GBR Aidan Armstrong
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:07:22 (Warsaw 2025) · Pro Men 1:16:57 (London Olympia 2026) · Doubles Men 1:04:42 (London 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026what the whole field did → | Pro Men · 35-39 | 1:16:57 | 234th of 445 | 34:14 | 38:00 | 4:48 | splitsSkiErg4:17Sled push3:49Sled pull4:47Burpee broad jump5:53Row4:47Farmers carry2:14Sandbag lunges5:46Wall balls6:27Run 14:12Run 23:52Run 34:01Run 44:04Run 54:08Run 64:10Run 74:15Run 85:34Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Open Men · 35-39 | 1:07:22 | top 10% 136/1,483 | 33:07 | 30:10 | 4:08 | splitsSkiErg4:13Sled push2:07Sled pull3:37Burpee broad jump5:48Row4:34Farmers carry1:34Sandbag lunges4:03Wall balls4:14Run 13:10Run 24:14Run 34:23Run 44:20Run 54:29Run 64:25Run 74:23Run 83:46Full report for this race → |
| London 2024 29 Nov 2024team: Aidan Armstrong, Jordan Phillipswhat the whole field did → | Doubles Men · team 30-39 | 1:04:42 | top 17% 240/1,428 | 34:04 | 24:52 | 5:51 | splitsSkiErg3:47Sled push1:32Sled pull3:06Burpee broad jump3:35Row4:09Farmers carry1:37Sandbag lunges3:10Wall balls3:56Run 15:07Run 23:47Run 34:02Run 44:01Run 54:05Run 64:13Run 74:12Run 84:40Full report for this race → |
| Poznań 2024 1 Nov 2024what the whole field did → | Open Men · 35-39 | 1:11:04 | top 16% 117/775 | 35:12 | 30:14 | 5:42 | splitsSkiErg4:10Sled push1:57Sled pull3:35Burpee broad jump5:33Row4:33Farmers carry1:36Sandbag lunges3:59Wall balls4:51Run 14:41Run 24:05Run 34:18Run 44:17Run 54:27Run 64:22Run 74:25Run 84:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Warsaw 2025, against 1,483 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aidan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:17 against the typical Open Men finisher at Warsaw 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:07:22.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
