GBR Alain Thomas
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alain Thomas at each race, oldest on the left; lower is faster.The best was 1:26:20 at London ExCeL (Dec 2025); Alain Thomas was 6:11 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Men | 1:28:33 |
| London ExCeL | Dec 2025 | Doubles Men | 1:26:20 |
| Birmingham | Oct 2026 | Doubles Men | 1:34:44 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
2,951st of 3,157 Doubles Men (faster than 6%). Against the 94 who finished around 1:36:48: most time gained on wall balls (0:58), most lost on farmers carry (0:21). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:03 | 5:13 | faster than 3% |
| SkiErg: | 4:34 | 4:01 | faster than 4% |
| Run 2: | 6:04 | 4:34 | faster than 5% |
| Sled push: | 2:34 | 2:00 | faster than 8% |
| Run 3: | 6:37 | 4:53 | faster than 5% |
| Sled pull: | 3:32 | 3:15 | faster than 33% |
| Run 4: | 6:30 | 4:53 | faster than 6% |
| Burpee broad jump: | 4:33 | 3:18 | faster than 12% |
| Run 5: | 6:44 | 5:00 | faster than 7% |
| Row: | 4:57 | 4:28 | faster than 12% |
| Run 6: | 6:37 | 4:55 | faster than 6% |
| Farmers carry: | 2:18 | 1:38 | faster than 2% |
| Run 7: | 6:30 | 4:58 | faster than 8% |
| Sandbag lunges: | 4:49 | 3:34 | faster than 10% |
| Run 8: | 7:04 | 5:00 | faster than 6% |
| Wall balls: | 5:02 | 4:24 | faster than 25% |
| Roxzone: | 9:24 | 5:52 | faster than 5% |
| Runs (8 km) | 53:05 | 39:23 | faster than 5% |
| Stations (8) | 32:19 | ||
| Finish | 1:34:44 | 1:12:16 | 2951st of 3,157 · faster than 6% |
1,870th of 2,728 Open Men (faster than 31%). Against the 85 who finished around 1:33:00: most time gained on wall balls (1:51), most lost on the eight runs (5:25). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:50 | 5:08 | faster than 19% |
| SkiErg: | 4:54 | 4:34 | faster than 19% |
| Run 2: | 6:55 | 4:45 | faster than 4% |
| Sled push: | 2:42 | 3:05 | faster than 74% |
| Run 3: | 5:38 | 5:07 | faster than 29% |
| Sled pull: | 3:23 | 4:21 | faster than 89% |
| Run 4: | 5:52 | 5:06 | faster than 22% |
| Burpee broad jump: | 6:45 | 5:50 | faster than 32% |
| Run 5: | 6:33 | 5:12 | faster than 12% |
| Row: | 5:07 | 4:49 | faster than 26% |
| Run 6: | 6:47 | 5:21 | faster than 13% |
| Farmers carry: | 2:36 | 2:43 | faster than 57% |
| Run 7: | 6:05 | 4:49 | faster than 12% |
| Sandbag lunges: | 4:33 | 5:01 | faster than 65% |
| Run 8: | 7:28 | 5:58 | faster than 16% |
| Wall balls: | 6:05 | 6:46 | faster than 62% |
| Roxzone †: | 4:57 | ||
| Runs (8 km) | 51:06 | 41:35 | faster than 13% |
| Stations (8) | 36:05 | ||
| Finish | 1:32:08 | 1:23:41 | 1870th of 2,728 · faster than 31% |
3,470th of 3,927 Doubles Men (faster than 11%). Against the 120 who finished around 1:27:38: most time gained on wall balls (1:03), most lost on the eight runs (1:28). Runs 5 to 8 took 3:58 more than runs 1 to 4 (them: 4:11 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:07 | 3:18 | faster than 8% |
| SkiErg: | 4:38 | 4:19 | faster than 15% |
| Run 2: | 4:43 | 3:48 | faster than 9% |
| Sled push: | 2:13 | 1:45 | faster than 8% |
| Run 3: | 5:17 | 4:00 | faster than 5% |
| Sled pull: | 3:12 | 3:17 | faster than 56% |
| Run 4: | 5:18 | 4:03 | faster than 6% |
| Burpee broad jump: | 3:58 | 3:12 | faster than 19% |
| Run 5: | 5:19 | 4:08 | faster than 8% |
| Row: | 4:53 | 4:33 | faster than 19% |
| Run 6: | 5:13 | 4:06 | faster than 9% |
| Farmers carry: | 2:11 | 1:34 | faster than 2% |
| Run 7: | 5:23 | 4:07 | faster than 7% |
| Sandbag lunges: | 3:45 | 3:32 | faster than 39% |
| Run 8: | 7:28 | 5:39 | faster than 8% |
| Wall balls: | 4:30 | 4:34 | faster than 53% |
| Roxzone: | 14:18 | 11:04 | faster than 9% |
| Runs (8 km) | 42:45 | 33:15 | faster than 7% |
| Stations (8) | 29:20 | ||
| Finish | 1:26:20 | 1:11:24 | 3470th of 3,927 · faster than 11% |
2,228th of 2,466 Doubles Men (faster than 9%). Against the 75 who finished around 1:28:18: most time gained on sled pull (1:02), most lost on the eight runs (3:50). Runs 5 to 8 took 0:06 less than runs 1 to 4 (them: 0:32 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:05 | 5:20 | faster than 3% |
| SkiErg: | 4:10 | 3:59 | faster than 25% |
| Run 2: | 6:10 | 4:32 | faster than 3% |
| Sled push: | 2:01 | 1:52 | faster than 35% |
| Run 3: | 6:23 | 4:51 | faster than 5% |
| Sled pull: | 3:06 | 3:13 | faster than 59% |
| Run 4: | 6:34 | 4:53 | faster than 4% |
| Burpee broad jump: | 3:23 | 3:07 | faster than 36% |
| Run 5: | 6:29 | 5:01 | faster than 8% |
| Row: | 4:34 | 4:25 | faster than 34% |
| Run 6: | 6:30 | 4:54 | faster than 5% |
| Farmers carry: | 1:58 | 1:37 | faster than 10% |
| Run 7: | 6:30 | 4:54 | faster than 6% |
| Sandbag lunges: | 3:26 | 3:24 | faster than 48% |
| Run 8: | 6:37 | 4:54 | faster than 6% |
| Wall balls: | 5:09 | 4:25 | faster than 23% |
| Roxzone: | 8:37 | 5:50 | faster than 7% |
| Runs (8 km) | 52:14 | 39:20 | faster than 4% |
| Stations (8) | 27:47 | ||
| Finish | 1:28:33 | 1:11:29 | 2228th of 2,466 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Paul Wakelin3 races
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Alain sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 90% of the field), weakest on Runs (faster than 14%).
See the numbers
| Part | Alain: faster than |
|---|---|
| Ski | 19% |
| Push | 75% |
| Pull | 90% |
| BBJ | 32% |
| Row | 27% |
| Carry | 57% |
| Lunges | 65% |
| Wall balls | 63% |
| Roxzone | 27% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alain beat on each part of the race, at this race.Best: Sled pull (faster than 90%); weakest: Runs (8 km) (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alain's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:58 faster); weakest: Runs (8 km) (9:31 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alain against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alain: 51:08 running, 36:05 at the stations and 4:57 in the roxzone; the longest station was the burpee broad jumps (6:45).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Alain | Typical Open Men |
|---|---|---|
| Run 1 | 5:50 | 5:08 |
| SkiErg | 4:54 | 4:34 |
| Run 2 | 6:55 | 4:45 |
| Sled push | 2:42 | 3:05 |
| Run 3 | 5:38 | 5:07 |
| Sled pull | 3:23 | 4:21 |
| Run 4 | 5:52 | 5:06 |
| Burpee broad jump | 6:45 | 5:50 |
| Run 5 | 6:33 | 5:12 |
| Row | 5:07 | 4:49 |
| Run 6 | 6:47 | 5:21 |
| Farmers carry | 2:36 | 2:43 |
| Run 7 | 6:05 | 4:49 |
| Sandbag lunges | 4:33 | 5:01 |
| Run 8 | 7:28 | 5:58 |
| Wall balls | 6:05 | 6:46 |
| Roxzone | 4:57 | 3:57 |
| Finish | 1:32:08 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:00 against the typical Open Men finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
