Athlete · Pro Men · 30-34 ·

GBR

Aiden Mason

5 HYROX results (2 solo, 3 in a team) over 1 season. Personal bests: Pro Men 1:19:42 (Cardiff 2026) · Open Men 1:17:19 (London ExCeL 2025) · Doubles Men 1:05:59 (Cardiff 2026) · Doubles Mixed 1:16:45 (Birmingham 2025).

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1:19:42 Pro Men time · Cardiff 2026 also raced Open Men, Doubles Men, Doubles Mixed: each has its own best below

298th of 533 Pro Men place · Cardiff 2026 among Pro Men finishers there

1:05:59 latest race · Cardiff 2026 best Doubles Men time so far Doubles Men with Ryan Dack

Farmers carry strongest segment · Cardiff 2026 faster than 92% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:19:42Cardiff 2026 · 1 race Open Men1:17:19London ExCeL 2025 · 1 race Doubles Men1:05:59Cardiff 2026 · 2 races · with Ryan Dack Doubles Mixed1:16:45Birmingham 2025 · 1 race · with Justina Bhandal

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:06:001:07:001:08:00 best 1:05:59

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026team: Aiden Mason, Ryan Dackwhat the whole field did →	Doubles Men · team 35-39	1:05:59	top 24% 539/2,268	37:23	25:34	3:02	splits SkiErg3:45Sled push1:33Sled pull2:27Burpee broad jump4:37Row4:02Farmers carry1:30Sandbag lunges3:23Wall balls4:17Run 14:57Run 24:29Run 34:43Run 44:30Run 54:29Run 64:49Run 74:29Run 85:00Full report for this race →
Cardiff 2026 29 Apr 2026what the whole field did →	Pro Men · 30-34	1:19:42	298th of 533	39:54	36:12	3:36	splits SkiErg4:23Sled push4:12Sled pull5:51Burpee broad jump4:31Row4:24Farmers carry2:02Sandbag lunges4:50Wall balls5:59Run 15:03Run 24:51Run 34:48Run 44:42Run 54:50Run 65:19Run 74:48Run 85:36Full report for this race →
London ExCeL 2025 4 Dec 2025what the whole field did →	Open Men · 30-34	1:17:19	top 34% 1872/5,554	32:26*	33:29*	11:29	splits SkiErg4:51Sled push2:05Sled pull4:16Burpee broad jump5:28Row4:34Farmers carry1:43Sandbag lunges4:32Wall balls6:00Run 13:18Run 23:45Run 34:02Run 44:00Run 54:02Run 64:00Run 73:51Run 85:32Full report for this race →
Birmingham 2025 22 Oct 2025team: Justina Bhandal, Aiden Masonwhat the whole field did →	Doubles Mixed · team 25-29	1:16:45	top 40% 843/2,158	42:33	26:54	7:23	splits SkiErg4:15Sled push1:53Sled pull3:47Burpee broad jump2:50Row4:36Farmers carry1:44Sandbag lunges3:44Wall balls4:05Run 15:47Run 24:42Run 35:01Run 45:11Run 55:26Run 65:30Run 75:26Run 85:34Full report for this race →
Birmingham 2025 22 Oct 2025team: Aiden Mason, Ryan Dackwhat the whole field did →	Doubles Men · team 30-34	1:06:50	top 33% 806/2,466	36:38	24:01	6:16	splits SkiErg3:52Sled push1:26Sled pull2:48Burpee broad jump2:38Row4:14Farmers carry1:36Sandbag lunges3:22Wall balls4:05Run 14:58Run 24:12Run 34:32Run 44:30Run 54:47Run 64:37Run 74:40Run 84:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Pro Men race

Cardiff 2026, against 533 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aidenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 41%

Sled push faster than 42%

Sled pull faster than 30%

Burpee broad jump faster than 50%

Row faster than 70%

Farmers carry faster than 92%

Sandbag lunges faster than 43%

Wall balls faster than 64%

Roxzone faster than 36%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:10 slower

Sled pull 0:45 slower

Burpee broad jump 0:01 slower

Row 0:08 faster

Farmers carry 0:46 faster

Sandbag lunges 0:16 slower

Wall balls 0:38 faster

Roxzone 0:21 slower

Runs (8 km) 2:24 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Aiden against the typical Pro Men finisher

Aiden1:19:42

5:034:234:514:124:485:514:424:314:504:245:192:024:484:505:365:593:36

Typical Pro Men1:16:53

4:374:184:154:024:365:064:364:304:384:324:442:484:214:345:246:373:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:45 against the typical Pro Men finisher at Cardiff 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:19:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown