GBR Akram Janmohamed
4 HYROX results over 2 seasons. Best Open Men time 1:17:34 at Birmingham 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 10:08 faster (1:27:42 to 1:17:34).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Men · 40-44 | 1:19:15 | top 39% 1049/2,728 | 40:45 | 30:42 7 of 8 | 7:48 | splitsSkiErg5:09Sled push2:27Sled pull4:36Burpee broad jump4:23Row4:53Farmers carry2:29Sandbag lunges—Wall balls6:41Run 15:37Run 24:59Run 35:07Run 44:58Run 54:53Run 65:07Run 74:40Run 85:27Full report for this race → |
| Birmingham 2025 25 Oct 2025what the whole field did → | Open Men · 40-44 | 1:17:34 | top 30% 1176/3,945 | 37:54 | 33:46 | 5:59 | splitsSkiErg4:55Sled push3:07Sled pull5:50Burpee broad jump3:39Row5:01Farmers carry2:08Sandbag lunges3:43Wall balls5:23Run 15:22Run 24:30Run 34:42Run 44:36Run 54:40Run 64:39Run 74:37Run 84:50Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 40-44 | 1:19:29 | top 43% 809/1,917 | 39:48 | 34:24 | 5:21 | splitsSkiErg4:45Sled push2:25Sled pull5:47Burpee broad jump3:29Row4:56Farmers carry2:23Sandbag lunges4:21Wall balls6:18Run 14:54Run 24:46Run 35:05Run 44:54Run 54:46Run 64:37Run 74:51Run 85:59Full report for this race → |
| Glasgow 2025 13 Mar 2025what the whole field did → | Open Men · 40-44 | 1:27:42 | 1953rd of 3,034 | 42:43 | 39:47 | 5:16 | splitsSkiErg4:41Sled push2:15Sled pull6:07Burpee broad jump5:15Row5:02Farmers carry2:24Sandbag lunges5:46Wall balls8:17Run 13:50Run 25:21Run 35:39Run 45:28Run 55:43Run 65:58Run 75:59Run 84:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. How the numbers are made.
Birmingham 2025, against 3,945 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Akram against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:48 against the typical Open Men finisher at Birmingham 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:17:34.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
