IRL Aileen Kehoe
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Aileen Kehoe at each race, oldest on the left; lower is faster.The best was 1:42:10 at Dublin (Nov 2024); Aileen Kehoe was 3:32 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Women | 1:42:10 |
| Barcelona | Apr 2025 | Open Women | 1:45:45 |
| Cardiff | Apr 2026 | Open Women | 1:45:42 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Aileen Kehoe at each race, oldest on the left; lower is faster.The best was 1:29:42 at Dublin (Nov 2025); Aileen Kehoe was 1:48 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Doubles Women | 1:29:42 |
| Copenhagen | Mar 2026 | Doubles Women | 1:31:30 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,502nd of 2,039 Open Women (faster than 26%). Against the 62 who finished around 1:46:35: most time gained on sled pull (1:11), most lost on burpee broad jump (1:03). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 6:34 | 5:56 | faster than 23% |
| SkiErg: | 5:35 | 5:17 | faster than 22% |
| Run 2: | 6:04 | 5:28 | faster than 27% |
| Sled push: | 3:34 | 2:57 | faster than 18% |
| Run 3: | 6:20 | 5:47 | faster than 29% |
| Sled pull: | 5:12 | 5:25 | faster than 57% |
| Run 4: | 6:34 | 5:48 | faster than 22% |
| Burpee broad jump: | 9:57 | 7:17 | faster than 16% |
| Run 5: | 6:28 | 5:54 | faster than 30% |
| Row: | 6:06 | 5:30 | faster than 12% |
| Run 6: | 6:44 | 6:07 | faster than 29% |
| Farmers carry: | 3:10 | 2:57 | faster than 38% |
| Run 7: | 6:19 | 5:29 | faster than 23% |
| Sandbag lunges: | 6:52 | 4:56 | faster than 14% |
| Run 8: | 7:56 | 6:47 | faster than 24% |
| Wall balls: | 7:12 | 6:42 | faster than 41% |
| Roxzone †: | 5:09 | ||
| Runs (8 km) | 52:55 | 47:30 | faster than 25% |
| Stations (8) | 47:38 | ||
| Finish | 1:45:42 | 1:33:52 | 1502nd of 2,039 · faster than 26% |
748th of 1,058 Doubles Women (faster than 29%). Against the 31 who finished around 1:31:21: most time gained on the eight runs (2:53), most lost on wall balls (1:25). Runs 5 to 8 took 2:09 less than runs 1 to 4 (them: 2:29 less).
| Part | Time | Typical here | vs 1,058 Doubles Women here |
|---|---|---|---|
| Run 1: | 9:00 | 8:35 | faster than 37% |
| SkiErg: | 5:00 | 4:44 | faster than 23% |
| Run 2: | 5:28 | 5:19 | faster than 43% |
| Sled push: | 2:34 | 1:52 | faster than 3% |
| Run 3: | 5:40 | 5:34 | faster than 44% |
| Sled pull: | 4:03 | 3:54 | faster than 41% |
| Run 4: | 5:37 | 5:35 | faster than 48% |
| Burpee broad jump: | 5:04 | 4:01 | faster than 17% |
| Run 5: | 5:39 | 5:40 | faster than 50% |
| Row: | 5:24 | 5:00 | faster than 18% |
| Run 6: | 5:41 | 5:37 | faster than 47% |
| Farmers carry: | 2:17 | 1:48 | faster than 6% |
| Run 7: | 5:56 | 5:36 | faster than 36% |
| Sandbag lunges: | 4:32 | 3:29 | faster than 13% |
| Run 8: | 6:21 | 5:46 | faster than 30% |
| Wall balls: | 5:55 | 4:16 | faster than 5% |
| Roxzone: | 7:28 | 7:06 | faster than 41% |
| Runs (8 km) | 49:18 | 47:48 | faster than 42% |
| Stations (8) | 34:49 | ||
| Finish | 1:31:30 | 1:24:14 | 748th of 1,058 · faster than 29% |
1,060th of 1,507 Doubles Women (faster than 29%). Against the 46 who finished around 1:29:34: most time gained on the eight runs (2:05), most lost on wall balls (2:06). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 1,507 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:12 | 3:54 | faster than 31% |
| SkiErg: | 4:38 | 4:45 | faster than 67% |
| Run 2: | 6:46 | 6:14 | faster than 27% |
| Sled push: | 2:13 | 1:39 | faster than 2% |
| Run 3: | 6:42 | 6:33 | faster than 44% |
| Sled pull: | 4:00 | 3:57 | faster than 48% |
| Run 4: | 6:45 | 6:38 | faster than 44% |
| Burpee broad jump: | 5:07 | 4:21 | faster than 27% |
| Run 5: | 6:53 | 6:45 | faster than 45% |
| Row: | 5:25 | 5:11 | faster than 28% |
| Run 6: | 6:41 | 6:43 | faster than 51% |
| Farmers carry: | 1:55 | 1:51 | faster than 41% |
| Run 7: | 6:56 | 6:44 | faster than 41% |
| Sandbag lunges: | 4:36 | 3:38 | faster than 16% |
| Run 8: | 4:46 | 4:37 | faster than 43% |
| Wall balls: | 6:54 | 4:30 | faster than 3% |
| Roxzone: | 5:20 | 4:56 | faster than 40% |
| Runs (8 km) | 49:38 | 48:09 | faster than 42% |
| Stations (8) | 34:48 | ||
| Finish | 1:29:42 | 1:23:19 | 1060th of 1,507 · faster than 29% |
695th of 875 Open Women (faster than 20%).
| Part | Time | Typical here | vs 875 Open Women here |
|---|---|---|---|
| Run 1: | 5:10 | 4:57 | faster than 38% |
| SkiErg: | 5:38 | 5:07 | faster than 11% |
| Run 2: | 5:41 | 5:19 | faster than 31% |
| Sled push: | 3:43 | 3:00 | faster than 14% |
| Run 3: | 6:23 | 5:36 | faster than 19% |
| Sled pull: | 5:49 | 5:41 | faster than 44% |
| Run 4: | 6:23 | 5:40 | faster than 22% |
| Burpee broad jump: | 8:46 | 6:23 | faster than 17% |
| Run 5: | 6:15 | 5:46 | faster than 31% |
| Row: | 5:52 | 5:22 | faster than 16% |
| Run 6: | 6:20 | 5:40 | faster than 25% |
| Farmers carry: | 2:30 | 2:16 | faster than 33% |
| Run 7: | 6:36 | 5:40 | faster than 17% |
| Sandbag lunges: | 8:21 | 4:59 | faster than 4% |
| Run 8: | 7:27 | 5:57 | faster than 14% |
| Wall balls: | 6:40 | 6:01 | faster than 35% |
| Roxzone: | 8:18 | 7:25 | faster than 34% |
| Runs (8 km) | 50:14 | 44:34 | faster than 24% |
| Stations (8) | 47:19 | ||
| Finish | 1:45:45 | 1:31:08 | 695th of 875 · faster than 20% |
643rd of 939 Open Women (faster than 31%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 3:44 | 3:39 | faster than 43% |
| SkiErg: | 5:04 | 5:01 | faster than 45% |
| Run 2: | 6:25 | 6:01 | faster than 32% |
| Sled push: | 2:49 | 2:39 | faster than 38% |
| Run 3: | 6:53 | 6:28 | faster than 34% |
| Sled pull: | 7:32 | 5:49 | faster than 15% |
| Run 4: | 7:10 | 6:30 | faster than 25% |
| Burpee broad jump: | 8:01 | 7:03 | faster than 32% |
| Run 5: | 6:51 | 6:45 | faster than 45% |
| Row: | 5:24 | 5:28 | faster than 56% |
| Run 6: | 6:49 | 6:37 | faster than 42% |
| Farmers carry: | 2:20 | 2:16 | faster than 46% |
| Run 7: | 7:10 | 6:33 | faster than 31% |
| Sandbag lunges: | 7:27 | 4:54 | faster than 8% |
| Run 8: | 4:59 | 4:48 | faster than 43% |
| Wall balls: | 7:52 | 6:42 | faster than 29% |
| Roxzone: | 5:48 | 5:34 | faster than 44% |
| Runs (8 km) | 49:57 | 47:31 | faster than 38% |
| Stations (8) | 46:29 | ||
| Finish | 1:42:10 | 1:33:12 | 643rd of 939 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Aileen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:04 | Dublin 2024 · best of 3 | 5:16 |
| Sled push | 2:49 | Dublin 2024 · best of 3 | 2:55 |
| Sled pull | 5:12 | Cardiff 2026 · best of 3 | 5:47 |
| Burpee broad jump | 8:01 | Dublin 2024 · best of 3 | 6:46 |
| Row | 5:24 | Dublin 2024 · best of 3 | 5:31 |
| Farmers carry | 2:20 | Dublin 2024 · best of 3 | 2:19 |
| Sandbag lunges | 6:52 | Cardiff 2026 · best of 3 | 5:13 |
| Wall balls | 6:40 | Barcelona 2025 · best of 3 | 6:43 |
| Runs (8 km) | 49:57 | Dublin 2024 · best of 3 | 46:44 |
| Roxzone | 5:48 | Dublin 2024 · best of 2 | 7:57 |
How to read
Each station's best across Aileen's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Elaine Connolly2 races
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 939 Open Women
Shape of the race
This chart shows where Aileen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 56% of the field), weakest on Lunges (faster than 8%).
See the numbers
| Part | Aileen: faster than |
|---|---|
| Ski | 46% |
| Push | 39% |
| Pull | 15% |
| BBJ | 32% |
| Row | 56% |
| Carry | 46% |
| Lunges | 8% |
| Wall balls | 30% |
| Roxzone | 44% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aileen beat on each part of the race, at this race.Best: Row (faster than 56%); weakest: Sandbag lunges (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aileen's time on each part against the typical Open Women finisher at this race.Best: Row (0:04 faster); weakest: Sandbag lunges (2:33 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aileen against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aileen: 50:01 running, 46:29 at the stations and 5:48 in the roxzone; the longest station was the burpee broad jumps (8:01).Below, Typical Open Women: 47:21 running, 39:52 at the stations and 5:34 in the roxzone; the longest station was the burpee broad jumps (7:03).
See the numbers
| Part | Aileen | Typical Open Women |
|---|---|---|
| Run 1 | 3:44 | 3:39 |
| SkiErg | 5:04 | 5:01 |
| Run 2 | 6:25 | 6:01 |
| Sled push | 2:49 | 2:39 |
| Run 3 | 6:53 | 6:28 |
| Sled pull | 7:32 | 5:49 |
| Run 4 | 7:10 | 6:30 |
| Burpee broad jump | 8:01 | 7:03 |
| Run 5 | 6:51 | 6:45 |
| Row | 5:24 | 5:28 |
| Run 6 | 6:49 | 6:37 |
| Farmers carry | 2:20 | 2:16 |
| Run 7 | 7:10 | 6:33 |
| Sandbag lunges | 7:27 | 4:54 |
| Run 8 | 4:59 | 4:48 |
| Wall balls | 7:52 | 6:42 |
| Roxzone | 5:48 | 5:34 |
| Finish | 1:42:10 | 1:33:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:33 against the typical Open Women finisher at Dublin 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:42:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
