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Athlete · Pro Women · 30-34 · GBR GBR

Aileen Murdoch

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www.roxtimes.com/athletes/aileen-murdoch-4a968566

9 HYROX races over 3 seasons: 3 solo, 6 in a team with 3 partners.

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Best Pro Women time1:40:29Manchester 2025
Best Pro Women place83rdof 100 · Manchester 2025
Latest race1:20:35Birmingham Birm · Doubles Mixed with Anthony BoyceAileen's best Doubles Mixed time so far
Strongest part of the raceSled pushfaster than 98% of Pro Women at Manchester 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Women1:40:29Manchester 2025 · 2 racesOpen Women1:41:50Glasgow 2026 · 1 raceDoubles Mixed1:20:35Birmingham Birm · 3 races · with Anthony BoyceDoubles Women1:31:03Glasgow 2026 · 2 races · with Susan FergusonPro Doubles Women1:28:05Manchester 2024 · 1 race · with Alanna Perratt

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:41:001:42:001:43:001:44:001:45:00 best 1:40:29

This line shows the finish time of Aileen Murdoch at each race, oldest on the left; lower is faster.The best was 1:40:29 at Manchester (Jan 2025); Aileen Murdoch was 5:14 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Manchester Jan 2025 Pro Women 1:40:29
Glasgow Mar 2025 Pro Women 1:45:43

Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.

Every race

9 results at 6 races

Tap a result for its full report
Birmingham Birm 30 Oct 2026
Race results
Doubles Mixed, team 35-39, with Anthony Boyce 1:20:35 1582nd of 3,498; 348th of 725 aged 35-39 46:52 27:19 6:29 Runs 46:52 · Stations 27:19 · Roxzone 6:29

1,582nd of 3,498 Doubles Mixed (faster than 54%). Against the 97 who finished around 1:19:13: most time gained on sandbag lunges (0:49), most lost on the eight runs (4:26). Runs 5 to 8 took 0:53 less than runs 1 to 4 (them: 0:02 less).

Aileen Murdoch at HYROX Birmingham Birm, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 3,498 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 3,498 Doubles Mixed here
Run 1: 6:24 5:51 faster than 30%
SkiErg: 4:07 4:18 faster than 77%
Run 2: 5:42 5:08 faster than 26%
Sled push: 2:04 2:26 faster than 84%
Run 3: 5:53 5:23 faster than 29%
Sled pull: 3:43 3:56 faster than 60%
Run 4: 5:56 5:24 faster than 29%
Burpee broad jump: 3:53 3:47 faster than 46%
Run 5: 6:01 5:29 faster than 29%
Row: 4:24 4:45 faster than 83%
Run 6: 5:43 5:25 faster than 37%
Farmers carry: 1:48 1:47 faster than 49%
Run 7: 5:43 5:27 faster than 38%
Sandbag lunges: 3:13 4:03 faster than 83%
Run 8: 5:35 5:30 faster than 46%
Wall balls: 4:07 4:45 faster than 76%
Roxzone: 6:29 6:34 faster than 52%
Runs (8 km) 46:52 43:45 faster than 34%
Stations (8) 27:19
Finish 1:20:35 1:22:06 1582nd of 3,498 · faster than 54%

Full report for this race →This result as data (JSON)

Glasgow 2026 11 Mar 2026 · 3 results
Race results
Open Women, 30-34 1:41:50 1113th of 1,726; 201st of 290 aged 30-34 53:10 40:28 8:18 Runs 53:10 · Stations 40:28 · Roxzone 8:18

1,113th of 1,726 Open Women (faster than 35%). Against the 52 who finished around 1:41:58: most time gained on sled pull (0:57), most lost on the eight runs (2:14). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 2:16 more).

Aileen Murdoch at HYROX Glasgow 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,726 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,726 Open Women here
Run 1: 6:28 5:48 faster than 22%
SkiErg: 5:05 5:15 faster than 69%
Run 2: 6:13 5:40 faster than 27%
Sled push: 2:21 2:48 faster than 82%
Run 3: 6:24 5:56 faster than 32%
Sled pull: 4:45 5:12 faster than 66%
Run 4: 6:48 5:58 faster than 22%
Burpee broad jump: 7:58 6:57 faster than 33%
Run 5: 6:58 6:06 faster than 23%
Row: 5:45 5:38 faster than 41%
Run 6: 6:23 5:58 faster than 35%
Farmers carry: 1:57 2:19 faster than 85%
Run 7: 6:27 5:56 faster than 32%
Sandbag lunges: 5:24 5:15 faster than 45%
Run 8: 7:33 6:50 faster than 32%
Wall balls: 7:13 7:04 faster than 47%
Roxzone: 8:18 5:35 faster than 11%
Runs (8 km) 53:10 48:36 faster than 29%
Stations (8) 40:28
Finish 1:41:50 1:34:53 1113th of 1,726 · faster than 35%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Anthony Boyce 1:29:01 1431st of 2,163; 310th of 452 aged 30-34 52:03 30:43 6:19 Runs 52:03 · Stations 30:43 · Roxzone 6:19

1,431st of 2,163 Doubles Mixed (faster than 33%). Against the 65 who finished around 1:28:35: most time gained on wall balls (0:14), most lost on the roxzone (0:37). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 1:59 more).

Aileen Murdoch at HYROX Glasgow 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,163 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,163 Doubles Mixed here
Run 1: 6:01 5:46 faster than 39%
SkiErg: 4:24 4:20 faster than 42%
Run 2: 5:57 5:34 faster than 33%
Sled push: 2:07 2:08 faster than 52%
Run 3: 6:30 5:50 faster than 26%
Sled pull: 3:54 3:37 faster than 35%
Run 4: 6:36 5:54 faster than 24%
Burpee broad jump: 4:01 3:38 faster than 36%
Run 5: 6:48 6:00 faster than 23%
Row: 5:04 4:54 faster than 36%
Run 6: 6:30 5:58 faster than 30%
Farmers carry: 2:03 1:51 faster than 25%
Run 7: 6:28 5:58 faster than 31%
Sandbag lunges: 4:25 4:07 faster than 39%
Run 8: 7:18 6:41 faster than 32%
Wall balls: 4:45 4:50 faster than 54%
Roxzone: 6:19 5:10 faster than 26%
Runs (8 km) 52:03 47:51 faster than 30%
Stations (8) 30:43
Finish 1:29:01 1:23:17 1431st of 2,163 · faster than 33%

Full report for this race →This result as data (JSON)

Doubles Women, team 35-39, with Susan Ferguson 1:31:03 1321st of 2,386; 260th of 472 aged 35-39 53:02 31:10 6:56 Runs 53:02 · Stations 31:10 · Roxzone 6:56

1,321st of 2,386 Doubles Women (faster than 44%). Against the 72 who finished around 1:30:58: most time gained on sled push (0:21), most lost on the roxzone (1:01). Runs 5 to 8 took 0:10 more than runs 1 to 4 (them: 1:33 more).

Aileen Murdoch at HYROX Glasgow 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 2,386 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 2,386 Doubles Women here
Run 1: 6:43 6:15 faster than 32%
SkiErg: 4:37 4:49 faster than 77%
Run 2: 6:27 6:02 faster than 34%
Sled push: 1:31 1:49 faster than 90%
Run 3: 6:43 6:19 faster than 35%
Sled pull: 4:02 3:59 faster than 47%
Run 4: 6:34 6:23 faster than 43%
Burpee broad jump: 5:12 4:28 faster than 29%
Run 5: 6:35 6:28 faster than 46%
Row: 5:16 5:24 faster than 62%
Run 6: 6:33 6:25 faster than 46%
Farmers carry: 1:46 1:56 faster than 75%
Run 7: 6:21 6:25 faster than 52%
Sandbag lunges: 4:01 3:56 faster than 46%
Run 8: 7:09 7:15 faster than 53%
Wall balls: 4:45 4:49 faster than 54%
Roxzone: 6:56 5:47 faster than 27%
Runs (8 km) 53:02 51:40 faster than 43%
Stations (8) 31:10
Finish 1:31:03 1:29:12 1321st of 2,386 · faster than 44%

Full report for this race →This result as data (JSON)

Manchester 2026 21 Jan 2026
Race results
Doubles Mixed, team 30-34, with Anthony Boyce 1:30:56 1094th of 1,418; 283rd of 347 aged 30-34 53:39 29:37 7:45 Runs 53:39 · Stations 29:37 · Roxzone 7:45

1,094th of 1,418 Doubles Mixed (faster than 22%). Against the 45 who finished around 1:29:53: most time gained on wall balls (0:56), most lost on the eight runs (2:42). Runs 5 to 8 took 2:49 more than runs 1 to 4 (them: 2:01 more).

Aileen Murdoch at HYROX Manchester 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,418 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,418 Doubles Mixed here
Run 1: 4:36 4:04 faster than 24%
SkiErg: 4:19 4:10 faster than 30%
Run 2: 6:39 5:43 faster than 18%
Sled push: 1:44 2:01 faster than 85%
Run 3: 6:55 6:03 faster than 21%
Sled pull: 3:35 3:44 faster than 58%
Run 4: 7:17 6:04 faster than 15%
Burpee broad jump: 4:34 3:42 faster than 22%
Run 5: 7:42 6:11 faster than 12%
Row: 4:54 4:42 faster than 30%
Run 6: 7:21 6:07 faster than 16%
Farmers carry: 1:47 1:50 faster than 57%
Run 7: 7:15 6:07 faster than 18%
Sandbag lunges: 4:25 4:04 faster than 36%
Run 8: 5:58 5:00 faster than 21%
Wall balls: 4:19 4:30 faster than 58%
Roxzone: 7:45 5:25 faster than 14%
Runs (8 km) 53:39 45:34 faster than 18%
Stations (8) 29:37
Finish 1:30:56 1:20:33 1094th of 1,418 · faster than 22%

Full report for this race →This result as data (JSON)

Glasgow 2025 12 Mar 2025 · 2 results
Race results
Pro Women, 30-34 1:45:43 214th of 241; 55th of 61 aged 30-34 53:41 44:23 7:44 Runs 53:41 · Stations 44:23 · Roxzone 7:44

214th of 241 Pro Women (faster than 11%).

Aileen Murdoch at HYROX Glasgow 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 241 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 241 Pro Women here
Run 1: 4:31 3:37 faster than 13%
SkiErg: 4:55 4:45 faster than 30%
Run 2: 6:34 5:12 faster than 12%
Sled push: 3:22 3:37 faster than 67%
Run 3: 6:43 5:31 faster than 13%
Sled pull: 6:15 5:30 faster than 28%
Run 4: 9:33 5:30 faster than 0%
Burpee broad jump: 7:43 5:10 faster than 10%
Run 5: 7:16 5:39 faster than 10%
Row: 5:25 5:03 faster than 20%
Run 6: 7:01 5:32 faster than 10%
Farmers carry: 2:44 2:34 faster than 39%
Run 7: 6:47 5:40 faster than 13%
Sandbag lunges: 6:45 5:08 faster than 17%
Run 8: 5:18 4:39 faster than 25%
Wall balls: 7:14 6:12 faster than 30%
Roxzone: 7:44 4:59 faster than 5%
Runs (8 km) 53:41 41:46 faster than 7%
Stations (8) 44:23
Finish 1:45:43 1:25:02 214th of 241 · faster than 11%

Full report for this race →This result as data (JSON)

Doubles Women, team 30-39, with Susan Ferguson 1:32:15 1252nd of 1,847; 482nd of 704 aged 30-39 53:43 31:27 7:09 Runs 53:43 · Stations 31:27 · Roxzone 7:09

1,252nd of 1,847 Doubles Women (faster than 32%). Against the 56 who finished around 1:33:15: most time gained on wall balls (0:27), most lost on the roxzone (0:43). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 2:23 more).

Aileen Murdoch at HYROX Glasgow 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,847 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,847 Doubles Women here
Run 1: 5:03 4:41 faster than 26%
SkiErg: 4:40 4:38 faster than 46%
Run 2: 6:56 6:22 faster than 30%
Sled push: 1:40 1:47 faster than 67%
Run 3: 7:15 6:39 faster than 27%
Sled pull: 4:45 3:55 faster than 13%
Run 4: 7:19 6:42 faster than 27%
Burpee broad jump: 4:40 4:15 faster than 36%
Run 5: 7:15 6:52 faster than 35%
Row: 5:09 5:10 faster than 51%
Run 6: 7:15 6:47 faster than 33%
Farmers carry: 1:47 1:49 faster than 55%
Run 7: 7:12 6:50 faster than 36%
Sandbag lunges: 4:25 3:42 faster than 22%
Run 8: 5:30 5:24 faster than 45%
Wall balls: 4:21 4:18 faster than 46%
Roxzone: 7:09 5:42 faster than 18%
Runs (8 km) 53:43 50:53 faster than 34%
Stations (8) 31:27
Finish 1:32:15 1:26:33 1252nd of 1,847 · faster than 32%

Full report for this race →This result as data (JSON)

Manchester 2025 24 Jan 2025
Race results
Pro Women, 30-34 1:40:29 83rd of 100; 19th of 24 aged 30-34 48:22 43:07 9:00 Runs 48:22 · Stations 43:07 · Roxzone 9:00

83rd of 100 Pro Women (faster than 17%).

Aileen Murdoch at HYROX Manchester 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 100 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 100 Pro Women here
Run 1: 4:09 3:28 faster than 13%
SkiErg: 4:46 4:44 faster than 42%
Run 2: 6:01 4:47 faster than 10%
Sled push: 2:38 3:24 faster than 97%
Run 3: 6:29 5:06 faster than 7%
Sled pull: 7:23 5:57 faster than 28%
Run 4: 6:31 5:11 faster than 11%
Burpee broad jump: 6:49 4:42 faster than 13%
Run 5: 6:24 5:14 faster than 12%
Row: 5:16 4:57 faster than 23%
Run 6: 6:19 5:17 faster than 10%
Farmers carry: 3:12 2:39 faster than 36%
Run 7: 6:08 5:19 faster than 19%
Sandbag lunges: 6:16 4:58 faster than 16%
Run 8: 6:21 5:23 faster than 16%
Wall balls: 6:47 6:01 faster than 33%
Roxzone: 9:00 6:15 faster than 12%
Runs (8 km) 48:22 39:59 faster than 15%
Stations (8) 43:07
Finish 1:40:29 1:24:08 83rd of 100 · faster than 17%

Full report for this race →This result as data (JSON)

Manchester 2024 9 Nov 2024
Race results
Pro Doubles Women, team 30-39, with Alanna Perratt 1:28:05 45th of 55; 24th of 27 aged 30-39 48:14 33:32 6:24 Runs 48:14 · Stations 33:32 · Roxzone 6:24

45th of 55 Pro Doubles Women (faster than 18%).

Aileen Murdoch at HYROX Manchester 2024, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 55 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 55 Pro Doubles Women here
Run 1: 4:16 3:52 faster than 22%
SkiErg: 4:25 4:14 faster than 29%
Run 2: 5:45 5:28 faster than 31%
Sled push: 2:01 1:56 faster than 37%
Run 3: 6:05 5:44 faster than 29%
Sled pull: 5:37 4:04 faster than 7%
Run 4: 6:09 5:44 faster than 25%
Burpee broad jump: 4:39 3:21 faster than 12%
Run 5: 6:33 5:46 faster than 14%
Row: 4:52 4:39 faster than 27%
Run 6: 6:18 5:49 faster than 24%
Farmers carry: 1:56 1:48 faster than 27%
Run 7: 6:32 5:50 faster than 20%
Sandbag lunges: 5:28 3:55 faster than 9%
Run 8: 6:39 6:03 faster than 29%
Wall balls: 4:34 4:05 faster than 33%
Roxzone: 6:24 5:12 faster than 16%
Runs (8 km) 48:14 44:35 faster than 24%
Stations (8) 33:32
Finish 1:28:05 1:18:16 45th of 55 · faster than 18%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Pro Women

The fastest Aileen has done each station

Part Best Race Typical
SkiErg 4:46 Manchester 2025 · best of 2 4:53
Sled push 2:38 Manchester 2025 · best of 2 3:56
Sled pull 6:15 Glasgow 2025 · best of 2 5:49
Burpee broad jump 6:49 Manchester 2025 · best of 2 5:12
Row 5:16 Manchester 2025 · best of 2 5:07
Farmers carry 2:44 Glasgow 2025 · best of 2 2:36
Sandbag lunges 6:16 Manchester 2025 · best of 2 5:10
Wall balls 6:47 Manchester 2025 · best of 2 6:18
Runs (8 km) 48:22 Manchester 2025 · best of 2 40:26
Roxzone 7:44 Glasgow 2025 · best of 2 6:34
How to read

Each station's best across Aileen's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Women race

Manchester 2025, against 100 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Aileenedge = faster than everyone, centre = slowest

This chart shows where Aileen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 98% of the field), weakest on Roxzone (faster than 12%).

See the numbers
Part Aileen: faster than
Ski 42%
Push 98%
Pull 28%
BBJ 13%
Row 23%
Carry 36%
Lunges 16%
Wall balls 33%
Roxzone 12%
Runs 15%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 42%
Sled push faster than 98%
Sled pull faster than 28%
Burpee broad jump faster than 13%
Row faster than 23%
Farmers carry faster than 36%
Sandbag lunges faster than 16%
Wall balls faster than 33%
Roxzone faster than 12%
Runs (8 km) faster than 15%

How much of the field Aileen beat on each part of the race, at this race.Best: Sled push (faster than 98%); weakest: Roxzone (faster than 12%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 slower
Sled push 0:46 faster
Sled pull 1:26 slower
Burpee broad jump 2:07 slower
Row 0:19 slower
Farmers carry 0:33 slower
Sandbag lunges 1:18 slower
Wall balls 0:46 slower
Roxzone 2:45 slower
Runs (8 km) 8:23 slower

Aileen's time on each part against the typical Pro Women finisher at this race.Best: Sled push (0:46 faster); weakest: Runs (8 km) (8:23 slower).

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Aileen against the typical Pro Women finisher

Aileen1:40:29
4:094:466:012:386:297:236:316:496:245:166:193:126:086:166:216:479:00
Typical Pro Women1:23:22
3:284:444:473:245:065:575:114:425:144:575:172:395:194:585:236:016:15
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aileen: 48:22 running, 43:07 at the stations and 9:00 in the roxzone; the longest station was the sled pull (7:23) and the shortest the sled push (2:38).Below, Typical Pro Women: 39:45 running, 37:23 at the stations and 6:15 in the roxzone; the longest station was the wall balls (6:01).

See the numbers
Part Aileen Typical Pro Women
Run 1 4:09 3:28
SkiErg 4:46 4:44
Run 2 6:01 4:47
Sled push 2:38 3:24
Run 3 6:29 5:06
Sled pull 7:23 5:57
Run 4 6:31 5:11
Burpee broad jump 6:49 4:42
Run 5 6:24 5:14
Row 5:16 4:57
Run 6 6:19 5:17
Farmers carry 3:12 2:39
Run 7 6:08 5:19
Sandbag lunges 6:16 4:58
Run 8 6:21 5:23
Wall balls 6:47 6:01
Roxzone 9:00 6:15
Finish 1:40:29 1:24:08

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:45 against the typical Pro Women finisher at Manchester 2025. The pacing guide is where that time comes back.

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