GBR Alan Armstrong
5 HYROX races over 3 seasons. Best Open Men time: 1:06:35 at Birmingham Birm.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alan Armstrong at each race, oldest on the left; lower is faster.The best was 1:06:35 at Birmingham (Oct 2026); Alan Armstrong was 29:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Men | 1:35:44 |
| Glasgow | Mar 2025 | Open Men | 1:17:36 |
| Dublin | Nov 2025 | Open Men | 1:22:45 |
| Frankfurt | Dec 2025 | Open Men | 1:21:46 |
| Birmingham | Oct 2026 | Open Men | 1:06:35 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 29:09 faster (1:35:44 to 1:06:35).
5 results at 5 races
326th of 3,831 Open Men (faster than 91%). Against the 118 who finished around 1:07:33: most time gained on burpee broad jump (0:30), most lost on row (0:10). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:03 | 5:09 | faster than 97% |
| SkiErg: | 4:20 | 4:33 | faster than 79% |
| Run 2: | 3:37 | 4:31 | faster than 95% |
| Sled push: | 2:45 | 3:20 | faster than 86% |
| Run 3: | 4:14 | 4:51 | faster than 81% |
| Sled pull: | 3:41 | 4:36 | faster than 85% |
| Run 4: | 4:11 | 4:51 | faster than 82% |
| Burpee broad jump: | 3:24 | 5:33 | faster than 93% |
| Run 5: | 4:17 | 4:59 | faster than 82% |
| Row: | 4:37 | 4:48 | faster than 69% |
| Run 6: | 3:47 | 4:52 | faster than 95% |
| Farmers carry: | 1:40 | 2:08 | faster than 87% |
| Run 7: | 4:12 | 4:52 | faster than 83% |
| Sandbag lunges: | 3:58 | 5:08 | faster than 85% |
| Run 8: | 4:17 | 5:11 | faster than 86% |
| Wall balls: | 4:56 | 7:05 | faster than 88% |
| Roxzone: | 4:44 | 6:25 | faster than 91% |
| Runs (8 km) | 32:33 | 39:20 | faster than 89% |
| Stations (8) | 29:21 | ||
| Finish | 1:06:35 | 1:24:06 | 326th of 3,831 · faster than 91% |
690th of 1,883 Open Men (faster than 63%). Against the 56 who finished around 1:21:19: most time gained on the eight runs (1:00), most lost on sled pull (0:44). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 3:50 | 4:07 | faster than 68% |
| SkiErg: | 4:46 | 4:29 | faster than 19% |
| Run 2: | 4:27 | 4:51 | faster than 72% |
| Sled push: | 4:01 | 3:37 | faster than 32% |
| Run 3: | 4:51 | 5:14 | faster than 70% |
| Sled pull: | 5:25 | 4:56 | faster than 35% |
| Run 4: | 5:04 | 5:13 | faster than 56% |
| Burpee broad jump: | 4:21 | 5:22 | faster than 78% |
| Run 5: | 4:53 | 5:28 | faster than 76% |
| Row: | 5:20 | 4:47 | faster than 10% |
| Run 6: | 4:43 | 5:16 | faster than 76% |
| Farmers carry: | 1:49 | 2:02 | faster than 72% |
| Run 7: | 5:10 | 5:14 | faster than 52% |
| Sandbag lunges: | 4:58 | 5:00 | faster than 51% |
| Run 8: | 5:35 | 5:57 | faster than 61% |
| Wall balls: | 6:02 | 6:50 | faster than 67% |
| Roxzone: | 6:40 | 7:02 | faster than 59% |
| Runs (8 km) | 38:29 | 41:35 | faster than 68% |
| Stations (8) | 36:42 | ||
| Finish | 1:21:46 | 1:26:21 | 690th of 1,883 · faster than 63% |
1,209th of 2,325 Open Men (faster than 48%). Against the 72 who finished around 1:22:04: most time gained on burpee broad jump (0:59), most lost on the roxzone (1:05). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:54 | 3:06 | faster than 66% |
| SkiErg: | 4:46 | 4:28 | faster than 18% |
| Run 2: | 4:54 | 5:08 | faster than 63% |
| Sled push: | 2:46 | 2:35 | faster than 38% |
| Run 3: | 5:19 | 5:29 | faster than 57% |
| Sled pull: | 4:40 | 4:34 | faster than 46% |
| Run 4: | 5:35 | 5:31 | faster than 48% |
| Burpee broad jump: | 4:26 | 5:25 | faster than 76% |
| Run 5: | 5:33 | 5:42 | faster than 57% |
| Row: | 5:21 | 4:48 | faster than 11% |
| Run 6: | 5:25 | 5:34 | faster than 56% |
| Farmers carry: | 2:03 | 2:05 | faster than 53% |
| Run 7: | 5:46 | 5:35 | faster than 41% |
| Sandbag lunges: | 5:49 | 5:03 | faster than 30% |
| Run 8: | 4:14 | 4:03 | faster than 41% |
| Wall balls: | 7:50 | 7:19 | faster than 41% |
| Roxzone: | 5:30 | 4:37 | faster than 30% |
| Runs (8 km) | 39:37 | 40:21 | faster than 54% |
| Stations (8) | 37:41 | ||
| Finish | 1:22:45 | 1:22:02 | 1209th of 2,325 · faster than 48% |
1,129th of 3,034 Open Men (faster than 62%). Against the 92 who finished around 1:16:58: most time gained on the eight runs (0:46), most lost on sandbag lunges (0:54). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:36 | faster than 57% |
| SkiErg: | 4:46 | 4:22 | faster than 11% |
| Run 2: | 4:36 | 5:02 | faster than 75% |
| Sled push: | 2:59 | 2:52 | faster than 42% |
| Run 3: | 4:58 | 5:22 | faster than 70% |
| Sled pull: | 4:27 | 4:24 | faster than 48% |
| Run 4: | 5:13 | 5:21 | faster than 56% |
| Burpee broad jump: | 4:37 | 5:20 | faster than 68% |
| Run 5: | 5:20 | 5:36 | faster than 60% |
| Row: | 5:20 | 4:43 | faster than 9% |
| Run 6: | 4:47 | 5:28 | faster than 81% |
| Farmers carry: | 1:48 | 2:04 | faster than 76% |
| Run 7: | 5:09 | 5:29 | faster than 65% |
| Sandbag lunges: | 5:29 | 4:59 | faster than 36% |
| Run 8: | 4:23 | 4:41 | faster than 62% |
| Wall balls: | 5:50 | 6:31 | faster than 65% |
| Roxzone: | 4:32 | 4:55 | faster than 63% |
| Runs (8 km) | 37:53 | 40:58 | faster than 70% |
| Stations (8) | 35:16 | ||
| Finish | 1:17:36 | 1:22:00 | 1129th of 3,034 · faster than 62% |
1,379th of 1,766 Open Men (faster than 21%). Against the 53 who finished around 1:36:49: most time gained on sled push (0:54), most lost on wall balls (1:38). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:09 | faster than 71% |
| SkiErg: | 4:26 | 4:18 | faster than 32% |
| Run 2: | 5:04 | 5:11 | faster than 57% |
| Sled push: | 2:14 | 2:42 | faster than 83% |
| Run 3: | 7:37 | 5:43 | faster than 6% |
| Sled pull: | 5:51 | 4:39 | faster than 17% |
| Run 4: | 6:08 | 5:45 | faster than 32% |
| Burpee broad jump: | 8:43 | 5:51 | faster than 9% |
| Run 5: | 6:39 | 5:59 | faster than 25% |
| Row: | 5:06 | 4:49 | faster than 24% |
| Run 6: | 5:55 | 5:49 | faster than 45% |
| Farmers carry: | 1:59 | 2:05 | faster than 60% |
| Run 7: | 6:11 | 5:48 | faster than 34% |
| Sandbag lunges: | 6:32 | 5:03 | faster than 16% |
| Run 8: | 5:20 | 4:21 | faster than 20% |
| Wall balls: | 10:02 | 6:40 | faster than 10% |
| Roxzone: | 5:07 | 5:07 | faster than 50% |
| Runs (8 km) | 45:47 | 42:03 | faster than 29% |
| Stations (8) | 44:53 | ||
| Finish | 1:35:44 | 1:24:03 | 1379th of 1,766 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Alan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Birmingham Birm · best of 5 | 4:34 |
| Sled push | 2:14 | Dublin 2024 · best of 5 | 3:04 |
| Sled pull | 3:41 | Birmingham Birm · best of 5 | 4:57 |
| Burpee broad jump | 3:24 | Birmingham Birm · best of 5 | 5:38 |
| Row | 4:37 | Birmingham Birm · best of 5 | 4:53 |
| Farmers carry | 1:40 | Birmingham Birm · best of 5 | 2:11 |
| Sandbag lunges | 3:58 | Birmingham Birm · best of 5 | 5:20 |
| Wall balls | 4:56 | Birmingham Birm · best of 5 | 7:03 |
| Runs (8 km) | 32:33 | Birmingham Birm · best of 5 | 41:47 |
| Roxzone | 4:32 | Glasgow 2025 · best of 5 | 7:23 |
How to read
Each station's best across Alan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Alan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 94% of the field), weakest on Row (faster than 70%).
See the numbers
| Part | Alan: faster than |
|---|---|
| Ski | 79% |
| Push | 86% |
| Pull | 85% |
| BBJ | 94% |
| Row | 70% |
| Carry | 88% |
| Lunges | 85% |
| Wall balls | 88% |
| Roxzone | 92% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alan beat on each part of the race, at this race.Best: Burpee broad jump (faster than 94%); weakest: Row (faster than 70%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:47 faster); weakest: Row (0:11 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alan: 32:37 running, 29:21 at the stations and 4:44 in the roxzone; the longest station was the wall balls (4:56).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Alan | Typical Open Men |
|---|---|---|
| Run 1 | 4:03 | 5:09 |
| SkiErg | 4:20 | 4:33 |
| Run 2 | 3:37 | 4:31 |
| Sled push | 2:45 | 3:20 |
| Run 3 | 4:14 | 4:51 |
| Sled pull | 3:41 | 4:36 |
| Run 4 | 4:11 | 4:51 |
| Burpee broad jump | 3:24 | 5:33 |
| Run 5 | 4:17 | 4:59 |
| Row | 4:37 | 4:48 |
| Run 6 | 3:47 | 4:52 |
| Farmers carry | 1:40 | 2:08 |
| Run 7 | 4:12 | 4:52 |
| Sandbag lunges | 3:58 | 5:08 |
| Run 8 | 4:17 | 5:11 |
| Wall balls | 4:56 | 7:05 |
| Roxzone | 4:44 | 6:25 |
| Finish | 1:06:35 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
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