Athlete · Open Men · 25-29 ·

GBR

Aidan Young

4 HYROX results over 2 seasons. Personal bests: Open Men 1:11:53 (Birmingham 2025) · Pro Men 1:33:39 (Manchester 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:11:53 best Open Men time · Birmingham 2025 also raced Pro Men: each has its own best below

top 16% best Open Men place · Birmingham 2025 625th of 3,945 Open Men finishers there

1:33:39 latest race · Manchester 2026 first Pro Men race Pro Men

Runs (8 km) strongest segment · Birmingham 2025 faster than 91% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:11:53Birmingham 2025 · 3 races Pro Men1:33:39Manchester 2026 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:12:001:14:001:16:001:18:001:20:00 best 1:11:53 best 1:11:53 · Birmingham

Each dot is one Open Men race. From the first Open Men race to the best: 8:38 faster (1:20:31 to 1:11:53).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 21 Jan 2026what the whole field did →	Pro Men · 25-29	1:33:39	402nd of 444	40:53	46:31	6:19	splits SkiErg4:20Sled push4:36Sled pull6:57Burpee broad jump5:34Row4:39Farmers carry3:27Sandbag lunges7:45Wall balls9:13Run 13:00Run 24:45Run 35:18Run 45:44Run 55:37Run 65:34Run 75:51Run 85:08Full report for this race →
Birmingham 2025 25 Oct 2025what the whole field did →	Open Men · 25-29	1:11:53	top 16% 625/3,945	32:45	33:45	5:28	splits SkiErg4:22Sled push3:02Sled pull4:45Burpee broad jump4:17Row4:36Farmers carry2:17Sandbag lunges4:48Wall balls5:38Run 14:28Run 23:50Run 33:55Run 43:54Run 54:09Run 64:10Run 74:13Run 84:10Full report for this race →
London 2025 2 May 2025what the whole field did →	Open Men · 25-29	1:12:14	top 21% 402/1,917	33:23	34:20	4:37	splits SkiErg4:16Sled push3:05Sled pull4:16Burpee broad jump4:46Row4:39Farmers carry1:58Sandbag lunges4:51Wall balls6:29Run 13:54Run 23:51Run 34:05Run 44:05Run 54:03Run 64:11Run 74:13Run 85:03Full report for this race →
Birmingham 2024 26 Oct 2024what the whole field did →	Open Men · 25-29	1:20:31	top 36% 967/2,732	37:57	36:06	6:31	splits SkiErg4:28Sled push3:08Sled pull4:47Burpee broad jump5:23Row4:56Farmers carry2:30Sandbag lunges4:21Wall balls6:33Run 16:33Run 24:05Run 34:25Run 44:24Run 54:49Run 64:26Run 74:20Run 84:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Birmingham 2025, against 3,945 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aidanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 69%

Sled push faster than 61%

Sled pull faster than 60%

Burpee broad jump faster than 83%

Row faster than 72%

Farmers carry faster than 41%

Sandbag lunges faster than 62%

Wall balls faster than 80%

Roxzone faster than 80%

Runs (8 km) faster than 91%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:13 faster

Sled pull 0:17 faster

Burpee broad jump 1:19 faster

Row 0:13 faster

Farmers carry 0:08 slower

Sandbag lunges 0:24 faster

Wall balls 1:37 faster

Roxzone 1:12 faster

Runs (8 km) 7:12 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Aidan against the typical Open Men finisher

Aidan1:11:53

4:284:223:503:023:554:453:544:174:094:364:102:174:134:484:105:385:28

Typical Open Men1:24:12

5:184:304:333:154:535:024:555:365:054:494:552:094:555:125:107:156:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:11:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown