GBR Aidan Armstrong
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Aidan Armstrong at each race, oldest on the left; lower is faster.The best was 1:07:22 at Warsaw (Apr 2025); Aidan Armstrong was 3:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Open Men | 1:11:04 |
| Warsaw | Apr 2025 | Open Men | 1:07:22 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
234th of 445 Pro Men (faster than 47%).
| Part | Time | Typical here | vs 445 Pro Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:05 | faster than 41% |
| SkiErg: | 4:17 | 4:12 | faster than 36% |
| Run 2: | 3:52 | 3:58 | faster than 56% |
| Sled push: | 3:49 | 3:40 | faster than 43% |
| Run 3: | 4:01 | 4:15 | faster than 65% |
| Sled pull: | 4:47 | 4:52 | faster than 52% |
| Run 4: | 4:04 | 4:15 | faster than 61% |
| Burpee broad jump: | 5:53 | 4:10 | faster than 12% |
| Run 5: | 4:08 | 4:20 | faster than 64% |
| Row: | 4:47 | 4:27 | faster than 16% |
| Run 6: | 4:10 | 4:13 | faster than 52% |
| Farmers carry: | 2:14 | 2:04 | faster than 38% |
| Run 7: | 4:15 | 4:18 | faster than 53% |
| Sandbag lunges: | 5:46 | 4:48 | faster than 23% |
| Run 8: | 5:34 | 5:56 | faster than 65% |
| Wall balls: | 6:27 | 6:40 | faster than 53% |
| Roxzone: | 4:48 | 4:51 | faster than 52% |
| Runs (8 km) | 34:14 | 35:32 | faster than 59% |
| Stations (8) | 38:00 | ||
| Finish | 1:16:57 | 1:16:12 | 234th of 445 · faster than 47% |
136th of 1,483 Open Men (faster than 90%). Against the 47 who finished around 1:07:48: most time gained on the eight runs (1:40), most lost on burpee broad jump (1:34). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:53 | faster than 88% |
| SkiErg: | 4:13 | 4:28 | faster than 84% |
| Run 2: | 4:14 | 5:11 | faster than 92% |
| Sled push: | 2:07 | 2:28 | faster than 80% |
| Run 3: | 4:23 | 5:29 | faster than 93% |
| Sled pull: | 3:37 | 4:20 | faster than 81% |
| Run 4: | 4:20 | 5:30 | faster than 94% |
| Burpee broad jump: | 5:48 | 5:31 | faster than 44% |
| Run 5: | 4:29 | 5:40 | faster than 93% |
| Row: | 4:34 | 4:45 | faster than 72% |
| Run 6: | 4:25 | 5:33 | faster than 92% |
| Farmers carry: | 1:34 | 1:56 | faster than 88% |
| Run 7: | 4:23 | 5:30 | faster than 93% |
| Sandbag lunges: | 4:03 | 4:49 | faster than 78% |
| Run 8: | 3:46 | 4:58 | faster than 94% |
| Wall balls: | 4:14 | 6:05 | faster than 92% |
| Roxzone: | 4:08 | 5:33 | faster than 88% |
| Runs (8 km) | 33:07 | 42:07 | faster than 93% |
| Stations (8) | 30:10 | ||
| Finish | 1:07:22 | 1:22:34 | 136th of 1,483 · faster than 90% |
241st of 1,428 Doubles Men (faster than 83%). Against the 43 who finished around 1:04:12: most time gained on the eight runs (0:49), most lost on burpee broad jump (0:56). Runs 5 to 8 took 0:13 more than runs 1 to 4 (them: 0:33 less).
| Part | Time | Typical here | vs 1,428 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:07 | 6:00 | faster than 88% |
| SkiErg: | 3:47 | 3:56 | faster than 78% |
| Run 2: | 3:47 | 4:24 | faster than 89% |
| Sled push: | 1:32 | 1:49 | faster than 87% |
| Run 3: | 4:02 | 4:39 | faster than 88% |
| Sled pull: | 3:06 | 3:14 | faster than 59% |
| Run 4: | 4:01 | 4:45 | faster than 89% |
| Burpee broad jump: | 3:35 | 3:09 | faster than 31% |
| Run 5: | 4:05 | 4:51 | faster than 89% |
| Row: | 4:09 | 4:25 | faster than 83% |
| Run 6: | 4:13 | 4:48 | faster than 82% |
| Farmers carry: | 1:37 | 1:35 | faster than 44% |
| Run 7: | 4:12 | 4:48 | faster than 83% |
| Sandbag lunges: | 3:10 | 3:19 | faster than 60% |
| Run 8: | 4:40 | 5:08 | faster than 74% |
| Wall balls: | 3:56 | 4:11 | faster than 69% |
| Roxzone: | 5:51 | 6:56 | faster than 84% |
| Runs (8 km) | 34:04 | 39:24 | faster than 87% |
| Stations (8) | 24:52 | ||
| Finish | 1:04:42 | 1:12:21 | 241st of 1,428 · faster than 83% |
117th of 775 Open Men (faster than 85%).
| Part | Time | Typical here | vs 775 Open Men here |
|---|---|---|---|
| Run 1: | 4:41 | 5:14 | faster than 75% |
| SkiErg: | 4:10 | 4:29 | faster than 87% |
| Run 2: | 4:05 | 4:45 | faster than 81% |
| Sled push: | 1:57 | 2:08 | faster than 64% |
| Run 3: | 4:18 | 5:04 | faster than 81% |
| Sled pull: | 3:35 | 4:20 | faster than 77% |
| Run 4: | 4:17 | 5:07 | faster than 84% |
| Burpee broad jump: | 5:33 | 5:45 | faster than 54% |
| Run 5: | 4:27 | 5:12 | faster than 81% |
| Row: | 4:33 | 4:53 | faster than 85% |
| Run 6: | 4:22 | 5:03 | faster than 80% |
| Farmers carry: | 1:36 | 2:04 | faster than 91% |
| Run 7: | 4:25 | 5:02 | faster than 79% |
| Sandbag lunges: | 3:59 | 4:53 | faster than 80% |
| Run 8: | 4:40 | 5:44 | faster than 87% |
| Wall balls: | 4:51 | 6:28 | faster than 85% |
| Roxzone: | 5:42 | 7:10 | faster than 77% |
| Runs (8 km) | 35:12 | 41:38 | faster than 83% |
| Stations (8) | 30:14 | ||
| Finish | 1:11:04 | 1:25:18 | 117th of 775 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Aidan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Poznań 2024 · best of 2 | 4:34 |
| Sled push | 1:57 | Poznań 2024 · best of 2 | 3:04 |
| Sled pull | 3:35 | Poznań 2024 · best of 2 | 4:57 |
| Burpee broad jump | 5:33 | Poznań 2024 · best of 2 | 5:38 |
| Row | 4:33 | Poznań 2024 · best of 2 | 4:53 |
| Farmers carry | 1:34 | Warsaw 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:59 | Poznań 2024 · best of 2 | 5:20 |
| Wall balls | 4:14 | Warsaw 2025 · best of 2 | 7:03 |
| Runs (8 km) | 33:07 | Warsaw 2025 · best of 2 | 41:47 |
| Roxzone | 4:08 | Warsaw 2025 · best of 2 | 7:23 |
How to read
Each station's best across Aidan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jordan Phillips1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2025, against 1,483 Open Men
Shape of the race
This chart shows where Aidan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 94% of the field), weakest on BBJ (faster than 44%).
See the numbers
| Part | Aidan: faster than |
|---|---|
| Ski | 85% |
| Push | 81% |
| Pull | 82% |
| BBJ | 44% |
| Row | 72% |
| Carry | 88% |
| Lunges | 78% |
| Wall balls | 92% |
| Roxzone | 89% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aidan beat on each part of the race, at this race.Best: Runs (8 km) (faster than 94%); weakest: Burpee broad jump (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aidan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:00 faster); weakest: Burpee broad jump (0:17 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aidan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aidan: 33:10 running, 30:11 at the stations and 4:08 in the roxzone; the longest station was the burpee broad jumps (5:48).Below, Typical Open Men: 41:44 running, 34:22 at the stations and 5:33 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Aidan | Typical Open Men |
|---|---|---|
| Run 1 | 3:10 | 3:53 |
| SkiErg | 4:13 | 4:28 |
| Run 2 | 4:14 | 5:11 |
| Sled push | 2:07 | 2:28 |
| Run 3 | 4:23 | 5:29 |
| Sled pull | 3:37 | 4:20 |
| Run 4 | 4:20 | 5:30 |
| Burpee broad jump | 5:48 | 5:31 |
| Run 5 | 4:29 | 5:40 |
| Row | 4:34 | 4:45 |
| Run 6 | 4:25 | 5:33 |
| Farmers carry | 1:34 | 1:56 |
| Run 7 | 4:23 | 5:30 |
| Sandbag lunges | 4:03 | 4:49 |
| Run 8 | 3:46 | 4:58 |
| Wall balls | 4:14 | 6:05 |
| Roxzone | 4:08 | 5:33 |
| Finish | 1:07:22 | 1:22:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:17 against the typical Open Men finisher at Warsaw 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:07:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
