IRL Aidan Dwyer
7 HYROX races over 3 seasons: 5 solo, 2 in a team with 2 partners. 3 podium finishes, 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Aidan Dwyer at each race, oldest on the left; lower is faster.The best was 59:38 at Abu Dhabi (Oct 2026); Aidan Dwyer was 5:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bengaluru | Apr 2026 | Pro Men | 1:04:57 |
| Berlin | May 2026 | Pro Men | 1:01:37 |
| Mumbai | Sep 2026 | Pro Men | 1:01:00 |
| Abu Dhabi | Oct 2026 | Pro Men | 59:38 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 5:19 faster (1:04:57 to 59:38).
This line shows the finish time of Aidan Dwyer at each race, oldest on the left; lower is faster.The best was 53:47 at Abu Dhabi (Oct 2026); Aidan Dwyer was 2:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mumbai | Sep 2026 | Pro Doubles Men | 56:08 |
| Abu Dhabi | Oct 2026 | Pro Doubles Men | 53:47 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 5 races
4th of 231 Pro Men (faster than 98%).
| Part | Time | Typical here | vs 231 Pro Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:30 | faster than 88% |
| SkiErg: | 4:04 | 4:19 | faster than 91% |
| Run 2: | 3:31 | 4:09 | faster than 95% |
| Sled push: | 2:16 | 3:34 | faster than 98% |
| Run 3: | 3:38 | 4:33 | faster than 97% |
| Sled pull: | 3:25 | 5:30 | faster than 99% |
| Run 4: | 3:39 | 4:29 | faster than 97% |
| Burpee broad jump: | 2:49 | 4:27 | faster than 94% |
| Run 5: | 3:45 | 4:33 | faster than 95% |
| Row: | 4:08 | 4:34 | faster than 95% |
| Run 6: | 3:37 | 4:32 | faster than 96% |
| Farmers carry: | 1:21 | 2:09 | fastest in the field |
| Run 7: | 3:44 | 4:39 | faster than 97% |
| Sandbag lunges: | 3:17 | 5:13 | faster than 96% |
| Run 8: | 4:12 | 5:21 | faster than 94% |
| Wall balls: | 3:56 | 6:29 | faster than 97% |
| Roxzone: | 4:18 | 6:03 | faster than 96% |
| Runs (8 km) | 30:07 | 36:43 | faster than 97% |
| Stations (8) | 25:16 | ||
| Finish | 59:38 | 1:20:19 | 4th of 231 · faster than 98% |
2nd of 149 Pro Doubles Men (faster than 99%).
| Part | Time | Typical here | vs 149 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:00 | 4:35 | faster than 89% |
| SkiErg: | 3:30 | 3:53 | faster than 97% |
| Run 2: | 3:27 | 4:10 | faster than 94% |
| Sled push: | 1:32 | 2:08 | faster than 98% |
| Run 3: | 3:29 | 4:31 | faster than 97% |
| Sled pull: | 2:35 | 4:09 | fastest in the field |
| Run 4: | 3:29 | 4:29 | faster than 97% |
| Burpee broad jump: | 2:38 | 2:55 | faster than 62% |
| Run 5: | 3:26 | 4:35 | faster than 98% |
| Row: | 3:41 | 4:10 | faster than 99% |
| Run 6: | 3:28 | 4:36 | faster than 98% |
| Farmers carry: | 1:17 | 1:45 | faster than 99% |
| Run 7: | 3:34 | 4:33 | faster than 97% |
| Sandbag lunges: | 2:39 | 3:51 | faster than 94% |
| Run 8: | 3:48 | 4:58 | faster than 98% |
| Wall balls: | 3:28 | 3:57 | faster than 87% |
| Roxzone: | 3:54 | 5:24 | faster than 97% |
| Runs (8 km) | 28:39 | 36:35 | faster than 97% |
| Stations (8) | 21:20 | ||
| Finish | 53:47 | 1:08:38 | 2nd of 149 · faster than 99% |
3rd of 277 Pro Men (faster than 99%).
| Part | Time | Typical here | vs 277 Pro Men here |
|---|---|---|---|
| Run 1: | 3:39 | 4:35 | faster than 90% |
| SkiErg: | 4:06 | 4:49 | faster than 97% |
| Run 2: | 4:09 | 5:37 | faster than 95% |
| Sled push: | 2:58 | 7:00 | fastest in the field |
| Run 3: | 4:12 | 6:41 | faster than 98% |
| Sled pull: | 3:20 | 8:02 | fastest in the field |
| Run 4: | 4:13 | 6:18 | faster than 98% |
| Burpee broad jump: | 2:15 | 5:33 | fastest in the field |
| Run 5: | 4:18 | 6:25 | faster than 97% |
| Row: | 4:15 | 5:19 | faster than 99% |
| Run 6: | 4:07 | 6:13 | faster than 98% |
| Farmers carry: | 1:18 | 2:57 | fastest in the field |
| Run 7: | 4:15 | 6:27 | faster than 96% |
| Sandbag lunges: | 2:42 | 6:46 | faster than 99% |
| Run 8: | 2:47 | 4:29 | faster than 99% |
| Wall balls: | 4:39 | 9:43 | faster than 97% |
| Roxzone: | 3:56 | 9:01 | fastest in the field |
| Runs (8 km) | 31:35 | 47:12 | faster than 98% |
| Stations (8) | 25:33 | ||
| Finish | 1:01:00 | 1:49:21 | 3rd of 277 · faster than 99% |
5th of 181 Pro Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 181 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:31 | 4:35 | faster than 88% |
| SkiErg: | 3:27 | 4:14 | fastest in the field |
| Run 2: | 3:55 | 5:35 | faster than 95% |
| Sled push: | 1:53 | 3:30 | faster than 97% |
| Run 3: | 4:08 | 6:29 | faster than 96% |
| Sled pull: | 3:05 | 5:17 | faster than 93% |
| Run 4: | 4:07 | 6:09 | faster than 96% |
| Burpee broad jump: | 1:52 | 3:11 | faster than 98% |
| Run 5: | 4:10 | 6:12 | faster than 96% |
| Row: | 3:52 | 4:50 | faster than 98% |
| Run 6: | 4:08 | 6:07 | faster than 96% |
| Farmers carry: | 1:22 | 1:57 | fastest in the field |
| Run 7: | 4:13 | 6:15 | faster than 93% |
| Sandbag lunges: | 2:38 | 4:23 | faster than 96% |
| Run 8: | 2:40 | 3:51 | faster than 93% |
| Wall balls: | 3:28 | 4:48 | faster than 96% |
| Roxzone: | 3:47 | 6:57 | faster than 97% |
| Runs (8 km) | 30:49 | 45:37 | faster than 96% |
| Stations (8) | 21:37 | ||
| Finish | 56:08 | 1:24:49 | 5th of 181 · faster than 97% |
42nd of 944 Pro Men (faster than 95%).
| Part | Time | Typical here | vs 944 Pro Men here |
|---|---|---|---|
| Run 1: | 2:52 | 3:06 | faster than 74% |
| SkiErg: | 4:08 | 4:17 | faster than 75% |
| Run 2: | 3:05 | 3:22 | faster than 78% |
| Sled push: | 2:37 | 4:08 | faster than 97% |
| Run 3: | 3:07 | 3:37 | faster than 86% |
| Sled pull: | 3:34 | 4:58 | faster than 94% |
| Run 4: | 3:08 | 3:38 | faster than 86% |
| Burpee broad jump: | 2:37 | 4:28 | faster than 96% |
| Run 5: | 3:07 | 3:42 | faster than 89% |
| Row: | 4:09 | 4:31 | faster than 91% |
| Run 6: | 3:03 | 3:37 | faster than 91% |
| Farmers carry: | 1:24 | 2:18 | fastest in the field |
| Run 7: | 3:06 | 3:44 | faster than 92% |
| Sandbag lunges: | 3:17 | 5:00 | faster than 96% |
| Run 8: | 4:09 | 5:23 | faster than 97% |
| Wall balls: | 4:39 | 6:40 | faster than 90% |
| Roxzone: | 9:46 | 12:15 | faster than 90% |
| Runs (8 km) | 25:32 | 30:33 | faster than 96% |
| Stations (8) | 26:25 | ||
| Finish | 1:01:37 | 1:19:30 | 42nd of 944 · faster than 95% |
2nd of 277 Pro Men (the fastest).
| Part | Time | Typical here | vs 277 Pro Men here |
|---|---|---|---|
| Run 1: | 4:15 | 5:31 | faster than 91% |
| SkiErg: | 4:07 | 4:56 | faster than 98% |
| Run 2: | 4:04 | 5:35 | faster than 95% |
| Sled push: | 2:52 | 5:48 | fastest in the field |
| Run 3: | 4:11 | 6:17 | faster than 96% |
| Sled pull: | 3:45 | 9:03 | fastest in the field |
| Run 4: | 4:09 | 6:08 | faster than 98% |
| Burpee broad jump: | 3:17 | 6:09 | faster than 97% |
| Run 5: | 4:14 | 6:16 | faster than 98% |
| Row: | 4:09 | 5:17 | fastest in the field |
| Run 6: | 4:07 | 6:07 | faster than 98% |
| Farmers carry: | 1:34 | 3:15 | fastest in the field |
| Run 7: | 4:07 | 6:18 | faster than 98% |
| Sandbag lunges: | 3:41 | 7:24 | faster than 98% |
| Run 8: | 4:14 | 7:29 | fastest in the field |
| Wall balls: | 4:05 | 9:38 | fastest in the field |
| Roxzone: | 4:15 | 9:38 | faster than 99% |
| Runs (8 km) | 33:17 | 51:25 | faster than 99% |
| Stations (8) | 27:30 | ||
| Finish | 1:04:57 | 1:54:30 | 2nd of 277 · fastest in the field |
8th of 576 Open Men (faster than 98%).
| Part | Time | Typical here | vs 576 Open Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:59 | faster than 82% |
| SkiErg: | 4:10 | 4:29 | faster than 88% |
| Run 2: | 4:05 | 4:57 | faster than 90% |
| Sled push: | 2:00 | 2:36 | faster than 92% |
| Run 3: | 4:17 | 5:17 | faster than 92% |
| Sled pull: | 3:14 | 4:31 | faster than 94% |
| Run 4: | 4:13 | 5:20 | faster than 94% |
| Burpee broad jump: | 3:42 | 5:37 | faster than 93% |
| Run 5: | 4:14 | 5:36 | faster than 96% |
| Row: | 4:17 | 4:48 | faster than 95% |
| Run 6: | 4:04 | 5:21 | faster than 96% |
| Farmers carry: | 1:20 | 2:07 | fastest in the field |
| Run 7: | 4:11 | 5:23 | faster than 95% |
| Sandbag lunges: | 3:48 | 5:33 | faster than 94% |
| Run 8: | 4:32 | 6:20 | faster than 96% |
| Wall balls: | 3:47 | 6:09 | faster than 97% |
| Roxzone: | 3:50 | 6:08 | faster than 97% |
| Runs (8 km) | 33:00 | 42:26 | faster than 94% |
| Stations (8) | 26:18 | ||
| Finish | 1:03:03 | 1:25:09 | 8th of 576 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Aidan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Abu Dhabi Oct Abu · best of 4 | 4:17 |
| Sled push | 2:16 | Abu Dhabi Oct Abu · best of 4 | 3:45 |
| Sled pull | 3:20 | Mumbai 2026 · best of 4 | 5:43 |
| Burpee broad jump | 2:15 | Mumbai 2026 · best of 4 | 4:25 |
| Row | 4:08 | Abu Dhabi Oct Abu · best of 4 | 4:35 |
| Farmers carry | 1:18 | Mumbai 2026 · best of 4 | 2:11 |
| Sandbag lunges | 2:42 | Mumbai 2026 · best of 4 | 5:03 |
| Wall balls | 3:56 | Abu Dhabi Oct Abu · best of 4 | 6:49 |
| Runs (8 km) | 25:32 | Berlin 2026 · best of 4 | 36:58 |
| Roxzone | 3:56 | Mumbai 2026 · best of 4 | 6:13 |
How to read
Each station's best across Aidan's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Joe Turner1 race
- Jonny Drake1 race
From the team results above. A name opens the search: a partner can have more than one page.
Abu Dhabi Oct Abu , against 231 Pro Men
Shape of the race
This chart shows where Aidan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Ski (faster than 91%).
See the numbers
| Part | Aidan: faster than |
|---|---|
| Ski | 91% |
| Push | 99% |
| Pull | 99% |
| BBJ | 95% |
| Row | 96% |
| Carry | 99% |
| Lunges | 97% |
| Wall balls | 98% |
| Roxzone | 97% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aidan beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: SkiErg (faster than 91%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aidan's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (6:36 faster); weakest: SkiErg (0:15 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aidan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aidan: 30:10 running, 25:16 at the stations and 4:18 in the roxzone; the longest station was the row (4:08).Below, Typical Pro Men: 36:45 running, 36:15 at the stations and 6:03 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Aidan | Typical Pro Men |
|---|---|---|
| Run 1 | 4:04 | 4:30 |
| SkiErg | 4:04 | 4:19 |
| Run 2 | 3:31 | 4:09 |
| Sled push | 2:16 | 3:34 |
| Run 3 | 3:38 | 4:33 |
| Sled pull | 3:25 | 5:30 |
| Run 4 | 3:39 | 4:29 |
| Burpee broad jump | 2:49 | 4:27 |
| Run 5 | 3:45 | 4:33 |
| Row | 4:08 | 4:34 |
| Run 6 | 3:37 | 4:32 |
| Farmers carry | 1:21 | 2:09 |
| Run 7 | 3:44 | 4:39 |
| Sandbag lunges | 3:17 | 5:13 |
| Run 8 | 4:12 | 5:21 |
| Wall balls | 3:56 | 6:29 |
| Roxzone | 4:18 | 6:03 |
| Finish | 59:38 | 1:20:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 59:38.
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- A week-by-week plan that counts down to your race
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