IRL Aimee Conroy
6 HYROX races over 2 seasons: 1 solo, 5 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Aimee Conroy at each race, oldest on the left; lower is faster.The best was 1:07:24 at Dublin (Nov 2025); Aimee Conroy was 6:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Doubles Women | 1:14:23 |
| Dublin | Nov 2024 | Doubles Women | 1:11:47 |
| Dublin | Nov 2025 | Doubles Women | 1:07:24 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Aimee Conroy at each race, oldest on the left; lower is faster.The best was 59:25 at Amsterdam (Jan 2026); Aimee Conroy was 2:38 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Doubles Mixed | 59:25 |
| Berlin | May 2026 | Doubles Mixed | 1:02:03 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
101st of 3,620 Doubles Mixed (faster than 97%). Against the 54 who finished around 58:14: most time gained on the eight runs (0:21), most lost on sandbag lunges (0:36). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:54 | 3:55 | faster than 97% |
| SkiErg: | 4:06 | 4:18 | faster than 77% |
| Run 2: | 3:03 | 4:13 | faster than 99% |
| Sled push: | 1:47 | 2:18 | faster than 94% |
| Run 3: | 3:07 | 4:23 | faster than 98% |
| Sled pull: | 2:54 | 3:30 | faster than 85% |
| Run 4: | 3:07 | 4:28 | faster than 99% |
| Burpee broad jump: | 3:00 | 3:38 | faster than 79% |
| Run 5: | 3:07 | 4:34 | faster than 99% |
| Row: | 4:26 | 4:43 | faster than 80% |
| Run 6: | 3:11 | 4:33 | faster than 98% |
| Farmers carry: | 1:41 | 1:52 | faster than 78% |
| Run 7: | 3:11 | 4:36 | faster than 99% |
| Sandbag lunges: | 3:19 | 4:04 | faster than 83% |
| Run 8: | 4:30 | 6:23 | faster than 98% |
| Wall balls: | 3:50 | 4:32 | faster than 88% |
| Roxzone: | — | ||
| Runs (8 km) | 26:07 | 37:09 | faster than 99% |
| Stations (8) | 25:03 | ||
| Finish | 1:02:03 | 1:21:01 | 101st of 3,620 · faster than 97% |
110th of 508 Open Women (faster than 78%).
| Part | Time | Typical here | vs 508 Open Women here |
|---|---|---|---|
| Run 1: | 4:05 | 4:40 | faster than 81% |
| SkiErg: | 4:45 | 4:57 | faster than 73% |
| Run 2: | 3:59 | 4:36 | faster than 83% |
| Sled push: | 2:00 | 2:14 | faster than 72% |
| Run 3: | 4:11 | 4:45 | faster than 81% |
| Sled pull: | 3:55 | 4:31 | faster than 75% |
| Run 4: | 4:08 | 4:46 | faster than 84% |
| Burpee broad jump: | 4:31 | 5:23 | faster than 72% |
| Run 5: | 4:18 | 4:58 | faster than 80% |
| Row: | 5:05 | 5:08 | faster than 56% |
| Run 6: | 4:08 | 4:51 | faster than 84% |
| Farmers carry: | 2:07 | 2:06 | faster than 49% |
| Run 7: | 4:08 | 4:51 | faster than 85% |
| Sandbag lunges: | 4:01 | 4:17 | faster than 59% |
| Run 8: | 5:49 | 6:48 | faster than 80% |
| Wall balls: | 4:39 | 5:39 | faster than 75% |
| Roxzone: | 5:09 | 5:20 | faster than 57% |
| Runs (8 km) | 34:43 | 40:45 | faster than 84% |
| Stations (8) | 31:03 | ||
| Finish | 1:10:50 | 1:21:09 | 110th of 508 · faster than 78% |
39th of 2,259 Doubles Mixed (faster than 98%). Against the 35 who finished around 57:41: most time gained on the eight runs (0:34), most lost on sandbag lunges (0:32). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:06 | 4:23 | faster than 97% |
| SkiErg: | 3:54 | 4:13 | faster than 89% |
| Run 2: | 3:40 | 5:20 | faster than 99% |
| Sled push: | 2:09 | 2:11 | faster than 55% |
| Run 3: | 3:49 | 5:34 | faster than 99% |
| Sled pull: | 2:50 | 3:54 | faster than 96% |
| Run 4: | 3:50 | 5:36 | faster than 99% |
| Burpee broad jump: | 2:52 | 3:29 | faster than 81% |
| Run 5: | 3:57 | 5:43 | faster than 98% |
| Row: | 4:12 | 4:39 | faster than 93% |
| Run 6: | 3:59 | 5:40 | faster than 98% |
| Farmers carry: | 1:23 | 1:45 | faster than 93% |
| Run 7: | 4:04 | 5:40 | faster than 98% |
| Sandbag lunges: | 3:11 | 3:52 | faster than 82% |
| Run 8: | 4:20 | 6:11 | faster than 98% |
| Wall balls: | 3:39 | 4:33 | faster than 93% |
| Roxzone: | 4:37 | 6:37 | faster than 95% |
| Runs (8 km) | 30:43 | 44:15 | faster than 99% |
| Stations (8) | 24:10 | ||
| Finish | 59:25 | 1:19:57 | 39th of 2,259 · faster than 98% |
38th of 1,507 Doubles Women (faster than 97%).
| Part | Time | Typical here | vs 1,507 Doubles Women here |
|---|---|---|---|
| Run 1: | 2:45 | 3:54 | fastest in the field |
| SkiErg: | 4:22 | 4:45 | faster than 93% |
| Run 2: | 4:44 | 6:14 | faster than 98% |
| Sled push: | 1:55 | 1:39 | faster than 16% |
| Run 3: | 4:57 | 6:33 | faster than 99% |
| Sled pull: | 3:36 | 3:57 | faster than 73% |
| Run 4: | 4:59 | 6:38 | faster than 98% |
| Burpee broad jump: | 3:29 | 4:21 | faster than 83% |
| Run 5: | 5:10 | 6:45 | faster than 98% |
| Row: | 4:45 | 5:11 | faster than 91% |
| Run 6: | 5:11 | 6:43 | faster than 97% |
| Farmers carry: | 2:02 | 1:51 | faster than 27% |
| Run 7: | 5:13 | 6:44 | faster than 97% |
| Sandbag lunges: | 3:14 | 3:38 | faster than 76% |
| Run 8: | 3:28 | 4:37 | faster than 98% |
| Wall balls: | 4:00 | 4:30 | faster than 78% |
| Roxzone: | 3:41 | 4:56 | faster than 93% |
| Runs (8 km) | 36:24 | 48:09 | faster than 98% |
| Stations (8) | 27:23 | ||
| Finish | 1:07:24 | 1:23:19 | 38th of 1,507 · faster than 97% |
73rd of 835 Doubles Women (faster than 91%).
| Part | Time | Typical here | vs 835 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:20 | 3:55 | faster than 89% |
| SkiErg: | 4:17 | 4:34 | faster than 89% |
| Run 2: | 5:28 | 6:14 | faster than 87% |
| Sled push: | 1:25 | 1:40 | faster than 85% |
| Run 3: | 5:44 | 6:37 | faster than 88% |
| Sled pull: | 3:55 | 4:02 | faster than 55% |
| Run 4: | 5:42 | 6:40 | faster than 89% |
| Burpee broad jump: | 3:26 | 4:26 | faster than 84% |
| Run 5: | 5:58 | 6:51 | faster than 84% |
| Row: | 4:55 | 5:09 | faster than 74% |
| Run 6: | 5:48 | 6:49 | faster than 89% |
| Farmers carry: | 1:43 | 1:46 | faster than 58% |
| Run 7: | 5:47 | 6:48 | faster than 90% |
| Sandbag lunges: | 2:29 | 3:35 | faster than 97% |
| Run 8: | 3:56 | 4:45 | faster than 91% |
| Wall balls: | 3:46 | 4:23 | faster than 87% |
| Roxzone: | 4:16 | 5:10 | faster than 84% |
| Runs (8 km) | 41:39 | 48:46 | faster than 90% |
| Stations (8) | 25:56 | ||
| Finish | 1:11:47 | 1:23:39 | 73rd of 835 · faster than 91% |
48th of 496 Doubles Women (faster than 90%).
| Part | Time | Typical here | vs 496 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:39 | 6:36 | faster than 92% |
| SkiErg: | 4:20 | 4:43 | faster than 94% |
| Run 2: | 4:43 | 5:27 | faster than 89% |
| Sled push: | 1:25 | 1:51 | faster than 96% |
| Run 3: | 4:47 | 5:43 | faster than 94% |
| Sled pull: | 4:30 | 4:19 | faster than 41% |
| Run 4: | 4:55 | 5:46 | faster than 90% |
| Burpee broad jump: | 3:49 | 4:11 | faster than 64% |
| Run 5: | 4:58 | 5:53 | faster than 90% |
| Row: | 4:58 | 5:11 | faster than 73% |
| Run 6: | 5:07 | 5:51 | faster than 85% |
| Farmers carry: | 1:33 | 1:54 | faster than 92% |
| Run 7: | 4:57 | 5:49 | faster than 90% |
| Sandbag lunges: | 3:00 | 3:49 | faster than 91% |
| Run 8: | 5:08 | 6:02 | faster than 88% |
| Wall balls: | 3:50 | 4:15 | faster than 80% |
| Roxzone: | 6:52 | 8:43 | faster than 88% |
| Runs (8 km) | 40:09 | 47:23 | faster than 91% |
| Stations (8) | 27:25 | ||
| Finish | 1:14:23 | 1:26:54 | 48th of 496 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
5 team partners
- Antionette Tuite1 race
- Antoinette Tuite1 race
- Hannah Delaney1 race
- Niall Bedford1 race
- Niall Brannigan Bedford1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia (EMEA Championship) 2026, against 508 Open Women
Shape of the race
This chart shows where Aimee sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 85% of the field), weakest on Carry (faster than 50%).
See the numbers
| Part | Aimee: faster than |
|---|---|
| Ski | 73% |
| Push | 73% |
| Pull | 75% |
| BBJ | 73% |
| Row | 56% |
| Carry | 50% |
| Lunges | 59% |
| Wall balls | 75% |
| Roxzone | 57% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aimee beat on each part of the race, at this race.Best: Runs (8 km) (faster than 85%); weakest: Farmers carry (faster than 50%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aimee's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:02 faster); weakest: Farmers carry (0:01 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aimee against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aimee: 34:45 running, 31:04 at the stations and 5:09 in the roxzone; the longest station was the row (5:05) and the shortest the sled push (2:00).Below, Typical Open Women: 40:15 running, 34:15 at the stations and 5:20 in the roxzone; the longest station was the wall balls (5:39).
See the numbers
| Part | Aimee | Typical Open Women |
|---|---|---|
| Run 1 | 4:05 | 4:40 |
| SkiErg | 4:45 | 4:57 |
| Run 2 | 3:59 | 4:36 |
| Sled push | 2:00 | 2:14 |
| Run 3 | 4:11 | 4:45 |
| Sled pull | 3:55 | 4:31 |
| Run 4 | 4:08 | 4:46 |
| Burpee broad jump | 4:31 | 5:23 |
| Run 5 | 4:18 | 4:58 |
| Row | 5:05 | 5:08 |
| Run 6 | 4:08 | 4:51 |
| Farmers carry | 2:07 | 2:06 |
| Run 7 | 4:08 | 4:51 |
| Sandbag lunges | 4:01 | 4:17 |
| Run 8 | 5:49 | 6:48 |
| Wall balls | 4:39 | 5:39 |
| Roxzone | 5:09 | 5:20 |
| Finish | 1:10:50 | 1:21:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
