IRL Alan Brosnan
5 HYROX races over 2 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alan Brosnan at each race, oldest on the left; lower is faster.The best was 1:06:39 at Berlin (May 2025); Alan Brosnan was 4:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:11:17 |
| Dublin | Nov 2024 | Open Men | 1:07:20 |
| Berlin | May 2025 | Open Men | 1:06:39 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:38 faster (1:11:17 to 1:06:39).
This line shows the finish time of Alan Brosnan at each race, oldest on the left; lower is faster.The best was 1:13:50 at Dublin (Nov 2025); Alan Brosnan was 0:02 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Pro Men | 1:13:50 |
| Málaga | Apr 2026 | Pro Men | 1:13:52 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
5 results at 5 races
202nd of 460 Pro Men (faster than 56%).
| Part | Time | Typical here | vs 460 Pro Men here |
|---|---|---|---|
| Run 1: | 3:47 | 3:49 | faster than 55% |
| SkiErg: | 4:06 | 4:11 | faster than 70% |
| Run 2: | 4:02 | 4:03 | faster than 51% |
| Sled push: | 3:37 | 3:32 | faster than 47% |
| Run 3: | 4:20 | 4:17 | faster than 45% |
| Sled pull: | 5:16 | 5:33 | faster than 56% |
| Run 4: | 4:25 | 4:24 | faster than 49% |
| Burpee broad jump: | 4:09 | 4:10 | faster than 51% |
| Run 5: | 4:26 | 4:25 | faster than 49% |
| Row: | 4:27 | 4:36 | faster than 71% |
| Run 6: | 4:32 | 4:20 | faster than 39% |
| Farmers carry: | 1:58 | 2:00 | faster than 53% |
| Run 7: | 4:36 | 4:24 | faster than 38% |
| Sandbag lunges: | 4:34 | 4:39 | faster than 54% |
| Run 8: | 4:53 | 4:31 | faster than 31% |
| Wall balls: | 5:42 | 6:28 | faster than 66% |
| Roxzone: | 5:09 | 5:21 | faster than 55% |
| Runs (8 km) | 34:59 | 34:21 | faster than 43% |
| Stations (8) | 33:49 | ||
| Finish | 1:13:52 | 1:15:22 | 202nd of 460 · faster than 56% |
167th of 350 Pro Men (faster than 52%).
| Part | Time | Typical here | vs 350 Pro Men here |
|---|---|---|---|
| Run 1: | 2:45 | 2:40 | faster than 40% |
| SkiErg: | 4:10 | 4:13 | faster than 60% |
| Run 2: | 4:36 | 4:30 | faster than 40% |
| Sled push: | 3:29 | 3:10 | faster than 32% |
| Run 3: | 4:45 | 4:52 | faster than 61% |
| Sled pull: | 5:27 | 5:17 | faster than 42% |
| Run 4: | 4:55 | 4:57 | faster than 52% |
| Burpee broad jump: | 4:20 | 4:10 | faster than 44% |
| Run 5: | 4:54 | 5:02 | faster than 59% |
| Row: | 4:19 | 4:30 | faster than 77% |
| Run 6: | 4:59 | 4:54 | faster than 45% |
| Farmers carry: | 1:56 | 2:00 | faster than 55% |
| Run 7: | 5:08 | 5:00 | faster than 42% |
| Sandbag lunges: | 4:22 | 4:33 | faster than 55% |
| Run 8: | 3:39 | 3:35 | faster than 44% |
| Wall balls: | 6:41 | 6:36 | faster than 48% |
| Roxzone: | 3:32 | 3:46 | faster than 63% |
| Runs (8 km) | 35:38 | 35:32 | faster than 47% |
| Stations (8) | 34:44 | ||
| Finish | 1:13:50 | 1:14:28 | 167th of 350 · faster than 52% |
276th of 2,599 Open Men (faster than 89%). Against the 79 who finished around 1:06:16: most time gained on burpee broad jump (0:15), most lost on sled pull (0:19). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:33 | faster than 74% |
| SkiErg: | 4:09 | 4:22 | faster than 83% |
| Run 2: | 3:35 | 4:09 | faster than 87% |
| Sled push: | 2:35 | 2:49 | faster than 68% |
| Run 3: | 3:40 | 4:25 | faster than 90% |
| Sled pull: | 3:48 | 4:15 | faster than 72% |
| Run 4: | 3:48 | 4:27 | faster than 86% |
| Burpee broad jump: | 3:43 | 5:19 | faster than 90% |
| Run 5: | 3:51 | 4:36 | faster than 87% |
| Row: | 4:15 | 4:39 | faster than 93% |
| Run 6: | 3:55 | 4:29 | faster than 81% |
| Farmers carry: | 1:41 | 2:01 | faster than 81% |
| Run 7: | 3:51 | 4:31 | faster than 86% |
| Sandbag lunges: | 3:52 | 5:01 | faster than 88% |
| Run 8: | 4:59 | 5:56 | faster than 85% |
| Wall balls: | 4:57 | 6:06 | faster than 78% |
| Roxzone: | 6:53 | 8:24 | faster than 87% |
| Runs (8 km) | 30:49 | 36:11 | faster than 86% |
| Stations (8) | 29:00 | ||
| Finish | 1:06:39 | 1:19:39 | 276th of 2,599 · faster than 89% |
90th of 1,766 Open Men (faster than 94%). Against the 54 who finished around 1:07:14: most time gained on burpee broad jump (0:18), most lost on the eight runs (0:40). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 2:59 | 3:09 | faster than 68% |
| SkiErg: | 4:03 | 4:18 | faster than 86% |
| Run 2: | 4:36 | 5:11 | faster than 87% |
| Sled push: | 2:24 | 2:42 | faster than 73% |
| Run 3: | 4:45 | 5:43 | faster than 93% |
| Sled pull: | 3:57 | 4:39 | faster than 78% |
| Run 4: | 4:46 | 5:45 | faster than 93% |
| Burpee broad jump: | 3:35 | 5:51 | faster than 96% |
| Run 5: | 4:57 | 5:59 | faster than 91% |
| Row: | 4:25 | 4:49 | faster than 89% |
| Run 6: | 4:56 | 5:49 | faster than 89% |
| Farmers carry: | 1:40 | 2:05 | faster than 87% |
| Run 7: | 4:58 | 5:48 | faster than 87% |
| Sandbag lunges: | 3:46 | 5:03 | faster than 90% |
| Run 8: | 3:33 | 4:21 | faster than 88% |
| Wall balls: | 4:25 | 6:40 | faster than 94% |
| Roxzone: | 3:42 | 5:07 | faster than 93% |
| Runs (8 km) | 35:27 | 42:03 | faster than 91% |
| Stations (8) | 28:15 | ||
| Finish | 1:07:20 | 1:24:03 | 90th of 1,766 · faster than 94% |
229th of 2,198 Open Men (faster than 89%). Against the 67 who finished around 1:10:59: most time gained on the eight runs (0:40), most lost on the roxzone (1:46). Runs 5 to 8 took 3:55 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:44 | faster than 91% |
| SkiErg: | 4:01 | 4:25 | faster than 95% |
| Run 2: | 4:12 | 5:17 | faster than 94% |
| Sled push: | 2:21 | 2:23 | faster than 53% |
| Run 3: | 4:23 | 5:36 | faster than 95% |
| Sled pull: | 3:28 | 4:22 | faster than 86% |
| Run 4: | 4:28 | 5:38 | faster than 94% |
| Burpee broad jump: | 3:58 | 5:37 | faster than 89% |
| Run 5: | 4:39 | 5:50 | faster than 93% |
| Row: | 4:17 | 4:47 | faster than 94% |
| Run 6: | 4:50 | 5:40 | faster than 85% |
| Farmers carry: | 1:34 | 1:58 | faster than 87% |
| Run 7: | 5:04 | 5:41 | faster than 78% |
| Sandbag lunges: | 3:53 | 4:59 | faster than 84% |
| Run 8: | 5:26 | 6:27 | faster than 82% |
| Wall balls: | 5:18 | 6:16 | faster than 73% |
| Roxzone: | 6:31 | 6:17 | faster than 44% |
| Runs (8 km) | 36:00 | 44:23 | faster than 91% |
| Stations (8) | 28:50 | ||
| Finish | 1:11:17 | 1:26:09 | 229th of 2,198 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Alan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Amsterdam 2024 · best of 3 | 4:34 |
| Sled push | 2:21 | Amsterdam 2024 · best of 3 | 3:04 |
| Sled pull | 3:28 | Amsterdam 2024 · best of 3 | 4:57 |
| Burpee broad jump | 3:35 | Dublin 2024 · best of 3 | 5:38 |
| Row | 4:15 | Berlin 2025 · best of 3 | 4:53 |
| Farmers carry | 1:34 | Amsterdam 2024 · best of 3 | 2:11 |
| Sandbag lunges | 3:46 | Dublin 2024 · best of 3 | 5:20 |
| Wall balls | 4:25 | Dublin 2024 · best of 3 | 7:03 |
| Runs (8 km) | 30:49 | Berlin 2025 · best of 3 | 41:47 |
| Roxzone | 3:42 | Dublin 2024 · best of 3 | 7:23 |
How to read
Each station's best across Alan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where Alan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 93% of the field), weakest on Push (faster than 69%).
See the numbers
| Part | Alan: faster than |
|---|---|
| Ski | 83% |
| Push | 69% |
| Pull | 72% |
| BBJ | 90% |
| Row | 93% |
| Carry | 82% |
| Lunges | 88% |
| Wall balls | 79% |
| Roxzone | 87% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alan beat on each part of the race, at this race.Best: Row (faster than 93%); weakest: Sled push (faster than 69%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:22 faster); weakest: SkiErg (0:13 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alan: 30:54 running, 29:00 at the stations and 6:53 in the roxzone; the longest station was the wall balls (4:57).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Alan | Typical Open Men |
|---|---|---|
| Run 1 | 3:15 | 3:33 |
| SkiErg | 4:09 | 4:22 |
| Run 2 | 3:35 | 4:09 |
| Sled push | 2:35 | 2:49 |
| Run 3 | 3:40 | 4:25 |
| Sled pull | 3:48 | 4:15 |
| Run 4 | 3:48 | 4:27 |
| Burpee broad jump | 3:43 | 5:19 |
| Run 5 | 3:51 | 4:36 |
| Row | 4:15 | 4:39 |
| Run 6 | 3:55 | 4:29 |
| Farmers carry | 1:41 | 2:01 |
| Run 7 | 3:51 | 4:31 |
| Sandbag lunges | 3:52 | 5:01 |
| Run 8 | 4:59 | 5:56 |
| Wall balls | 4:57 | 6:06 |
| Roxzone | 6:53 | 8:24 |
| Finish | 1:06:39 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:39.
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