IRL Alan Connor
4 HYROX results over 2 seasons. Best Open Men time 1:17:01 at Berlin 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 10:50 faster (1:27:51 to 1:17:01).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dublin 2025 15 Nov 2025what the whole field did → | Open Men · 45-49 | 1:19:10 | top 42% 954/2,325 | 39:06 | 33:55 | 6:13 | splitsSkiErg4:33Sled push3:14Sled pull4:16Burpee broad jump4:13Row4:40Farmers carry1:59Sandbag lunges4:45Wall balls6:15Run 13:02Run 25:05Run 35:23Run 45:24Run 55:39Run 65:35Run 75:09Run 83:52Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Men · 40-44 | 1:17:01 | top 42% 1078/2,599 | 34:50 | 33:24 | 8:52 | splitsSkiErg4:41Sled push3:54Sled pull4:48Burpee broad jump5:19Row4:33Farmers carry1:44Sandbag lunges3:59Wall balls4:26Run 13:39Run 24:20Run 34:20Run 44:19Run 54:18Run 64:19Run 74:15Run 85:24Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Men · 40-44 | 1:21:28 | top 42% 741/1,766 | 40:11 | 35:29 | 5:53 | splitsSkiErg4:20Sled push3:24Sled pull4:53Burpee broad jump6:10Row4:45Farmers carry2:08Sandbag lunges4:11Wall balls5:38Run 13:12Run 25:15Run 35:32Run 45:30Run 55:33Run 65:31Run 75:34Run 84:08Full report for this race → |
| Hamburg 2024 1 Nov 2024what the whole field did → | Open Men · 40-44 | 1:27:51 | 699th of 1,248 | 42:00 | 36:09 | 9:46 | splitsSkiErg4:27Sled push4:03Sled pull5:02Burpee broad jump5:20Row4:38Farmers carry1:55Sandbag lunges4:50Wall balls5:54Run 14:49Run 25:16Run 35:06Run 46:34Run 55:09Run 65:03Run 74:44Run 85:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Berlin 2025, against 2,599 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 1:05 against the typical Open Men finisher at Berlin 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:17:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
