Athlete · Open Men · 40-44 ·

GBR

Alain Thomas

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:32:08 (Cardiff 2026) · Doubles Men 1:26:20 (London ExCeL 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:32:08 Open Men time · Cardiff 2026 also raced Doubles Men: each has its own best below

1870th of 2,728 Open Men place · Cardiff 2026 among Open Men finishers there

1:32:08 latest race · Cardiff 2026 first Open Men race Open Men

Sled pull strongest segment · Cardiff 2026 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:32:08Cardiff 2026 · 1 race Doubles Men1:26:20London ExCeL 2025 · 2 races · with Paul Wakelin

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:27:001:28:001:29:00 best 1:26:20

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026what the whole field did →	Open Men · 40-44	1:32:08	1870th of 2,728	51:06	36:05	4:57	splits SkiErg4:54Sled push2:42Sled pull3:23Burpee broad jump6:45Row5:07Farmers carry2:36Sandbag lunges4:33Wall balls6:05Run 15:50Run 26:55Run 35:38Run 45:52Run 56:33Run 66:47Run 76:05Run 87:28Full report for this race →
London ExCeL 2025 4 Dec 2025team: Paul Wakelin, Alain Thomaswhat the whole field did →	Doubles Men · team 35-39	1:26:20	3470th of 3,927	42:45*	29:20*	14:18	splits SkiErg4:38Sled push2:13Sled pull3:12Burpee broad jump3:58Row4:53Farmers carry2:11Sandbag lunges3:45Wall balls4:30Run 14:07Run 24:43Run 35:17Run 45:18Run 55:19Run 65:13Run 75:23Run 87:28Full report for this race →
Birmingham 2025 22 Oct 2025team: Paul Wakelin, Alain Thomaswhat the whole field did →	Doubles Men · team 35-39	1:28:33	2228th of 2,466	52:14	27:47	8:37	splits SkiErg4:10Sled push2:01Sled pull3:06Burpee broad jump3:23Row4:34Farmers carry1:58Sandbag lunges3:26Wall balls5:09Run 17:05Run 26:10Run 36:23Run 46:34Run 56:29Run 66:30Run 76:30Run 86:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

Cardiff 2026, against 2,728 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alainedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 19%

Sled push faster than 75%

Sled pull faster than 90%

Burpee broad jump faster than 32%

Row faster than 27%

Farmers carry faster than 57%

Sandbag lunges faster than 65%

Wall balls faster than 63%

Roxzone faster than 27%

Runs (8 km) faster than 14%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:23 faster

Sled pull 0:58 faster

Burpee broad jump 0:55 slower

Row 0:18 slower

Farmers carry 0:07 faster

Sandbag lunges 0:28 faster

Wall balls 0:41 faster

Roxzone 1:00 slower

Runs (8 km) 9:31 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alain against the typical Open Men finisher

Alain1:32:08

5:504:546:552:425:383:235:526:456:335:076:472:366:054:337:286:054:57

Typical Open Men1:22:32

5:084:344:453:055:074:215:065:505:124:495:212:434:495:015:586:463:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:00 against the typical Open Men finisher at Cardiff 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:32:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown