USA al Walkington
13 HYROX races over 3 seasons: 5 solo, 8 in a team with 5 partners. 3 wins and 4 podium finishes, 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of al Walkington at each race, oldest on the left; lower is faster.The best was 1:02:45 at Chicago (Nov 2025); al Walkington was 0:53 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2025 | Pro Men | 1:07:44 |
| Chicago | Jun 2025 | Pro Men | 1:06:51 |
| Chicago | Nov 2025 | Pro Men | 1:02:45 |
| Stockholm | Jun 2026 | Pro Men | 1:08:37 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 4:59 faster (1:07:44 to 1:02:45).
This line shows the finish time of al Walkington at each race, oldest on the left; lower is faster.The best was 1:00:06 at tampa (Oct 2026); al Walkington was 3:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2026 | Doubles Mixed | 1:03:56 |
| tampa | Oct 2026 | Doubles Mixed | 1:00:06 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of al Walkington at each race, oldest on the left; lower is faster.The best was 53:26 at Houston (Mar 2026); al Walkington was 0:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago | Nov 2025 | Relay Men | 53:29 |
| Houston | Mar 2026 | Relay Men | 53:26 |
Each dot is one Relay Men race; click one for that race's report. Not enough complete, clean Relay Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of al Walkington at each race, oldest on the left; lower is faster.The best was 53:49 at Houston (Mar 2025); al Walkington was 2:38 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2025 | Pro Doubles Men | 53:49 |
| Toronto | Oct 2025 | Pro Doubles Men | 56:27 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results at 10 races
34th of 1,881 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 1,881 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:09 | 5:36 | faster than 94% |
| SkiErg: | 3:49 | 4:26 | faster than 99% |
| Run 2: | 4:04 | 5:39 | faster than 96% |
| Sled push: | 1:36 | 2:08 | faster than 95% |
| Run 3: | 4:18 | 6:01 | faster than 96% |
| Sled pull: | 2:46 | 4:04 | faster than 97% |
| Run 4: | 4:10 | 6:00 | faster than 97% |
| Burpee broad jump: | 2:28 | 3:40 | faster than 94% |
| Run 5: | 4:13 | 6:04 | faster than 97% |
| Row: | 4:11 | 4:48 | faster than 96% |
| Run 6: | 4:09 | 6:00 | faster than 97% |
| Farmers carry: | 1:28 | 1:53 | faster than 95% |
| Run 7: | 4:18 | 5:58 | faster than 96% |
| Sandbag lunges: | 2:24 | 4:09 | faster than 97% |
| Run 8: | 4:12 | 6:02 | faster than 97% |
| Wall balls: | 3:24 | 4:54 | faster than 98% |
| Roxzone: | 4:33 | 7:39 | faster than 98% |
| Runs (8 km) | 33:31 | 47:27 | faster than 97% |
| Stations (8) | 22:06 | ||
| Finish | 1:00:06 | 1:25:42 | 34th of 1,881 · faster than 98% |
408th of 767 Pro Men (faster than 46%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:31 | 2:28 | faster than 41% |
| SkiErg: | 3:59 | 4:03 | faster than 64% |
| Run 2: | 4:01 | 3:56 | faster than 42% |
| Sled push: | 2:53 | 3:17 | faster than 77% |
| Run 3: | 4:21 | 4:12 | faster than 36% |
| Sled pull: | 4:14 | 4:21 | faster than 54% |
| Run 4: | 4:27 | 4:15 | faster than 33% |
| Burpee broad jump: | 3:13 | 3:27 | faster than 59% |
| Run 5: | 4:35 | 4:17 | faster than 28% |
| Row: | 4:28 | 4:23 | faster than 39% |
| Run 6: | 4:37 | 4:15 | faster than 23% |
| Farmers carry: | 1:40 | 1:44 | faster than 61% |
| Run 7: | 4:51 | 4:20 | faster than 20% |
| Sandbag lunges: | 3:44 | 3:50 | faster than 54% |
| Run 8: | 4:57 | 4:35 | faster than 28% |
| Wall balls: | 5:01 | 5:27 | faster than 63% |
| Roxzone: | 5:12 | 4:48 | faster than 34% |
| Runs (8 km) | 34:18 | 32:20 | faster than 29% |
| Stations (8) | 29:12 | ||
| Finish | 1:08:37 | 1:07:59 | 408th of 767 · faster than 46% |
60th of 2,087 Doubles Mixed (faster than 97%). Against the 31 who finished around 59:35: most time gained on burpee broad jump (0:16), most lost on the eight runs (4:27). Runs 5 to 8 took 0:11 more than runs 1 to 4 (them: 0:14 more).
| Part | Time | Typical here | vs 2,087 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:44 | 6:14 | faster than 93% |
| SkiErg: | 3:47 | 4:30 | fastest in the field |
| Run 2: | 4:22 | 5:38 | faster than 92% |
| Sled push: | 1:53 | 2:20 | faster than 86% |
| Run 3: | 4:34 | 5:55 | faster than 93% |
| Sled pull: | 3:15 | 4:41 | faster than 95% |
| Run 4: | 4:27 | 5:58 | faster than 94% |
| Burpee broad jump: | 2:13 | 3:41 | faster than 98% |
| Run 5: | 4:36 | 6:08 | faster than 94% |
| Row: | 4:09 | 4:57 | faster than 98% |
| Run 6: | 4:26 | 6:01 | faster than 95% |
| Farmers carry: | 1:16 | 1:56 | fastest in the field |
| Run 7: | 4:43 | 6:02 | faster than 90% |
| Sandbag lunges: | 2:39 | 4:11 | faster than 98% |
| Run 8: | 4:33 | 6:18 | faster than 94% |
| Wall balls: | 3:36 | 5:06 | faster than 96% |
| Roxzone: | 4:50 | 8:25 | faster than 97% |
| Runs (8 km) | 36:23 | 48:30 | faster than 94% |
| Stations (8) | 22:48 | ||
| Finish | 1:03:56 | 1:28:58 | 60th of 2,087 · faster than 97% |
14th of 15 Elite Doubles Men.
| Part | Time | Typical here | vs 15 Elite Doubles Men here |
|---|---|---|---|
| Run 1: | 4:44 | ||
| SkiErg: | 3:29 | faster than 35% | |
| Run 2: | 3:41 | ||
| Sled push: | 1:39 | faster than 35% | |
| Run 3: | 3:55 | ||
| Sled pull: | 2:59 | faster than 7% | |
| Run 4: | 4:06 | ||
| Burpee broad jump: | 1:50 | faster than 57% | |
| Run 5: | 4:15 | ||
| Row: | 3:53 | faster than 14% | |
| Run 6: | 4:32 | ||
| Farmers carry: | 1:23 | faster than 21% | |
| Run 7: | 4:56 | ||
| Sandbag lunges: | 2:44 | faster than 14% | |
| Run 8: | 3:51 | ||
| Wall balls: | 3:53 | faster than 42% | |
| Roxzone: | — | ||
| Runs (8 km) | 33:58 | faster than 0% | |
| Stations (8) | 21:50 | ||
| Finish | 55:44 | 51:42 | 14th of 15 |
17th of 268 Pro Men (faster than 94%).
| Part | Time | Typical here | vs 268 Pro Men here |
|---|---|---|---|
| Run 1: | 2:56 | 3:15 | faster than 82% |
| SkiErg: | 3:58 | 4:09 | faster than 77% |
| Run 2: | 3:57 | 4:30 | faster than 82% |
| Sled push: | 2:11 | 3:06 | faster than 96% |
| Run 3: | 4:18 | 4:53 | faster than 80% |
| Sled pull: | 3:51 | 5:24 | faster than 91% |
| Run 4: | 4:31 | 4:59 | faster than 71% |
| Burpee broad jump: | 2:54 | 4:30 | faster than 96% |
| Run 5: | 4:24 | 5:00 | faster than 82% |
| Row: | 4:13 | 4:28 | faster than 86% |
| Run 6: | 4:13 | 4:54 | faster than 85% |
| Farmers carry: | 1:38 | 2:00 | faster than 87% |
| Run 7: | 4:20 | 4:56 | faster than 83% |
| Sandbag lunges: | 3:05 | 4:42 | faster than 95% |
| Run 8: | 4:47 | 5:40 | faster than 84% |
| Wall balls: | 3:49 | 6:30 | faster than 98% |
| Roxzone: | 3:47 | 5:18 | faster than 92% |
| Runs (8 km) | 33:23 | 38:06 | faster than 83% |
| Stations (8) | 25:39 | ||
| Finish | 1:02:45 | 1:18:27 | 17th of 268 · faster than 94% |
3rd of 188 Pro Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 188 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:05 | 4:11 | faster than 98% |
| SkiErg: | 3:36 | 4:01 | faster than 96% |
| Run 2: | 3:39 | 4:56 | faster than 98% |
| Sled push: | 1:51 | 2:08 | faster than 80% |
| Run 3: | 4:02 | 5:26 | faster than 98% |
| Sled pull: | 3:32 | 4:16 | faster than 83% |
| Run 4: | 3:53 | 5:21 | faster than 98% |
| Burpee broad jump: | 2:24 | 2:45 | faster than 75% |
| Run 5: | 4:00 | 5:25 | faster than 98% |
| Row: | 3:56 | 4:20 | faster than 96% |
| Run 6: | 4:01 | 5:19 | faster than 99% |
| Farmers carry: | 1:35 | 1:40 | faster than 65% |
| Run 7: | 3:58 | 5:23 | faster than 97% |
| Sandbag lunges: | 2:25 | 3:36 | faster than 95% |
| Run 8: | 3:18 | 4:36 | faster than 98% |
| Wall balls: | 3:33 | 4:23 | faster than 91% |
| Roxzone: | 3:49 | 5:26 | faster than 98% |
| Runs (8 km) | 29:52 | 41:26 | faster than 99% |
| Stations (8) | 22:52 | ||
| Finish | 56:27 | 1:15:09 | 3rd of 188 · faster than 98% |
6th of 1,248 Open Men (the fastest).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 2:13 | 3:06 | fastest in the field |
| SkiErg: | 3:55 | 4:33 | faster than 98% |
| Run 2: | 3:28 | 5:00 | fastest in the field |
| Sled push: | 2:04 | 3:02 | faster than 97% |
| Run 3: | 3:40 | 5:21 | fastest in the field |
| Sled pull: | 2:57 | 5:31 | fastest in the field |
| Run 4: | 3:54 | 5:24 | faster than 98% |
| Burpee broad jump: | 2:54 | 5:50 | faster than 99% |
| Run 5: | 3:50 | 5:36 | fastest in the field |
| Row: | 4:12 | 4:56 | faster than 98% |
| Run 6: | 3:47 | 5:32 | fastest in the field |
| Farmers carry: | 1:33 | 2:12 | faster than 95% |
| Run 7: | 4:14 | 5:29 | faster than 94% |
| Sandbag lunges: | 3:36 | 5:41 | faster than 97% |
| Run 8: | 4:18 | 6:25 | faster than 98% |
| Wall balls: | 5:20 | 6:54 | faster than 80% |
| Roxzone †: | 5:27 | ||
| Runs (8 km) | 29:24 | 42:16 | faster than 99% |
| Stations (8) | 26:31 | ||
| Finish | 1:01:22 | 1:30:59 | 6th of 1,248 · fastest in the field |
1st of 630 Doubles Men (the fastest).
| Part | Time | Typical here | vs 630 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:04 | 3:22 | fastest in the field |
| SkiErg: | 3:31 | 4:08 | faster than 99% |
| Run 2: | 3:26 | 5:20 | fastest in the field |
| Sled push: | 1:24 | 1:54 | faster than 98% |
| Run 3: | 3:30 | 5:39 | fastest in the field |
| Sled pull: | 2:26 | 3:50 | faster than 98% |
| Run 4: | 3:30 | 5:45 | fastest in the field |
| Burpee broad jump: | 2:05 | 3:20 | faster than 98% |
| Run 5: | 3:40 | 5:49 | fastest in the field |
| Row: | 3:53 | 4:38 | faster than 99% |
| Run 6: | 3:35 | 5:48 | fastest in the field |
| Farmers carry: | 1:35 | 1:45 | faster than 73% |
| Run 7: | 3:37 | 5:49 | fastest in the field |
| Sandbag lunges: | 2:16 | 3:54 | fastest in the field |
| Run 8: | 3:46 | 6:17 | fastest in the field |
| Wall balls: | 3:42 | 4:21 | faster than 89% |
| Roxzone †: | 4:55 | ||
| Runs (8 km) | 27:08 | 44:12 | fastest in the field |
| Stations (8) | 20:52 | ||
| Finish | 52:55 | 1:21:14 | 1st of 630 · fastest in the field |
9th of 157 Pro Doubles Men (faster than 94%).
| Part | Time | Typical here | vs 157 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:30 | 4:23 | faster than 91% |
| SkiErg: | 3:31 | 3:50 | faster than 91% |
| Run 2: | 3:25 | 4:32 | faster than 95% |
| Sled push: | 1:30 | 1:51 | faster than 92% |
| Run 3: | 3:35 | 4:56 | faster than 96% |
| Sled pull: | 3:19 | 4:10 | faster than 85% |
| Run 4: | 3:35 | 4:57 | faster than 96% |
| Burpee broad jump: | 2:09 | 2:41 | faster than 88% |
| Run 5: | 3:35 | 5:03 | faster than 96% |
| Row: | 3:52 | 4:12 | faster than 83% |
| Run 6: | 3:33 | 4:59 | faster than 96% |
| Farmers carry: | 1:24 | 1:37 | faster than 84% |
| Run 7: | 3:37 | 5:02 | faster than 96% |
| Sandbag lunges: | 2:29 | 3:21 | faster than 94% |
| Run 8: | 3:43 | 5:11 | faster than 96% |
| Wall balls: | 3:32 | 3:53 | faster than 78% |
| Roxzone: | 3:37 | 5:38 | faster than 95% |
| Runs (8 km) | 28:30 | 39:08 | faster than 96% |
| Stations (8) | 21:46 | ||
| Finish | 53:49 | 1:10:47 | 9th of 157 · faster than 94% |
46th of 381 Pro Men (faster than 88%).
| Part | Time | Typical here | vs 381 Pro Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:41 | faster than 88% |
| SkiErg: | 4:04 | 4:16 | faster than 84% |
| Run 2: | 3:38 | 4:23 | faster than 91% |
| Sled push: | 3:07 | 3:36 | faster than 73% |
| Run 3: | 4:08 | 4:44 | faster than 83% |
| Sled pull: | 4:37 | 5:53 | faster than 77% |
| Run 4: | 4:13 | 4:49 | faster than 80% |
| Burpee broad jump: | 3:06 | 4:30 | faster than 91% |
| Run 5: | 4:15 | 4:53 | faster than 82% |
| Row: | 4:25 | 4:41 | faster than 81% |
| Run 6: | 4:06 | 4:49 | faster than 84% |
| Farmers carry: | 1:35 | 2:06 | faster than 90% |
| Run 7: | 4:19 | 4:54 | faster than 77% |
| Sandbag lunges: | 3:38 | 4:55 | faster than 87% |
| Run 8: | 4:16 | 4:59 | faster than 82% |
| Wall balls: | 5:00 | 6:12 | faster than 78% |
| Roxzone: | 5:10 | 6:40 | faster than 82% |
| Runs (8 km) | 33:02 | 38:36 | faster than 84% |
| Stations (8) | 29:32 | ||
| Finish | 1:07:44 | 1:22:28 | 46th of 381 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. Elite 15 is the invitation-only race for the world’s top 15 men and top 15 women.
The fastest al has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Chicago Nov 2025 · best of 3 | 4:17 |
| Sled push | 2:11 | Chicago Nov 2025 · best of 3 | 3:45 |
| Sled pull | 3:51 | Chicago Nov 2025 · best of 3 | 5:43 |
| Burpee broad jump | 2:54 | Chicago Nov 2025 · best of 3 | 4:25 |
| Row | 4:13 | Chicago Nov 2025 · best of 3 | 4:35 |
| Farmers carry | 1:35 | Las Vegas 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:05 | Chicago Nov 2025 · best of 3 | 5:03 |
| Wall balls | 3:49 | Chicago Nov 2025 · best of 3 | 6:49 |
| Runs (8 km) | 33:02 | Las Vegas 2025 · best of 3 | 36:58 |
| Roxzone | 3:47 | Chicago Nov 2025 · best of 3 | 6:13 |
How to read
Each station's best across al's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Cole Walkington5 races
- Christina Walkington2 races
- Jon Walkington2 races
- Tony Wuebker2 races
- Chad Coleman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Chicago Nov 2025, against 268 Pro Men
Shape of the race
This chart shows where al sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Ski (faster than 78%).
See the numbers
| Part | al: faster than |
|---|---|
| Ski | 78% |
| Push | 96% |
| Pull | 91% |
| BBJ | 96% |
| Row | 86% |
| Carry | 88% |
| Lunges | 96% |
| Wall balls | 99% |
| Roxzone | 93% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field al beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: SkiErg (faster than 78%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
al's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:43 faster); weakest: SkiErg (0:11 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: al against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.al: 33:26 running, 25:39 at the stations and 3:47 in the roxzone; the longest station was the row (4:13).Below, Typical Pro Men: 38:06 running, 34:47 at the stations and 5:18 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | al | Typical Pro Men |
|---|---|---|
| Run 1 | 2:56 | 3:15 |
| SkiErg | 3:58 | 4:09 |
| Run 2 | 3:57 | 4:30 |
| Sled push | 2:11 | 3:06 |
| Run 3 | 4:18 | 4:53 |
| Sled pull | 3:51 | 5:24 |
| Run 4 | 4:31 | 4:59 |
| Burpee broad jump | 2:54 | 4:30 |
| Run 5 | 4:24 | 5:00 |
| Row | 4:13 | 4:28 |
| Run 6 | 4:13 | 4:54 |
| Farmers carry | 1:38 | 2:00 |
| Run 7 | 4:20 | 4:56 |
| Sandbag lunges | 3:05 | 4:42 |
| Run 8 | 4:47 | 5:40 |
| Wall balls | 3:49 | 6:30 |
| Roxzone | 3:47 | 5:18 |
| Finish | 1:02:45 | 1:18:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:02:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
