:23 at the stations and 7:39 in the roxzone; the longest station was the wall balls (7:14).
See the numbers
| Part | Alan | Typical Open Men |
|---|---|---|
| Run 1 | 4:10 | 4:33 |
| SkiErg | 4:11 | 4:26 |
| Run 2 | 4:21 | 4:38 |
| Sled push | 2:31 | 2:40 |
| Run 3 | 4:31 | 4:56 |
| Sled pull | 4:14 | 4:39 |
| Run 4 | 4:26 | 4:58 |
| Burpee broad jump | 5:46 | 5:34 |
| Run 5 | 4:39 | 5:08 |
| Row | 4:29 | 4:43 |
| Run 6 | 4:34 | 5:01 |
| Farmers carry | 1:49 | 1:55 |
| Run 7 | 4:43 | 4:59 |
| Sandbag lunges | 5:45 | 5:12 |
| Run 8 | 5:25 | 5:35 |
| Wall balls | 5:35 | 7:14 |
| Roxzone | 5:51 | 7:39 |
| Finish | 1:16:50 | 1:24:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:33 against the typical Open Men finisher at Stockholm 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:16:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
